It’s so much more fun to workout in new training clothes. /Camilla
29 3
BBG WEEK 2 has officially started & I completed Full Body today 💪🏼 Now let me tell you there were multiple times during the workout where I didn't think I could do it and I wanted to give up! But then I thought about my GOALS & what was more important! MY GOALS OF COURSE!! I'm committed this go around & I can't wait to complete this 12 week challenge along with all the other amazing women BBG has connected me with! Let's do this girls! 🙌🏽💪🏼😆 #bbg #bbggirl #bbgsweat #bbgweek2 #bbgmissouri #bbgcommunity #bbgrolla #sweat #sweatwithkayla #sweatitout #bbgmeetup #bbground1 #kaylasarmy #kaylaitines #kaylaitsinesbikinibodyguide #bikinibodyguide #motivation #fitness #healthy #noselfiecontrol #motivated #hea#healthylifestyle #healthylife #standarsshighbunshigher
76 23
9:10 pm workout completed! Glad I got off my ass but it definitely wasn't easy!! Now I'm ready to curl up and finish watching "Wild". I ♥️ @reesewitherspoon . Hope you all had a great weekend! . #workhard #workout #week7 #week7armsandcardio #accidentlyskippedarmsandabs #willdoittomorrow #bigbottleco #lovemybottle #goals #spartantrainee #burpeesallnight #training #abs #sweat #sweatwithkayla #bbgnewbie #bbgsweat #bbgfamily #bbggirl #bbgyxe
39 7
Hardest part of having a back sprain from being rear ended?? Not being able to do deadlifts and squats like I used to... BUT with lots of PT I’m well on my way back to my PR 😁😁 there is so much good going on right now in my life like getting an A in my English class and applying for the program next month 🤞🤞for getting in!! Got my sweat in (what I could do with three sprains) and feeling GOOD and can do SO much now! P.S. I finally caved and bought these gloves 👆👆 my hands love me now!! 🤣🤣 . . . . . . #bbgprogress #bbgcommunity #bbgsweat #sweatwithkayla #sweatwithkelsey #fitnessjourney #fitnessmotivation #fitnessgirl #fitlife #fitfam #gymislife #gymrat #workouttime #workoutgirl #bbgtransformation #bbgstronger #bbgweek90 #bbggirls #bbgforlife
99 0
Hello lovelies! I’ve been signed out for the past 3 weeks as I’ve been tripping around Mexico and the USA with my man on an amazing holiday! It’s so nice to be back in the motherland 🇳🇿 and appreciate all the little things we take for granted. Travelling always sparks a huge amount of gratitude for NZ for me, and ALWAYS brings me home ready to set new goals, new challenges and renewed appreciation for my life and how damn lucky I am to be surrounded by so many amazing people and opportunities. Haha rant over 😜 but I’m so looking forward to getting back on the BBG wagon and training hard for the summer! ✨✨ #kaylaitsines #kaylabbg #bbgcommunity #bbgstronger #kaylasarmy #sweatwithkayla #bbgsweat #trainhard #tulum #mexico #mexicovacation #love #lovemyman
32 0
It's amazing how some weeks I can be so hard on myself and not want to workout because I feel like it's not doing anything. And then other days I feel totally awesome! Today is one of those days so I'm taking advantage of it! It's week 7 legs for me! 💦 #bbg #bbgweek7 #legsandcardio #bbgsweat #sweatwithkayla #fle#flexay #flex #feelgood #workhard #workout #goals #training #spartantrainee #babyabs #underarmour #loveyourself
47 6
There’s always been this huge controversy about yoga accounts. Talking about not showing the truths of what yoga is. And only showing the more advanced poses and flows. And I’m not saying I’m not apart of this because I am. I view my practice as a very sacred time. I don’t think about posting these times because these are me times. They are the most raw part of my day. And I’m not open to sharing that, yoga to me is something I do for ME. it isn’t for anyone else. I originally started this account to track my progress, and that’s still why I have it. So normally at the end of my flow if I’m still warm enough I will take a few pictures, or even record some of my key poses that I did throughout my time. Just so I can see where I am now. I wasn’t going to take a video today but this has been going through my head lately so I decided to show you a little bit inside my me time. Show you what yoga really is. Showing you how slow I move, show you how not every flow is the most creative, or even the most beautiful. This is still after being on my mat for about 45 minutes. This isn’t the exact flow I did, and I moved a lot faster than I did during my 45 minutes. This is a 16 minutes flow that I pushed up to fit into the minute. Yoga to me is so much more than looking cool, or beautiful. It’s about looking inside myself and finding the beauty within { #yogatome }
90 7
Me and my eight pounders posing for an after workout selfie. #armsandabs #bbg #bbgcommunity #bbgsweat #sweat #kaylasarmy
44 8
Hello world! Week 4 of BBG! Super excited with my consistency. Although I teach others to exercise for my job I have neglected my own bod. The #bbg#bbgt app has helped me SO much with adherence. Thank you everyone that is part of this positive and inspiring community that has been lifting me up when I am down (probably as the result of burpees). #bbgprogress #bbg #bbgcommunity #kaylaitsines
16 1
emit the energy you want to attract✨ putting yourself in a positive head space is never the easiest thing, but i promise it does help. i really do believe in the vibes around you, and when you keep positive, you're more likely to attract exactly what you want. every day is practice for me, but i think i'm slowly getting there. i haven't been sleeping well for the past week and i've had a very interesting past couple of days, but i'm upping my vit c intake to ensure i don't get sick and life is all about learning through experiences, right? got my usual routine down and made my way to the gym this morning, and i'm thankful for this. open heart, open mind and positive vibes only🙏🏻 • • • • • #myproteinsg #bossbabe #growthebooty #str#strengthtraining #liftheavy #ppcg #bbg#bbg#bbgunity #edrecovery #healthydiet #transformationtuesday #strengthtraining #stronggirls #fitspiration #fitnessinspiration #gymgirls #gymworkout #girlscandoittoo #strongnotskinny #youcantfakefitness #instafit #fitnessmy #bbg #iifymgirls #myproteinmy #食べて痩せる #健身 #loveyourbody #ufbg #bbg
294 29
Just over here jamming out to Christmas music while getting a quick flow in between lunch and class 💕☀️ With finals coming up in about a week I’ve been trying not to stress too much. But of course I come down with some type of cold :( so I’ll be in my room tonight drinking all the tea, watching criminal minds and going over notes. Wishing I had a bathtub to soak in but I’ll do with what I have :)) shoutout to anyone who noticed Ānanda bugging me to play fetch with her throughout the flow
132 4
Prepping for #bbgweek14 arm day with this little cub! ☺️
106 22
Just leaving this here because I look happy 💁...... . Was gonna be my original caption but lol we here bc I remembered that I was tryna do abs this morning and was S T R U G G L I N G ok I basically looked like one of those tortoises🐢 that's been turned over on their shell and cant get back up and of course gym uncle decided that was the perfect 👌 moment to talk to me so he stood over me for like a minute talking while I flailed around 🙃 I am the epitome of grace 💯💯. . Okay that's it also happy hump 🐪🐫 day everyone🙌 Midweek, we can do this! . . . . . . . . . . #UFBG #UFBGgirls #myproteinsg #bossbabe #growthebooty #str#strengthtraining #liftheavy #wcw #bbg#bbgcommunity #edrecovery #healthydiet #transformationtuesday #strengthtraining #stronggirls #fitspiration #fitnessinspiration #gymgirls #gymworkout #girlscandoittoo #strongnotskinny #youcantfakefitness #sgfitspo #sgfitness #bbg #iifymgirls #健身 #loveyourbody #bbgsweat #busybeecarys #absworkout
133 8
Week 11 legs done.. I m soo close to finishing BBG 1.0 !!!! Today I successfully did 4 step double bench jump and 5 step single box jump !! Super happy.. 1 more week to sweat... . . . #bbg #bbgcommunity #bbgworkout #bbgweek11 #legday #week11legday #bbgselfie #bbgsweat #workout #gymday #fitness #fitmom #fitmum #bayareamom #indianmom #workingmom #boxjump #doublebenchjump #sweat #deathbykayla #killerlegworkout #nomakeup #nomakeuptowork @kayla_itsines @bbg_community
46 3
Post-workout. I thought I’d follow the @kelseywells post-pregnancy workouts on the @sweat app with some adjustments. It felt quite “easy” today but I think that’s what I need right now so that I keep at it and don’t loose motivation. Wish me luck! _ _ #kaylaitsines #kelseywells #bbgsweat #bbgpregnancy #pregnancyworkout #16weekspregnant #healthypregnancy #fitpregnancy
157 24
When your so tired you forget to put the banana in the bread 😴. But I did eventually realise it was missing so I put it on top instead. Beacuse what is peanut butter toast without banana.. Incomplete haha 😅 . . . . . #bbg #bikinibodyguide #kaylasarmy #kaylaitsines #thekaylamovement #sweatwithkayla #bbgcommunity #bbgjourney #bbgsweden #bbgsweat #bbg#bbgfit/a> #bbgfit #bbggirl #bbgweek5 #fitnesslife #fitnesslifestyle #healthandfitness #hea#healthyhabits #healthyhabits #hea#healthyeatinghabits #healthymeal #healthynutrition #nutrition #healthyeating #eatclean #eat#eatforabs #postworkout #cleaneats #eatforabs #cleaneating
79 1
⭐️ FULL BODY FRIDAY ✔️ ill be honest that posting every day has been a challenge for me - BUT im still keeping at it 💪🏻 i took yesterday as a rest day with just a light bedtime stretching yoga flow 😴 when i woke up this morning i was ready to get in the gym and sweat 💦 35 minute HITT stairmaster plus @sweat week 3 full body plus a few extra arm exercises !!!! i feel refreshed rejuvenate and reenergized 😊😊😊 BLACK is my favorite color but I’m realizing it’s hard to tell any muscle definition I’ve gained! looks like I need some new leggings... What’s your favorite brand & style? 👋🏻 #bbg #sweat #bodybykayla #kaylaitsines #bbgcommunity #bbgmoms #bbgweek3 #bbgsweat #fullbody #fitness #fitmoms #healthy #gymmom #kaylasarmy #kaylamademedoit #nopainnogain #nosweatnogain
49 1
Sorry about the blur #fitfam Longest 60 minutes on the bike in like #forever SO MUCH SWEAT 💦 BUT HAPPY ANYWAY. #sweatyselfie #sweatwithkayla #bbgsweat #bbgcommunity
93 10
Day 1 of @kayla_itsines #bbgsweat done. It's been a while since I have done a burpee.
2 0
Oh hi abs 👋🏽🔬😂. Long time no see 😜#gettingthere #slowandsteady #sustainable #bbgstronger #bbgsweat #bbgstrongerweek11
64 9
Joining my list of ‘things I love about living in The Philippines’....skinless chicken breasts are A$5.95/kg 😍(winning!) & my new locally hand made Acacia wood bowls 🇵🇭#fitmum #fitoverforty #bbgsweat #cleaneating #protein #chickenstirfry #expatlife #foodporn
38 0
close your eyes - think about something you really want. to have, to achieve. remember: you can. you should. and if you start, you will🔥 managed to drag myself to the gym and got a quick lower body workout done - i literally spent just 25mins on just hip thrusts, deadlifts and single leg presses😅 happy friday and i hope your weekend is packed with people and activities you love most💙💙 • • • • • #fitnessprogress #screwthescale #gym#gymlife #manifest #gymsharkwomen #strongnotskinny #instafit #girlswhosquat #glutes #myprotein #gymgirls #gymselfie #gains4girls #getfit #strengthfeed #fitspo #fitspiration #lif#liftheavy #strengthtraining #liftheavy #sgfitness #bbgsweat #gfg #weighttraining #growthebooty #fitnessmy #gym #squatheavy #healthjourney #fitnessmotivation
322 39
First time snap-chatting with my sweetie 🌸💕 We’ve been friends for already 4 years (since masters)🎀 and...from today onwards, we are gonna share this account together under Ali&Kali username, with our nicknames 🐱We both are huge fan of BBG Sweat 💧, we enjoy shopping, makeup, beauty, travel and many more 🌸 Los geht’s! ✅ Happy Thanksgiving 🍁 We are thankful for everything in our lives 💋❤️ #insta#instaprofile#friends#bestfriends#germany#switzerland#basel#twocountries#twocities#besties#snapchat#snapchatting#girls#girlienight#diamond#thanksgiving#happy#grateful#bbg#bbggirls#bbgdeutschland#bbgdach#bbgschweiz#bbgdeutschlandschweizösterreich#bbgsweat#sweatwithkayla#
38 0
Happy Thanksgiving 🤗🤗 I’m thankful for so much this year but right now I’m the most thankful for the fact that I am able to be with my family in one piece. Monday really showed me how quickly things can change and every time I think back to what happened I know how lucky I was to walk away without a scratch. And I am beyond thankful. There’s so much more I could write about this past year, my friends and family, animals, yoga. But it’s time to log off and be with the family 🤗 What are you thankful for?
323 6
If you're interested, you'll do what's convenient. If you're committed, you'll do whatever it takes 🔥 when you want something, how much are you willing to sacrifice? it's good to have a dream, but it's even better to have a plan. know what you stand for, know your values and what truly matters to you - and do anything to that point to get what you want. i can't lie - it IS easier to just settle for less, whether in your own personal growth or your relationships, but is that a life you'll be happy with tomorrow, five years from now, twenty years from now? it's hard work, it's sweat and tears, it's wondering why; it's wondering if you'll ever see the results you want. and you will✨ it's not going to be easy, but it will be worth it. because i'm in this with you, too💪🏼 • • • • • #fitnessprogress #screwthescale #gym#gym #manifest #gymsharkwomen #strongnotskinny #instafit #girlswhosquat #glutes #myprotein #gymgirls #gymselfie #gains4girls #getfit #strengthfeed #fitspo #fitspiration #lif#liftheavy #strengthtraining #liftheavy #sgfitness #bbgsweat #gfg #weighttraining #growthebooty #fitnessmy #gym #squatheavy #healthjourney #fitnessmotivation
316 44
Needed to start the week right after a weekend feasting with family 🙈💪🏾#bbg #bbgsweat #bbgweek7 #bbgcommunity #mondaymotivation #legday #legdaydone
25 1
I didn't miss my Monday 🎉🎉🎉🎉(please excuse belly roll.....it's a work in progress 😬😬) #bbgarmsandabs complete!!!!#bbgcommunity #bbgmums #bbgmoms #bbgladies #bbgstronger #bbgsweat #fitfam #workout #abs #arms #strongwomen #strongwoman
33 1
PSA 90 degree by reflex leggings: so comfy and flattering, 💯 would recommend and cheap(ish) go get yoself some no ragrets ok. People say they're pretty good lulu dupes but I don't have any lulus so can't say. . . . . . . . . . . #fitnessprogress #screwthescale #gymlife #UFBG #gymsharkwomen #strongnotskinny #ufbggirls #girlswhosquat #glutes #mondaymotivation #gymgirls #gymselfie #gains4girls #cuttingseason #strengthfeed #operationgrowabooty #sgfitspo #liftheavy #strengthtraining #sgfitgirls #sgfitness #bbgsweat #gfg #weighttraining #growthebooty #liftheavyshit #goaldiggers #squatheavy #healthjourney #fitnessmotivation
133 10
Pretty smily...only one more #bbg#bbgstance and I can kiss #bbgweek4 goodbye! This is the farthest I’ve ever got in #bbg! I still need to work on the food side of things but I’ve got the workouts down! 😀💪 #bbgcanada #bbgsweat #bbggirl #bbgselfie
30 1
Whilst I was busy trying to squeeze a quick workout in before heading over to Yorkshire to visit my sister, the boys took advantage of the freshly made bed & the absence of building work noise to snooze😻 #bbg #bbgsweat #bbgweek6 #bbgcommunity #liss #catsofinstagram #instacat #ben#bengal/a> #bengal #starskyandhutch #loveourboys #heartmelts #imgoingtoseemysister
18 1
1st workout done!!! ✅ #bbgsweat
12 3
HI GUYS PLEASE IGNORE THE TRASHY MESS THAT IS MY ROOM 🙈 IM BACK DID Y'ALL MISS ME?! 🙆🏻 Had super bad food poisoning the past few days I felt like I was dying 🙄 Got two injections in da butt 🍑 too lol. But all's good now, I'm 90% recovered✨! Still not allowed to have dairy, alcohol, oily food, or caffeine (I cheated and had caffeine this morning 🌚). Came back and still managed to hit the same weight as before on my deadlifts despite the time off 💪 so please don't fear losing strength or muscle if you have to take some time off! I always see girls who are sick😷 or can't make it to the gym for a week or two, who worry they'll lose strength, or muscle, and that's just not true! If your body needs time off, or life gets in the way, don't worry too much 💖. Fitness is a lifestyle, and if it gets in the way of your L I F E, then there's not much point to it, is there? 👻 Find that balance between working hard and living your life and everything becomes so much easier 💕💖. . . . . . . . . . . #fitnessprogress #screwthescale #gymlife #lif#liftheavylivefully #gymsharkwomen #strongnotskinny #booty🍑 #girlswhosquat #glutes #iifymgirls #gymgirls #gymselfie #gains4girls #UFBG #strengthfeed #UFBGgirls #macrosbypao #liftheavy #strengthtraining #loveyourbody #sgfitness #bbgsweat #gfg #weighttraining #growthebooty #edrecovery #girlscandoittoo #squatheavy #healthjourney #fitnessmotivation
143 22
#bbg#bbgweek12 Legs done ✅ before work, yay me! Took 36 minutes to finish and nearly died, lots of breaks, now only #liss left for the weekend! Happy Friday 😘 #bbgweek12 #bbglegs #bbgsweat #bbgprogress #deathbykayla #sweatymess #fridaysweatsesh
34 2
do things with your heart instead of your mind. when you think with your mind, you think of the things you can or can't do. but when you do with your heart, you forget what you can or can't do - you just go out and do it❤️❤️ • • • • • #fitnessprogress #screwthescale #gym#gymlife #manifest #gymsharkwomen #strongnotskinny #instafit #girlswhosquat #glutes #myprotein #gymgirls #gymselfie #gains4girls #getfit #strengthfeed #fitspo #fitspiration #lif#liftheavy #strengthtraining #liftheavy #sgfitness #bbgsweat #gfg #weighttraining #growthebooty #fitnessmy #gym #squatheavy #healthjourney #fitnessmotivation
401 46
Did NO want to get out of bed this morning and also I had a new week of #bbg#bbgt and she keeps incorporating more of the "big men" machines which although I think is great for making me progress but also petrifies me because my gym is so full of beefcake men pumping iron that it's really intimidating to go and get on the machines with my teeny weights seeing them staring at me as if I've lost my way 😂 but il keep doing it little by little and stick up two fingers to those who think women should stay away from the big boy machines 🙌🏻#mywwjourney #weightwatchers #bbg #kaylaitsines #weightlossdiary #exercise #fitpoints #bbgprogress
45 1
Week 7 in the bag! A little late posting but we got there 😜❤️. I've already missed two days of workouts this week due to craaazy long workdays and travel.. so only 5 days left to smash #bbgweek8! I hope everyone else is smashing it this week 😘💪✌️. . . . #bbgcommunity #bbgNZ #bbgworkouts #workoutsmashed #bbgsweat #sweatlife #gymgirls #bbgstronger #bbgstrongerweek7 #kaylaitsines #sweatwithkayla #kaylasarmy #bbg2017
26 3
What a beautiful day for a run at Bottle Lake Forest on Saturday... I surprised myself with a strong 12km run after a while of no running, and could've kept going if I had more time! Loved it, thanks for all the gorgeousness Christchurch ❤️ . . . #bbgLISS #bbgweek7 #bbggirls #bbgcommunity #bbgNZ #kaylaitsines #sweatwithkayla #bbgsweat #sweatgirls #getfit #longrun #beachrun #newzealand
27 2
For as long as I can remember, I’ve always been so insecure and ashamed of how big my quads and calves were. I always blamed genetics because my dad’s calves were huge and I also blamed golf because I believed that’s the reason why my calves were so big. I still have a hard time accepting them and being confident about them. I can even admit that I don’t really like to do any workouts that have anything to do with my quads and calves. I don’t even like to wear shorts because I’m so damn insecure in them. I know, sucks right? This is why I love leggings 😅 But as my fitness journey continues, I realized that there’s really nothing I can do about it and that I shouldn’t be ashamed of my body. I realized lately that it’s out of my control and that I should embrace these muscles. I need to stop being so damn insecure about them and start loving them more. Slowly, but surely!! 😊
65 3
Sweaty poses for days 💪🏼🖕🏼😂🙈 #kayla #kaylaitsines #bbg #swe#sweatkayla #sweat #kaylabbg #bbgstronger #bbgstrongerweek5 #bbgsweat #sweatbbg #bbgapp #sweatapp
22 1
I have been in a rut the past few weeks with working out. I’ve only been getting in maybe 2 workouts a week. Today was my first workout of this week and man am I sweating like a pig and it feels great!!! • I have the hardest time getting up in the mornings to work out before work and then when I get home from work I am exhausted from working 10 hour days! • Do any of my #bbg#bbgly have any ideas to help me become a morning person and stop hitting the snooze button! Lol • #bbg #bbglegs #bbgprogress #bbgcommunity #bbgsweat
23 1
• Day 10 • Jumping back on board @kayla_itsines #BBG train and feeling extremely sore after Arms and Abs today. 😂 (Soz about my twitching eye, it couldn’t comprehend all the toe taps/sit ups/dips the bod had to do. Hahaha) I forgot how intense it actually was, but I’m excited to see the results from all the hard mahi. 💪🏽Ps. Don’t know who I thought I was thinking I could go straight to #BBGSTRONGER after 3 years not doing it! I’ve been doing my own workouts at the gym since I broke my ribs and have been cutting myself heaps of slack (LOL 👑) butttt that’s all about to change and I’m gonna up my workouts and intensity because 1. I am worthy of a healthy, strong body and 2. Because it’s a frikin expensive app on top of gym membership 🙄😂 Gotta get that moneys worth!! LOL Sez x #sezziesdiary #bbg#bbgt #bbgsweatselfie #bbg #bbgprogress #bbgcommunity #bbgweek1 #bbgarmsandabs
47 8
as long as you have passion, faith and are willing to work hard, you can do anything you want in this life❤️ some people will push you to be better, while others will be white noise - know that difference💪🏼 • • • • • #fitnessprogress #screwthescale #gym#gym #manifest #gymsharkwomen #strongnotskinny #instafit #girlswhosquat #glutes #myprotein #gymgirls #gymselfie #gains4girls #getfit #strengthfeed #fitspo #fitspiration #lif#liftheavy #strengthtraining #liftheavy #sgfitness #bbgsweat #gfg #weighttraining #growthebooty #fitnessmy #gym #squatheavy #healthjourney #fitnessmotivation
322 34
Let's go; BBG Week 5!💪🏽💦 Pros & Cons to at-home workouts: PROS- •working out in just a sports bra without any unwanted attention or worrying if you look "fat"🙌🏽🙌🏽 •Rolling outta bed and not having to fit transportation time into your schedule! Extra time for that snooze button😉💤 CONS- •Because you're so close to that bed of yours, it's takes a lottttt of self control and determination to actually get the workout done👊🏽 •Lack of equipment (unless you have the funds to build an at home gym!) But this isn't too much of a con because I've deff learned from BBG that body weight workouts can actually kill ya more than gym machines ☝🏽😅💀 ~either way, gym or no gym, a workout is possible and just takes determination and the willingness to push your body to a new level~ #happymonday #mondaymotivation
84 2
It was when I stopped searching for home within others And lifted the foundations of home within myself I found there were no roots more intimate Than those between a mind and a body That have decided to be whole - @rupikaur_ “the sun and her flowers”
203 2
Today is my last day of #LISS for the week and we decided to go out on a hike in the woods around Berlin with my partner in crime and the kids. A little variation in my workout routine is very welcome! 😉 I basically almost finished my 1st week of my #BBGsweat workout program and I am more than happy! I started to be more aware of my muscles.. loving it so far 💪🏼😍 #fitnachbaby2 #bbgmoms #roadtrip
36 3
Lush morning runs for my #bbgLISS this weekend! Love getting up in these hills for the views and the fresh air ☺💦💙🌿⛰🏃🏻‍♀️ . . . #bbgstronger #bbgcommunity #bbgstrongerweek6 #bbgNZ #bbgNewZealand #workout #morningrun #trailrunning #porthills #hokaoneone #fitfam #fitnessgirls #running #longrun #hillrun #sweatwithkayla #kaylaitsines #sweatgirls #bbgsweat
48 2
a few moves from yesterday’s glute workout🍑🔥 super quick, super simple and super effective from the way i can’t walk right today😂💪🏼 all you need is a 20kg barbell and some comfy leggings - let’s finish the work week strong! • • • • • #fitnessprogress #screwthescale #gym#gym #manifest #gymsharkwomen #strongnotskinny #instafit #girlswhosquat #glutes #myprotein #gymgirls #gymselfie #gains4girls #getfit #strengthfeed #fitspo #fitspiration #lif#liftheavy #strengthtraining #liftheavy #sgfitness #bbgsweat #gfg #weighttraining #growthebooty #fitnessmy #gym #squatheavy #healthjourney #fitnessmotivation
229 36
#bbg#bbgweek11 Legs done - on a Tuesday morning! #imissedamondayandisurvived No modifications and it killed me, but I loved it. Now ready for the day, full of energy and riding that endorphin high. Have a fabulous day ladies 😘 #bbgweek11 #bbglegs #bbgsweat #bbgspain #strongnotskinny #sweatymess #bbgsouthafrica
27 3