This about sums it up! Feeling like I am seeing more arm/leg definition this week and that is certainly a WIN! . That being said, I’ve had an extraordinarily stressful week and regressed back to some of my unhealthy eating habits. Committed to doing better moving forward! . I also “missed” my LISS workout yesterday because I was so exhausted and sore after cleaning out and disassembling/reassembling a huge structure on my own at work. I checked my Fitbit and it said I had done 2 hours and 26 minutes of “Fat Burn” activity. We’re gonna go ahead and count that LISS as being checked off... . #bbg #bbgcommunity #bbgsweat #fitness #motivation #gains #sweat #progress #kaylaitsines
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#BBG#BBG has changed my life 💛and this #transformation picture proves it more than anything. — 2014▶️2018 . From being focused on being #skinny 🤦🏻‍♀️to embracing my body and its capabilities to become a #STRONG WOMAN 🔥! . As I am entering my 4th year of a healthy and active lifestyle, I have to admit that I have never felt this GOOD 🤩, and I owe it all to @kayla_itsines 💓 because I wouldn’t be the woman I am today, if I didn’t make the (BEST!) decision to start BBG in 2014! . #BBG has changed my life because fitness has turned me into a better, healthier, more energetic, more confident, stronger version of ME. 🤗⚡️ I no longer care what my weight is, I no longer let food dictate my life. I enjoy life, knowing that my body will not be affected by a couple of “unhealthy” meals or skipped workouts, every now and then. . BBG has changed my life, because it has taught me that I shouldn’t workout to “burn calories”! I workout because I 😍 LOVE MY BODY and because I love to take care of my health! . BBG has changed my life because it made me realize that women should not feel embarrassed to lift weights! We can be strong and still sexy and feminine! 💓 FYI - i’m on week 6 of PWR by @kelseywells , I lift heavy and feel INCREDIBLE!⚡️ . BBG has changed my life because it taught me that the most beautiful thing a woman can do, is to learn to love herself. Because we only have 1 life to live, and we better make the best of it! These years will not come back and I have decided to LIVE MY LIFE FULLY!! Conducting a balanced and active lifestyle, allows me to do it at its best! . Yeah... BBG has changed my life 💛 and I am so grateful to be part of the @sweat family 🤗! Believe me, my heart explodes ♥️ eveytime I lead a @bbg_houston meetup... sometimes you just gotta follow your heart and DO MORE OF WHAT YOU LOVE 💛so thank you @tobi_pearce & the @bbg_community for letting me do what I LOVE! ❤️ I am proud of the woman I have grown to be thanks to fitness! D. . . . . . #bbg #bbgitalia #bbgcommunity #bbgsisters #bbgsweat #sweat #sweat12wc #12weekchallenge #kaylamovement #kaylasarmy #bbgstronger #kaylabbg #bbggirls #bbgtexas #bbgmeetup #fitspo #fit#fitness #fitness
749 25
This was my #lunch for most of the week roasted chicken breast with romaine lettuce and diced red pepper with almond butter dressing. #preppinglikeaboss
32 7
Happy FRI-YAY babes! 😘 This week has been a crushing week in my fitness world! 💪🏼 I’m definitely cherishing these moments because I know not all workout weeks will be this awesome. #balance 🤪 Finishing up #BBG week 5 with Full Body. This week is the first week I’ve started noticing changes. My hubby is noticing changes and I’m seeing it in the way my clothes fit 🙌🏼 🙌🏼 I know I have a long way to go before I’m truly seeing major results but, these little bits are exactly what I needed to help my motivation, push and drive to be a stronger fit version of myself! 💪🏼 Have patience because one day when you are least expecting it, you will surprise yourself and see results! 😘 Happy TGIF #fitfam ❤️ #bbgteam #bbgsweat #bbgfamily #kaylasarmy #kaylaitsines #bbgcommunity #fitspo #goals
37 1
This is the point in your week that you’re glad you’ve done all your #workouts but then you wonder what happened on Tues...
23 3
don’t just tell people your plans. show them your results🌿✨
221 18
Finished the first 4 weeks of #bbgpostpregnancy! On to #bbgweek5 #LISS #bbgmums #bbgmoms #bbgsweat
12 0
When that juicy salad bowl don’t need no filter 😍😍🙌. 🍅🥒🥑🥕🍠🥗 My man had a really rough day yesterday, so I wanted to make him a treat for dinner.... even BBQ’d the lamb myself 😅👏 (thank you, thank you) but these big salads are my all time favourite go to yummy meal... Balsamic Bbq Lamb, roasted capsicum, kumara, mushrooms and onions, with cheery tomatoes, cucumber, feta, lettuce underneath... topped with roasted sunflower seeds (hiding), hummus and pomegranate! 💕✨🌸 . Safe to say, it got a 👍 . #bbgcommunity #bbgeats #bbgwife #saladbowl #nutritious #saladporn #bbgstrongerweek6 #bbgprogress #mediterraneandiet #meddiet #kaylaitsines #kaylasarmy #sweatwithkayla #bbgsweat #bbgNZ #bbgaustralia #bbgnewzealand #bbqlamb #healthydinnerideas #lowcarbdiet #healthysalad
33 0
I'm going into this post admitting I didn't take a picture at the gym but I was there and I worked out today. The difference is me! I am socially awkward. I'm scared to say anything. 2 things have changed in my life! I started using Monat thanks to @krystal.ryder and feel super confident about my appearance and I started going to the gym and honestly the inches I've lost I haven't measured but the confidence I've gained is different than before because I suddenly don't care. In a world we continuously compare ourselves to some Instagram model or celebrities it's amazing to feel comfortable in my own skin. Not to care about standards. And to feel healthy mentally and physically! I'm happy and it's taken me 29 years to get here!
35 4
Got a little off on my workouts after taking a trip, but time to get back to it and finish week 5! #bbgcommunity #12weekchallenge #bbgsweat
6 0
20 3
Pulling the mask over her eyes Covering the outside world up She was able to stop the spinning of world Stopping it in it’s tracks So she could speak to herself So she could understand Understand the headaches The heartaches The confusion Understand it all Without the influences of The outside world distracting her And what she found wasn’t an answer But a beautiful warm energy Deep within her soul That made her questions Into statements The pain Was acknowledged And the energy whispered to her “You’ve got this” - - thoughts from my meditation this morning - - { #selflove }
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19 0
Got to try on some beautiful wedding gowns yesterday! 😍 . Didn’t find “the one,” but I did find some more motivation to continue with my exercise and nutrition plan. . Unfortunately, I did not inherit the gene that magically gives you thin arms no matter your size/weight (all you thin-arm girls out there, I hope you know you lucky you are). . There is more work to be done, especially in the arms/back department since that is most of what you see a wedding dress, but I felt so much more confident yesterday knowing next time I step into a dress, I will look even better than I did yesterday! . #motivation #fitbride #bbg #bbgcommunity #bbgsweat #gains #fitness #exercise #nutrition #healthy
20 10
Got my @sweat on with this girl today. I usually have one or two kids hanging on me or acting as an extra weight but at least they are having fun while I get some exercise in. By the way, if you haven't tried BBG or Sweat yet, you've got to get the app. I'm seriously in love with it already because it shows you exactly what to do, how long you do it for and I can even pause it for all the many bathroom breaks and snack breaks my kids need. Even though it took me an extra 30 minutes to get the workout done today because of my extra 'helpers' I'm glad I did it! It feels good doing something that will give me the energy and strength to be a better mom. 💙
156 25
Getting it done!!! Arms and abs today!!! 💪🏼💪🏼💪🏼 and then some yoga. 😍😍😍 #sweatwithkayla #bbg #bbgsweat @satselixiabekkestua
42 8
Well I'm on week 5 and I notice muscles in my legs i didn't have before and when I run my tummy doesn't move with me Lol! Less bloating and less muffin! Not so bad if I do say so myself! I did suffer my first headache in a while but I think it's from sitting too much on the long weekend! Funny now sitting is hurting my body! #bbggirls #bbg12weekchallenge #bbg12wc #bbgtransformation #week5bbg #bbgprogress #bbgcommunity #bbgcanada🍁 #bbgsweat #sweatapp #bbgstronger #kaylainstines
47 8
Brutal picture but wwwk 5 legs was hard! Lol! A little shakey! #bbggirls #bbg12weekchallenge #bbg#bbgsweat #sweatapp #legday #bbgtransformation #bbgprogress #bbg12wc #kaylainstines #bbgsweat #bbgcanada🍁
24 3
If this stunning sunrise don’t get ya up on Monday morning.. I’m not sure what will 😅🏃🏻‍♀️✨🌙 . I was so excited after my run on Friday I wanted to see how far I could go up this hill! I ran 7.1km uphill.. (350m elevation) for a total 14.3 km before work on Monday morning ☺️😅 and spent all day feeling like a badass... 👊. I know this might not be much for some and it might be a lot for others.. and in a few weeks, who knows.. it might not be much to me! I might be able to go far beyond this and on harder terrain.. 🏃🏻‍♀️🌲🌳 but the point is, RIGHT NOW this is goal smashing 👆☄️💥. This is me improving bit by bit and loving my workouts and running everyday. I’ve done the hard yards, built up my fitness, and now I can just push further each day to see what I can do... ☺️✌️ . This sunrise is stunning, but THAT is what gets my ass outta bed 😅🏃🏻‍♀️🤜🤛 #getitdone
49 4
#RefuelMeal #ProtienSmoothie made with #Vega Performance #ProtienPowder, and berries... in my #Wowwow #Hawaiian #Lemonade #MasonJar 😊
46 3
So freakin far from perfect but I’m learning to love myself anyway. #wholeheartedlife
104 21
🥑🍤🍅 So I started something new this weekend... counting my Macros! After seeing it all over in my research and the difference it can truly make in your results, I finally decided to take the leap 🌱So here’s to spending countless hours over the next few weeks in MyfitnessPal logging all my snacks 😂 Anyone else counting Macros too?! 💪🏻 I can use all the tips and tricks I can get! 🥒🥦🥑
73 13
Holy Crap! Week 6 Day 1 legs was work!! I was dripping #sweat after this one! #halfwaythere #bbg#bbgt #bbg #sweat12wc #bbg12weekchallenge #bbgmoms #bbgfam #bbgcomunity
22 1
I wasn't sure I will survive this one ☠️☠️☠️#weak #bbgweek5 #bbgsweat #sweatwithkayla #sweat12 #bbgupperbody #deathwithkayla
8 0
Home workout on a Monday morning... starting Week 5 of the BBG 12 Week Challenge. It’s been a great feeling of accomplishment to fit in almost all my workouts (I’ve only missed one), and I am stronger with each session. I do need to dial in my diet but I am still seeing physical improvements. Going forward, I am also going to drink more water!!!
41 2
Week 5 legs smashed 💥✌🏻 good luck everyone for your week ahead!! #bbglegsweek5 #sweat #bbgsweat #kaylaitsines #bbgcommunity #bbgfitness #fitfam #fitness #legs
17 1
Remembering this today as I move into Week 3 of BBG Beginner! . #workout #fitness #motivation #bbg #bbgcommunity #bbgsweat #kaylaitsines #hard #worthit #nutrition #exercise #gains
22 3
Good Morning beach 🏝 babes! Who’s ready for the beach 🙋🏻‍♀️I’m so ready to see and feel the warmth from the ☀️ and soak up the beautiful ocean! Until then, gotta keep pushing through these workout! 💪🏼 Some days are tough mentally and or physically. Some days I feel strong motivated and ready to take on the world. This weekend, i wasn’t as successful and I’m ok with that. I know some days won’t be 💯 it’s life. The important thing to make sure is to pick yourself up quickly and get back into it and that’s what I did this morning! Crushing my leg day bbg week 5 and feeling wonderful! Hope everyone has a Monday that’s as gorgeous as you are! 😘 #bbg #bbgteam #bbgsweat #bbglife #fitspo #bbgfamily #goals #balance
31 6
With a view like that to workout to... #sweat #sweatwithkayla #bbgsweat #sweatsweatsweat #stillsweating 🤣🤣🤣 It feels good!
27 5
39 4
Had to put on my Wonder Woman shirt to power through my last workout of the week! 💪🏼 . BBG Beginner Week 2 I struggled with trying to put off certain circuits I don’t like (legs...ugh). But ultimately I met my goal of working out 5x this week! . I’m already FEELING slimmer and hoping what I’m feeling isn’t just a mental effect. . Was going to take my weight and do some progress pictures, but this week isn’t a good week for that (you other BBG ladies know what I’m talking about here). . Just going to wait until Week 4 and hope for a more dramatic result! . #bbg #bbgcommunity #bbgbeginner #bbgsweat #kaylaitsines #fitness #wonderwoman #goals #motivation #healthy
24 2
Getting in a long walk with my favorite workout buddy. #bbgsweat #bbgcommunity #dogsofinstagram #furryworkoutbuddy
16 0
✨Finished #Week 5 with a solo 4 mile hike & then a 1 mile walk with my mini!! 💕🙌🏼 As I hiked up that hill this morning, I reminded myself of all my #nonscalevictories. Like many #fitbabes, I realize I need to stop comparing myself to others because each one of our fit journeys is so very unique. I’m ending week 5 feeling mentally stronger/happier, my tops are fitting a little loser (now if only my pants would too!😆), and my daughter is wanting to go for walks with me! 😍 So proud & excited to continue with the #sweat12wc!! . Don’t forget to celebrate your progress (big & small) #fitfam!! . . . . . . . . #bbg #bbgcommunity #bbgsweat #bbgmoms #bbgover40 #bbgsocal #bbgcalifornia #fitmoms #fitjourney #fitnessjourney #fitnessmotivation #bbgoc #bbgmama #bbgprogress
64 0
This is my DREAM! These bowls are a great way to get your MICRO nutrients from plants for the day (think vitamin c, folate, magnesium, calcium, potassium & many more)✨🍋🍌✨Where do you get your açaí bowls y’all?
79 11
@texasbbgmeetups THANK YOU. 💛 You all just literally made my day. 💛 I am beyond grateful for this incredible opportunity @swe@sweat gave @funkyfitlife and I ! And I am extremely grateful for each and everyone of you that show up every month and give us the chance to keep on doing what we LOVE. I love you @bbg_houston !💓 ... Event sponsored by @kayla_itsines @sweat @wanulife @pranamat @vitalproteins @eatenlightened @bulldogyoga @purely_elizabeth @zerokwipes @highbrewcoffee 🤗 . . . . . . . . #bbg #bbgitalia #bbgcommunity #bbgsisters #bbgsweat #sweat #sweat12wc #12weekchallenge #kaylamovement #kaylasarmy #bbgstronger #kaylabbg #bbggirls #bbgtexas #bbgmeetup #fitspo #fit#fitnessgirl #fitness #fitnessmotivation
889 38
Starting off my morning with egg whites, 🥑, and a “healthy” sprinkle of part skim mozzarella on whole wheat toast. 😋 . Still pumped from yesterday’s 1 hour High Cardio workout. It’s amazing how completing a challenging workout can boost your moral! 🙌🏼💪🏼 #Week5 full body workout happening today before all the much needed housework 😣 and time with my family 😍! . Have a great Saturday #fitties!! . . . . . . . . . . #bbg #bbgcommunity #fitmoms #bbgmoms #100strong #bbgover40 #fitmama #healthyeating #fitfam #healthychoices #sweat12wc #fitnessjourney #bbgsweat #bbgsocal #bbgcalifornia
67 6
Makin’ Muscles 💪🏼 . #arms #abs #bbg #bbgcommunity #bbgsweat #fitness #motivation
15 0
Everything is ready for tomorrow 💛😍 and my heart is SO FULL! . Ready for the most sweaty🤪 weekend of the year!! I seriously can’t wait to @sweat with y’all 💓💧*and EAT ALL THE FOOD*!!!! . Wishing you could be here too ⭐️❤️ @kayla_itsines ! Love Ya and hope to see you SOON 😉! . . . . . . . . . #bbg #bbgitalia #bbgcommunity #bbgsisters #bbgsweat #sweat #sweat12wc #12weekchallenge #kaylamovement #kaylasarmy #bbgstronger #kaylabbg #bbggirls #bbgtexas #bbgmeetup #fitspo #fit#fitness #fitness #fitnessmotivation
1k 58
Happy Friday!! . Dawanz rocked her upper body today! Check her workout! . I PRd on the elliptical. Hence that face. LOL Rock was my runspiration tho! 😘 -jb💙 . . #girlswholift #girlsthatlift #strongnotskinny #comfortableinmyskin #wor#workoutmotivation #work #fitspiration #runspiration #elliptical #backbisandtris #tgif #bbg#bbg12weekchallenge #bbgsweat #bbg #pr #cardioishardio #fridayfun
44 3
2/13/18 #bbg#bbgnger #bbg #bbgsweat
6 0
2/12/18 #bbg#bbgnger #bbg #bbgsweat #dayone
5 0
#fullbody #resistance this week I noticed things getting easier than before so I started adding weights, resistance bands and more weight to the ones I already used weights for! That to me is a victory! #nonscalevictory #bbg#bbggirls #bbgbabe #bbg #bbgstronger #bbg#bbg12wc #bbg12wc #bbgprogress #bbgcommunity #bbgsweat #sweatapp #badass #bestrong #behealthy #exercisebenefitsyou #strong #strongerthanbefore #gymtherapy #workoutforyou #doitforyou #beyourowninspiration
38 3
Just as a reminder: don‘t eat yellow snow ❄️❄️❄️
71 2
Happy FriYay 🎉 I had a really really great workout this morning. This week I’ve had “OK” workouts mostly and none that truly felt Amazing, you know? I’ve been struggling to get up and get out every morning. Then this morning, even tho I had another “no I wanna stay in bed” start to the day, everything about the workout just clicked 🙌🏻 After about 5 minutes I was FEELING it and my vibes were improving by the minute. I left the studio/gym today feeling properly great and revved up. I’ll take that as a kickstart for the weekend 🤗 What’re you all planning to do for this weekend? Anything exciting?
77 7
I almost ... ALMOST ... didn’t do leg day today. . Let’s be real. I’ve been putting it off since Monday. 😬 . Leg day is always the day I struggle with the most and is the “hardest.” Old me would have skipped it. New me pushed through (even though I almost quit half way through). . #progress #legday #bbg #bbgcommunity #bbgsweat #ouch #noexcuses #fitness #thighthursday
24 3
I could get used to this you guys! There’s just something about hearing those horns at the end of a sweat sesh 🏅📣 💧 • • • #sweat #success #goals #bbgmoms #bbgprogress #bbgmotivation #bbgsweat #momlife #fitmom #timeforme #sanity #sweatitout #pursuepeace #pursuehealth #moveyourbody
15 1
38 8
My hair was escaping after #cardioishardio today! Lol! Love the way I can go now with cardio and not even notice the time I'm on there! Don't get to listen to enough music is the way I think now! #bbg#bbgs #bbg#bbg12wc #bbg12wc #bbg12weekchallenge #bbgcommunity #bbg #bbgsweat #sweatapp #cardioday #cardiosucksbutidoit #badass #bes#bestrong #beh#behealthy #exercisebenefitsyou #strong #strongerthanbefore #gymtherapy #workoutforyou #doitforyou #bey#beyouinspiration #bestrong #behealthy #beyou
30 3
I go all green this morning with a spinach and banana smoothie!!! The banana gives that right amount of sweetness and the creamy texture I love... I discovered the #pwr program on my #sweat app this week and I love it. Second workout this week and I really like it! Thank you #kelseywells can’t wait to see result #kaylaitsines #bbg #bbgpwr #bbgpwrweek1 #bbgcommunity #bbgsweat #sweatwithkayla #healthyfood #healthylifestyle #2018resolution
19 1
LOOK AT THAT FACE 🐶 I am going to miss that little face a lot! BUT I am so excited to start this next season and start inching my way closer to goals and dreams in my life. Can’t believe I will be a dietitian at the end and get to do what I love every day! So ready for what God has in store for me this year in a new house with my best of friends and new study. God has so much for you to discover about the passions he has put inside of you, I pray that you take the chance to find out with Him ❣️
48 2
It was #absandarms day today with #bbgstronger and tonight I'm doing my exercise dance class. I think we're doing tap tonight! My favorite! Somedays I feel like I'm not getting anywhere. Incline push ups don't seem to get any easier. I'll get there though I'm sure. #bbg12wc #bbggirls #bbgsweat #sweatapp #bbg12wc2018 #bbgcommunity #badass #bestrong #behealthy #exe#exercisebenefitsyou #strong #strongerthanbefore #gymtherapy #stressrelief #wor#workoutou #beyourowninspiration #exercisebenefitsyou #workoutjourney #fitnessjourney #gettingmyshittogether #gettingfit #healthylifestyle #workout #girlswholift
40 7
Today was one of the hardest workouts. My body already feels exhausted from resistance training and today I did a couple hours of LISS at dance practice to prep for our performance Friday! Wish me luck. 🤞🏻 . . . #bbg #bbgcommunity #bbgweek2 #vegetarian #bbgliss #bbglissday #cardio #cardioday #cardioworkout #liss #swe#sweatwithkayla #kay#kaylaitsinesnibodyguide #kaylaitsines #bikinibodyguide #sweat #bbgsweat #swingdancer #lindyhop #SaltLickSwingTroupe #bbgutah #bbgslc
65 1
love yourself and your life first, and everything will fall into place💖 the most exciting, challenging and significant relationship of all is the one you have yourself. do things that will make you healthier, happier and stronger - both physically and emotionally. and if you can find someone who loves you the way you love yourself? that’s the cherry on top this thing we call life🍒 happy valentine’s day, guys!
206 16
End of season sale shopping & my FAV kombucha 🥂Today’s win apart from scoring some fab sales is my fitness increase! This time last summer before I left for Auckland I used to run a certain set of stairs which I haven’t ran this summer. Last summer I could only do 8-10 sprints all the way up (there a long set of stairs) BUT today I did 15!!!! WOOO! Winning 🏃🏽‍♀️ HOT TIP: stop focusing so much on trying to make your self slimmer and what your body looks like or whether you have that 6 pack of abs (we all want it) and focus on your actual fitness for a change. No better feeling than knowing your body is improving on the inside 👌🏽
62 3
I’m pretty sure those undereye bags have taken up permanent residence on my face... 😔 . Feeling VERY overwhelmed by it all today. Working the equivalent of two jobs at work due to an open position, trying to make healthy choices, looming travel for business. It is a lot. . Contemplated BRIEFLY not working out today, then shook myself out of it and decided to do a LISS Cardio day. . Something is better than nothing! . #motivation #bbg#bbgt #kaylaitsines #bbg #bbgcommunity #tired #workgrind
16 4