A great bit of #mondaymotivation for you all!
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@burpees_for_burgers Beautiful transformation using @kay@kayla_itsines BBG program ✅👏😍 check it out now! . Tag @kayla_itsines to get featured ✔️ . For FREE bbg workouts, visit link in bio✔️
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||BUSY|| • I'm sorry, I won't be able to make it, I'm busy growing 😜. Growing B I G H U G E M U S C L E S - that's what I mean 😂. Ok lamest joke ever, but seriously I am totally luuuurving Kelsey's PWR program in the sweat app. Omg it's amazing. I feel like I'm getting so strong 💪, my arms and shoulder are on fire 🔥 and I'm starting to feel that leg day soreness starting to kick in from this mornings workout 👊. Now time to rest this growing body ✌️ • • • • #quoteoftheday #quotes #qotd #pwr #pwrprogram #kelseywellspwr #bbg #bbggirls #bbgcommunity #bbgfam #bbgfamily #bbgsisters #kjsfitdiary #motivatingmyself #motivation #workout #bbgjourney #bbglife #bbgbabes #fit#fit #fitchicks #fit #workoutmotivation
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I remember this pic on the left so clearly. It was back in 2010. We had just docked in Namibia on the coast of Africa for the afternoon and had heard about a restaurant, The Raft, and decided to check it out. I remember ordering a vanilla milkshake and feeling so guilty. Guilty for ordering something “naughty” whilst I was on a weight restriction and guilty for not having the strength to say no. I more than likely “punished” myself that night by either throwing up or running on the treadmill wrapped in cling film (or maybe even both). I remember looking at this picture and thinking I was fat!!! 🤦🏼‍♀️ I wasn’t as skinny as the girls standing next to me so that meant I was fat. My mentality was so unhealthy, my relationship with food was extremely negative and my perception of myself was totally warped. 🙍🏼‍♀️ And this is what we mean by not every transformation is external. The girl on the left may look totally fine to the outward eye but the internal battle she was facing every single day was torture!!! Little miss on the right had a milkshake today and guess what????? SHOCK HORROR the world didn’t end!! One of the best things that I have learnt over these last two years is that food is not the enemy! We need it to fuel our bodies so that we can function and have the energy to get the most out of our workouts. Although most outward transformations have more of a WOW factor, the thing that I’m most proud of is the internal transformation that I have made. Being comfortable in my skin, owning who I am and learning to love who I am have been the most rewarding achievements I have made ✨ . . #bbg #bbgcommunity #bbgfam #bbgprogress #PWR #kelseywells #sweat #pwrbykelsey #bbgbabes #bbggirls #bbgover30 #bik#bikinibodyguide #bikinibody #bbgstronger #bbgfamily #sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #anytimefitness #screwthescale
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😋 chocoovernightoatmeal con mirtilli e si parte! Il lunedì ho sempre tempo per fare allenamento con calma e poi passare la mattinata con Luca ❤ il lunedì mattina è solo per noi 😊 oggi ho anche ricominciato la Top Body Challenge 1 per la quinta volta 💪 per me è l'allenamento più completo che posso fare tranquillamente a casa solo con manubri, bilancere, elastici e la palla 🤘 provare per credere 😉 #Healthygirl #healthymind #healthyfood #healthybody #healthylife #healthychoices #healthybreakfast #breakfast #yummy #healthyandyummy #eatclean #eathealthy #bbgsister #bbgitaly #bbgitalia #bbg#bbggirls #bbggirl #bbgfitgirls #bbgfitfam #bbgfamily #topbodychallengeuse #kaylasarmy
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Successfully got outside and went for a 7km walk after having issues with my knee today! Was so annoyed so went straight to the doctor, got an X Ray and now waiting for my results. I started feeling pain here and there for the last 2 weeks and today it swelled up after my gym session 😒😒😒 Fingers crossed its something small and very manageable! I already missed summer with a broken foot last year, they can’t take this one away from me!!! On a positive note how beautiful is the sunset! I love walking down South Melbourne beach to St Kilda ❤️❤️❤️ 👌🏼#sweatwithkayla #kaylasarmy #thekaylamovement #bbg #bbgcommunity #bbgfamily #bbgsisters #bbggirls #bbgmelbourne #bbgaustralia #bbgarmy #bbgover30 #bbg1 #bbgweek12 #fit#fit #fitgirls #fitfam #fit #fitnessjourney #fitchick #fitnessgirl #bbg2017 #lookinafterme #sweat #stronger #pwr#pwrram #positivevibes #positivity #liss #pwr
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Smashed out arm day and threw in some abs and I tell you what I'm smashing goals this year already! •●•●•●•●•●•●•●•●•●•●•●•●•●•●•●•●•●•●•●•●•●•●•●•●• #sweat #kaylaitsines #kaylasarmy #sweatwithkayla #bbg #bbggirls #bbgcommunity #bbgfamily #transformation #kaylasgirls #bbgrogress #fitness #fitnessjourney #fitnessmotivation #fitnessgirl  #fitspo #healthychoices #fitfam #fit#fitgirl> #healthylifetsyle #healthandfitness #training #motivation #goals #sarahsday #sezzysquad #fitgirl #gymgirl #running #instafit
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Wonderful way to start the new week ☕️ Calm, easy & filled with happy moments - such as #coffee #gojiberries 💋 . . . #bbg #bbgcommunity #bbgfam #bbgfamily #bbgnorge #bbgnorway #superfood #bbggirls #bbgmotivation #bbgfood #food #healthy #healthylifestyle #healthyliving #happy #mon#mondaymotivation #monday #morning #cosy
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Morning training at home 🏡 Bien commencer la journée malgré le temps maussade. Réveil a 7h, petit gâté au Chéri et aux oisillons 😺 et hop c'est parti pour 40 minutes de sport. J'ai commencé par 10 minutes de yoga avec une vidéo de Adrienne, puis 30 minutes de workout avec #runtasticresult. Un smoothie 🍏🍌🌱🍈 pour faire le plein d'énergie et la journée peut commencer ! Bon lundi et bon training pour ceux qui s'entraîne. #fitfrenchiesgirls#fitness#bbgcommunity#fitnessgirl#bikinibody#motivation#fitspo#fitfam#frenchiesfitgirls#instasport#fitnessaddict#befit#fitbody#shape#legsday#legs#bootywork#glutesworkout#ischios#miraclemorning#bbggirls#bbg#teamleksa#bbg2#happybody#bbgtransformation#bbgfamily#runtasticresult#createyourmove✨
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🌬 Littlebabyrun to start with! I know, it's not too slow for someone my weight🐖. But I have always worked out regularly - that was never the problem. Yet eventually I would love to run long distances, and my body would thank me for all eternity if I'd reach a healthy weight first🦄 #pol#polaral #polar #running #runnergirl #instarunner #igrunner #bbg #bbgcommunity #kaylaitsines #bbgprogress #instafitness #kaylasarmy #bbgroundone #fitfam #bbglife #healthylife #weightloss #motivated #weightlossjourney #bbgfamily #bbggirl  #askingforafriend #workout #bbggirls #fitnessmotivation #getfit #igfitness #bbgweek1
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Workout with Bae complete! 😍
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To everyone doing #bbg for the first time. Here's the deal. It's tough. Especially if you haven't worked out in a while or never at all. As much as it can be motivating to see all the super fit #bbggirls who make doing the program look so easy it can also be pretty frustrating. But let's remember, at one point they were beginners as well and even more important, we are all different! Everybody's journey is different. Focus on YOU! FOCUS ON WHAT YOU CAN DO! It's totally ok not to be able to do every exercise. To modify. To adapt. To make it work for you. In my case that means eg. I'm doing every circuit only ONE time. Every exercise TWICE. I don't use the timer. I focus on FORM. I leave out or MODIFY any exercises that involve jumping. I take BREAKS as needed. I hold onto the walls for balance. For now that's all MY BODY can handle. I LISTEN to it. And I don't feel bad about it! That doesn't mean I'm going easy on myself or not pushing hard enough. I AM. And as long as I'm doing that I will make PROGRESS. And so will YOU!!! As long as we show up and keep going! #bbgadvice#everyonestartssomewhere#bbgfam#bbgfamily#bbgmoms#bbgover40#beliveimyourself#youdoyou#listentoyourbody#bbgbeginner#bbgbeginners#bbgweek2#bbgweektwo#bbglegs#youknowyourselfbest#focusonyou#togetherwecan#progressnotperfection#weareallbeginners#bbghelp#bbghowto#keepgoing#showup#noexcuses#consistencyiskey
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Meat Free Monday! I had yogurt for breakfast, salad for lunch and this Muscle Fuel meal for dinner 😊💪 and also some biscuits as a snack haha 🍪 #food #hea#healthing #mea#meatfreeay #meatfree #vegetarian #musclefuelnz #dinner #health #fitness #bbg #bbgcommunity #bbgmeals #bbg#bbggirls #bbggirl #kaylasarmy #kay#kaylaitsinesbikinibodyguide #kaylaitsines #bbg#bbgfooddiary #bbgfood #bbgfamily #bbgfitfam #bbg#bbgpretrainingweek1 #bbgpretraining #bbgnz #bbgauckland
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Sorry for the yuck sweaty photo haha it's so hot here at the moment but also I did BBG Pre-Training Week 1 Legs and Cardio! I'm starting BBG again for the billionth time but I'm happy to be back into it after hurting my back 😊 💪 #bbg #bbgcommunity #bbggirl #bbg#bbgpretraining1 #bbgpretraining #kaylasarmy #kay#kaylaitsinesnibodyguide #kaylaitsines #bbgfamily #bbgfitfam #bbgnz #bbgauckland #bbgkaylaitsines #deathbykayla #hea#healthy #health #fitness #cardio #legs #legday #swe#sweatwithkayla #sweaty #sweat #sweatyselfie
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I need to start taking photos before a workout 😂 always #sweatyselfie posts from me ⭐️ I did #LISS today and tomorrow I will do #BBG Legs for Week Two 🙌🏼 - - - - - - #bbg#bbgsister> #bbgfam #bbgfamily #bbgcommunity #bbgsister #bbg1 #fit#fitness #fit #hiit #hea#health> #bbgnz #sweat12wc #kaylasarmy #kaylaitsines #bikinibodyguide #health #instafit #instagood #justdoit #bbggirl
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Starting today! So, here's the truth. I have struggled with my weight since I was only 10 years old. That is 15 years now and thats flippin SAD😲. I have never been obese or too thin, just overweight or normal bodied. My relationship with food is the major issue. I eat when i'm stressed, bored, sad, hungry, not hungry and so on. Luckally I am not a lazy person and I dont mind exercising. At this point I need to lose around 20kg (cw is 80kg). This time Im doing things differently: I will not undereat, overtrain or listen to my foodiedemons. I will make mistakes and I will not beat myself up for it. I love my body in any shape, I just want to live the best life I can without being overly self consious. Let BBG ROUND 1 BEGIN! 💯💥 #bbg #bbgcommunity #kaylaitsines #bbgprogress #instafitness #kaylasarmy #bbgroundone #fitfam #bbglife #healthylife #weightloss #motivated #weightlossjourney #bbgfamily #bbggirl  #askingforafriend #workout #bbggirls #fitnessmotivation #getfit #igfitness #bbgweek1
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Sooo tired.. Need coffee.. Pre training week 3 of #bbg today.. Feel like skipping it, but I need to get it done today. Then it's really nice to have the #bbgcommunity for #motivation. Thanks #bbgfamily #butfirstcoffee #bbgmotivation #bbg1 #bbggirls #bbgmomsover30 #bbg12weekchallenge #kaylasarmy #coffee
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Back action (I know it’s a different angle) I really need to learn how to take these body poses better 😂 but that’s not what it’s about. These photos are for me and for me to see my progress and to show me how this lifestyle change has made me a better eater, a more consistent exerciser, has given me more self love and confidence than I can ever imagine and has made me realize what I can accomplish when I stick to something through the high ups and very deep lows and still maintain a positive outlook through it all. Progress takes time and patience and a positive attitude 🙏🏻 I am down ⏬ 33lbs this week and very proud! Thank you @kayla_itsines for always motivating me! And of course the BBG community ❤️love you all !!! #backaction #backprogression #lovebbg #lovekaylaitsines #sweatwithkayla #bbgprogress #keepgoing #patience #daybyday #fitnessmotivation #fitnessjourney #bbgfitness #bbgfitfam #bbgcommunity #bbgfamily #bbggirls #bbgteachers #kaylaitsines #progresstakestime
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Done!!! #WEEK10LEGS!!!! It was hot out today, as you can see that sun giving that halo effect 😂😂😂 Even felt semi fit tonight. #week10 #legsdy #maybeitsthegreatnews . . . #kaylaitsines #bbg#bbga> #kaylasarmy #the#thekaylamovement #bbgmen #bbgguys #fitness #sweatwithkayla #workout #gains #thekaylamovement #bbg2018 #bbg #bbgcommunity #guysdoingkayla #bbgdads #bbgfamily #bbgboys #fitfam #letsgetfit
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Life never gets easier... you just learn to manage it better. Some days I wake up and can take on the world, others I could list a million things I have to do and feel like I have no idea where to start... the older I get in life the more grateful I am for being this busy though. I’m not here to be mediocre or half ass this beautiful life I was granted. In time and with faith things will come. They will fall right into place after a while and it won’t be until a single moment when you look back to where you once where and the struggles you had at the time and kinda smile... because you got through it! It may a new struggle your dealing with now or something you think is holding you back by its all there for a reason. Every person, every heartbreak, every failure, they will guide you to be right where your meant to be in life. It’s those who cherish the struggle along the way and realize it’s out of your control who pull through stronger. I don’t ever think I will be exactly where I want to be, but through it all today, I am closer then I’ve ever been to that point in life! Hope you all had an amazing Sunday! I planned, deep cleaned the apt, watched football, grocery shopped, worked out, cooked dinner, and relaxed... time to have an amazing week! Who’s with me?! 💕 . . . . . . . . . . . . . #fitfam #fitness #fitspo #health #flexing #healthylifestyle #hardwork #protein #progress #california #workout #cleaneating #bbg#bbgress #keto #kaylaitsines #drinkiconic #calilife #bbg #girlswithmuscles #bbgfamily #gains #girlswholift #strongnotskinny #fitgirl #motivation #progressnotperfection #gymlife
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Monday morning check-in for legs 🙋🏽‍♀️ I had a little foam roll yesterday evening after full body so hoping my pins will be ok today through this sesh. I still feel awful and didn’t have the best nights sleep...But I’m a firm believer that sweating it out will help a cold disappear so here I am. I may not push myself as hard as when I’m fully fit but I know I’ll feel better for at least trying to smash this sesh. Happy Monday fitties ✌🏾 #bbg #bbguk #bbgmums #bbgmoms #bbgafter30 #bbgover30 #kaylasarmy #sweatwithkayla #kaylaitsines #kayla_itsines #bbg#bbgfamily #bbgfam #bbggirls #bbgsisters #bbgcommunity #strongnotskinny #fitmum #progressnotperfection #12wc #12weekchallenge #nevermissamonday
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Week 1 ✅ • So proud of all the sweat I’ve seen on instagram this week! I love how this challenge brings this community back together to do something that makes us all better! This week didn’t go as planned, but most don’t— still got all 3 resistance and LISS sessions in (3 days at the gym in one week, UNCANNY) and I’m feeling SO good about my keto diet and this exercise! Loving all the cheese I still get to eat on this diet— don’t know how I could go on without my CHEESE THO. • Let’s SMASH week 2 like we all just did week 1– I’m already feeling empowered to be better in every way possible. • #fitness #newyearnewme #keto #selflove #selfcare #health #bbg #bbg#bbgbayarea #bbgcollege #iifym #week1 #fitnessmotivation #sweat12wc #girlsthatlift #abetterme #kaylaistines #bbg#bbgcommunity #kaylasarmy #bbg2018 #deathbykayla #sweatwithkayla #bbggirls #bbgfam #bbgfamily #bbgcommunity #helpyourself #doitforyou #bayareabbg #bbgsf #bbgbayarea #2018ILoveMeChallenge
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Weekend recap time! Friday: went for a long walk in the sun, went out for dinner with new friends- drank only water, had a vegetable wrap with fruit instead of fries, saw a movie with the friends- no snacks and a Sprite Zero for a drink! Id call that a successful day 🙌🏼Saturday was a bad food day and a day of not very much movement. But I’m pushing passed that. Today (Sunday) I walked 1.5km to a cute little bakery and had a vanilla cupcake and an iced coffee, and then walked the 1.5km back home. Tonight I had a milkshake with some friends and my body is not reacting well to that; goes to show how quickly our bodies can adapt to change (which for me meant the sweetest thing I’ve had in 2+ weeks (until tonight) is 90% dark chocolate). So the last three days was a mixed bag, but a walk, lots of water, and food food choices are on the cards for tomorrow, so I will feel good again!
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🌸 MOTIVATION MONDAY 🌸 Heyyyyy fam 👋🏼 I got up (relatively) early today on my day off to get my booty to the gym before lunch. I smashed out @kelseywells PWR Week 2 Chest & Triceps! Another workout where by the end my arms were absolute jelly 🙊 Kelsey girl, you certainly know how to make a workout look deceiving. My triceps are still on fire 🔥 I also managed a 10 min run 🏃🏽‍♀️ I AM FREAKING STOKED WITH THAT!!!!!! The first time since surgery that I’ve run continuously for that long!!!! YEWWWWWW! Went straight from the gym to donate plasma at @redcrossbloodau Miranda... Don’t swipe if you don’t like needles 👉🏼👉🏼 I say this every time but I can’t think of a more rewarding thing than saving lives!!! Spending the afternoon chilling with my mate! Happy Monday Y’all ✨ . . . . . #bbg #bbgcommunity #bbgfam #bbgprogress #PWR #kelseywells #sweat #pwrbykelsey #bbgbabes #bbggirls #bbgover30 #bik#bikinibodye #bikinibody #bbgstronger #bbgfamily #sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #anytimefitness #screwthescale
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In light of the Women’s March yesterday, and all these posts about women empowerment and making a difference and encouraging change in this world that we so desperately need. I’m going to shoutout this woman, and share a little story. So a couple months ago we did a live workout together with one of our favorite trainers, @shaunt 💪🏼 half way through this super crazy HIIT workout we were doing this move called diamond jumps and we were both struggling HARD, sweat dripping down our faces, breathing uncontrollably, I didn’t think I was gonna make it. I turned towards her and we locked eyes and cranked out the next 30 seconds of this move TOGETHER. There’s literally no way I would’ve done it if it wasn’t for her pushing me through and showing up beside me. After the workout I thought about that moment, and I’ve been thinking about it ever since. It’s why we do what we do as coaches. Yes it’s our job, and yes we get paid for it, but in all honesty, what we do...I would do for free. It’s easy to complain, it’s easy to point fingers, and it’s even pretty easy to march. But what’s NOT easy is doing the work. What’s not easy is doing the things you need to do to step up and actually make a change, to take a leadership position, and be the exception NOT the rule. I don’t think becoming a Coach is the answer, but I do know that for me, it’s given me an avenue to wake up every morning and actually make a difference. To know that I’m doing something that maybe down the road will crate a ripple effect in enough peoples lives that they will feel empowered, and they’ll feel strong enough to step up and DO something about it, just like my coach did for me. So my question for you is this - outside of the March that happened yesterday, what are you going to do in your workplace to make a change, to make sure that ALL voices are heard, and to push for the truth and act like the woman we WANT to represent? 👭💗👭 #TeamRootToRise #teambeachbody
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Baked Salmon, Roasted Potatoes, and Roasted Veggies (asparagus, Brussels sprouts, red bell pepper, mushrooms, shallots). SO DELISH! Cheers to a healthy week ahead! 🤤😍 ##bbg #bbggirls #bbgla #bbgfam #bbgfamily #bbgcommunity #kaylaitsines #kaylasarmy #deathbykayla #fitness #food #healthycooking #healthyfood #healthylifestyle #fitspiration #fitnessjourney #bbground1 #bbgweek3 #mealprep #mealprepping #running # #training #runla #bbgtransformation #strongnotskinny #bodyconfidence
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The age old saying that everything happens for a reason? It's the truth. Don't doubt yourself because things aren't going the way you'd once hoped, have faith that all things will come together for your own good. Just keep working towards your goals, keep dreaming big dreams & never settle for anything or anyone unworthy of your time or energy. #sundaymantra #sundaynight #sundaymusings
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Ugh, the hardest thing for me to give up. It's not the candy, it's the ice cream, cookies, and my beloved Starbucks that keep me prisoner. However, I'm sure it's the one thing that keeps me from my goal. So I have planned my Week out and I have cut down on Carbs and all sugars except those in fruits (which I only will have at morning snack). Imma 🤞🤞 and hope that I can resist my cravings. It's says it takes 66 days to cut a habit. My goal is to complete the next 11 weeks of the #12weekchallenge without any sugar, except my birthday 😜 Fair warning to all my friends who witness my withdrawal this week...😩😡🤒😬😭😔😒🙄 Im pretty sure I'll be having all the moods this week . . . . #bbgnosugar #bbgimsweetenough #bbggettingitdone #bbgfitfam #bbgmotivation #bbg#bbgmomsover30 #kaylasarmy #kay#kaylaitsines #bbgresults #bbgmoms #bbground1 #bbgweek2 #bbgbabes #bbgnewbie #bbg#bbgladies #kaylaitsines #sweatwithkayla #bbgfam #bbgfamily #bbgsisters #bbgladies #bbgprogress #bbgmeals #bbgmealprepping #bbglife
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It was so beautiful out today I ran outside and did a kettlebell and slam ball ab workout outside too. . Dinner was salmon, kale, asparagus and air fried sweet potato fries 😋 . . #BBG #bbgnc #bbgcommunity #bbgladies #bbggirls #tiucommunity #bbgfamily #kaylaitsines #kaylasarmy #kaylamovement #bbground2 #fitness #exercise #bodyweighttraining #girlsthatlift #girlswholift #bbgstrong #bbgsisters #lgaccountability #lgcommunity #lgsisters #run #eathealthy
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Oh hey there arms!! Gosh I love #ale#alexiaclark workouts!! I'm a bit behind so I just got the Friday challenge done tonight! It was so fun! I loved all of the moves and how it was a countdown workout! My only qualm is that #que#queenteam workouts make me SO hungry all of the freaking time. Anyone else?? #alexiaclark #queenteam #queenworkout #bbg#bbgnewyork #bbg#bbgbabes #bbgfamily #bbgmovement #thebikinibodyguide #bikinibodyguide #kaylaitsines #bbg #cleaneating #intuitiveeating #fitnessjourney #weightloss #fitnessgirls #kaylagirls #bbgbabes #healthylife #bbgprogress #acnewbie
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#someonespecialsunday to @nruby84! Thank you for such a fun weekend celebrating and watching the football game! Thank you for letting me wear your Vikings apparel and letting me be apart of the celebration! Thank you for supporting me and getting me to laugh at random things! 😊 Love you to the moon and back! - - - - - - - - - - - - - - - - - - - - - - - - - #myman #vikingsgame #skolvikings #sundayfunday #football #sundayfootball #collegestudent #umdduluth #collegelife #busylife #hiking #lakesuperior #outdoors #duluth #countrymusic #doglover #tiuMN #mnwild #travelbug #fitlife
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hi girls. so it‘s sunday night here where i live and i just can‘t fall asleep. once again. this is an issue i‘ve been dealing with for a long time. there‘s a lot that happened in 2016/17. a lot of heartbreak. a lot. a lot of dissapointment. a lot of family problems and disasters and stress at work and uni. that all kind of let me fall back into an unhealthy relationship with my body and food and so i gained more than 25kg in about 12months. i‘m posting this picture and writing this down because i feel so so helpless. the pictures i took last monday made me realize how much i‘ve changed and just want to go back. and i feel like it‘s not gonna happen. but that‘s my silly mind playing tricks on me. so i‘m posting this to make myself accountable and to share a bit of my story with you. sorry for the long post. and i hope you all are having or will have an amazing and powerful start to week 2. PS: thank you @bbgmel12 for leading the way and encouraging with the progresspictures! . #bbg #bbgsisters #bbgfriends #bbgfamily #sweat #sweatwithkayla #12weekchallenge #yearofme #bbgweek1 #bbgnewbie #fitness #changewhatyoudontlike #bbgcommunity #kaylasarmy #bbggirl #deathbykayla #fullbody #sweat12wc #wei#weightlossney #weightloss
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I wanna talk realllll quick about body confidence, self love and appreciating your body overall. You’re going to have days where you look in the mirror and think you look great! You’re going to have days where you don’t think a single nice though about yourself. You’ll have days that you regret eating this or that or not working out and hate yourself for it. These feelings are going to happen YOUR ENTIRE LIFE. Growing up, I had a very hard time with body appreciation. I’ve grown up with women who say nothing but bad things about themselves and naturally, that’s what I’d adapted to. It wasn’t until the last year or two that I’ve really been aware of how important self care and self love is. I no longer weigh myself everyday, I (try) not to have guilt when I go over calories/macros and I do my very best to have positive self talk. I still live with my parents, and I still really struggle with my mom and listening to the harsh way she talks about herself and how obsessed with the scale she is. It makes me go back to the same mentality that I’ve worked so hard to break out of. I can not tell you enough the importance of surrounding yourself with friends who build you up, show you their proud of you and who also love themselves. I hope you all are ending today with peace and positivity as you go to start another week. Look in the mirror and tell yourself how beautiful you are. How strong you are. How unique you are. Xoxo . . . . . #bbg #cardio #weights #lululemon #nike #nikewomen #athleta #bbgfamily #fitness #healthylifestyle #bodypositive #loveyourself #kaylaitsens #bikinibodyguide #healthyeating #weightlifting #hiit #fitnessfamily #fitstagram #protein #lowcarbeating #aminos #scivation #legday
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hahahaha can't stop laughing 😂
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Long walk with the hubs and the pups 💑🐶🐕🌲🌾💕
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Meal prepped for the work week! 💪🏼 Whole30 week 3, I’m ready for yoouuuuu 🥑🌱
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Trying to meal prep in what is going to be a demolished kitchen tomorrow. Saying goodbye to having a stove for a few months... luckily my sister said we can come to her house and use hers! Biiiiiiiig adjustment coming for my fam, wish us luck! : P.S. Let’s go Vikings!! #skol #nfcchampionship
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Tea and Grey's anatomy to finish my rest day 💖 ✿ ✿ ✿ ✿ ✿ ✿ ✿ ✿ ✿ ✿ ✿ ✿ ✿ ✿ ✿ ✿ #bbg #sweat12weekchallenge #sweat12wc #bbgcommunity #bbg#bbgfam #bbggirls #gettingfit #bbgfam #bbgfamily #kaylaitsines #kaylasarmy #tea #greysanatomy #fitmotivation
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Veggie food haul makes me happy 😊🥦🥒🥔🍠🍅#mealprepmondays
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As an online health and fitness coach it is my job to mentor women on their fitness journey. ▪️ I fill in the gaps and support in areas my ladies struggle. ▪️ I provide them with materials systematically created by the top fitness professionals in the world. ▪️ I help them with a fitness and nutrition plan specific to their favorite mode of exercise, fitness level, and goals. ▪️ I then make sure they see that program through with customized nutrition, daily accountability/support, and tips and tricks to stay motivated and healthy long term. ▪️ It's not just about drinking a shake and throwing them in a group -- It's all systematic from the workouts, to the nutrition, and the one on one + community support.
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Monday Leg Day✅ Here I come week 3!!! Happy Mo day to all😄 #bbg #bbground2 #bbgweek3 #bbggal #bbggals #bbggirl #bbggirls #bbg#bbgfam/a> #bbgfam #bbgcommunity #sweatwithkayla #fit #fitness #fitgirl #fitgal #fitfam
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The most beautiful salad bowl 😍💚
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A new week and another mealprep. Thanks to @lady.lolas for the fantastic ideas! Last week was so much easier for a healthy lifestyle and it is so quick to leave for work. Breakfast: not in picture, fresh made. Morningsnack: yoghurt and a banana. Lunch: red beet salad, lentils, goat cheese and walnuts. Afternoon snack: tomato, sweet pepper with hummes. #llmealprep #bbgfamily #bbgsisters #bbggirl
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