Any player can be a great teammate when they are 2 for 2 with a double... but what kind of teammate are you when you struggle? The quote of the day from last nights speed and agility class. #teammates #leadership #unselfish #baseball #baseballworkouts #baseballfacility #mlk #mlkday #speed #speedtraining #quotes #inkyjohnson @inkyjohnson
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Great to have the πŸ™…πŸ»β€β™‚οΈ represented at @clementesports! Best baseball facility in the tristate area #ttsguys #ttsfamily #ttstakeover #itsallabouttheX #baseball #baseballtraining #playerdevelopment #baseballfacility #hardwork #uabaseball #underarmour #IWILL
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Shout out the @lindssuefox, the first lady of Pro Tech! Thank you for grindin' at home with our crazy kids while I am away from home everyday trying to get the facility ready. You are amazing, and all this while managing a full time career. You are just the best! Boys: we're getting close! Cant wait to show it off!
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Coach Braxton & Coach Spencer working with our 11 - 13 youth! Our Skills & Drills takes hustle and determination! πŸ’ͺ🏼 #elitelevelsportsacademy #elitestrong
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I know I’ve posted this video before, but huge shoutout to @influencer.digital for the work he did on this! If you’re looking to get any video work done hit him up. He’s exceptional to work with! Cred to my marketing director @jaren_bo for his connections and making this happen.
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"Take 'em to school" #6ubaseball
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My boy @kamdenkodimer and @michaelbrumleve getting their work in before games this weekend. Looking good fellas, keep up the hard work!
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What are you doing to get better today? #whynottoday #gettingbetterorgettingworse
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65x20 ft front cage is up. Top netting is done and surrounds the nets on both sides. Lights are protected and it’s ready to rock n’roll. Live hitting without tunnel vision and live BP is on the agenda. Multi-purpose area can be used for hitting, fielding, pitching, strength & conditioning, workouts, etc. A huge addition to the Aces Facility #aces #baseball #train #cage #battingcage #battingcages #facility #baseballfacility
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Love helping facilities make a vision become a reality! #baseball #baseballfacility #softball
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Rain or shine Baseball Dynamics is open and grinding! We love getting better at these times because most people are inside all cozy and using the rain as an excuse. Book a lesson or rent out our facility for your next practice. Link in bio!
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We've got a first timer here! Jailyn Alfaro (the little one) is learning baseball for the first time! First timers are my favorite because I get to decide their first impression of baseball. We keep it light, fun and informative so she stays interested in the game! Great job Jailyn, you go girl! βšΎοΈπŸ‘
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Learn & Apply At Last Night's "Bunting 101" - Winter Workouts @ ITZ #baseballtraining #baseballfacility #njbaseball #jerseybaseball #inthezone
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I mean how could I not smile? I got my boy Damien Dentin and Cooper Singer coming in for lessons to get ready for tryouts and spring season at Westhills Baseball! Be the next one to come and get your lessons at Baseball Dynamics! It's the place to train in the valley! For lessons link in bio.
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Are you long tossing? The two phases of Long Toss - Extension and Compression - help to build arm strength, arm speed, and proper throwing mechanics. Our long toss program starts tomorrow, January 6! @jaegersports β€’ β€’ β€’ β€’ β€’ β€’ #longtoss #FeedIt #baseball #baseballfacility #baseballfactory #mlb #baseballtraining #baseballtrainingfacility #armstrength #throwing #throwingmechanics #makebaseballfunagain
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@dodgers prospect and @msumavericks1 grad @theericpeterson focusing on feels. The bat between his feet helps him stay in his back hip instead of drifting on his front leg. When first starting this drill put pressure on the inside part of your back foot. #MashNation
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Looking for baseball programs this winter? @thehitquarters has everything you need to develop your game! Check out our website at: http://www.thehitquarters.com/baseball-clinics/ #baseballfacility #recreation #whatoffseason #grindszn
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Work hard and dream BIG in 2018! #happynewyear πŸŽ†πŸŽ†
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#throwbacksunday πŸ†
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Putting in work in the off season with Red Sox hitting coach Andy Barkett. ⚾πŸ’ͺ
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This is Harrison Warshaw! He's 9 years old and was a member of the Fall Baseball Camp at Westhills! Since camp we've been working on all of his baseball skills to get him geared up for tryouts and Spring Baseball right around the corner! For lessons link is in our bio.
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Tis’ the season to give it your all! Boost your skill sets in all categories and step into our HIT TRAX. Repost this, tag us & receive 50% off on a 1 hour session in hit trax 2! (Dm me to schedule your session!) #gappersbaseball #baseball #weouthere #hittrax #hittraxbaseball #baseballfacility #baseballcamp #Christmas #mlb #hit-trax ⚾️
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Merry Christmas to our baseball family! Hum babe.
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Baseball Dynamics is ready for Spring season! We are looking forward to seeing all the off-season work we've been putting in with our students finally come to fruition! For lessons, link in bio.
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This is @kamdenkodimer. He's 15 years old and already bigger than me! Today we worked on bat plane and direction. His swing plane tendency is to get negative (aka choppy) and pull to left. We got him working more on plane with the ball and a back up the middle/right-center direction so he doesn't have to be perfect with his timing. Matching planes allows us to be early or late on a pitch but still get enough barrel on the ball to hit it hard somewhere. For lessons, link in bio.
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12 Days of Podmas Day 9: In this podcast I wanted to introduce young up and comer, Forrest Longanecker. He is now freshly graduated from Western Washington University and ready to take the world by storm. This guys dedication to learning, testing, and now teaching is unstoppable. Big things are on the horizon so stop in and take a listen! - https://hirschkornfit.podbean.com/e/interview-with-trainerinstructorstud-forrest-longanecker/
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The KS2 #keepswingstix showcase was outstanding! Great turnout of 60 players from the area! Those who have been training hard consistently with Dream Big Training saw some outstanding improvements in their numbers this Fall and showed well for the showcase!! Very proud of those who have worked hard and showed well in front of pro scouts and colleges today!! #baseball #showcase #baseballshowcase #baseballcamp #baseballfacility
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14u’s jammin’ with Coach Smiley... #trainhardstayhumble
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Congrats to @cooper_daley11 the winner of the #santahirsch free hitting session! Have your parents contact @inside.pitch to schedule a time! Hum babe.
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🌟🌟🌟🌟🌟🌟🌟🌟🌟 πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ 11u Pitcher working on another great balance / coordination drill. Great drill for kids having a hard time getting head/ chin over that front leg. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 ALL STAR HITTING TRAINING FACILITY NEW HOME OF CORREA PITCHING ACADEMY 11820 MIRAMAR PKWY MIRAMAR, FL 33025 LOOKING FOR HITTING, CATCHING, STRENGTH & PHYSICAL CONDITIONING OR PITCHING..... THIS IS YOUR SPOT. ⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠ OPEN BUT STILL UNDER CONSTRUCTION GRAND OPENING COMING SOON @allstar_hittingba #pit#pitching #indoortrainingfacility #mir#miramar #wor#wor#workingout #work #correapitchingacademy #indoorbaseballfacility #battingcages #baseballfacility #baseballtraining #baseballtrainer #pitching #pitchinginstuctor #pitchingacadamy #pitchinglessons #pitchingdrills #mlb #littleleague #highschoolbaseball #miramar #pembrokepines #weston #broward #miamilakes #miamiheat #miamibaseball #southbeachmiami #fitness #workingout
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Had a blast working with these guys tonight, love my 18Us at @ontarionationals for sporting what it means to show up, put in hard work & encourage/motivate each other each to be better athletes. #YUP @playballacademycanada
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Providing athletes with a consistent coaching philosophy and expectation is πŸ”‘. Once those are set the athlete MUST put in the time, energy, and passion to see results. #MashNation #Culture #NoHandHolding πŸ””
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We’ve officially partnered with @mfc_sports_performance! They will be training athletes at both of our locations now. Head on over our website for more details! β€’ β€’ β€’ β€’ β€’ β€’ #baseball #baseballtraining #baseballfacility #conditioning #lifting #liftingweights #mlb #str#strengthning #strength #betteryourself
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Ho ho ho! It’s Santa Hirsch, and I’m feeling extra jolly this time of year! I’ll be giving out a FREE HITTING SESSION to the next 5 people who direct message me @hirschkornfit
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The leaderboards are looking better than the Fall! We have come up with a 3 month concrete plan and stuck to it for strength, power, speed and baseball specific work. 88% of players who tested a second time improved in both exit velocity and throwing velocity. It’s a good start, but not good enough. Looking forward to the coming up with the next 3 month plan for more gains! #exitvelocity #throwingvelocity #velo #gains #velogains #baseball #baseballfacility #dreambig #leaderboard #baseballtraining #offseason #offseasontraining #CSCS
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We make sure to have a great mix of strength-based work and speed-based work. This works good for our athletes who come in for group training, as many of the athletes also have basic weight training at their schools. Here the kids are training sprint work, medicine ball throws and sled sprints. All of which in a competitive and fun environment. Consistent workouts like this will help with lighting up the radar gun when we test again before the season! #baseballfacility #BaseballTraining #SportsFacility #Palatine #baseballoffseason #medballthrows #RotationalPower #SledSprints #PowerTraining #speedtraining
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The little guys gettin in work last night at camp! ⚾️ #startemyoung #baseballprospects #baseballcamp #baseballacademy #newlevel360 #baseballfacility
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Open Workouts will start up this week. Open Hitting and Open Pitching will run until the high school season starts. Stay on a consistant schedule throughout the winter. #baseball #baseballtraining #goldgloveacademy #gym #indoorfacility #baseballswag #baseballism #baseballislife #winterworkout #ncaa #hitters #pitchers #baseballfacility #northjersey #pequannocknj #wapdat #yabo #youthsports #camps #clinics #openworkouts #highschoolbaseball
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Frost doesn't mean off-season around here. Great first week of Gold Class and we're ready for week two. - - - - - - #baseball #baseballlife #baseballseason #offseason #nooffseason #nor#northwestball #bellimgham #westcoast #northwest #whatcomcounty #coachlife #baseballfield #baseballfacility #hitting #pitching #insidepitch #ipbellingham
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Shiz is gettin’ real! I got to see the facility for the first time today since they started construction. Super proud of my man, Mr.Martinez! #baseball #baseballfacility #baseballfamily #prohittingbaseball #nochance #knoxville #tennessee #tn #bigleague
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Very happy with how hard the kids are working! Lots of energy #Repost @dreambigathletics (@get_repost) ・・・ 33 out 34 players tested increased their throwing velocity since the Fall and 30 of those players increased by at least 3 MPH!!! Get stronger, train explosively through the frontal & Transverse planes and train through a large range of motion on a consistent basis. Most importantly, as I’ve said before, the most important thing we’ve done is create a culture of habit-building and open communication with players. Instead of β€œdo this because I said so” we are open with players. If something is bothering them, we address the issue. If something is working/not working we make sure to talk it out with them- even at younger ages. Bottom line is that it’s the players who will figure out how to perform on the field. #bas#baseballlopment #trainingfacility #throwingvelocity #velocityprogram #CSCS #baseballtraining #baseballfacility #baseball #offseason #offseasontraining
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33 out 34 players tested increased their throwing velocity since the Fall and 30 of those players increased by at least 3 MPH!!! Get stronger, train explosively through the frontal & Transverse planes and train through a large range of motion on a consistent basis. Most importantly, as I’ve said before, the most important thing we’ve done is created a culture of habit-building and open communication with players. Instead of β€œdo this because I said so” we are open with players. If something is bothering them, we address the issue. If something is working/not working we make sure to talk it out with them- even at younger ages. Bottom line is that it’s the players who will figure out how to perform on the field. #bas#baseballlopment #trainingfacility #throwingvelocity #velocityprogram #CSCS #baseballtraining #baseballfacility #baseball #offseason #offseasontraining
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Here’s a couple guys who have had a ton of success at the big league level talking about the importance of preparation as a pitcher. This offseason we are offering a three days a week pro style throwing program for high school pitchers that will build up arm strength and prepare them both physically and mentally for their high school season. The program will start January 3rd and lead right into pitchers and catchers. The program will be run by Thomas Pannone, Zack Zuercher and Will Dawson. . . . #baseball #baseballfacility #pitching #pitchinglessons #process #preperation #mentality #highschoolbaseball #collegebaseball #ribaseball
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Gold and Silver Classes are in full swing. If you missed the boat, have no fear! We have multiple days a week that are open for private and group instruction. We tailor private sessions to individual needs and even accommodate full teams. DM with questions or call today! (360) 647-1600 . . . . . . . #bas#baseballlity #baseballpractice #baseballlife #baseball #fastpitch #softball #coachlife #instructional #development #classes #bellingham #athletes #whatcomcounty #northwest #pitching #hitting #fielding #strengthandconditiong
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Complete Game Pitching Academy was in full swing tonight at the Sports Barn as the boys are going through their stretches. Ran by Former Major Leaguer with Toronto Blue Jays William Shanks and former pitcher at Indiana Wesleyan University Jake Worrell. These two guys make a tremendous team, come out get a look at them in action! #CompleteGamePitching #Pitchers #SportsBarn #BaseballHeaven #BaseballFacility
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#sundayfunday ⚾
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Athletes are starting to hit some big time numbers this off-season. Training hard in the weight room with proper methods of strength, power & speed have been crucial to players’ development. Looking forward to more testing next week. Let’s see how many more PR’s we can break!!! #BattingExitVelo #ExitVelocityBatSpeedTraining #baseballtraining #BaseballFacility #MidwestBaseball #illinoisbaseball #PalatineBaseball
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Saturday Team session with Team Caribe. Putting in that work. Looking for team sessions on PITCHING HITTING or CATCHING? HIT US UP πŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸŒŸπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸŒŸπŸ‡ΊπŸ‡ΈπŸŒŸπŸ‡ΊπŸ‡ΈπŸŒŸπŸ‡ΊπŸ‡ΈπŸŒŸπŸŒŸπŸŒŸ ALL STAR HITTING TRAINING FACILITY @all@allstar_hittingba @allstar_hittingba #pit#pitching #littleleaguebaseball #indoortrainingfacility #mir#miramar #wor#wor#workingout #work #correapitchingacademy #indoorbaseballfacility #battingcages #baseballfacility #baseballtraining #baseballtrainer #pitching #pitchinginstuctor #pitchingacadamy #pitchinglessons #pitchingdrills #mlb #highschoolbaseball #miramar #pembrokepines #weston #broward #miamilakes #miamiheat #miamibaseball #southbeachmiami #fitness #workingout
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#goodmorning ⚾🌞
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😱😱
25 1
Running into the weekend like...
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Game 1 in the WIN column! πŸ”₯⚾ #winterclassic (still working on the eye black application πŸ˜‚)
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