Did my own, stop drop selfie today!! Lol. Had a big trek with the dogs today, with LOTS of BIG ASS hills! Here I am 30 minutes later and my cheeks are still red! Sweat it out, my friends! #wls #wlscommunity #vsg#vsgda #vsg #vsgcommunity #bariatricsurgery #bariatriccommunity #fitfam #vsgjourney
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Proof I made it to the gym today. Even tho I didn't want too. #vsg #vsgcommunity. #wls #wlscommunity #bariatricsurgery #bariatriccommunity #running #vasafitness #strong #keto
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Same a**hole. Just a happier, healthier a**hole. That’s all. #facetofacefriday
20 1
✨Today I am 4 days post op! 💁🏻‍♀️My incisions are still pretty sore and red but I was able to sleep on my side last night 🙌 I’m feeling pretty low energy and I’m grateful I don’t have to go back to work until the 29th. 👸🏻I woke up hungry- which makes sense since I’ve had almost nothing since this time last week🙇🏻‍♀️💤. I’ve decided to drink a premier protein shake- hope it’s not too early for regular liquids but I definitely need the protein🤷🏻‍♀️ BUTTTTTTT I’m down 🔻 3 pounds already!!😁 🎉 . . . . . . . #wei#weightlossney #weightloss #weightlosstransformation #bar#bariatricsurgery #bariatricsleeve #bariatric #sleeve #sleevegastrectomy #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgpostop #vsgmexico
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I don’t know what your plans were for dinner tonight, but I have a suggestion☝🏻 . . Get out your Instant Pot, go to @nomnompaleo ‘s website and search for her Instant Pot carnitas and *THAT* is what’s for dinner!!!! . . It is absolutely delicious and so so simple. For my #bariatric eats this afternoon I’m having the rest of our carnitas on a #grainfree #glutenfree tortilla from @sietefoods . The only thing missing is avocado, pico and obvs a margarita 💁🏼‍♀️💃🏼🍹but seriously this meat is so tender and flavorful. It’s a must do recipe in your Instant Pot perfect for #bariatriceats . . . #wls #wlscommunity #wlsstrong #wlslife #lapband #duodenalswitch #gastricbypass #gastricsleeve #gastricbypasssurgery #gastricband #bariatricsurgery #bariatriccommunity #rny #rouxeny #rnylife #vsg#vsgunity #vsg #vsgjourney #nutrition #bariatricsleeve #cleaneating #paleo #weightlossjourney #obesity #vsgeats
19 3
I have been a little too quiet on here recently, so hope to get a bit more active with Insta. In the meantime...Sending lots of love to all my fellow #wei#weightlossjourney ladies and gents 💜 you all continue to amaze and inspire me 💕💕💕 #wls#wlsa> #wlspalsuk #sleevesisters #gastricsleeve #bariatricsurgery #ver#verticalsleeverectomy #verticalsleeve #wlseats #vsg#vsg #vsg #wls #weightlosssurgery #weightlossjourney #vsgfamily #wlsfamily #wlscommunity #vsgcommunity #vsgsupport #wlssupport #vsglife #wlslife #vsgtransformation #wlstransformation #extremeweightloss #lifeafterweightloss #fitness
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Here's the whole bikini, including my weirdly defined adductor muscles!
5 1
"She used to carry the weight of the world on her shoulders." #facetofacefriday #wei#weightstory #wls#wlsney #wls #vsg #vsgcommunity #vsgfam #hea#healthyme #healthy #fitness #bariatricsurgery #weight #postop #vsgsurgery #vsgsupport #bodypositivity #selflove
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a little #facetofacefriday for y’all 🙏🏻🍕
13 1
The final grocery haul of today!!!!! I'm exhausted. @ald@aldiusa was packed! But I got everything I needed from salmon to cheese to yogurt and many more. I even realized after spending $3.99 at another grocery for @kerrygoldusa butter, that my local @aldiusa sells it for $2.65. So I grabbed another one. Lol. I'll meal prep tomorrow... this mama is exhausted. #vsg #vsgcommunity #vsgeats #vsgbeforeandafter #gasticbypass #wls #followthejourneyofdom #bariatricsurgery #bariatricsupport #gastricsleeve  #vsgbabes #gastricsleevecommunity #wei#weightlossney #weightlosstransformation #weightlossssmotivation #preop #weightloss #watchmeshrink #healthy #healthylife #postop #sleeved #sleevedsister #domisshrinking #domgotsleeved #shrinkingdom #goaldigger
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We've come a long way baby girl. Be proud not ashamed of what you had to do for you. People will always find something to judge you on. You don't need their approval. Give yourself your own approval. 389+ VS 228 #facetofacefriday #flashbackfriday . . #vsg #vsgsupport #vsgcommunity #vsgeats #vsgfamily #wls #wlssupport #wlsfamily #wlscommunity #bariatric #bariatricsurgery #lapband #gastricsleeve #keto #lchf #bariatricbabes #weightlossjourney #weightlosstransformation #100poundsdown #down100pounds #150poundsdown #curlyhair #naturalhair #curlygirl #biracialhair #curls
20 1
Obesity is not just about the way you look and feel. When several risk factors come together, it can be very serious and cause life-threatening problems. Learn more in our latest blog.
2 1
Whaaaat!!! You guys are amazing!! Thank you so much for wanting to follow me and help me with my journey. The past 11 weeks have been so amazing even the ups and downs. I seriously love my tool and can’t wait for the future and you all will be right there with me!! #muchlove #thankyou #youguysrock #ket#keto/a> #wls#wlsfamily #vsg#vsgly #keto #ketosis #ketogenic #wls #wlssurgery #wlscommunity #wlsjourney #vsg #vsg#vsgcommunity #vsgcommunity #vsgjourney #bariatricsurgery #bariatricsleeve #lapbandtosleeve #fattofit
8 1
Congratulations @jessywhit! Follow her to learn more about her journey 💫 #wlstransformation
8 1
Congratulations @sleevedstef! Follow her to learn more about her journey 💫 #wlstransformation
9 1
Am I REALLY hungry? I find myself asking this question several times a day. Let's face it. Mindfulness is not my strong suit. A lot of times I eat just because I am craving flavor in my mouth. The mental game is harder than anything else. I planned for this little snack to have in case I got hungry between lunch, leaving work, stopping at the store and cooking dinner. Am I hungry? Not necessarily. But I don't want to GET hungry. 😔
2 2
Happy Friday y’all!! #facetofacefriday!! Also after losing almost 80 lbs I have purged my closet and drawers!! I will have a pic of my clothes being donated shortly!!! It’s been very cathartic!! #sle#sleeverectomy #sleevelife #vsg #vsgbabe #vsgcommunity #vsgfamily #vsginstacrew #vsgjourney #vsgsupport #weightloss #weightlosssurgery #wls #wlscommunity #wlsfamily #wlslife #sleeve #sleeved #losingweight #gas#gas#gastricsleevesurgery #gastricsleeve #gastric #bypass #bar#bariatricery #bariatriclife #bariatricbabes #bariatric #wlssisters #loveyourself
12 0
Congratulations @shrinkn_jann! Follow her to learn more about her journey 💫 #wlstransformation
6 1
Breast augmentation - mastopexy after weight loss. Request for abdominoplasty and mastopexy; Instead of using implants we used the abdomen; SIEA right and DIEP left. SIEA connected to right IC perforator and left DIEP connected to mammary vessels on right side; artery retograde and vein anterograde. #mastopexy #bar#bariatricery #bariatric #abdominoplasty #plasticsurgery #breastimplants #implants #autologous #diepflap #microsurgery
13 1
I RAN 3.5 MILES STRAIGHT, NO STOPPING! 5 miles over all, for my treadmill run today. Feeling pretty great about it. 👌(swipe to see my sweaty face) . . . . . . . . . . . #wlscommunity #bariatricsurgery #rny #vsg#vsgfamily #verticalsleeve #vsgcommunity #sleeved #wei#weightlossery #wlsfamily #bariatricsleeve #vsglife #verticalsleevegastrectomy #fitnessmotivation #weightlossjourney #motivation #diet #wlssupport #vsg #vsgjourney #weightloss #fat2fit #workout #workoutmotivation #running #walking #jog#jogging #nsv #workoutgoals #jogging
19 2
||Lunch|| Chili Maple Glazed Bacon Wrapped Shrimp AMAZING!! I was rather surprised with myself, but according to my best friend, “You can’t go wrong with Bacon Wrapped anything!” 😂
22 2
Aslında bu hikayesi olan bi proje fotoğrafı ama ben size ilk olarak incelen belim ve sırtımdaki oyuntudan bahsedeceğim 🙈 cünkü aşk yaşıoruz 😂😂 bugün istek üzerine mom jeansımı giyip cıktım ama asla ben gibi hissetmedim cünkü gercekten topuklu ayakkabılar beni ben yapan en değerli eşya diyebilirim ❤️ hani şu özüne mi döndün yoksa değiştin mi durumu varya işte ben gercekten kilo verince özüme döndüğümü anladım 😍 ben bu pantolonu cok luzumsuz zamanlarda bakkala cakkala giderken filan giyiorum bu yüzden de bugün tam bi mahalle serseri modunda dolaştım diyebilirim😂😂 fotoğrafımızın konusuna gelirsek uzun uzun bundan bahsetmem gerekior ama istemiorum 🙈 kısacası kimse kimseyi kaybetmez bi gülümseme en kötü durumu bile kurtarabilir . Zamana bırakmayın sırtınızı dönmeyin gülümseyin yoksa en güzel an’larınız mutsuz geçer . Böyle de bişe işte şimdi bunu detaylı anlatmak isterdim ama bugün okadar cok konusup okadar cok cevremi bayıttım ki sonunda kendimde bayıldım 😂😂😂 yinede amatörce cekilmiş bi fotoğrafa bu kadar anlam yükleyebildiğim için 60 kiloluk bedenimi kutluorum 😂😂 ve kilonuz dışında kimseyi kaybetmeyin diyerek gecemi noktalıorum 🙈 saygılar sewgiler tatlışkolarım ❤️❤️❤️ 💪🏼 #bar#bariatric #bariatric #beforeafter #change #bariatriceat #bariatricsleeve #bariatricchange #bariatricsurgery #motivation #motivasyon #tupmidehayatı #tüpmide #tüpmideyaşam #tüpmidebeslenme #beforeafterweightinglose #obe#obez/a> #obezitecerrahi #zayıflama #sağlıklızayıflama #healthylife #healthyeat #cleaneat #spor #obez
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Happy #facetofacefriday 👋🏽 may your day consist of (somewhat) good decisions 😁
43 3
100+ ⬇️ & I’m happy , the loss is definitely slowing down I’m 7 months post op! & this is the first time I ever let someone take a full body pic of me & its the first time I looked at a picture someone took of me and smile, I look so small from the old me it still amazes me! #happy #vsg#vsgreandafter #wls#wlstransformation #wlsbeforeandafter #revision #rnycommunity #vsg #vsgcommunity #bef#beforeandafterweightloss #wls #blackwomenlosingweight #vsgbabe #wlsbabes #bariatricsurgery #bariatricsleeve #bariatricbabe #dt #weightlossjourney #weightlosstransformation #gastricsleeve #r4r #pcos #losingweight #vsgjourney #vsginstacrew #vsglife #workout #transformationtuesday #beforeandafter
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