Günaydınnn günaydınnn 💃🏻💃🏻 şu yeşillikler dolapta yıkanmış olunca ayh bana bi mutluluk gelio 🙈🙈 115.9 kg / 60 kg 🙏🏼 ben bugün bi mutlu uyandım bi mutlu uyandım gecen günkü salatamın aynısından kendime bi tane daha yaptım içinde hem yumurta hem keçi peyniri tam protein deposu oldu 💪🏼 dünde nar ayıkladım bugün yulafımıda yerim ohh dokunmayın keyfime 💃🏻💃🏻💃🏻 kilo verin valla cektiğiniz tüm eziyetlere değior . Gecen dans ederken bi videomu cekmişler kendimi tanıyamadım incecik görünüorum bi mutlu oldum bi mutlu oldum 🙈🙈 ettafınızdakileri önemsemeden kendinize zaman ayırın önce kendinizi sewin sonra hersey kendiliğinden oluor 🙏🏼 bende ewde spora baslamadan önce hafif hafif ağırlıklarla kaslarımı calıstırayım malum uzun zamandır salona gitmiorum 🤨 ama harika planlarla yoluma devam edeceğim 👌🏼👌🏼 💪🏼 #bar#bariatric #bariatric #beforeafter #change #bariatriceat #bariatricsleeve #bariatricchange #bariatricsurgery #motivation #motivasyon #tupmidehayatı #tüpmide #tüpmideyaşam #tüpmidebeslenme #beforeafterweightinglose #obe#obez/a> #obezitecerrahi #zayıflama #sağlıklızayıflama #healthylife #healthyeat #cleaneat #spor #obez
247 4
Ne atıştırabilirim şu anda ? Çünkü bi iki lokma yiyip bırakabilicek durumda değilim.. suda içiyorum sürekli bu bi kaç gün böyle geçicem belli oldu şimdiden 🤯#kilo #kiloverme #kilovermek #zayıflama #zayıflamakistiyorum #zayıflamayaçalışanpanda #tüpmide #mideameliyatı #bar#bariatricsleeveery #bariatricsleeve #durmakyokyoladevam #direniyorum #diyethesapları #diyetlardeşliği #diyethesaplarıtakipleşiyor #diyethesaplarıtakiplesiyor #hepiniziseviyorum #rakamlaratakılmayın #gülümseyin #sağlıklıbeslenme #mutluhayatlar 😍💚🐼
17 0
8 3
Get more out of life - Weight loss can help give you more energy to seize each day and enjoy life to the full. Speak to our team today and book your specialist consultation with our weight loss experts. • Visit our website to find out more (link in bio) • #weightlosstransformation #uk<#ukhealth #nutrition #weightwatchers #slimmingworld #weightlosstips #workout #bariatricsurgery #bariatricsleeve #gastricballoon #gastricbypass #gastricband #feelgood #diet #newyearnewme #livelife #confidence #bodyconfidence #ukfitspo #uk #london
15 0
》 WORK IT 《 BOX-FIT is my favourite total body workout. I always seem to push myself that little bit harder eaxh session and boy does it hurt the next day! I won't be able to get out of bed tomorrow! #boxfit #workout #gettingitdone #exercise #followmyweightlossjourney #wls #vsg #bariatricsurgery #wlssunshinecoast #sleevelife #losersbench #wls#wlsjourney #wlsjourney #wlscrew #wlssupport #vsgsupport #vsglife #bariatricsleeve #weightloss #doingitforme
3 0
• DINNER • | Italian herb chicken | sautéed mushrooms | 👌🏼 | #yum #dinner #delicious #healthy #sleeve #goodfood #homemade #fitness #bariatricsurgery #bariatricsleeve #protein #chicken #mushrooms
24 1
Objectif atteint enfin ! 1 an et 2 mois perte de 55 kilos ! Merci la sleeve, merci à toutes les personnes qui m’ont soutenue que je ne dois pas citer car elles se reconnaîtront ! Merci de tout mon petit cœur ! Je vous aime ❤️❤️ #sleevegastrectomie #sleevesurgerylife #sleevesurgeryjourney #sleevesurgerydiet #bariatricsurgery #bariatricsleeve #mysleevejourney #mysleevedjourney #mysleevejournal #weightloss #transformation #merci❤️
9 0
Monday motivation. March 2017 weighing 140 kilos, weight November 2016 I was 143 kilos and just struggling to lose weight. Sitting at 97 kilos now...far off my goal weight but I’m not as far away as I used to be. I got this!!! 💪🏼💪🏼💪🏼 #mondaymotivation #vsg #vsgcommunity #vsgbeforeandafter #vsgaustralia #bariatricsurgery #bariatricsleeve #bariatricaussie #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #gastricsleeveaustralia follow @marthagetssleevedjourney
26 1
Glad I am on solids now. I no longer have to take the gummy vitamins (yuk) and now I can take the pills. So I decided to go with these. Make sure you take your vitamins and get all your fluids in!!!!! #sleeve2sleek #sle#sleeved #bariatricsleeve #vsg #wei#weightlossney #new#newyorkatricgroup #newyorkpresbyterianhudsonvalley #vsgcommunity #drericsommer #fitness #health #weightlosssupport #gastricsleeve #sleeved #weightloss #fitnesslife #bariatricsupport #newyork #bariatricsurgery #nyc #sleevefamily #hardwork #dedication #vsgsupport #losingweight #sleevedlife #sleevedsisters #blackwomenlosingweight
31 3
Bilan des 11 mois avec 54 kg en moins. Je me stabilise et ça se ressent, les cheveux repoussent (d'ailleurs ça fait des frisottis bizarre mdr). Je me lâche sur les soldes et je refais une garde robe complète 😂😂😂. #sleeve #sleeve2017 #sleevegastrectomy #chirurgiebariatique #operationchangementdevie #nouvellevie #sleevette #teamsleeve #diet #regime #diete #dietfood #healthy #healthydiet #healthylife #rebirth #hea#healthyfood #pornfood #bariatricsurgery #bariatricsleeve #healthyfood #pertedepoids #equilibragealimentaire
128 12
Günaydınnnn👻 bu saate kadar uyudum uyudum uyudum.. dün gece işler 1 gibi bitince bu saate kadar bayılmış gibi uyudum. Ve inanılmaz acıktım hemen bişeyler yiyip güne başlamam lazım 🙄💁🏻‍♀️ #kilo #kiloverme #kilovermek #zayıflama #zayıflamakistiyorum #zayıflamayaçalışanpanda #tüpmide #mideameliyatı #bar#bariatricsleevesurgery #bariatricsleeve #durmakyokyoladevam #direniyorum #diyethesapları #diyetlardeşliği #diyethesaplarıtakipleşiyor #diyethesaplarıtakiplesiyor #hepiniziseviyorum #rakamlaratakılmayın #gülümseyin #sağlıklıbeslenme #mutluhayatlar 😍💚🐼
13 0
Muuuy buenos días!😊😊 . Vamos a por el lunes, con fuerza renovada del finde💪💪 quien dijo miedo??😅😅😅 . Hoy para desayunar un café cortado con leche semi, media tostada de espelta integral, con aguacate machacado y medio huevo duro. Para terminar unas uvitas. . Feliz lunes para tod@s!!😊😘😘 . #desayuno #desayunosano #desayunoligero #desayunomediterraneo #desayunobariatrico #desayunocompleto #desayunoequilibrado #dietasaludable #dietaligera #dietaequilibrada #dietamediterranea #dietadiaria #breakfast #healthybreakfast #bariatricbreakfast #balancebreakfast #mediterraneanbreakfast #healthydiet #bariatricdiet #mediterraneandiet #balancediet #cirugiabariatrica #mangagastrica #bariatricsurgery #bariatricsleeve #bariatriclifestyle #vidasaludable #vidabariatrica #vidaactiva
23 1
Made this for work tomorrow. Strawberry preserve and cheesecake pudding. We'll see if it's good, haven't actually tasted it yet. :) 🍓🍓🍓🍓🍓🍓 #liquiddiet #lureeddiet #postopmeals #bandtosleeve #bariatricsleeve #wlsrevision #determination #iamworthit  #lapband  #wlscommunity#wls #getfitordietrying  #weightlossjourney #weightlosstransformation #hateobesity #positivevibes #strongerthanmyexcuses #vsg#vsginstacrew #vsg #vsgrevision #vsgbabes
15 0
August 18th 2017, 3 months post up and today. I remember trying on that top and it was so loose...I remember feeling very happy seeing the changes when I put that top back on. I look at the picture on the right and even though I’m proud and happy with how far I have come I still know I have a long journey ahead of me...weighing in at 116 kilos in August and sitting currently at 98 kilos now. Again today I’m struggling to see the changes but it is what it is and I just have to deal. My journey continues and I need to stay strong, focused and determined #wls #wlsvsg #wlscrew #wlsvictory #wlscommunity #wls2017 #wls2018 #bariatric #bariatricsleeve #bariatricaussie #bariatricsurgery #bariatricthenandnow #3monthspostop #gastric #gastricsleever #gastricsleevelife #gas#gastricsleeveaustralia #gastricsleevebeforeandafter #gastricsleevesurgery #gas#gastricsleevecommunity #gastricsleevecrew #gastricsleevecommunity #gastricsleeveaustralia #motivationmonday #mondaytransformation
28 0
I had to stand next to this while waiting in line to pay for my groceries #hellonearth
15 1
Tried my hand at making cream cheese, French onion stuffed mushrooms for the first time. A little strong on the onion, but amazing overall, especially with just guessing how to make them. Also, has anyone seen my frying pan lid? I mean, the pie dish worked as a lid, but getting it off was an adventure. #ketodiet #ketogenicfood . . . . . . . . . . #vsg#vsgcommunity #vsg#vsgsurgery #vsgdiet #vsg #gastricsleeve #gastricsleevesurgery #wls #weightlosssurgery #weightlossjourney #verticalsleeve #verticalsleevesurgery #verticalsleevegastrectomy #vsg2017 #vsgsurgery #vsgpostop #bariatricsurgery #bariatricsleeve #wlsprogress #wlscommunity #gastricsleevecommunity #vsgjourney #vsgjourney2017 #sleevediary #sleevefood #wlseats #vsgeats #sleevesurgery
35 3
Late post, but here are some pictures of the dishes I made over the past few days. I made some bomb ground turkey mac ‘n cheese, a cauliflower crust pizza with turkey breast and mozzarella that even my brother ate (shh, don’t tell him it was cauliflower 😜), my usual eggs and ham salad with mozzarella, and a ground turkey and dark red kidney beans chili with fat-free cheddar! It takes a bit of time when you do it, but it saves you so much more time in the long haul! #vsg #verticalgastrectomy #verticalsleevegastrectomy #vsgcommunity #vsglifestyle #vsgmealprep #mealprep #highprotein #wls #weightlossmeals #wlscommunity #weightlosssurgery #wlsvsg #weightlosssurgerycommunity #wlsvsgcommunity #bariatricsurgery #bariatriccommunity #bariatricsleeve #bariatricmeals #latenight #latenightpost #lategram #goodnight
17 1
5’5”, 41yrs HW: 230 SW: 215 VSG Date 1/26/18 (4 days away!) CW: 215 GW: 135 or lower. #VSG #bariatricsurgery #bariatricsleeve #wls #wlsjourney #vsgbeforeandafter #wlscommunity #vsglife #vsginstacrew #vsgjourney
5 0
I didn't realize I was 30 yet.
49 4
Every Sunday is #mea#mealprepay 💪 Here are my meals for tomorrow/week 😁 Breakfast: Starbucks egg bites/omelette Snack: Premier protein Lunch: Zucchini lentil pasta(cheddar) with Italian meatballs Snack: Toasted marshmallow yogurt Dinner: Trader Joe's shaved beef with teriyaki sauce and asparagus/ Shaved beef with grill mates brown sugar bourbon and broccoli Snack: 1/2 Power crunch protein bar (if I'm still hungry) * * * * * * * * * * * * * * * * * * #shareezysfood #sleevefooddiary #wls#wlsdiary #vsg#vsg #wlseats #wlsmeals #foodlog #vsg #vsgaz #vsg#vsginsta #vsginstafam #vsginsta #vsgcommunity #vsglife #vsgpostop #vsgsurgery #wls #wlscommunity #weightloss #weightlossjourney #weightlosssurgery #bariatricsurgery #bariatricsleeve #mangagastrica #cirugiabariatrica #premierprotein #powercrunch #Traderjoes #mealprep
78 0
Oh hey!! Busy week this last week. PMS has me grumpy and hungry. But, getting closer and closer to getting the hell out of my day job so I can return to a normal life and start refocusing my energy on my health. Still at a 15lb gain from my lowest.. trying to hold steady until my crazy schedule gets better . #vsgcommunity #wls#wlsunity #rnycommunity #Vsg #wls #wlsbabes #wlssisters #wlsfam #vsgfam #vsgbabes #vsginstacrew #wlsinstacrew #wlsinusa #bar#bar#bariatricsleeve #vsglife #gastricbypass #bariatric #rnylife #gastricbypassjourney #gastricsleeve #bariatricsleeve #bariatriclife #extremeweightloss #obesitysurvivor #obesetobeast #fitfam #keto #lowcarb #weightlosssurgery
111 1
Internal battles are among the hardest to face. Especially as I’m learning to change and evolve to use other mechanisms to cope instead of food.. yet food is so easy-it’s almost comforting-I need to kick this way of thinking/feeling and for the last year I thought I had. It’s hard when you have so much happening around you so fast you feel like your spinning and just wish you could pause time to just.. breathe—*sigh* I’ve lost sight of who I am, who I want to be and what direction I’m going. I’m discouraged that I allowed myself to fall into old habits, and falling into a depression. Yet maintaining happiness and a smile around everyone around me, especially my children I always give them my all, they keep me grounded and are my world. it’s a blanketed black hole that seems hard to find that light or even internal spark, I thought it was there but depression is like cinderblocks tied to my ankles and I’m falling into the deepest part of the ocean.. I didn’t want to be the statistic I wanted to prove to myself I could finally win at this shit.. I hate picking myself apart why am I so fucking critical of myself? 😩😭 I’m trying, I still have hope but in keeping with how I’ve always ran this app-here’s real, here’s vulnerable, here’s to anyone else in my same shoes ❤️ I did find out that my sleeve is shaped like a bent s with my already rather large 40fr bougie I gotta Work that much harder, then account for and throw in pcos and depression.. it’s not gonna be easy but I know how fucking string I am.. I can find my spark once again, I can start going to the gym again.. idk what I need I have been trying to pull myself out of this funk this depression but it’s fucking hard. This chapter won’t define me.. the only thing I want to regain is my momentum! 🙏🏼#wlscommunity #support #depression #lifeafterwls #reality#truth #mystory #chapterinmylife #myjourney #mycatapillermoment #riseabove #levelup #wlsaccountability #accountability #trying #wei#weightlossunity #mentalhealthawareness #bingeeatingrecovery #wontgiveup #upsanddowns #bariatricsleeve #sleevegastrectomy #regain #weightgain #weightloss #regainafterwls #regainmylife #regainmymomentum #ican #iamstrong
37 2
Pureed (homemade) chilli ( even though it looks just like tomato paste, there's black bean, pintos, roasted tomatoes, chilli's, garlic....) , and avocado. After being stuck on shakes, soup and water for 4 weeks... I'm doin a damn happy dance right meow! 💃🥑🌶️ . #liquiddiet #bandtosleeve #bariatricsleeve #wlsrevision #determination #iamworthit  #lapband  #wlscommunity#wls #getfitordietrying  #weightlossjourney #weightlosstransformation #hateobesity #positivevibes #strongerthanmyexcuses #vsg#vsginstacrew #vsg #vsgrevision #vsgbabes
23 0
I spent all weekend cleaning and taking care of the pups. I just want a day to lay in bed and completely relax. Hopefully it’ll come next weekend. . . . . . #vsg #vsgfamily #vsgjourney #vsginstacrew #vsgcommunity #bar#bariatricve #bariatric #bariatricsurgery #rny #weightloss #weightlossjourney #extremeweightloss #bariatricbabes #teamlosing #tinytummy #wls#wls#wlscrew #wlscrew #wlstories #wls #losingweight #gastricsleeve #gastricbypass #wls#wlsfamily #wlsfam #wlssupport #instafollow #followback
30 0
Hey everyone. Sorry I didn’t have time to do a video today but here’s what I did and how I made it. Chicken legs and taco bowls Shopping list 10-15 chicken legs (depending if you want 2-3 a day) 2 onions 1 bag of carrot chips 2 1/2 pounds chop meat 1 Taco season packet 1 jar Taco sauce 1 can refried beans 1 bag taco mix cheese Chicken legs Pre hear oven to 400* On a cookie sheet coat bottom with cooking spray or a little oil Lay out the chicken legs Slice onions and put on top of chicken Pit carrot chips on top of chicken Season with adobo, black pepper, dry parsley (if you have it) Bake for about 40-45 mins until chicken is done turning legs over half way Taco bowl Fry up the chopped meat adding the taco season, adobo and black pepper Once the meat is cooked add the taco sauce In your food prep containers add the chop meat and top with the refried beans and taco mix cheese. Remember to like, share and subscribe for more easy food prep ideas... #foodporn #foodprep #diet #sleevesurgery #bariatricsurgery #bariatricsleeve #bariateiceating #eatright
6 1
2oz Salmon with garlic and low sodium soy sauce. Using my utensil set with traveling pouch. #vsg#vsg#vsgeryort #vsgsurgery #bariatricsurgery #vsg #vsgeats #bariatricsleeve
4 0
#mealprepandchill #beefstroganoff ok so it looks weird but omg it is so delicious!!!! I don’t have any noodles or rice to go with it you very well could but sometimes I am boring. Maybe tomorrow I’ll buy #spaghettisquash #ket#ketokfast #ketofood #ketodiet #keto #ketosis #ketogenic #wls #wlssurgery #wlscommunity #wlsjourney #wlseats #wlsfood #vsg#vsgeats #vsgfood #vsg #vsg#vsgcommunity #vsgcommunity #vsgjourney #bariatricsurgery #bariatricsleeve #lapbandtosleeve #fattofit
22 0
#mealprepandchill thanks to my girl @kelsiegetsfit0722 I made taco bake for the mornings. Added some sour cream because I had to try it now and couldn’t wait. #ket#ketobreakfast #ketofood #ketodiet #keto #ketosis #ketogenic #wls #wlssurgery #wlscommunity #wlsjourney #wlseats #wlsfood #vsg#vsg #vsgfood #vsg #vsg#vsgcommunity #vsgcommunity #vsgjourney #bariatricsurgery #bariatricsleeve #lapbandtosleeve #fattofit
28 4
This is the face of one happy lady! It was our first practice for softball season and I was able to run with and keep up with my high school athletes! I didn’t have to sit down 100 times because I was so tired. I can’t wait for this season! #softballin #coachlife #vsg #vsgcommunity #wls #wlscommunity #bariatricsurgery #bariatricsleeve #fitlife #fitmom #extremeweightloss #extremeweightlossjourney #bariatricbabe #getitgirl #greeneyes #157lbsgone
30 1
What losing 80 lbs has done to my face— almost nothing!!! I keep running into people I haven’t seen in a while and they comment that my face has thinned out, but my face is (except my second chin shrinking) the least change I see. ... Also check out my last post for my WLS Community Appreciation Giveaway❤️!
98 4
When you’ve lost 76 lbs but your kid plays hockey.... this is your #ootd. 😬
23 1
Looking very thoughtful in my new YouTube video 😂😂. This video was a bit of a downer, as I've been in a funk for a while. Butttt getting this out & talking about it has really made me feel better, so let's see if we can get some motivation to accomplish my goals! Link to my channel in my bio!• • • • #wls #vsg #vsginstacrew #vsgjourney #vsgcommunity #wlstories #wlscommunity #wlstransformation #you#youtube> #youtube #bariatriclife #bariatricsleeve #bariatricsurgery #gastricsleeve #weightloss #vlog #vlogger #lifestyleblogger #lifestylevlogger #keto #ketoaf #instagood #instadaily #inspiration
73 4