Buscando por um mundo onde as pessoas torrem as minhas calorias e não a minha paciência. #gym #bariatriclifestyle #bypass #gastromonstro #motivation #determinação #resultadospositivos
10 1
Tuesday week one. Going a week without weighing myself has been hard to say the least, but I feel like it’s something that I need to do if I want to break myself out of the habit of weighing myself every single day. Now, I may be smiling on the pictures, but I was dying on the inside because I went up two pounds since last week and I feel like I look hella bloated. This is all due to the fact that I’m on my period and I very well may have hit a plateau since this is typically when my weight fluctuates like this... Anyhow, we shall see how everything goes next week. I’m hoping that not weighing myself every day will become easier because I plan on going the full month of February without stepping on the scale. We’ll see how it goes, I guess. #vsg #vsgcommunity #vsglifestyle #vsgsupport #verticalgastrectomy #verticalsleevesurgery #verticalsleevegastrectomy #sleevesurgery #wls #weightloss #weightlosssurgery #weightlosscommunity #weightlosssupport #weightlossjourney #weightlossprogress #weightlosstransformation #weightlossinprogress #progressionpic #bariatricsurgery #bariatriclifestyle #bariatricsupport #bariatriccommunity #bariatricsleeve #slowandsteady #slowandsteadywinstherace #positivethinking #positivity
11 0
Muy buenos días!!😊😊😊 . Habéis dormido bien?? Yo últimamente como un bebé😊😊 Vamos a por el martes que parece que será estupendo😉😉 . Hoy para desayunar me he preparado un café cortado con leche semidesnatada, una tostada integral de espelta, una mitad con aguacate y fiambre de pavo, la otra con crema de chocolate con nueces, para rematar 1/4 de yogur con mix de pipas. Riquísimo😋😋😋 . Feliz día a todos😘😘😘😘😘 . #desayuno #desayunosano #desayunoligero #desayunobariatrico #desayunomediterraneo #desayunocompleto #desayunoequilibrado #desayunofitness #breakfast #healthybreakfast #lightbreakfast #bariatricbreakfast #balancebreakfast #fitbreakfast #mediterraneanbreakfast #dietasaludable #dietaequilibrada #dietamediterranea #healthydiet #balancediet #mediterraneandiet #vidabariatrica #vidaactiva #vidasaludable #cirugiabariatrica #mangagastrica #bariatriclifestyle #healthylifestyle #bariatricsurgery #bariatricsleeve
32 4
#Day17Postop #Gastricsleeveblush Has anybody had the "Sleeve Blush" 2 weeks post op?!?! I have no idea what is causing this but my face is in fire!! I don't have a fever and I haven't broke out anywhere else. It's all concentrated on my face and it does burn. What the he'll is going on?!?!? HELP!!! #helpme #redface #vsg #weightloss #weightlosssupport #weightlossjourney #weightlossgoals #weightlosssurgery #wlscommunity #wlsjourney #verticalsleeve #verticalsleevecommunity #verticalsleevegastrecromy #verticalsleevesurgery #vsgsurgery #vsgjourney #vsginstacrew #vsgcommunity #bariatricsurgery #bariatricsleeve #bariatriclifestyle
25 11
Ok one final post, then I'm done. Ya know my BLT boats? They needed a makeover. Introducing BLT salad. 2oz baby greens, 1 oz tomatoe & avocado combination, 2 oz plain yogurt (thinned with nonfat milk for a dressing-like consistency), and 1oz crispy cooked bacon. This is 5 oz of food! See the difference plating makes? #lowcarb #keto #halfassedketo #rny #gastricbypass #rnyeats #bariatricdiet #bariatriclifestyle #weightloss #weightlosssurgery
18 1
Muy buenas noches!!😊😊 . Lunes listo, con visita a la endocrina incluida, todo está perfectisimo, ahora sólo queda seguir así, igual de bien... como si fuera fácil🤔🤔🤣🤣 haremos lo posible😉😉 . Para terminar el día una cenita bien rica. Bari-alitas originales Se han convertido en las favoritas en casa😋😋 He metido las alitas en la olla exprés con sal, pimienta,curry y cubiertas de agua. Cuando ha empezado a salir el vapor he contado 20 minutos. Después las he recurrido y las he gratinado en el horno por las dos partes hasta que han estado doraditas. Son deliciosas, súper tiernas y muy recomendable para los que empezais con la carne, ya que son mucho más digestivas. . Felices sueños a todos😘😘😘😘 . #cenasana #cenasabrosa #cenaligera #cenabariatrica #comidasana #comidabariatrica #comidamediterranea #comidaligera #comidaequilibrada #dietacompleta #dietasaludable #dietabariatrica #dietamediterranea #cirugiabariatrica #mangagastrica #healthysupper #lightsupper #healthyfood #bariatricfood #mediterraneanfood #lightfood #balancefood #healthydiet #lightdiet #bariatricdiet #bariatricsurgery #bariatricsleeve #weightloossurgery #bariatriclifestyle
45 1
GUYS. I MADE CHEESE SOUFFLÉS FROM SCRATCH AND THEY WERE GOOD. THEY WERE GOOD! I didn’t eat them, but I tasted the cheese mixture and then I took a bite of one of the soufflés once everything was out of the oven, and they were really good! It’s part of my Nutrition class and it’s one of the four dishes we have to cook this semester. #vsg #vsgcommunity #vsglifestyle #vsgsupport #verticalgastrectomy #verticalsleevesurgery #verticalsleevegastrectomy #sleevesurgery #wls #weightloss #weightlosssurgery #weightlosscommunity #weightlosssupport #weightlossjourney #weightlossprogress #weightlosstransformation #weightlossinprogress #progressionpic #bariatricsurgery #bariatriclifestyle #bariatricsupport #bariatriccommunity #bariatricsleeve #cheesesouffle #cooking #success
15 4
Is it harsh? Yes. Is it judgmental? Perhaps. Regardless, like it or not, it’s the truth. I’ve self-sabotaged for so long and there are still days where things get hard, but I learned how to cope effectively thanks to therapy. Eating won’t make things any better—finding yourself a good therapist and learning effective copping mechanisms will. If you’re gonna have or if you’ve had WLS, it’s important to keep this in mind because you will fail if you continuously self-sabotage. WLS is a tool and whether or not you succeed depends on you and you only—remember that. I honestly get angry when I see people setting themselves up for failure and I sometimes feel like tough love is needed for this. #vsg #verticalsleeve #verticalsleevesurgery #sleevesurgery #verticalgastrectomy #verticalsleevegastrectomy #vsgcommunity #vsgsupport #vsglife #vsglifestyle #wls #wlscommunity #wlscommunityvsg #weightlosssurgery #wlssupport #bariatricsurgery #bariatricsupport #bariatriccommunity #bariatriclifestyle #bariatricsleeve #toughlove
16 0
Muuuy buenos días!😊😊 . Vamos a por este súper lunes con mucha bari-actitud😅😅 que nos va a hacer falta 😴😴💪💪 . Para empezarlo con energía vamos a por el desayuno😉 Hoy un café cortado con leche semidesnatada, una tostada de pan integral de centeno (40gr) media con queso de untar y salmón ahumado y la otra mitad con mermelada de fresa. Para terminar 8 gr de mango con unas pipas😋😋😋😋 Ale! Estoy preparada para este lunes💪💪💪💪 . Feliz día a todos😘😘😘😘 . #des#desayunodedieta #desayunofitness #desayunobariatrico #desayunoequilibrado #desayunocompleto #desayuno #die#dietaia #dietasaludable #dietamediterranea #dietaequilibrada #dietabariatrica #dieta #vidasaludable #vidabariatrica #vidaactiva #breakfast #healthybreakfast #fitbreakfast #bariatricbreakfast #mediterraneanbreakfast #balancebreakfast #balancediet #mediterraneandiet #bariatricdiet #healthydiet #bariatriclifestyle #healthylifestyle #bariatricsurgery #bariatricsleeve
70 8
#day16postvsg Back at it after 3 days, I was feeling very weak and I needed to work on my protein and electrolyte intake. Yesterday I weighed in at 274lbs and today I just felt like moving! So after some errands and dinner (scrambled egg and 1/2 oz of mashed beans) we headed to the gym.. I was able to get 50 mins on the treadmill and finished the night with 4425 steps (1.91mi). Note to self, never take brand new sneakers to the gym, break them in first!!!!!! 😫😩😭#day16postop #vsglife #vsggym #weightloss #weightlosssupport #weightlossjourney #weightlossgoals #weightlosssurgery #wlscommunity #wlsjourney #verticalsleeve #verticalsleevecommunity #verticalsleevegastrecromy #verticalsleevesurgery #vsgsurgery #vsgjourney #vsginstacrew #vsgcommunity #bariatricsurgery #bariatricsleeve #bariatriclifestyle
20 2
A little inspo for your Monday ❤ . . . #thebariatricdietitian #fitness #motivation #health #weightloss #healthyfood #nutrition #healthyeating #diet #weightlosssurgery #wls  #wlscommunity #vsgcommunity #gastricsleeve #bariatricsurgery #gastricbypass #rny #exercise #vsgjourney #vsgeats #verticalsleeve #wlsfamily #wlssupport #lapband #wlsstrong #rouxeny #bariatriclifestyle #dietitiansofinstagram ***Please note that this page is designed for educational purposes only and is not intended to replace face to face consultations with registered health professionals. Please consult your Surgeon, Bariatric Physician or Dietitian for specific questions or concerns.
58 2
Did you know that you can burn calories, improve your flexibility and relieve stress with yoga? Try Yoga today. #yoga #yogafit #instagood #str#stressreliever #stressreliever #weightlosstransformation #bariatriclifestyle #drkarleenatuggle #instafit #fitnessmotivation 🤸🏾‍♂️
17 1
Stay warm and fashionable in looks like this one from @stylishcurves #bar#bariatriclifee #wei#weightlosssformation #bariatricliving #bariatriclife #bariatricsurgery #bariatricsurgeon #drkarleenatuggle #weightloss #weightlossjourney
11 1
Muy buenas noches!😊😊 . Va terminando el finde... que rápido ha pasado, eh? 😅 Para terminarlo con broche de oro, he preparado una cenita súper ligera y deliciosa. Salmón fresco a la plancha, acompañado de una ensalada de rúcula, 2 cherrys, una cucharadita de maíz dulce y un par de aceitunas, aliñado con aceite de oliva virgen extra, sal y vinagre. . Felices sueños para todos😍😗😗😗😗😴😴 . #cenasana #cenabariatrica #cenaequilibrada #cenaligera #comidasana #comidabariatrica #comidamediterranea #comidasaludable #dietasaludable #dietaequilibrada #dietabariatrica #dietamediterranea #dietaligera #cirugiabariatrica #mangagastrica #healthysupper #balancefood #bariatricfood #mediterraneanfood #healthyfood #bariatricdiet #healthydiet #balancediet #lightdiet #bariatricsurgery #bariatricsleeve #bariatriclifestyle #healthylifestyle
62 2
Muuuy buenas tardes😊😊😊 . Tengo que confesar🤔🤔... al final, me he ido a entrenar💪🏋🚴🏃...😅😅😅 lo sé, no tengo remedio, pero... a mi favor diré que me he encontrado muy bien durante la mañana y por eso he ido y ahora estoy perfecta y he comido suuuper bien como podéis ver😉😉😉 . Para comer, 60 gr de solomillo de cerdo a la plancha con una guarnición de espárragos Trigueros, unos cherrys a la plancha y unas patatitas fritas que me he ganado 😉😉😉 . No he podido con todo... pero ya os digo que lo que no han sobrado han sido las patatas 🤣🤣🤣 . Felíz tarde precios@s míos😊😊😊😗😗😗😗😗😗😗😗😗😗😗 . #comidasana #comidabariatrica #comidaequilibrada #comidadedieta #comidadedomingo #comidamediterranea #dietasaludable #dietabariatrica #dietaequilibrada #dietamediterranea #vidasaludable #vidaactiva #vidasana #vidabariatrica #cirugiabariatrica #mangagastrica #healthyfood #balancefood #bariatricfood #mediterraneanfood #healthydiet #bariatricdiet #balancediet #mediterraneandiet #bariatricsurgery #bariatricsleeve #bariatriclifestyle #weightloossurgery
69 4
Muuuy buenos días!😊😊 . Vamos a por este domingo tan chulo y lleno de posibilidades... tantas como límites tengamos en nuestra imaginación😉😉😉 . Yo hoy lo empiezo más tarde porque he estado escuchando a mi cuerpo y muy seriamente me dijo "oye, tú, pedazo de loca... para, que te va a dar un patatús" y nada, que le estoy haciendo caso 🤣🤣🤣 . Para desayunar hoy algo especial, con cositas súper deliciosas😋😋😋 Primero mi café cortado con leche semi, seguimos con una tostada de pan moreno (30gr) con aguacate machacado con un poquito de aceite y sal, unas rodajas de cherry, unas pipas y dos huevos de codorniz a la plancha. Para terminar unas uvas sin pepitas bien fresquitas. No lo he terminado, pero... ays que riquísimo todo😍😍😋😋😋 . Ya estoy lista para el disfrute, feliz domingo precios@s😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘 . #desayuno #desayunosano #desayunobariatrico #desayunomediterraneo #desayunofitness #desayunocompleto #dietasaludable #dietaligera #dietabariatrica #dietafitness #dietamediterranea #dietaequilibrada #vidasaludable #vidabariatrica #healthybreakfast #bariatricbreakfast #mediterraneanbreakfast #fitbreakfast #balancebreakfast #healthydiet #lightdiet #bariatricdiet #mediterraneandiet #balancediet #healthylifestyle #bariatriclifestyle #cirugiabariatrica #mangagastrica #bariatricsurgery #bariatricsleeve
68 0
Went to Costco yesterday and they had swimsuits on sale for $23.99 in the middle of what appears to be the coldest Canadian winter we’ve had in a while, so my mom told me that I might as well get one since I no longer have any swimsuits that fit me and that we weren’t going to find anything that could beat Costco’s price. I did get one and, believe it or not, I got the smallest size they had. I got a size six! It fits me perfectly and I feel very comfortable in it, but there’s one thing I’d like to address. Just because I wear a size six does not mean that I don’t have big boobs, and the top is apparently not made for big boobs because it’s a size six. Hey, I’m still wearing a super small size, so my girls will just have to get used to the fact that there isn’t a lot of room for them 😜 #vsg #vsgcommunity #vsgcommunitysupport #vsglifestyle #verticalgastrectomy #verticalsleevesurgery #verticalsleevegastrectomy #nsv #nonscalevictory #weightloss #weightlossjourney #weightlosssurgery #weightlossprogress #happy #bariatricsurgery #bariatriclifestyle #bariatriccommunity #bariatricsleeve
23 7
Muy buenas noches!😊😊 . Hoy no he publicado la comida, he estado en un cumple muy especial y ya sabéis que hay momentos en el que me prohibo estar pendiente del móvil😉😉 aún así os dejo una foto de las cumpleañeras que son unas súper princesas guerreras, una de ellas mi ahijada y la otra pues como si lo fuera 😍😍😍💕💕💕 . Hoy para cenar he preparado un mini calabacín relleno de gambas súper delicioso 😋😋😋 Bari -receta 1mini calabacín redondo. 6 gambas peladas. 15 gr de cebolla. 1 cucharadita de aceite. 1 cucharadita de harina (le he puesto de espelta integral) 1 chorrito de leche. 2 gr de queso rallado. Elaboración: Hervimos el calabacín entero, durante unos 20 minutos y lo dejamos enfriar. Cuando esté frío lo abrimos y vaciamos la pulpa con una cuchara. En una sartén sofreimos la cebolla con el aceite, cuando esté doradito añadimos la pulpa del calabacín y Sofreimos bien, añadimos las gambas troceadas no muy pequeñas, añadimos la harina removemos y añadimos la leche, removemos, ponemos un poquito de sal y rellenamos el calabacín. Espolvoreamos con un poquito de queso rallado y gestionamos. Listo para comecomer😋😋😋 riquísimo😉😊 . Felices sueños a todos😘😘😘😘 . #cenasana #cenasabrosa #cenaligera #cenalight #cenabariatrica #cenadeliciosa #cenamediterranea #dietadiaria #dietasaludable #dietasana #dietabariatrica #dietamediterranea #dietaequilibrada #vidasaludable #vidaactiva #vidabariatrica #comidabariatrica #comidasana #healthysupper #bariatricfood #healthyfood #lightfood #bariatricdiet #healthydiet #balancediet #bariatricsurgery #bariatricsleeve #bariatriclifestyle #healthylifestyle
47 2
#pureestage I never thought I'd be this excited over the purée stage, "Hey mama I made it!!!" But I'm not gonna stay here!!! I'm hitting the gym again as soon as I get this electrolyte protein situation under control!! I'm weak and tired and I know it's the protein. So purée, u need to make it do what it do!!!! #weightloss #weightlosssupport #weightlossjourney #weightlossgoals #weightlosssurgery #wlscommunity #wlsjourney #verticalsleeve #verticalsleevecommunity #verticalsleevegastrecromy #verticalsleevesurgery #vsgsurgery #vsgjourney #vsginstacrew #vsgcommunity #bariatricsurgery #bariatricsleeve #bariatriclifestyle
24 9
Muy buenos días!!😊😊😊 . Hoy el desayuno viene más tarde, necesitaba dormir jeje Después de una semana de locura, vuelta al trabajo y comienzo de nuevos entrenos, mi cuerpecillo merece un descanso así que hoy relax... A ver cuanto aguanto jaja😅😅 . Hoy para desayunar me he preparado un café cortado con leche semi, una tostada de pan de centeno con unas gotas de aceite de oliva virgen, unas rodajas de tomate y una mitad con queso cotage (Que es super light, nutritivo y rico) y la otra mitad con jamos curado y queso semi. Para rematar 1/4 de manzana con canela. No lo he terminado, pero he disfrutado muchísimo... Venga, voy a ponerme a hacer cuatro cosas, pero de relax eh 😉😉😉😉 . Feliz sábado precios@s😘😘😘 . #desayunodedieta #desayunosano #desayunoligero #desayunobariatrico #desayunoequilibrado #desayunocompleto #dietasaludable #dietabariatrica #dietacompleta #dietamediterranea #dietasana #vidasaludable #vidabariatrica #vidaactiva #cirugiabariatrica #mangagastrica #breakfast #dietbreakfast #healthybreakfast #bariatricbreakfast #balancebreakfast #bariatricdiet #mediterraneandiet #healthydiet #balancediet #bariatriclifestyle #healthylifestyle #bariatricsurgery #bariatricsleeve #weightloossurgery
60 4
Okay, had it not been for this ‘What I Ate Today’ post, I would have only eaten breakfast and lunch while the rest of my meals/snacks would have been protein bars because there are days where protein bars is the only thing I wanna eat. I was supposed to cook something today but that didn’t happen because university has me so freaking busy already, so I had to make do with what I had on hand... enjoy! As per usual, everything is a third of a cup. •Breakfast: an egg white with half a slice of light Swiss cheese and 20 grams of fully cooked ham from the deli. On the side, there’s also a fourth of a slice of whole-wheat toasted integral bread with 10 grams of peanut butter. •Morning snack: Kirkland protein bar. •Lunch: a third of a cup of the eggs and ham salad with cheddar I made for my university lunches. •Afternoon snack: Kirkland protein bar. •Dinner: some rotisserie chicken from Costco with some fat-free shredded cheddar and a tablespoon or two of salsa. I have no clue how much of each I put, all I know is that it weighed to be 75 grams and that it measured to a third of a cup. •Evening snack: a slice of whole-wheat toasted integral bread with 30 grams of peanut butter. #vsg #vsgmeals #vsgeats #vsg#vsglifestyle #vsgcommunity #verticalgastrectomy #verticalsleevesurgery #verticalsleevegastrectomy #sleevesurgery #weightlosssurgery #weightlossprogress #bariatricsurgery #bariatricsleeve #bariatriccommunity #bariatriclifestyle #bariatriceating #bariatricmeals #vsglifestyle #healthyeating #healthylifestyle #smallportions #highprotein #balancedeating #whatieatinaday #proteinbars #whatiatetoday
16 2
I don't go out for brekkie very often (not a morning person), so when I do, I go all out! Yes, those are sprinkles and honeycomb on my French toast 🙊 No food guilt here 🙅, I savoured every bite! #treatyoself . . . #thebariatricdietitian #fitness #motivation #health #weightloss #healthyfood #nutrition #healthyeating #diet #weightlosssurgery #wls  #wlscommunity #vsgcommunity #gastricsleeve #bariatricsurgery #gastricbypass #rny #exercise #vsgjourney #verticalsleeve #wlsfamily #wlssupport #lapband #wlsstrong #rouxeny #bariatriclifestyle #dietitiansofinstagram ***Please note that this page is designed for educational purposes only and is not intended to replace face to face consultations with registered health professionals. Please consult your Surgeon, Bariatric Physician or Dietitian for specific questions or concerns.
72 6
Muy buenas noches!😊😊😊 . Hoy mi cuerpo se está rebelando en mi contra y me está obligando a parar, estoy literalmente agotada, Voy a tener que escucharle y parar un poquito que no me quiero poner enferma😅😅 . Para cenar tenía pensado hacer una tortilla de claras con la yema a parte, pero la sartén también se ha rebelado en mi contra🤔🤔 y al final ha quedado en un revuelto, así que la cena se ha compuesto de un revuelto de patatas y zanahorias hervidas con una clara de huevo y un poco de perejil, la yema coronando el plato y sazonada con escamas de sal negra. El resultado final de sabor ha sido delicioso jeje el visual podría ser bastante mejor 🤣🤣🤣 . Felices sueños a todos😗😗😗😗 . #cen#cenaligera #cenasana #cenabariatrica #cenaligera #comidabariatrica #comidasabrosa #comidasana #comidamediterranea #comidaequilibrada #dietasana #dietaequilibrada #dietabariatrica #dietaligera #dietamediterranea #vidasaludable #vidabariatrica #cirugiabariatrica #mangagastrica #bariatricfood #dietfood #mediterraneanfood #lightfood #healthyfood #bariatricdiet #lightdiet #mediterraneandiet #bariatricsurgery #bariatricsleeve #bariatriclifestyle #weightloossurgery
60 2
Treat yourself kind this weekend. Make time for a walk, eat healthy and practice happy thinking by pushing out self-doubt, and replacing it with excitement about your future. Stay focused and you will reach your weight loss goals if you keep trying. 💪🏽👟👟🏃🏾‍♀️🏃🏾🥗#keeptrying #healthythoughts #positivethinking #loveyourself #loveyourcurves #hea#healthylifee #healthylife #healthyliving #healthyeating #bar#bariatriclifee #bariatriclife #bariatricliving #drkarleenatuggle #atlantabariatricsurgeon #bariatricsurgeonatlanta #fit #fitness #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #instafit #instagood 💫
33 1
Muy buenas tardes!🎉🎉😀😀 . Que comience el finde🎉🎉🎉🎉 oeeee!😉😉😉 . Ya sabéis que pierdo algo la cabeza de vez en cuando jeje no me hagáis mucho caso😘😘😘 . Hoy para comer otro inventillo de los míos, me apetecía algo de cuchara con algo oriental, que estuviera muy bueno... pues esto es lo que ha salido 😅😅 y está de muerte 😋😋😋 . Bari-Curry de garbanzos 50 gr de carne de cerdo(he sacado la parte más magra de una chuletilla que andaba abandonada por mi nevera) 5 gr de cebolla picada. 5 gr de zanahoria bien finita. 5 gr de guisantes congelados. 50 gr de garbanzos congelados. 1/2 vaso de caldo de carne. 1 cucharadita de curry en polvo. Elaboración: He sofrito la carne, no le he añadido aceite ya que le quedaba algo de grasa y ha sido suficiente, he añadido la cebolla, he dejado que se dore un poquito, he añadido las zanahorias y el caldo, cuando ha empezado a servir he añadido el curry, los garbanzos y guisantes. Lo he dejado hervir hasta que el caldo se ha reducido al máximo. Listos para comer. . Feliz tarde a todos😊😘😘😘😘😘 . #comidabariatrica #comidasana #comidasabrosa #comidaequilibrada #comidafusion #dietasaludable #dietabariatrica #dietamediterranea #dietaligera #vidasaludable #vidabariatrica #vidaligera #cirugiabariatrica #mangagastrica #bariatricfood #healthyfood #balancefood #healthydiet #bariatricdiet #mediterraneandiet #bariatriclifestyle #activelife #healthylifestyle #bariatricsurgery #bariatricsleeve #weightloossurgery
67 1
Week 2 #postopvsg reminding yourself that 2 weeks is a great goal, is wonderful but imagining yourself at 6 months brings a smile to a girl's face 😁😁😁 all the pains and challenges have been worth it!! #weightloss #weightlosssupport #weightlossjourney #weightlossgoals #weightlosssurgery #wlscommunity #wlsjourney #verticalsleeve #verticalsleevecommunity #verticalsleevegastrecromy #verticalsleevesurgery #vsgsurgery #vsgjourney #vsginstacrew #vsgcommunity #bariatricsurgery #bariatricsleeve #bariatriclifestyle
24 1
I could keep on going for ages, but these are just some fun facts about me... here we go! 1-I am probably the most opinionated and most impatient person you’ll ever meet, but I try to keep to myself and shut up as much as I can since my opinions can lead to heated debates and if I told my friends half of what I’m really thinking, chances are my honesty would lead me to lose all of them. 2-Romanian happens to be my mother-tongue, although I am much more fluent in English and French. English remains my preferred language, though. German, I can understand some of it while I can work my way through a conversation in Spanish. 3-I learned Spanish and German because I’m studying to become a certified translator, but I’ll stick to French and English (maybe some Romanian here and there). Legal translation is what interests me most and I plan on taking a class on it next fall. 4-Psychology is something that has always fascinated me (probably has something to do with the fact that my mom studied to be one in Romania) and I have read the most on EDs and mood disorders because those two fields are the most interesting to me. I love learning about psychology so much I even bought the DSM-5 and read through it, and I psychoanalyze people without meaning to most of the time. One thing I do not enjoy learning about, though, are spectrums. I am not saying that psychology isn’t complex and broad, but spectrums are too broad and complex for me to properly understand them. 5-I do not like to get into a debate unless I am educated on the topic at hand because I’m the “think before you speak” kind of person. If I feel like I don’t know enough to properly debate on something then I simply say so instead of saying something ignorant. 9-I’m actually not a bitch, I’m just shy. 12-Seriously. There are stuff in the fridge with my name on them because they are mine and I hate it/get mad if someone takes my stuff. Just ask my dad, he’s made that mistake a few times. Bottom line is: if I bring something with me or cook something, it’s for me and not for anyone else. I love you, but don’t touch my stuff and don’t ask if you can have some either because the answer is no. (Continues ⬇️)
7 2
Muuuy buenos días😊😊🎉 . Ya es vieeernesss!!😀😀😀🎉 Que alegría jeje y para celebrarlo me he hecho uno de mis desayunos favoritos😋😋😋 . Un café cortado con leche semi, Tortita integral con aguacate y salmón y un poquito de pomelo con canela. Mmm riquísimo 😋 . Feliz día precios@s!😗😗😗 . #desayuno #desayunosano #desayunoligero #desayunobariatrico #desayunodedieta #dietabariatrica #dietasaludable #dietamediterranea #dietaequilibrada #dietacompleta #vidasaludable #vidabariatrica #vidaactiva #breakfast #healthybreakfast #bariatricbreakfast #lightbreakfst #mediterraneanbreakfast #healthydiet #bariatricdiet #lightdiet #balancediet #bariatriclifestyle #healthylifestyle #bariatricsurgery #bariatricsleeve #cirugiabariatrica #mangagastrica #weightloossurgery
59 5
I went out and picked up a few things at #Target --- The smaller plates and dip bowls, I will be eating out of those from now on. I also picked up a basket to keep my blender cups and the shaker balls all in one place. I also bought a #Contigo #Matterhorn 20oz #ThermaLock #insulated #WaterBottle in #sandstone keeps hot liquids warm for 10 hrs and cold for 24 hrs. I also picked up a few things to step up my whiteboard #whiteboardgamestrong 🤣🤣🤣 sometimes it's all about being prepared and organized. I will say this, #vsg#vsgjourney is all about $$$$ when you think you're done paying, there always seems to be more things to buy and more money to spend. #weightloss #weightlosssupport #weightlossjourney #weightlossgoals #weightlosssurgery #wlscommunity #wlsjourney #verticalsleeve #verticalsleevecommunity #verticalsleevegastrecromy #verticalsleevesurgery #vsgsurgery #vsgjourney #vsginstacrew #vsgcommunity #bariatricsurgery #bariatricsleeve #bariatriclifestyle
27 1
Muy buenas noches!!😊😊😊😊 . Cómo seguís? Venga, ánimo! que estamos terminando la semana 🎉🎉 . Esta tarde he tenido un buen entreno funcional, una clase de spinning y un rato de esteps. Esta semana estoy probando entrenos diferentes cada día para ver que me va mejor y planificarme las próximas semanas 💪💪💪 estoy molida jeje pero súper contenta y motivada 💪🏃🏋🚴🤸 . Para cenar algo ligerito, dos mini sepias a la plancha, con un poquito de ajo y perejil, sobre una camita de ensalada de lechuga, tomate, un par de olivas y un poquito de mix de pipas, aliñada con aceite de oliva virgen, sal y vinagre de manzana. 😊😋 no he podido con todo pero he disfrutado mucho.😉 . Felices sueños a todos😗😗😗😗 . #cenaligera #cenasana #cenabariatrica #comidabariatrica #comidasabrosa #comidasana #comidamediterranea #comidaligera #dietasaludable #dietamediterranea #dietaligera #cirugiabariatrica #mangagastrica #weightloossurgery #healthyfood #bariatricfood #lightfood #mediterraneanfood #healthydiet #mediterraneandiet #bariatricdiet #lightdiet #bariatricsurgery #bariatricsleeve #bariatriclifestyle #vidabariatrica #vidasaludable
58 1
Muy buenísimas tardes!!😊😊 . Cómo vamos? Yo ya menos atacada de los nervios🤣 esto de que no me suene el despertador me ha hecho ir de culillo todo el día😔😔😜 . Está tarde toca una buena tunda en el gym, un par de horitas y algo más posiblemente...💪💪 así que toca comer muy bien😊😊 . He preparado un invento que me ha suuuperencantado😋😋😋😋 Versión de fajitas sustituyendo las tortitas por espelta a modo de salteado. Bari-Recetilla 50 gr de pollo en tiras o trocitos pequeños. 30 gr de espelta hervida. 10 gr de cebolla blanca. 5 gr de pimiento rojo en juliana. 5 gr de pimiento verde en juliana. 5 gr de pimiento amarillo en juliana. 1 cucharadita de aceite de oliva virgen. 1 cucharadita de mezcla de especias para fajitas (he utilizado de hacendado) Elaboración: Salteamos el pollo con el aceite, cuando esté doradito añadimos las verduras y las especias y lo salteamos hasta que queden a vuestro gusto, a mi me gustan aldentes. En ese momento añadimos la espelta recurrida y le damos un par de vueltas para que coja el saborcito. No lo he comido todo pero está buenísimo, prometido😋😋😋 . Feliz tarde a todos😊😘😘😘😘 . #comidasana #comidabariatrica #comidafit #comidafitness #comidaligera #comidamediterranea #comidaequilibrada #dietasaludable #dietafitness #dietamediterranea #dietabariatrica #dietaequilibrada #vidasaludable #vidaactiva #vidabariatrica #cirugiabariatrica #mangagastrica #weightloossurgery #bariatricsurgery #bariatricsleeve #bar#bariatriclifestyle #activelife #bariatriclife #bariatricfood #healthyfood #mediterraneanfood #balancefood #bariatricdiet #healthydiet #mediterraneandiet
54 3
Tal dia como hoy a las 15 h me bajaban a quirófano, feliz, nerviosa y esperanzada. No sabía dónde iba a ir mi vida, sólo esperaba acabar con esa "vida " que no era tal. Sufrimiento, humillación, vergüenza, incomodidad, enfermedades... Todo lo que mi obesidad comportaba quería que quedara atrás. Gracias a @adagalera, al Dr Pujol y a mi chico, @cesarrodcab, sin ellos muy difícil hubiera sido todo. 2 años!!! 😉#bariatric #bariatriclifestyle #cirugiabariatrica #reduccionestomago #nuevavida #esaquienera #ESASOYYO!!!
57 19
Last nights @hellofreshau meal, Middle Eastern Fetta-Lentil Patties. Delish! Seconds were definitely had! . . . #thebariatricdietitian #fitness #motivation #health #weightloss #healthyfood #nutrition #healthyeating #diet #weightlosssurgery #wls  #wlscommunity #vsgcommunity #gastricsleeve #bariatricsurgery #gastricbypass #rny #exercise #vsgjourney #vsgeats #verticalsleeve #wlsfamily #wlssupport #lapband #wlsstrong #rouxeny #bariatriclifestyle #dietitiansofinstagram ***Please note that this page is designed for educational purposes only and is not intended to replace face to face consultations with registered health professionals. Please consult your Surgeon, Bariatric Physician or Dietitian for specific questions or concerns.
46 0
Alright, so a few changes are coming your way! Progression pictures will no longer be posted on Fridays, but Tuesdays instead and my weekly ‘What I Ate Today’ post is moving to either Fridays or Mondays, I’m not sure just yet although I am leaning towards Fridays—we’ll see. With the schedule I have this semester at university, it’s just easier for me to move things around and do them this way. #vsg #verticalsleeve #verticalsleevesurgery #sleevesurgery #verticalgastrectomy #verticalsleevegastrectomy #vsgcommunity #vsgsupport #vsglife #vsglifestyle #wls #wlscommunity #wlscommunityvsg #weightlosssurgery #wlssupport #bariatricsurgery #bariatricsupport #bariatriccommunity #bariatriclifestyle #bariatricsleeve #bariatricsleevesurgery #updates #smallchanges
16 1
37 2
Try this tasty lunch from @fit@fitness_meals 🥗🍤🍅🍊🥒#healthyrecipe #healthyfood #healthylifestyle #healthylunch #bariatriclife #bar#bariatriclifestyle #bariatriclifestyle #fit #fitness #fitnessmotivation #wei#weightlossney #weightlosstransformation #weightloss #bariatricsurgery #bariatricsurgeon #drkarleenatuggle #atlantabariatricsurgeon #instagood #instafit #loveyourbody #Repost @fitness_meals (@get_repost) ・・・ Also check @fitness_recipes . . SUPER FRESH GRILLED SHRIMP SALAD WITH HONEY MUSTARD VINAIGRETTE Made by @littlespicejar - INGREDIENTS: FOR THE SHRIMP: 1 ¼ pounds shrimp, peeled and deveined 2 tablespoons chopped parsley 2 cloves fresh garlic, minced 1 tablespoon lemon zest 3 tablespoons olive oil, ½ teaspoon salt FOR THE SALAD: 3 hearts of romaine (Sliced down the center with end intact) 2 ears of corn, husked 2 bell peppers (yellow, red, orange whatever you like) 1 hothouse cucumber, diced 1 large avocado, diced (optional) 2 ½ cups of chopped grape tomatoes HONEY MUSTARD VINAIGRETTE: 1 tablespoon yellow or dijon mustard 2 tablespoons white wine vinegar 1-2 tablespoons honey ⅓ cup olive oil DIRECTIONS: SHRIMP: Add the parsley, garlic, lemon zest, olive oil and salt in a bowl. Add the shrimp and stir to combine. Let marinade for 10-15 minutes while you chop all the veggies and prepare the dressing. Place 4-6 shrimp on wooden skewers before grilling. VINAIGRETTE: Whisk together the mustard, vinegar, and 1 tablespoon of honey with a pinch of salt. Continue whisking as you stream in the olive oil. Taste and adjust with an additional tablespoon of honey if you prefer your dressing a little sweeter. GRILLING: Preheat the grill and spray with cooking spray if desired. Grill time will vary for the ingredients so start with the corn. Spray the corn with cooking spray, season with a pinch of salt and roast, turning every 4-5 minutes for about 15-18 minutes total. Add the whole bell pepper next and grill for 1 minute or longer if you’d like it to char a bit. Add the shrimp skewers near the end of cooking time, they’ll take about 2-3 minutes per side. Spray the romaine hearts with cooking spray and sprinkle with a tiny pinch of salt, grill for about 2-3 minute on each
38 1