Tuscan vegan for my husband and I and the "Detroiter" for our kids 🍕🍕🍕 not bad for a rainy Monday afternoon! 😀 #buddyspizza #lunch #thrivingonwellness
2 1
I just lit the candle that came in my #fun#funeraldirector> self care box from @thepineboxclub The lavender scent has started my Monday off perfectly! What’s your favorite form of self care? #funeraldirectress #funeraldirector #pineboxclub #worklifebalance #balance #balancedlife #happy #stressrelief #happywifehappylife
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This #shakeology is a welcome addition to this morning’s quiz writing 👍🏻 #balancedlife #strauserfit
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Why do I push fitness consulting? As someone who lifted for a few years without guidance I understand how hard is to get started with the process/progress effectively. Starting Cook Fitness has allowed for to not only further my passion helping people achieve their ideal bodies but also help guide them to living a healthier life. - Why hire a coach? - Reliability - My main goal will be to ensure that you achieving your goals and calling out any bullshit. Guidance - There is no need to spend years on the internet and in books conducting research on the best way to get bigger biceps or a smaller waist because I have already done that. Focus - Fitness is so much more than lifting in the gym, a fitness coach can help keep you focused on what's important. - Honestly, fitness is a lifelong journey that doesn't become easy until you make it easy and effective. - If you aren't seeing results and you don't make change: guess what...Nothing's going to change - So what are you waiting for? DM or email if your interested in taking the first step towards a healthy life!
8 2
Det er ikke dine følelser, der giver dig problemer. Det er din evne til altid at (over)fortolke og analysere dem. Hold dine følelser tættere på hjertet end hjernen og oplev hvordan tidligere komplekse følelser pludselig bliver uendelig enkle. #enjoyinglife #enj#enjoyingthemoment #bal#balancedlife #nam#namaste #moo#mooji #inn#innerself #emp#empower #emp#empoweryourself #adv#advaitavedanta #fin#findyourself #inv#invitelifein #aal#aalborg #eck#eckharttolle #you#yourtruenature #youarealwaysthis #oneness #now#enjoyinglife #enjoyingthemoment #balancedlife #namaste #mooji #innerself #empower #empoweryourself #advaitavedanta #findyourself #invitelifein #aalborg #eckharttolle #yourtruenature
8 0
The trips are so fun, and it’s important to me to contribute financially and relieve that pressure on our family – but in all honesty, the root of why I do what I do comes from a small moment of realization I had 2.5 years ago sitting in car outside a doctor’s appointment crying. Yes, I felt chubby, old and tired, and like my hormones were out of control but more than that … I felt like a failure. I felt horrible about myself. When we don’t feel good about ourselves, that lack of self-confidence impacts everything in daily life … work, family, parenting, friendships, our attitude and mood. It’s not about being skinny or fitting into some sort of societal mold for what is pretty; it’s about taking steps to do what YOU need to do to help YOU feel good about yourself. That can impact everything. I love helping people feel better about themselves, like this has done for me. #selfconfidence #loveyourself #positivity #trysomethingnew #whatif #sharingiscaring #guthealth #balancedlife #momlife #takecareofyourself
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It’s not the filling I’m struggling as much with as the emptying. This work is necessary and divine. I’m grateful for the practice. “I fill myself up so I can give to others.” My Shine cards must have picked up on the common theme lately. #selflove#emptyyourmind#fillyoursoul#community#yogajourney#balancedlife#yogainspiration
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Bring back the Balance in your life
2 1
Plant curious? 🌱 If you're wondering why you should opt for plant-based nutritional supplements, here's your answer 👉🏻👉🏻👉🏻 Unlike synthetic vitamins and whey based protein shakes and bars, plant-based supplements are derived from real whole food ingredients instead of chemicals and low-quality animal by-products. Cultures around the world have been using plant-based ingredients, herbs, and botanicals for centuries to treat common ailments and promote total wellness. #lyfefuel #liveyourfullesteveryday #lyfewellnesssupplements #plantbased #supplements #dailywellness #healthandwellness . . . . . #nutritious #healthylife #healthychoices #balancedlife #wellbeing #functionalnutrition #allnaturalingredients #plantbasednutrition #ingredientsmatter #dailynutrition #nutrients #cleanandpure #feelgood #goodlife #bestchoice #cleanliving #antiinflammatory #ecofriendly #healthylifestyle #plantbasednutrients #antioxidants #energyboost #healthybenefits
24 1
This morning it felt so good to talk to myself through writing in my journal. 🌞🐒 . I think I would like to do this each morning! I wrote down my goals for the day and began to make a list of the things I am proud of doing today. (I focused on today only because I am trying to appreciate and take notice of my daily habits and thought patterns.). Do you have a journal? And if so, do you simply write whatever is on your mind or make lists like me? . Btw this is green lentil soup with coconut milk and Indian spices 🤤🥘🥛. Recipe: https://www.abeautifulplate.com/green-lentil-soup-with-coconut-milk-indian-spices/ . Have an amazing day🌼 . #medstudent #futuredoc #futuredoctor #medicine #health #healthybreakfast #healthylifestsyle #premed #premedlife #premedstudent #mealprep #mealplanning #healthyfood #healthyeating #healthyfoodblogger #eatrealfood #nutrition #balancedlife #breakfast #selflove #selfcare #eatbetternotless
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On Sundays I usually take the time to cook at least 4 lunches to take to the office during the week. Been doing this for years for various reasons: health, money and the comfort of not having to leave the office if it’s cold ou rainy. So this is what I did last night and had for lunch today: boiled pasta, Brussels sprouts, green beans, peas and carrots. All boiling in one big pot for 10 min and ✅ As you can see I’m a very lazy 👩‍🍳 Never enjoyed cooking, always enjoyed eating!!! 😂 . . . . #monday #happymonday #mealprep #veggies #quickrecipe #veganfood #veganrecipes #vegansofinstagram #veganbodybuilding #veganfitness #crueltyfree #pasta #balancedlife #workinggirl #healthyfood #healthylifestyle #healthiswealth #motivation #fitness #fitnessmotivation #fitgirls #girlswholift #fitfam #bodybuilding #loveyourbody #sticktothebasics
18 0
It's about that time to take your medicine.
19 3
This post is 🔥🔥🔥 by @iamchrissyking: . "A few quick things to share with you. • 1) My life’s work is not to shrink, and neither is yours. Now more than ever, the world needs us to show up powerfully and confidently. The days of sitting by the sidelines are over. The days of shrinking are over— shrinking our bodies, our voices, our talents and abillities, our dreams. • 2) Neither our value or our worth is dependent on the way we look, the size of our waistlines, or any of our physical attributes. • 3) Its time to #Tak#Tak#Tak#TakeUpSpace. Tell me how you are embracing the message of #TakeUpSpace. Leave a comment or write a post, tag me, and use the hashtag #TakeUpSpace. • 4) The Confidence Code, a FREE 10 day body confidence course, is halfway done, but it’s not too late to join. The feedback has been amazing, and we have 5 more days to go. Click the link in my bio to join us today. • 5) Who would be interested in a #TakeUpSpace workout tank? • 6) Happy Sunday 😘" . 🔥🔥🔥!!!
17 3
Now accepting bookings for 2018. As a Business Owner, Author and Certified Health Coach I inspire to share my journey with the world. Now is the time to live your best healthy life. Email us at austintamala@gmail.com, Greatness is within reach. #lovemybodyagain #jivejuicecompany #FromEmployeeToEmployer #BalancedLife #NextLevel #WinningIsTheOnlyOption #WithGodICanDoAllThings #SimplyWinning #Lovemybody
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Who works out regularly but still isn’t getting the results you’re looking for? If you’re honest with yourself do you know the reasons why? You don’t need to be a personal trainer or dietitian to know diet and exercise are the keys to a healthy/fit lifestyle so where are you lacking? Make your goal to find the balance of fitness and life enjoyment that best suits you; sacrifice where you can and indulge when you need to just be careful your sacrifices don’t create resentment and your indulgences don’t leave you feeling guilty. #healthylifestyle #fitness #positivethinking #balance #healthandfitness #enjoy #balancedlife #behappy #positivemind #bodybuilding #npc #physique #gym #workout #uprightrow #besomebody #noshine #cruiserlifestyle #denver #colorado @harbingerfitness @24hourfitness @bodybuildingcom
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Dancing with Shiva. Day 1: Week of Ashtanga Vinyasa Mysore Yoga with Manju Jois. “Lotus’ pick up water on their leaves, yet they don’t sink. Float like a lotus. “ Paraphrased by Manju . .. @prana . . #yogamama #lotusflower #vin#vinyasa #ashtangayoga #shiva #indialove #treepose #ashtangi #raiseyourvibration #yogatherapy #yogaphotography #yogilife #nomad #asanas #balancedlife #vinyasa 🧘🏻‍♀️🦋🕉🙏🏻
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Do you want to learn more about healthy grains and how to add them to your diet? Schedule a phone call consultation with me! Website link in bio . Você quer saber mais sobre grãos saudáveis e como adicioná-los à sua dieta? Agende uma consulta por telefone comigo. Link do site na minha bio . . . #holistic #holistichealth #holisticliving #holistichealing #naturalhealth #naturalhealing #health #healthy #eatclean #realfood #instafood #wellness #love #happiness #nutrition #delicious #healthyfood #balancedlife #livehealthy #healthybodyhealthymind #holisticcoach #holisticnutrition #wholegrain #healthydiet #integral #dietasaudavel #holisticlifestyle
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Monday-I was all set and ready to rock when I was blindsided by the flu! For today at least my program and my work out clothes with have to wait. Have you been following and want to join us?! It’s not too late! Feb 5th kicks off our Love Your Body Challenge! 21 days of work outs, self care, affirmations and recipes to learn to love yourself 💕 Lets chat about your goals and what this program and meal plan could do for you! #athomeworkout #homegym #failtoplanplantofail #timednutrition #obsessed #newweek #readytogo #balancedlife #notadietbutalifestyle #doingthisforme #happyandhealthy #beautymeetsbeast #happilyhealthymama
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Thank you to all who attended our 9:30am Hatha Class with Claire, we are all walking a little taller after such a wonderful day of Hip opening. We are back tomorrow with Lisa for another beautiful morning. If you wish to attend, please visit our website, or, if you're new, simply stop in at 9:15, we always have room for a new friend! #childrensyoga #registeredyogaschool #trainthetrainer #timetorise #hatha #teach #yoga #teachyoga #mensyoga #yogi #yogini #bethechange #aloyoga #teenyoga #hathayoga #balancedlife #yogateachertraining #peace #justbreathe #love #yogaalliance #namaste #officialgrimsby #tribe #yogatribe #yogajournal #yogaeverydamnday #Flo #findyourflo #grimsby
14 2
✨The Chakras are chambers in the inner temple & portals between the inner and outer worlds. The elements of the Chakras that dwell within us — earth, water, fire, air, sound, light, and consciousness — exist outside of us as well. ~Anodea Judith 🔴🔶🔅✳️🌀☸️💠 Flowing through the rainbow bridge this week @mathappyyoga to influence, open & align the Chakras. 🔸TUES.- Vinyasa / 9:30a 🔸TUES.- Free Meditation / 10:45a-11 🔸THURS.- Slow Burn / 7p . . . . . . . . . . . . . . . . . . . #colortherapy #spiritual #healing #yogalove #614yoga #meditation #chakrahealing #chakrayoga #yogaeveryday #inspired #balancedlife
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Healthy take on veggie fried rice 🍚 , this recipe is low carb, doesn't have too much sodium and definitely fills any craving for traditional fried rice! Chinese food can be filled with sodium, hormone disrupting oils and lots of carbs. DM for recipe 🍛
24 2
Clean Moussaka 😍😍👌👌 . 5% mince, onions, garlic, tomatoes and oregano for the base, @eatleancheese inside and topped with both white and sweet potatoes. . Finished with some cherry tomatoes and more oregano. . . 5% Mince and Eat Lean cheese can both be bought over @musclefooduk and my code MATTB10 will get you £10 off your order. . . . . . . #musclefooduk#nutritioniskey#traininghard#nutritionplan #fitnessfun #crossfituk #RealFood #fitnesstips #foodaholic #healthier #VikingNation #thorshammer #healthnut#eatwelllivewell #crossfitbox#healthyrecipe #Vikings #crossfiter #WhateverItTakes #foodforthesoul #foodideas #bodybuildinglife #chocolatelovers #balanceiskey #balancedlife #balancedlifestyle #foodinspo #paganism #Valkyrie
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My little baby Sue. She was just too much this morning! I mean cmon.. 😍 #proudcatmom
9 2
https://about.me/darylharper Day 3 of birthday celebrations and I'm chilling in a health Spa. How long for? That's for me to know. See you in a couple of days. How much did it cost? 75% Discount I got the hook-up Work smart, play hard. Living and loving life. Daryl Harper having some me time. #Business #Inspiration #motivation #Provoke #finance #growth #debt #personaldevelopment #Wealth #Positive #change #mindset #multipleincome #retirement #balancedlife #secretmillionaire #changeyourmindsetchangeyourlife #metime #healthspa
9 1
😳😳😳😳 Today’s workout was less reps but heavier weights 💪 For some reason I thought less reps meant this was going to be easier but going up in weights made this workout so challenging. By the end I couldn’t even finish all 10 triceps push ups. I think I got 5 done in the time the cast did 10. It was my 3rd round of them and last move of a 60 minute workourt and I was burnt out but proud because Instead of quitting all together I did what I could in that time frame!😊 I’m really excited because I was able to do moves this week that I could not do last week or the week before when I was testing the program out with a little obsessed! I’m already seeing growth in strength in 1 week which is awesome! 💃 I can’t wait to see what I’ll be doing on day 80👌 Day 8/80 of 80DO ✔️
17 3
Woke up this morning with all of my optimism ➕ determination from last night gone. Absolutely gone. I got dressed this morning ➕ refused to look in the mirror. I caught sight of my full body reflection in the elevator and wanted to cry. I got my coffee like usual but it wasn’t right so I got another one. I got to work ➕ sat down ➕ tried to work but couldn’t (still can’t). I want to go home and curl up and avoid avoid avoid, because right now the real world and recovery feel like too much. Maybe this is where I find out what I’m made of. Maybe not. All I know is that this is where I am. That today, I have too much to do and not enough time. I have work ➕ meals and snacks ➕ therapy tonight ➕ a million tiny things that go into each of those. I guess I’d better start crawling. #EDrecovery #EDwarrior #recoverywarrior #recoveryvibes #anorexiarecovery #healthateverysize #HAES #bodypositivity #allfoodsfit #worthoverweight #edfamily #recoveryisworthit #recoveryispossible #dontskipthestruggle #findyourtribe #lovethemhard #community #peopleneedotherpeople #faceyourfears #progressnotperfection #balance #findingmybalance #balancedlife #healing #healingisnotlinear #projectheal #beatingeatingdisorders #lettinggo
19 0
https://about.me/darylharper Having one of my birthday dinners and Levi Roots resturant. When some people start to make it big, it reveals what really in their heart when money hits there bank account. I have to say when I saw Mr Roots yesterday, he was going around greating and shaking hands with every guest and then I saw him moving boxes. Keeping it real, nuff respect. #Business #Inspiration #motivation #Provoke #finance #growth #debt #personaldevelopment #Wealth #Positive #change #mindset #multipleincome #retirement #balancedlife #secretmillionaire #changeyourmindsetchangeyourlife #leviroots
15 2
Cosy blanket, hot cup of coffee and some snacks! Here is a plan for a cosy evening! 💙 #CaringShowerCream #CaringBodyLotion
154 1
Happy Monday!!! I love the start of a new week, fresh beginnings! Never miss a Monday right?!?! . . Pre-workout meal pictured is ham, zucchini and quinoa muffins, with turkey sausage and green beans from last night’s dinner, odd combo but it all tasted great! . . Day 8 Cardio Core is ✅ I was able to go up in weight and up in bands. I feel 💪 stronger!
6 1
Trying to get back into #hollowback #handstand after so many yoga-less months. #tough #practicemakesperfect #everydamnday #yoga #inversion #balancedlife
10 0
Shredded potatoes/runny eggs & brocc. 🍳 Nothin' beats a 5 min meal with minimal cleanup!!! 🎉👌 #eggies #simplify #ihatedoingdishes
23 2
This snack is saving me these days. I am ALL about making protein or fat balls to snack on during the week, but lately I’ve been to busy to make those and in a rut for new flavors. @realfoodology shared these recently and I haven’t been without since! This is probably my favorite flavor so far. They also make nut mixes (i got the one with a balsamic glaze 😋). I throw one bag in my purse so I’m never hungry!
15 1
Here I was trying out the Semi-Circle exercise for the first time. There are quite a few details to be mindful about while preforming it but after a few repetitions I think I've got it😄 I felt a very satifying strech in my spine while doing it😍
19 2
Show your body some love & gratitude today! Appointments available tomorrow and next Tuesday if you’re feeling it. 👣 Poetry @rupikaur_
13 2
Improving circulation can result in enhanced cognitive productivity through increased levels of oxygen and glucose delivery to the brain--which is exactly what HOVR does. #LiveHealthy #KeepMoving #SustainableLiving #WorkLifeBalance #BalancedLife #WorkFromHome #HomeOffice #WorkSpaceStyling #DeskGoals #WorkSpaceGoals #HomeWorkout #IndoorWorkout #OfficeWorkout #OfficeFitness #OfficeYoga #DeskExercise #UnderDeskSwing #LegSwing  #HOVR #hovrpro #Ins#InspirationalQuotes #Inspiration
7 1
Not the *most* flattering photo, but boy, was this good! • I had been craving pizza, real 🍕, not gluten free or "healthier" alternatives. So after church Sunday evening that's what my guy and I picked up for dinner! • The only modification was easy on the 🧀 (on my half) due to my 🥛 intolerance. But other than that this place is known for their simple, natural ingredients and lighter crust! • • • #noguilt #worthit #pizza #pizzanight #feedyourcravings #cravings #onmyplate #listentoyourbody #intuitiveeating #foo#foody #food #foodstagram #foodphoto #happytummy #eats #nomnom #balancedlife #nutrition #EDrecovery #eatingdisorderrecovery #EMspiredLiving #EMseats
21 0
But first, coffee. ☕ Add a dash of #VivaNaturals MCT Oil in your coffee for an extra energy boost!
44 1
This chocolatey-peanut butter shake has saved my life 💃🏽 Acts like 7 salads — tastes like a Reese’s 🤤 No seasonal sickness😷 or sinus infections🤧, no migraines🤦🏽‍♀️, less cravings🚫, & a regular system💩👍🏼 for TWO years now 🙌🏼 #thisisntafad It’s not about price when choosing a meal replacement/superfood it’s about INGREDIENTS folks 🌱 If this cost a thousand dollars a month I’d still get it 🤷🏽‍♀️👏🏼 I’d rather pay $4 for the healthiest meal of my day than spend that on a processed fast food breakfast or a cheaper shake that only has chemicals, doesn’t fill me up and has really no nutritional value to it 👌🏼#justsayin #readtheingredientslistpeople
35 3
You can't really get this view on a treadmill #BeLife #LiveLife #BalancedLife #HealthLife
10 0
Saw this while shopping with my mom over the weekend and my eyes got a little misty, so we now have our first decoration for the baby’s room 😭😍 #gritandgrace
26 2
Happy #mindfulmonday to all! This week's mindful movement exercise draws your attention inward and focuses your energy. Try it for one minute to #CYMomentsMatter when it comes to your wellness. ✨
16 1
Starting week TWO of our #accountabilitygroup off right 👍🏻 Workout ✅ 🍳&🥦 for breakfast ✅ Kicking Monday’s booty ✅ #strauserfit
6 1
Here's our friend @thegypsyviking exploring one of the ancient tombs of Ireland. . No matter where he goes, he always tries to wear as few clothes as possible - don't believe us? Go visit his page and you will see!! . Watch out for his Speedo pics though! 😂😂 . . . . . #nutritioniskey#traininghard#nutritionplan #fitnessfun #crossfituk #trainingnut #fitnesstips #foodaholic #healthier #VikingNation #thorshammer #healthnut#eatwelllivewell#foodbaby #crossfitbox#healthyrecipe #Vikings #crossfiter #foodforthesoul #foodideas #bodybuildinglife #chocolatelovers #girlswhoworkout #balanceiskey #balancedlife #balancedlifestyle #foodinspo #zomato #paganism #Valkyrie
40 3
Good morning!☀️ Make this week great with a positive mind. I actually looked up the true meaning of #namaste this morning & I love it even more... “the divine in me bows to the divine in you” ✨Go be divine✨#namasteallday . . . . . #positivevibes #monday #positivethinking #slayallday #strongmind #motivation #motivationmonday #inspiration #goodvibes #makeeverdaycount #yoga #inspo #yogafitnessinspo #balance #balancedlife #bestrong #fitmom #tiu #staypositive
22 1
Guys, tomorrow starts 2 days in a row of 3am workouts and I'm SO SAD 😭😅 seriously wtf though. I'm committed but that doesn't mean I enjoy waking up before the birds. I've been sitting here trying to think of what to write in this post and I've got nadda. BUT I have had a few of you reach out about me modifying my meal plan and what not, and I want to say I am honored to be your role model for balance 🙏🏻 Every fucking time someone thinks about Beachbody groups they think you have to be ALL IN 100% PERFECT. Do you have any idea how many people get scared off and self sabotage because of that thought? Lol Are there times I totally vibe out with sticking to my workouts and meal plans 💯%? You bet! But the majority of the time I find IMMENSE JOY in finding what works for my mind/body/spirit 👏🏻 Because that’s what makes it possible for me to share this journey with you after nearly 3 years! From the girl who would avoid the gym like the plague because I knew I wouldn't be able to focus when thinking everyone was staring at me... to the girl who abused alcohol and food, and who struggled so greatly my self worth. SOOOO.... yeah, I like balance because it feels good and keeps my mind healthy and happy. I can exercise and eat out of love and not fear and that my friends, is success ⚡️ Make your healthy changes, honor your intuition and what feels good for YOU! And can we please ditch the guilt? That'd be #grool and on that note, it’s time to sweat for day 8 of 80! 😘😘 • • • • #balance #balancedlife #momsofinsta #momswithpurplehair #momswithink #lovethyself #mainehikes #fruit #fruitbasket #purplehair #blackandgreytattoo #armtattoo #workoutmode #coffeelover #caffienatedmom #inspiration #infj #ownyourweird #gamer #fitnessinspo #lifeinspo
14 0
Went to the gym this morning. It was fantastic because I didn’t have to get up and go outside in -25 weather to get to the car and warm it up. I didn’t have to wait for anyone to finish using any of the equipment and I was in an out within an hour. Everything was right where I wanted it and I even had a personal trainer telling me what to do and how to get the most out of my hour workout. Double TAP if you love home workouts just as much as I do! 💙
29 1