2. Projekt kikærter er i gang! 🤗 Denne gang vil jeg gerne opnå et mere knasende resultat og jeg tror jeg har knækket koden ☺️👌🏼#kikærter #nybegynner #snack #sund #livstil #sundhed #healthy #green #greenliving #minerals #vitamins #motivation #weightloss #weightlossjourney #vægttab #eatclean #eathealthy #power #cleaneating #glutenfree #sense #lchf #paleo #plantbased #positiv #balanced #fitfam #fitness
4 1
Is it time for lunch yet! Can’t wait to dig into my turmeric roasted cauliflower! Benefits of turmeric: 1) decreases our inflammation 2) boots immune system 3) increase antioxidant capacity 4) ease joint pain 5) heal your gut 6) boost your mood 7) protect your heart 8) improve cognitive function Also adds awesome flavor to roasted veggies! . . . . . . #modnutrition #organic #antioxidant #antiinflammatory #guthealth #plantbased #healthyeating #balanced #realfood #eatgoodfeelgood #loveyourbody #instafood #eatinghealthy #cleaneating #wholefoods #foodie #fitfood #fitforlife #inspirehealthy #buzfeast #goodeats #instagood #flexabledieting #f52grams #tiu #balancedliving #spoonfeed #philly #ltemployee #lifetimefitness
3 0
If you’ve got it. use it. If you don’t got it, then get it! - Follow @winnersmafia 👈 for more . . . Via: @powerofpositivity | Credit to rightful owners . . . . . #time, #success, #great, #soul, #now, #fee#feel/a>, #feelings, #feel, #ambition, #think, #emotions, #past, #thought, #gogetit, #meaning, #gogetter, #meaningful, #balanced, #workethic, #minds, #mindandbody, #mindbody, #bodyandmind, #bodymindsoul
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💐 One of my personal favorite affirmations. Saying this affirmation every morning makes me feel connected to the perfect rhythm of life. I feel confident that the Universe is taking care of me in every moment and that everything that I encounter today will be for my benefit. If I am going through a difficulties situation, I don’t let it worry me and I trust that everything will work out at the end. Everything is good in my life! - 💐 Una de mis afirmaciones favoritas personales. Diciendo esta afirmación todas las mañanas me hace sentir conectado con el ritmo perfecto de la vida. Estoy seguro de que el Universo me está cuidando en todo momento y que todo lo que encuentro hoy será para mi beneficio. Si estoy pasando por una situación difícil, no dejo que me preocupe y confío en que todo saldrá bien al final. ¡Todo está bien en mi vida!
10 1
This is morning breakfast. I'm just starting to get my appetite back. Thank God! My morning sickness and food aversions have given me a run for my money. Most days I wasn't able to move around much cause I would be dizzy and nauseated. So happy that is subsiding. Which I actually lost 8 pounds. Still not gaining yet, but I know that will come. . I actually hated eggs, just the thought, sight, or smell of them made me want to vomit. Now all the sudden I am craving hard boiled eggs. So weird how your taste can change. Another craving is bagels and butter/cream cheese. Lol. I'll take any craving I can get, if something sounds good to me I am going to get it because I wasn't able to eat but Salter crackers, fruit, and cheddar cheese for like the first few months. Veggies was another food aversion I have. which is weird cause anyone who knows me, knows I LOVE veggies. I'm able to eat Brocoli and sauteed Kale that's about it so far. So lots of brocoli and Kale for this lady. . We will see what changes are yet to come! . . 🤗 . . #pregnancy #preggo #pregnant #pregnancycraving #pregnantmomma #momma #mama #mommy #mommytobe #food #breakfast #fitpregnancy #fitpreggo #baby #firstbaby #feedthebaby #pregnancyproblems #expecting #foodart #balanced #13weeks #babybump
6 0
Cajun spiced chicken (1 syn), sweet potato fries (1 syn), coleslaw (2 syns) & ketchup (1 syn) 😍 was very naught & I didn't have any breakfast as I was running late 🙊 very filled after this though! 😊 #lunch #dayoff #nowork #myweekendstartstoday #chicken #protein #sweetpotatoefries #vegetables #nocarbs #sli#slimmingworldjourney #slimmingworldmotivation #slimmingworld #swonline #swuk #slimmingworldfamily #foodoptimising #foodoptimisation #balanced #health #nutrition #myfitnessjourney #fitnessjourney #stillouryearofmagic
9 0
Beautiful healthy grocery list sample for our meals. I will add that spices are our friends. Nowadays, thanks to the internet, it is very easy to find some delicious, healthy, easy recipes. Have a nice weekend everyone! #balanced #mealprep #grocerylist #healtlylifestyle
3 1
literally my favorite breakfast- and so simple! kashi original cereal is literally my favorite thing ever😂
10 1
I am sooo joining another #yog#yog#yog#yog#yogaclubchallenge because I LOVE #yogaclubbox 💜💜💜🕉 and I will be growing for the next few months 😉 and none of my clothes will fit so I will need some new cute outfits😀😁 @yogamoonyoga @forestfoxyogini want to join us? #Rep#Repost @michiganmadeyogi (@get_repost) ・・・ #Repost @yogawithadriana with @get_repost ・・・ ⠀ Win a free year subscription to YogaClub! The January #yogaclubchallenge is happening January 22nd-26th.⠀ Enter to win a free year of YogaClub boxes plus other prizes from our OMazing sponsors.⠀ YogaClub Tribe Leaders will inspire and guide you through 5 days of yoga poses and mindfulness. ⠀ Participating in the 5 day yoga challenge will make you feel balanced and more connected to your practice while also giving you a chance to win prizes that support your yoga journey.⠀ ⠀ How to get started:⠀ 1️⃣ Share the love! Repost this challenge graphic to your Instagram page to let your crew know you’ll be flowing in the #yogaclubchallenge! Swipe left to see the poses for each day on the second graphic.⠀ 2️⃣ Follow @yogaclubbox, YogaClub Tribe Leaders, and our sponsors.⠀ 3️⃣ Practice with us from January 22nd-26th and take a photo of the pose of the day. Show us your best interpretation of the pose!⠀ ⠀ 4️⃣ Tag #yogaclubchallenge, YogaClub Tribe Leaders, and all sponsors in your captions each day.⠀ YogaClub Tribe Leaders:⠀ @coffeeandrainbows⠀ @clarissa_mae_⠀ @yogawithadriana⠀ @kellymarie_yoga⠀ @auroralyrayoga⠀ Sponsors By: ⠀ @yogaclubbox⠀ @buddhibox⠀ @freskincare⠀ We are so excited to practice together, see you on the mat! ⠀ Namaste.⠀ ⠀ 💕📦💕📦💕📦⠀ ⠀ #yoga #yogawithadriana #yogaeverydamnday⠀ #inspiredyogis #betrendly #namaste #yogajournal #tra#travelingyogi #yogafestival #yogalove #love #onebreathatatime #nature #yogainspiration #yogini #nomeatathlete #believeinlove #travel #myyogalife #yogapose #practiceandalliscoming #meditation #balanced #spirituality #woke
9 0
: ✖️Patience. ✖️Persistence. ✖️Trust. ✖️Humility. ✖️Consistency. ✖️Focus ✖️Hard-work. ✖️Dedication. ✖️Passion. ✖️Self-LOVE 🖤 you need all of it. every step of the way. - - - it won’t be easy, but when you work hard for something you want, something that will make you feel your best, be your best & teach you all about yourself along the way, it will ALWAYS be worth it. - - - quick fixes will not only not work, but they teach you nothing along the way. learn to enjoy the education you receive on your journey. learn to fight hard for what you want always...and especially hard when it comes to what you want for yourself. - - - ✨believe in you, and believe that the lessons are worth it✨ ——————————————————————————— #happyslimhealthy #hsh #gunzzsquad #fitnessmotivation #fridayvibes #fridaymood #positivevibes #positivevibesonly #focus #trusttheprocess #enjoythejourney #consistency #confidence #fitspo #nutrition #dietitian #dedication #hardwork #nolimits #nopressurenodiamonds #workhard #lifestyle #strongaf #healthyaf #balanced
29 3
5 mins of Alternate Nostril Breathing: inhale for 4 seconds hold for 12 seconds exhale for 6 seconds. #getnostrilwithit #balancingleftandright #clearthosenadis #feelssogood #balanced #annapolispoweryoga #routines #bethelight #wearejared
6 1
Bazen kendinizi parmağınızı bile kıpırdatmayacak gibi hissettiğinizde , biraz iradeyle , kendinizi ve zihninizi uyandırmalısınız. Bunu da çeşitli fiziksel aktivite proğramları uygulayarak başarabilirsiniz. #macsankopark #agua #fitness #healthy #sport #fitnessmotivation #fitbody #fatburning #swimming #swimmingpool #pil#pilates #pilatesreformer #cycling #bod#bodyding #body #training #personelcoach #coach #funny #athlete #power #speed #balanced #coordination #durability #motivation #performancetraining #instagymnast #pilates #reformer
18 0
This is a famous authors take on writing, but can’t this be applied to life? We can visualize and put out to the universe that we want, but just like good friends want us to meet them halfway in our efforts towards friendship, the universe want us to take steps and meet it out in the world!!
5 1
Sometimes people think eating healthy is boring or just chicken and broccoli. But this my friends is a veggie/protein/carb for my balanced lunch yesterday. Delish! Cauliflower rice with peppers and onions, ground turkey, and black beans. The key to nutrition is balanced meals and portions! :::: :::: #progressnotperfection #healthy #balanced #80dayobsession #portioncontrol #lunch #strong #strongandfree #freedom #bodyisatemple #fitmom
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Black and blue 🤔👊🏾💥 I see you started working out training a little harder .. Now if you just change your diet you’ll see some better results .. good healthy start to your day.. Too easy 🤷🏾‍♂️ Blueberries consistently ranked at the top of this list. 2. Blackberries – Blackberries are more than just powerful antioxidants. They are also extremely high in some of the highest forms of chronic disease and cancer-fighting compounds: vitamins C, E, and ellagic acid. Google facts 🐺🐺🐺 sending you and yours health and strength ♥️💪🏾 On my plant slant 🍇🍇🍇 . . . . . . #c #hea#healthybreakfast #maketodayamazing #vegan #almostvegan #preworkout #oats #oatmeal #oldfashionoats #blueberries #blackberries #vegangains #veganbodybuilding #tea #veganfor10days #pursuit #motivation #positive #inspiration #influence #balanced #goodvibes #lifestyle #ogfit #daringfitlife #health #strength #guidance eat well, workout, smile more. 😬 Shaka Zulu we eat fire on this land 🔥
19 0
Perfect eggs, every time: bring cold water to a boil, add eggs, boil for 12 mins then have ice in a big bowl ready, take eggs out, place on ice, run cold water over eggs and let sit for 10 mins then dry and put in the fridge! #perfecteverytime #eggs 🤦🏽‍♀️ran out of fresh fruit...don’t judge me! Oh and that’s sugar free blackberry jam in my whole wheat toast😋 #balanced #healthy #fit #lifestyle #fitmom #fitmama #committobefit #nutrition #fitfood #nutritioniskey
11 1
29 0
Can I get an amen? Day 5/80 which means there’s 1 workout left this week. 🙌🏼 . . I have today off from work, but we are house hunting today, with a full schedule of appointments. Might as well start the day off right by torching my legs and some calories. Happy Friday! 😁
11 5
When traveling and not sure about local spas, I opt for the hotel spa.  The Spa St. James at the Ritz Carlton offers treatments to help you relax and rejuvenate.  The staff is outstanding and encourage your to just enjoy the bliss! I’m trying the “detox and revive” treatment. Do you prefer a spa treatment at the beginning or end of your trip? . . . #montreal #thespastjames #indulge #ritzcarlton #awa#awaywithdonna #hotelspa #spatime #relaxationmode #relaxationtime #awaywithdonna #healthylifestyles #makeitblissful #wellnesswednesday #pampered #indulgence #rejuvinate #balanced
11 2
🔸Pisto digestivo con espirales de lenteja verde🔸 Llevo una semana comiendo cosas tan sencillitas y básicas que no me daba por subirlo, brócoli con AOVE, crema de calabaza etc..😀 Hoy es sencillo pero es una receta diferente y muy rica. Aquí va la receta: . 📌Ingredientes: 🔸1 calabacín mediano💥 🔸1/2 cebolla💥 🔸1 puerro💥 🔸1 pimiento amarillo💥 🔸4-5 champis💥 🔸80-100gr aprox espirales lenteja verde💥 🔸1 cucharada de cúrcuma💥 🔸1 pizca de pimienta💥 🔸1 cucharada sopera de gomasio💥 . 📌Preparación: 1️⃣Cortamos la cebolla y el puerro y los ponemos a pochar con AOVE en una sartén. 2️⃣Pasados unos minutos, añadimos el pimiento picado grande y el calabacín a rodajas finitas. Dejamos que se haga todo a fuego medio-alto. 3️⃣Mientras, hervimos la pasta de legumbre durante 5 minutos hasta que quede blandita sin deshacerse. 4️⃣Una vez tenemos las verduras pochadas, cortamos los champis a láminas y los añadimos a la sartén para que se haga un par de minutos. 5️⃣Con el fuego apagado, echar el gomasio, la cúrcuma y la pimienta. Mezclar todo bien. 6️⃣Colamos bien la pasta, la enplatamos y añadimos las verduras encima.😀 . Ya tenemos un plato único lleno de verduras, legumbre y hecho en un santiamén (sea dicho que esta semana he tenido muy poco tiempo para cocinar😜) . ⚠️Importante: Los espirales tienen que ser legumbre 100% con agua y ya está. Escoje las de lenteja roja para una digestión aún más ligera⚠️ . ¿Y tú has probado los espirales de legumbre? ¿Cómo los haces? . ‼️Recuerda que si repites receta puedes etiquetarme o utilizar el hashtag #ann#ann#annaestevetas para que tengamos más ideas🤗😍 . . #nutrition #nutricion #alimentacionconsciente #alimentacionsaludable #singluten #glutenfree #plantbased #annaesteve #wholefoods #sanoyrico #green #comesano #receta #balanced #comfortfood #hea#healthystyle #recetafit #recetassaludables #eatrealfood #healthyrecipes #healthychoices #healthy #salud #annaesteve #instafoods #instahealth
29 2
#Young#Fun#Love#peace#happy#dance#dancer#followme#followers#Balanced#worldstar#baby#Shine———————. ~Something to post hope you drop a big like and I will probably post more later on today love you guys hope y’all had a fun snow ❄️ ⛄️ day well snow days the. Last couple of days 😘 Love you guys
13 0
Buon pranzo! Tabulè aromatico di couscous, tofu e indivia arrosto😋 & 😻GATTOSCUOLA 😻 …avete mai notato che il vostro gatto va a periodi e ogni tanto cambia location preferita in cui acciambellarsi e ronfare tutto il dì? magari -per dire- sta un mesi fisso sulla sedia del tavolo e poi vi accorgete che invece ora nessuno lo smuove dal vostro cuscino preferito del letto, e il mese dopo ancora sul tappetino yoga . Prendiamo sto gatto: non si accoccolerà MAI in un punto, sempre lo stesso a vita, ossessivamente a tempo indeterminato, perché gli ha dato sicurezza fino a ieri o è stata la sua comfort poltrona del cuore per un anno intero fino a ieri. Si piazzerà nel punto che per lui è IL più confortevole, e IL migliore possibile, in quel momento. ORA. Dovremmo tutto imparare a vivere dai gatti. CONCLUSIONE. Non si mette sulla TUA poltrona per rubartela. si mette sulla tua poltrona perché infatti è quella più comoda😌. DIMOSTRAZIONE: ti ci vorresti mettere te.😂 Pranzo sano gustoso e semplice🍃 e programmiamoci bene come NON avere programmi nel weekend. Ricetta very basic sul blog (link in alto cliccabile sulla bio del profilo⤴️), se avete dei sogni fatti che volete farvi interpretare dalla FREUDABETTA scrivetemeli pure che quando e se mi sveglio interrogo i biscottini😂(vedi post di stamani) grazie di aver letto la mi bischerata quotidiana buon pome!💙 #IFeelBetta #foo#food #dailyfood #hea#healthd #health #healthylunch #tabouleh #tofuallapiastra #indivia #couscous #food #foodlover #lov#loveyourself #love #eat #eating #instacats #perledisaggezza #eatclean #plantbased #tofusalad #balanced #phootoftheday #recipeoftheday #mangiaresano #vegan #greens #italianfoodbloggers #herbs
69 1
Good morning happy to woke up and serve to our child’s the Best Nutrition in the world #herbalife #herbakids #shake #meal #balanced #cookies #love
7 0
You can remain #centered and #balanced despite what is going on around you. #breathe #sidecrow #yoga
8 4
Kødsovs til i aften. Så er det lavet og skal bare varmes. Jeg tror aldrig, at jeg har lavet en kødsovs kun med kød, der gemmer sig altid alverdens grøntsager og jeg har aldrig hørt klager fra hverken børnene eller manden 😆👅#kødsovs #meat #vegetables #grøntsager #royalcopenhagen #sha#shabbatom #shabbat #sun#sund #sun#sundhed #fit#fit #fitmom #healthy #foo#foode #food #foodporn #balanced #balanceddiet #sundhed #sund #fit #vægttab #vægttabsrejse #vægttab2017 #vægttab2018 #healthyeating #healthylife #healthylifestyle #healthychoices #weightloss #weightlossjourney #momlife
22 0
||• through discipline comes freedom •|| #flexfriday _ Last time I was doing fieldwork, I had the worst anxiety about not having the time to workout, worrying that I’d lose all my progress. This time, I’m not stressing. In the long run, 3 or 4 days of no workouts or short workouts and hiking won’t kill my progress especially because I know I can get right back into my 6 days a week routine as soon as I get the time again. _ So far this week I’ve done a full body weighted workout on Monday, a jump rope HIIT workout Tuesday, had a strenuous day of hiking and did a 15 minute leg workout Wednesday, and nothing on Thursday. Tonight will probably call for a full body HIIT workout in my Airbnb. Hoping for a heavy weighted full body day at the gym tomorrow before we head out for our next field site in Santa Cruz. Cannot wait to feel that iron in my hands again. 💪🏻 _ #fit #fitnessaddict #bodybuilding #balanced #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #girlswholift #fitgirl #fitchicks #shelifts #strongissexy #igfitgirls #girlgains #bettertoday #s2bm #strongnotskinny #gains #fitgirlrevolution #fitjourney
30 2
caramalized bananas on pancakes for breaky (granted not the healthiest but balanced I feel🤷‍♀️)
4 1
Non riesco a togliere questi leggings 🙈 quanto sono belli? Ieri ho registrato il video sui prodotti di @gymshark e su come mi regolo io per le taglie. Dovevo montarlo ma ho avuto qualche contrattempo, ma dovrei riuscire questa sera ❤️💪🏽 Come state voi? I literally can't take there leggings off 😭 they're so comfy and pretty and the color is just everything 🙌 @gymsharkwomen did it again
1k 39
Introducing :: CORTISOL CONTROL for your Follicular Phase. Helps to normalize adrenals and reduce stress. Eight teas in total, all organic, hand blended and designed to support your menstrual cycle- the first of their kind ladies. These herbal teas are potent and will be available on our website soon! 💛⚡️💛⚡️💛⚡️💛⚡️💛
17 2
Need carbs today! I am goosed! 45g of wholewheat pasta with prawns, spinach, plum tomatoes and reduced fat green pesto #healthieroption #hea#healthy #tastyfood #foo#foodie #foodlover #foodblogger #nomnom #eatwell #instafood #fattofit #weightlossjourney #delicious #fitness #food #balanced #foodofinstagram #healthy #diet #determination #motivation #mealprep #macrocounting
8 2
L u n c h ✨ . Another late shift today so had a jacket potato (1 syn) with Hex A cheese and some bacon left over from dinner as I’m preparing that at the same time 💪🏻 . #slimmingworld #slimmingworlduk #slimmingworldlunch #swuk #swinsta #healthy #healthyfood #healthyeating #weightlossjourney #balanced #onplan #fooddiary #foodblog #foodblogger
9 0
Who is this girl? Cause I didn’t know her in 2017! 😆 I guess 2018 is starting pretty well for my #bac#backbends 🙏🤩 and it’s evening time, which is totally my kind of time 🌓💚😁 *it’s recorded the night before this pose was due for the challenge cause we are talking moon 🌝 ➡️ scroll for #yog#yog#yogaflow ➡️➡️ scroll for 3 year #progress (I do not target specifically backbends through my practice, it’s just overall flexibility since I started to do yoga every day) DAY 2 #moonyogaflow #lowlunge and #backbend ➡️ #yogaflow JAN 18-24 🌚🌝🌚🌝🌚🌝 HOSTS: @tizzy_yoga @itsmyoga @yogi.sprout @marastina SPONSORS: @yogisurprise @iheartnaturalscompany @inspiredlifediary @niyama_sports @tinydevotions @onetribeapparel @focusactive . . #yogachallenge #yogachallange2018 #yogilifestyle #yog#yogagirl #igyogifam #igyoga #yogagirl #yogafam #yogafamily #yogalife #yogalifestyle #yogateacher #namaste #yogini #yoga #yog#yogapose #healthylifestyle #yogajunkie #asana #balanced #yogaislife #mypractice #yogapose #yogapractice #yogaprogress
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