Band assisted pull-ups. Because pull-ups are necessary and the band gives you the benefits of controlling the rep without sacrificing form as your back muscle start to fail. No kipping bs either. Easiest way to incorporate meaningful back hypertrophy training into your routine. #bac#back/a> #reps #pullups #back #cobra #gains #letsgetbettertogether
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Little snip from yesterday. Triceps until failure to finish 😎 Today consisted of mostly cardio so nothing decent to post 😴 ▪️ ▪️ ▪️ #teenathlete #fit#fit#fitfama> #gym #gymlife #bod#bodybuilding #bod #gymshark #bulk #back #athlete #gains #gainz #gymtime #supplements #powerlifting #transforming #pump #iron #pose #biceps #fitness #fitfam #fitfamuk #clothing #motivation #aesthetics #teamphysiq
9 0
No siempre es fácil dar la espalda. No es el sencillo voltearse y no mirar atrás. La premisa está en lo que se deja/lo que se va a buscar. Al otro lado queda el correteo de la infancia al encuentro de un divertido parque. El baile adolescente con su risa contagiosa. La abnegada protección de papá y mamá.¿Cuántas historias guardan el exuberante cabello? Pero, cuando la espalda se da, los pies firmes avanzan hacia adelante a desarrollar un mejor porvenir. Fotografía: Naylet Perdomo. #losquesequedanlosquesevan #back #carloscruzdiez #hair #cabello
1 0
So here is a great one @rhysminett came to me wanting to add some size and at 18 years of age, his discipline and dedication to following my lean mass program has been outstanding. Inspiring people at 18 already smashing it, this boy and this space is one to watch.. well done buddy, you’ve done yourself proud made a lot more people proud and i’m one of them. #onlineplan #12massprogran #bodybuilding #gym #fit #fitfam #mindtomuscleconnection #back #wings #attentiontodetail #physique #gymlife #personaltrainer #teamlean with @integra_fitness
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Off into the back box. #bac#back/a> #back #home #intotheblack
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💥Super slow ring muscle ups💥 - - A great way to build strength through the muscle up by removing the momentum from the pull. - - #fitness #fitnessmotivation #gym #gymnastics #rings #ringworkout #bodyweight #bodyweighttraining #exercise #bod#bodybuildingmotivation #bodybuilding #functionaltraining #functionalfitness #str#strengthtraining #strength #muscleup #pullups #dips #chest #back #gymlife #reebok #lifestyle #aesthetic #physique
12 1
Breve storia triste: fuori nevica😶 #back 🌾☀️
8 0
Mi sto facendo crescere le ali. Rematore, serie piramidali 20Kg👋💪 #myptistryingtokillme #rematore #back #workout #growingup #bod#bodybuilding #bentoverrows #dumbbells #fitness #fitgirl #iwannafly #body #lovers #bestrong
16 1
One arm bench dumbbell rows 🏋🏻‍♀️ Sculpting the back & strong chiseled arms. Use of dumbbells is a great effective way to isolate the muscles in the arms. Feeling the burn 💪🏽🔥 With the help of my trainer @j_c@j_cee_fit, I built up my strength to 30 pound dumbbell weights. Start off with the appropriate size dumbbells for you & each move. Bending at the elbow, pull dumbbell up to your rib cage then lower back to the starting position. Place the palm of your opposite hand on an exercise bench, your torso should be parallel to the floor. Lower the dumbbell until it's hanging straight down. Rep it out, Breath, Rest, Repeat. Don’t give up! This is my Therapy 💯 #fitness #fitnessmotivation #fit#fitgirls #fitgirl #workout #workoutmotivation #fitmom #fitmoms #training #competition #bikinicompetitor #gym #the2018project #mealprep #mealplan @j_cee_fit #pos#positivevibes #positive #positivethinking #positiveenergy #motivation #tra#transformationday #transformation #rehab #occupationaltherapy #biceps #shoulders #back #bentoverrows #energy #muscle
27 2
Reflecting to the usual being... Back to life, back to reality... #the game was good ... #Training session.. #Hassray in the making.. #back to business
2 0
Off in search of a ‘yes’ #secondopinion #back #neck #pain
0 0
Live Laught Love 🖤 #back
10 0
The most progress happens when you aren't waiting for it to happen. P.S. sorry I suck at taking back pics..😂 . . #dreambig #workhard #plansmart #back #beginning #instafit #lats #traps #process
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Despues de 7 semanas digo estoy devuelta en la pista! Creo que uno de los mayores miedos de un deportista es el "me recuperare bien de esta?" siempre es lo mismo, el mismo miedo a no quedar bien pero finalmente siempre es igual, vuelves "mejorado" y te das cuenta que era casi necesario. Yo se que hay mucha gente que me entiende ☺ #triplebikeschile #foxracingchile #bmxlife #back #bionico #mejorado #motivacion #bicicleta #llevame #ridetherift #tangentproducts @foxracingchile @triplebikeschile @penalolenbmxracing
12 0
#tra#transformationday photo on the left is taken about 4 years ago on holiday in turkey, I had just started training and lost a decent amount of weight before the holiday. That was the start of my training and fitness 😅 and I didn't even realise I had no waist, no bum, and no muscle at all. In that space of time I've managed to build some glutes, a decent back, and created a waist (without a waist trainer thanks Hun) 🙌🏼 weight training has 100% changed my body, and I'm still improving year after year. ☺️ #weighttraining #weights #transformation #throwback #glutes #back #lats #waist #weightloss #fit#fitnessjourney #fitness #personaltrainer #pt #healthy #gains #change #improving #weighttrainingmakesyoubulky
18 1
Mówisz, że rozbudowane nogi przeszkadzają w figurach pod street workout? Tak. Masz rację. 👍 Ale co byś powiedział na to, że nie robiąc nóg ograniczasz swój rozwój sylwetki? Nogi to jedne z większych partii mięśniowych w naszym ciele. Unikając ich trenowania ograniczasz wytwarzanie testosteronu, który jest potrzebny w budowaniu czystej masy mięśniowej. Lepiej? Kolejny aspekt to estetyka sylwetki jako całości... chyba nie chcesz żeby ktoś nazywał Cię przysłowiowym bocianem? 😅 A no tak, przepraszam, trenujesz kalistenikę 😛 Tylko pamiętaj, że tam też da się robić dolne partie 🙂 Pozdro! 🤙 #mot#motivation #leg #frontlever #lever #calisthenics #streetworkout #muscle #back #instaboy #coach #trainer #personaltrainer #poland #szczecin #motivation #sport #gym #stayfit #staystrong
8 0
Wasn't looking for a fight, but I'm showing up tonight 🔥💪 Tylko 3 ćwiczenia aby po paru latach mieć klatę której nie trzeba się wstydzić 😍 #poland #chestday #shoulders #back #gym #fit#fitness #fitness #powerlifting #bodybuilding
10 1
La faccia di chi non sa chiedere in inglese "molto ti manca?" "Ci alterniamo?" o "scusa puoi controllare se mi strozzo con il bilanciere?" 😔 #maltasituation #efmoment . . #maleatrattimalissimo . #buildingmuscles #workinprogress #cercandovolumi #fit#fit/a> #fitness #fit #dorso #spalle #schiena #back #legday #muscles #healthylifestyle #girlwholift #lift #staystrong #staymotivated #blondeinaction
13 0
#back #backworkout #backattack , Looking forward for my Pro debut 🤗🤗 Off season! 2018 let's see what it brings ☝☝☝☝😬😬😬😬 Felling positive 🤗🤗😍😍 focused love the #aesthetics that my body is getting!! Never negative💪💪 Repect All, Fear None! The the process continues! With God☝☝ Everything, without ☝☝☝him Nothing💪 is going to be a Great year 💪💪☝☝ Find our line of product at Outlawlaboratory.com/906 Promo code OUTLAW-FS-906 For free shipping Excelent products = amazing results #ImAnOutlaw #outlawathelete @outlawlaboratory #bodybuilding #legs #hammies #hamstrings #biceps #triceps #sidechest #bodybuildingmotivation #mostmuscular #doblebiceps #grinding #ifbbpro #shredded #offseason #gainz #abs #6packbagsfitness #ohyeahonebars #vitamins #nutrition #goal #motivation #motivationalquotes #OutlawFamily
8 0
40 years, 100 kg and im not bad on trampoline ... #fun #trampoline #40yearsold #daddy #paris #back #top
5 0
Memories take us back Dreams take us forward #memories #dreams #back #forward —> beste hebben tag ❤️
6 4
Some of my assistance work for deadlifts, mostly hypertrophy as I usually base assistance work on 3x10-14 and 4x6-8 sets and rep ranges. Pretty standard. #powerlifting #bodybuilder #bodybuilding #deadlift #bac#back/a> #gym #fitness #powerlifter #legday #back #motivation
27 1
#no #one ... always #got #my #back
2 0