Left March 2017 vs right November 2017 - Ever since I incorporated deadlifts, both heavy and moderate weight, I've seen such great results. With deadlifts, I always do pyramid sets ever since I saw @uzoma_obilor explain his mentality with it. - He used a great analogy comparing (and I'm paraphrasing) the heavy weight with a giant hammer pounding at a door, aka your muscles. After a few swings, the door isn't broken, but it has taken crazy damage. Then, when the lighter weight comes, it starts to chip away at the door even more until it finally breaks. - I do dropsets on all my heavy compound movements, such as squats and bench press. . . . . . . . . #fitness #gym #motivation #instafit #fitfam #fitspo #bodybuilder #tra#training #lifestyle #bodybuilding #gymmotivation #aesthetic #gains #beast #beastmode #eatclean #muscle #fitnessjourney #strong #getfit #exercise #train #determination #shred #gymlife #back #transformation #cobraback #lats
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❤️🏒 #Repost #DavidBoreanaz ・・・ Thanksgiving skate. Blessings. #Back #jadenboreanazz
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E por falar em saudade Onde anda você Onde andam os seus olhos Que a gente não vê Onde anda esse corpo Que me deixou morto De tanto prazer E por falar em beleza Onde anda a canção Que se ouvia na noite Dos bares de então Onde a gente ficava Onde a gente se amava Em total solidão Hoje eu saio na noite vazia Numa boemia sem razão de ser Na rotina dos bares Que apesar dos pesares Me trazem você E por falar em paixão Em razão de viver Você bem que podia me aparecer Nesses mesmos lugares Na noite, nos bares Onde anda você. 🎶 Vinicius de Moraes #ourday #thursday #tbt #nossodia #love #amor #moments #memories #photooftheday #ig<#igers #enjoy #pic #quinta #night #varginha #celebrating #ig #november #always #thinkofyou #happy #back #poçosdecaldas #time #diy #home #missyou
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Hit a Thanksgiving deadlift PR today. After 2 failed attempts at 456# I dropped the weight to an easy 425# for 1. This week has been tough as I’ve been recovering from walking pneumonia.
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just moments before my almost death part 1 #lunapark #gizzfest #almost #shit #myself #but #couldnt #because #it #went #back #up 🤔🤔
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