This one really hurts 😢. Despite being sore today I smile because such is my insatiable pursuit to be stronger, fitter & better 😊 @underarmour @nike _ 🎶🎤 Garnett Silk, man is just a man 🇯🇲 _ -------------------------------------------------------- 💪 TRAINING PROGRAMS👍 💻 www.noelcomfit.com #motivation #jamaican #yardie #houstonfit #houstontrainer #houstonpersonaltrainer #houstonfitness #houstonfitfam #htown #core #abs #igfitness_ #igfitnessvideos #fitnessmen #fitmen #fitfamtexas #lifestyles #activelife #healthy #fitspiratiinal #melaninrich #blackmagic #workoutflow #bodygoals #athletesunfiltered #ath#athleticfitness #athletic #bodyfitness
49 0
👌👌👌 . . .
141 5
Friday and really good push pass with my friend and colleague @alpha_creator93 At Göteborg's best gym clearly. . 👉Video 1: 122.5 /1.5 reps which was PB, a little more damn anomaly so I had a 2. 👉Video 2: 115/3 . Now time for much food and maybe some beers Have a Nice evening folks . . #LifeStyleAthletes #pump #youagainstyou #styrketräning #fit #Athleticfitness #beastmode #instahealth #gymtime #gymrat #Chest #weightlifting #ripped #aesthetic #fitness #motivation #trainhard #offseason #fitnessmotivation #workhard #jagharviljan #eatclean #fitfam #iw24gbg #healtylifestyle #bodybuilding #GoHardOrGoHome #workitwinit #guyswholift #inspiration
17 4
🔥 RECORD TIME 🔥 - It’s not everyday but today I felt I had it in me and held a battle with the laws of physics on 500kg legpress for 8 freaking times 😱 - Half of the job was done by @sportlandeesti kicks 👟
77 6
140kg x 8reps Deep squats with 3 wheels each side💪🥇🏆🇮🇳🙏 Gaurav Kumar AKA Goku😇 🔹DM 📥or email 📧me at gaurav.gokuofficial@gmail.com for online coaching. 🔹Get customised diet🥗and exercise🏋️‍♀️plan for weight loss and weight gain. 🔹12 weeks transformation program available💪. 🔹achieve your dream figure/physique🏆 #mrworldwide #ssjgoku #mensphysiquepic #mensphysiquepro #fitness4life #bodybuildingmotivations #eightpack #fitnesspro #gymaesthetics #fitnessmodeling #fitnessworld #gainz💪 #bodytransformationcoach #physiquefreak #lovetolift #oblique #bodypowerexpo #physiquecompetitor #athleticfitness #gymaddicts #rippedbody #fitnessmotivations #fitbod #gymbeast #absofsteel #sexymens #fit4life #npcmensphysique #posedown #shreddedarmy
75 28
@hel_andersen valgte også Fitnessfashion By Wenche for den perfekte bikinien.
47 2
Also check @fitness_recipes . . Chicken Pasta in Creamy White Wine Parmesan Cheese Sauce By @whatsinthepanblog ~ For cooking chicken: 4 boneless skinless chicken breasts paper towel dried 1/2 cup flour 1/2 teaspoon salt ¼ teaspoon black pepper 2 tablespoons olive oil Pasta: 12 oz of spaghetti White Wine Parmesan Sauce: 4 tablespoons butter 1 yellow onion chopped 4 garlic cloves minced 2 scallions chopped 2 small tomatoes diced 1 tablespoon flour 1 cup heavy cream 1 cup white wine ½ cup Parmesan cheese shredded 1 teaspoon Italian Seasoning 1/2 teaspoon salt more to taste ¼ teaspoon crushed red pepper flakes Instructions COOKING CHICKEN BREASTS: Paper towel dry the chicken. In a large bowl, combine ½ cup flour, ½ tsp salt and ¼ tsp black pepper. Stir well to blend. Using a fork or tongs, coat the chicken breasts in the flour mixture and set aside. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the skillet is hot, place flour coated chicken breasts in the skillet and cook for 4 to 5 minutes on each side, until golden brown on both sides and cooked through, turning once between cooking, about 8-10 minutes. Remove chicken from pan and set aside. MAKING WHITE WINE PARMESAN SAUCE: Add 4 tablespoons butter, 1 diced yellow onion and 4 minced garlic cloves to pan. Cook on medium high until onions and garlic are translucent, about 2 minutes. Add 2 chopped scallions and 2 diced tomatoes. Add 1 tablespoon flour to pan and whisk to combine. Add 1 cup heavy cream, 1 cup wine, 1 teaspoon Italian Seasoning, 1/2 teaspoon salt and ¼ teaspoon red pepper. Bring mixture to a simmering point and then add ½ cup of shredded Parmesan cheese. Use a whisk or a wooden spoon and mix it in until you have a smooth mixture. COOKING PASTA: according to your package instructions. PUTTING THE DISH TOGETHER: Add cooked pasta to the skillet with the sauce and stir to combine on low heat for 2-4 minutes. Taste and add salt, if needed. Return chicken to skillet on top of the pasta and allow it to warm up for an additional 5 minutes. Serve chicken either on top or next to pasta and sprinkle with Parmesan cheese, if desired. Follow (me) 😍 @hacksforfitness
297 6
Guess where I am 🌍 little clue on the picture 🐶 future @hoaka_swimwear 👙 might post at weird hours this week, 13hr time difference with home 😇 Follow (me) 😍 @world4fitnesslife
280 4
babyyyboy make me lose my breath @fashionnova Follow (me) 😍 @fitfancy
496 12
Snow makes me happy ❄️😁 Follow (me) 😍 @fitness.weights
233 7
Golden hour in Bermuda 🇧🇲 velvet @hoaka_swimwear 👙 launching it soon ✨ Follow (me) 😍 @daily.fitness.goal
503 10
Минутка откровений: Я ОБОЖАЮ ТЯЖЕЛУЮ МУЗЫКУ, да-да, not a barby girl, так что, если у кого-то есть интересные подборочки, скиньте, пожалуйста😙😍 А с моими музыкальными вкусами я вас познакомлю в следующем видео, которое надеюсь отснять и выложить завтра💪💪💪 Сегодня слишком много дел, не смогу дойти до зала😭😭😭 I WANNA ROCK!!!!! #iwannarock #fitness #bodybuilding #powerlifting #athleticfitness #sport #gym #squat #fitnessbikini #bodyfitness #girls #muscle #nebbia #bootybuilding #🌰#motivation #sexyfit #stayfit #justdoit #workout #техномед #техномедпояс #fitnessmodel #rock #hardrock
56 11
Sou mulher mas gosto mesmo é de treinar superiores com homem pq aí não tem erro 🙅🏼‍♀️😄 Treininho de dorsal de categoria com @pau@pauloricardooo7 pra animar a sexta feira 💪🏻👊🏻 . Coach: @wgranatti__ Treinador: @pauloricardooo7 . . #sextou #athleticfitness #ifbb #fitness #bik#bikiniess #bikini #lifestyle #foconofoco 🎯
124 9
1k 13
I work on the athletic kit for athletes. a nice kit if we want to have a better breath 🙏 #sport #sportive #breathe #doterra #doterraoil #kit #athleticfitness #naturel #love
7 2
Veckans leverans från @fitnessmeals.se är här! Ny i kylskåpet & personalens tips är: Flygande Jakob - 866 kcal. P:52g K:70g F:44g. Perfekt komplett måltid för att bygga muskler eller som en stabil lunch eller middag. Välkommen in! #gymgrossisten #gymgrossistenbutik #teamgymgrossistenbutik #träning #träningskläder #träningsglädje #kosttillskott #styrketräning #styrkelyft #bodybuilding #powerbuilding #fighting #powerlifting #classicbodybuilding #mensphysique #womensphysique #bodyfitness #athleticfitness #crossfit #byathletesforathletes #hal#halmstad #halmstad #partnersingrind #matlådor #supplements #nutrition #fit#fitnessmeals #fitnessmeal
46 1
Out & about ✨ @fashionnova Follow (me) 😍 @daily.fitness.goal
643 14
We travel not to escape life, but for life not to escape us Follow (me) 😍 @world4fitnesslife
153 6
160kg x 7. This is the first time in my life I’ve ever shifted this kind of weight....I’m pretty damn happy with the effort! Was it pretty? Fuck no!, perfect? Not by a long shot! But I will get l deeper and I will get stronger 💪 Want real results? Get real coaching! @realresultscoaching #fit#fit #fit #fitfam #fitnessmotivation #fitnessfreak #fitnessmodel #fitspo #fitlife #fitfluential #fitnessaddict #fitsporation #fitnesslife #fitnessjourney #fitnessgoals #fitbody #fitforlife #athletic #athleticfitness #aesthetic #aesthetics #naturalbodybuilding #naturalbodybuilder #naturalbodybuildingmotivation #bodybuilding #INBA #recomp #realresultscoaching
46 3
Goodmorning! Friday already! Lets have a beautiful day! Who is already enjoying the weekend? ❤️ #fit#fit#fitdutchie> #fitdutchie #fitfam #fitfamily #coffee #mot#mot#motivationay #Monday #age#ageisjustanumber #motivation #ath#athletic #fun #fit #fitboy #fitness #athletic #athleticfitness #athleticstrength #ageisjustanumber #motivation #gymrats #keeppushing #fitover45 #hybridtraining #muscle #musclenation #dutchfitness #functionaltraining #fuctionalfitness
60 4
Still patient with my shoulder so still doing cable work & slowly reintroducing trx as well as explosiveness. No overhead movements tho 😏 _ 🎶🎤 Post Malone #rockstar _ -------------------------------------------------------- 💪 TRAINING PROGRAMS👍 💻 www.noelcomfit.com #motivation #jamaican #yardie #houstonfit #houstontrainer #houstonpersonaltrainer #houstonfitness #houstonfitfam #htown #core #abs #igfitness_ #igfitnessvideos #fitnessmen #fitmen #fitfamtexas #lifestyles #activelife #healthy #fitspiratiinal #melaninrich #blackmagic #workoutflow #bodygoals #athletesunfiltered #ath#athleticfitness #athletic #bodyfitness
336 4
Wowee @_ambrgrace ♥️😍
227 5
Cooking, jasmine/quinoa rice + curry goat, & dancing as usual. Nutten new, ez 1,2,3 🕺🏿🇯🇲 🎶 _ Hol a vibe @dansabling 🔥🔥🔥 _ 🎤 elephant man, truth hurts -------------------------------------------------------- 💪 TRAINING PROGRAMS👍 💻 www.noelcomfit.com #motivation #jamaican #yardie #houstonfit #houstontrainer #houstonpersonaltrainer #houstonfitness #houstonfitfam #htown #core #abs #igfitness_ #igfitnessvideos #fitnessmen #fitmen #fitfamtexas #lifestyles #activelife #healthy #fitspiratiinal #melaninrich #blackmagic #workoutflow #bodygoals #athletesunfiltered #ath#athleticfitness #athletic #bodyfitness
343 12
😍 Follow (me) 😍 @fitness.weights
1k 36
Sunny day @mavrin x @galina.dub Follow (me) 😍 @world4fitnesslife
705 8