He start a long jump with 22.1 and one hour later he ran a 400m in 49.77 and quickly after the race Yariel jumped 14'6 "that is called #consistency and #discipline to continue #improve in the decathlon.#athlete #atleta #4x400m #longjump #jumper #polevault #polevaulting #400#nike #adidas #collage #milesplit #centervilleohio #elkteam #run#decathlete #decatlon #coachdecathlon #running #kentuckytrackandfield
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** COMPETITION TIME ** 😮😮😮😮😮😮😮😮😮 Win a pair of tickets to this Sunday’s Kaizen Event🏋🏽‍♂️🤙🏼 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 How do you enter? 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 1️⃣ Be free to come this Sunday in Northampton 2️⃣ Be a legend 3️⃣ Hit like and write below WHY you want to come 👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻👊🏻 I’ll then announce the winners tomorrow - good luck 🤓 👍👍👍👍👍👍👍👍👍 Details of the event in link in my bio 👆🏼🤓 #coach #event #personaltrainer #pt #knowledge #midlands #seminar #movement #nutrition #performance #recovery #biomechanics #pain #back #core #functional #athlete #client
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As always a pleasure looking after our sponsored athletes. Keeping Mixed Martial Artist @andreeas_bindermma fuelled through his fight camp for his upcoming MMA fight. Top quality supplements for unbeatable prices with experts advising you on the right product for you. Massive student discounts available in store also! . . . . . . #supplements #hunkymoos #fighter #fitnessfood #gym #training #sort #sponsor #athlete #mma #k1 #bodybuilding #galway #protein #thehealthiertreat #student #discount
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YOU KNOW WE ARE GETTING IT DONE EARLY ON A MONDAY! Go get some! ##fitness #bodybuilding #gains #flex #muscle #asthetics #mondaymotivation #athlete #personaltrainer #
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Perfection 👌 @gab@gabosaturno is the handstand master! 👍💪😁 -------------------- Use #bodyweightelite to get featured. -------------------- 📹 Credit: @gabosaturno
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There maybe a student nearby you whom you want to tell, how not to be stressed and how to score well. Share it with them. 🙌 THE LATEST FITNESS HACKS FOR STUDENTS PREPARING FOR EXAMS, STAY FIT, SCORE HIGH. 💯 .. LINK OF HACK IN BIO 🌐 www.gymkhaana.in .. #students #exams #fitness #score #life #lifestyle #instafit #instagramfitness #instagood #gym #stress #mental #wellness #young #vibes #studygram #pre #picoftheday #hacks #facts #healthyfood #healthyme #athlete #fitfam #lifting #habits #fitnessblog
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180kg deadlift shortly after 160kg for 5, will be at the 200kg mark soon - - - - #athlete #athletic #bodybuilder #bodybuilding #crossfit #powerlifter #powerliting #squats #deadlift #shredded #bulking #fitness #weights #gym @axisfitness
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Made it to squats after no action for a couple weeks! Slight back discomfort but managed to work my #mainlift 5x285x2 (did 3 on 1st set shown on video but coach suggested to keep it at doubles for the remaining 4). ➖➖➖➖➖➖➖➖➖ @durabodyusa KNEE WRAPS available at @nutricionpremier ➖➖➖➖➖➖➖➖➖ #powerlifting #powerlifter #powerbuilder #fbb #honduras #athlete
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Class #workout 🏋️‍♂️+ 24:00 of #rowing 🚣‍♂️ + 15:00 to work up to heavy #clean + front #squat complex...all before 🌅 💯🔥⚡ Wake up. Fuck shit up. #Eat. #Grind. #Sleep. ♾ ......................⚓☢💥........................ #RefuseToSink #StrengthAndHonor #fuckfailire #failuresurvivor #mostwontiwill #beforefiveam #metal #kse #loudnoises #oly #weightlifting #veteran #military #athlete
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Bom dia segunda sua lindaaaa!!!! 😍 . Bom dia moresss!!! . Segunda, dia de começos ou recomeços... dia de iniciar. Dia de fazer o melhor, melhor que ontem. Dia de encarar a vida de frente. Enfrentar. Seguir em frente. A vida é bela. Se você não acha, procure olhar de um ângulo diferente. Ou com outros olhos. Talvez a culpa não seja da vida, seja sua! 🤷🏼‍♀️ . Que possamos ser sempre positivos, lutar pelos nossos sonhos, e ter fé em Deus acima de tudo 🙏🏼❤️ . . #blessed #god #deusnocomando #positivevibes #positividades #foco #fé #athlete #wellness #fitness #fitnessgirl #lifestyle #jheyendringer
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It’s officially *OPEN SEASON* 👏👏 _ What does this mean? _ Join us for the next FIVE Fridays starting at 5PM for #FridayNightLights! Bring your game face, some snacks/beverages for post-open WOD celebrations & lets experience that #openmagic! _ If you want to track your scores & see how you stack up in the WORLD, don’t forget to register online! (games.crossfit.com). _ #intheopen #prszn #18point1 _ #Repost @hvddie ・・・ You and yours... vs me and mine (📸: @justinnunez)
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. "او" دو حَرف است، اما تَمامِ مَن است ...❤ . • ‎‏‎‌‌‌‌‎‏‎‌‌‌‌‌‎‏‎‌‌‌‌‎‏• • • • • • • • • • • • • • • • • • • • #rezagolzar#rezzar#mohammadrezagolzar#golzar#superstar#starfashion#athlete#photomodel#malemodel#topmodel#menstyle#stylish#fashion#hairstyle#international#celebrity#actors#actorlife#celebritystyle#beauty#news#cinema#movie#musician#rezzarband @rez@rezagolzar @rezagolzar
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Repost @melisfit_ YOGA TIPS ❤️👉🏼👉🏼 Today I want to show you some of the biggest form mistakes and problems I see when people practice High Plank Pose (Ardha Chaturanga Dandasana) 👉🏼👉🏼Incase you missed it!!💘 In the before photo there are a few big issues here that could cause serious injury and hurt your practice: 1️⃣ My alignment is OFF!! 😕 In plank pose you always need your hands DIRECTLY underneath your shoulders and shoulder width apart. Since this is the foundation of your pose, you need to always fix this first! Sometimes all you need to do is shift your weight more forward!! 🤗💘 2️⃣ My back is ARCHED and my hips are sinking!! When you are in high plank pose you need to create a straight line from your heels to your head. This means you should have a neutral spine and an engaged core!! Some quick fixes for this are: drawing your hip bones towards your rib cage, engage your lower abs to avoid arching, and press your thighs towards the ceiling as you let your booty draw down towards the floor. Imagine everything is zipped up nice and tight from your heels to chest. 3️⃣ My neck is straining, my shoulders are up by my ears and I'm hunching my upper back (so painful!!). First things first: Relax your head, neck and spine. Take your gaze about 6 inches in front of your hands to create length in your neck. Take tension out of your shoulders and upper back by spreading your collarbones, relaxing your shoulders away from your ears, and lifting your chest away from your abs!! 💘 👉🏼 Want some modifications to work your way to the "After" photo? My top modification for high plank pose is to practice the pose on your knees! Focus on creating a straight line & engaged core before you take it back to your feet. Another tip I love is to place your feet up against a wall to help engage your legs and core by pressing into it! (make sure hands are under shoulders!!) 🙏🏼 Should I keep sharing my yoga tips? Let me know below and tag a friend who would find this helpful! 💓 . . . #sanfrancisco #motivation #fitness #therapy #fitnesstherapy #massage #massagetherapy #athlete #wor#workout #rec#recover> #recover #build #muscle #cardio #lift #work #SF #injury #care #gym #gymsha
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These felt ALOT better than they look. I use these videos not only to show I actually do train 😂 but to critique myself. I need to lock my upper body more. #muscle #gains #motivation #bodybuilding #weightlifting #strength #nutrition #athlete #gonerogue #motivatedxchoice #fitness #muscledevelopment #fitfam
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Thanks for all the bday wishes.. S/O @gabegizz and the mafia @smiculescu thank you 4 being you Health Music & Wealth All 18 ++ #Scrape #33 #GM<#GM #Mason #Health #Birthday #23 #LebronYear #Mvp #DJ #athlete #producer #model #DT #jackofalltrades #Blessed #Asap #Family #Mafia #Love #dopetattoos #tattoos #wealth #happiness #GM
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When Monday hits 🤕😫
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🤷🏻‍♂️ 99 problems #dunkordie
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it is what it is jus get up and GRIND! LOL 💪💪🏋️🏋️ @insanelabz go to InsaneLabz.com and get the Supplements you need to make it thru the Week! Use KING83 for an extra 20% off your order 💸💸💸💸 #teaminsanelabz #insanelabz #EXCITEEGO #athlete #bulk #bodybuilding #cardio #dedication #excercise #fit#fitfamily #fitfam #fitdad #fitness #gym #gymrat #gymlife #gainz #hustle #hardwork #muscle #muscles #products #preworkout #shredded #supplements #training #testosterone #grind
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HUNT ➡️ EAT • Go out and get it!
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After 4 descents, impossible to separate them. It's a tie at the top of the podium and gold for our Canadian bobsledders 🇨🇦🥇🇨🇦 . Après 4 descentes, impossible de les séparer. Égalité au sommet du podium et l’or pour nos bobeurs canadiens 🇨🇦🥇🇨🇦 Good job @justinkripps @alexanderkopacz #repost 📸 from: @teamcanada . . . #bobsleigh #bobsleighcanada #champion #olympicchampion #gold #canada #sport #balboasport
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Saturday Night Horror Stories.
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92.5kg, 102.5kg, & almost a 105kg snatch complex at #rainhilltrials yesterday, I took 2nd in the event 👍🏼🥈 •••••••••••••••••••••••••••••••••••••••••••••••••••••• @nastylifestyle #therainhilltrials #trainmanchester #nastylifestyle #sportcity #wod #athlete #crossfitopen #snatch #weightlifting
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The legendary Travis Bolin from Watervliet High School was nothing less, but a legend in football and baseball . His 3 year career in football 2010-12 he accumulated receiving yards 2890 yards, 145 catches and 61 tds. He was a first team All State pick in football. When it came to baseball this kid had magical powers! He was a 4year starter on Varsity. The bat speed and power was simply out of this world. He was All State pick in baseball. He got a scholarship to Kellogg community college for baseball and from there he got another scholarship to Davenport University. At Davenport University Bolin was named a National Association of Intercollegiate Athletics First Team All-American at Davenport. The centerfielder also earned Player of the Year accolades from the Wolverine-Hoosier Athletic Conference for his 16 home runs, 12 triples, and .412 batting average. Bolin recorded 62 RBIs and 17 stolen bases while playing for Davenport. Travis was drafted 969th pick in the major league amateur draft in 32th round by the Texas Rangers in 2016.#Sports #Legendary #Athlete
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I've supported @spirit_box on their BE KIND campaign, loved @harrystyles merchandise and his choose love message... now @thismorning #bekind I stand with you.... BULLYING IS NEVER OK - I WILL ALWAYS STAND UP FOR WHAT I BELIEVE IS RIGHT, UNITED WE STAND - BUILD OTHERS UP, DON'T KNOCK PEOPLE DOWN...... I'M 6 AND I JUST WANT THIS TO BE A BETTER WORLD!!!!!
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Nutrex products are currently on sale at iHerb. Click the link in profile(BIO) to see what's available. - - 👉USE CODES: FIW102 for 5% extra off everything! (Every Order, No minimum order, no expiration date) + 5% Loyalty Credit!) ➕ $5 Off First 🌿iHerb Order with code: WELCOME5 (only orders 40$ and more). ➡You can apply multiple coupon codes to your order by entering them one at a time. 🎁FREE SHIPPING for orders of 40$ and over (USA 20$ and over). - - - - #fitness #fitspiration #athlete #athletic #exercise #workout #iherb #아이허브 #アイハーブ #айхерб #AMINOCHARGER #LIPO6Black #dieting #gym #Nut#NutrexResearch #Nutrex #Ultrafit
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Stay Hungry in all aspects of life #animalneed
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Dia do esportista - 19 de Fevereiro - • • Entendedores, pode ser que irão me entender e muitos outros. Quando a gente está no colégio e o colegial, temos um leque de opções de lazer no esporte. No meu caso foi: judô, ballet (mas não sei lidar mas eu amo ver apresentações), vôlei, futsal - amo - NBA, NFL e MBL. • • Atualmente, a corrida é um que me tira o fôlego, literalmente e usando duplo sentido. A sensação é única nas provas de corrida, e nos treinos, a sensação de que me relaxa no final do dia. O bem estar, metas, objetivos e o pique que me dá. Simplesmente é amor ❤🍀. • • A todos, esportistas e aprendizes, que a jornada seja sempre a vitória de conquistar mais um passo, nada de desistir, mas seguir com a fé que só vocês tem ali dentro❤ Ps. Já torci tanto o pé que ficar de molho é uma paciência pra voltar às pistas. E vamos que vamos🍀
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😊 50 shades of plank😉 Doing planks improves posture,core strengh and improves balance.😊 #training #coreworkout#plank#balance #workout#athlete#fit#fitmom #absworkout #minibands
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