SATURDAY, DECEMBER 16, 2017 Our sale is underway!!! Perfect Christmas present for your loved ones or even yourself! It's ah Christmas / Pre-Carnival Class Pass Sale!!! From DECEMBER 1, 2017 to JANUARY 12, 2018! Annnnd, there's an added sale attached to the Year Pass! *Be one of the first 10 to sign up for a Year Pass and you only pay $3500!!* After that the sale price is back to $4500… still awesome, right? But better than being one of the first 10?  Nuh uhhhhh! But because this price is so fantastic, there will be no freezes for this extra- special pass. Doh stick... We've already sold 5, only 5 left. And even if you have an existing pass, you can still take advantage of our sale prices and your purchase will kick in after your present pass finishes. For all the other sale prices, check this link http://sanghayogatrinidad.com/classes/fees/ Annnnd we have Meditation this Sunday at 3PM... it's a donation based class so any contribution is welcomed! And please pay attention to the daily changes because December is a reduced schedule! And see our schedule below... (PLEASE NOTE: For the complete monthly schedule, updated in real-time and for any other questions visit... www.sanghayogatrinidad.com  ANNNND make sure you check out the class descriptions) 7:15 AM Yang Yin (90mins) w Karen - Studio A 11:15 AM Yin Yoga / S&M (90mins) w Karen - Studio A #sanghayogatrinidad #thesanghatrinidad #hotyoga #loveyoga #yog#yoga4dudes #kundalini #kemetic #pilates #kidsyoga #meditation #newbeginnings #yoga #yogilife #yogalove #yogapractice #mindfulness #peace #gratitude #asana #pranayama #yogaintrinidad #yogaislifeandlifeisyoga #totalawesomeness #thefunnestplacetobe #besscrew #namaste 💜
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Daily yoga inspiration on @yogadynasty 🙏
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Oh so thankful 💕💜💕 1️⃣ I took a yoga class taught by @yoga_with_sol For sure I 🧘🏾‍♀️ #feeltheyogahigh and I can’t wait to take another class with her. 2️⃣ My neck is feeling much better. No muscle spasms today 👏🏾 YAY! 3️⃣ My long sleeve top is from @shopyogajosey by @yogajosey 😎 I kept getting compliments on the design as I walked on the beach this evening. There are so many designs to choose from...check out the designs😍 use the discount code MRSKRISSY211 for 10% off your purchase 4️⃣ My favorite band is playing tonight @havoc305band at the Hollywood Beach Bandshell @margaritaville_hollywood_beach Can’t wait to dance the night away 💃🏾 • • • #TodayisaGoodDay #AhimsaSquad #Yoga #Asana #FloridaYogi #FloridaYoga #supportsmallbusinesses #YogaForLife #GetYourZenOn #StayGroundedYogaForLife #DanceLikeNoOneIsWatching
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Who want to spread the Christmas Spirit with a smiling tree? Quién se anima a difundir el espíritu navideño con un Árbol sonriente?🌲 . #Repost @hel@helenehopyoga (@get_repost) ・・・ Super short and super sweet!!!🎄❤😁 . . Starting Christmas early - In the spirit of Joy and gratitude we have teamed up with two amazing sponsors to give away no less than 3 beautiful pair of leggings to three lucky smiling trees!!!🎄😁😘In return we ask you to give away your widest smiling tree pose this year! Any variation, christmas glam, stars, glitter, snow - you name it - all up to you!!! Please join us awesome amazing friends!!!😊❤❤ . . How to enter: 1️⃣Post your smiling tree at #GiveawaySmilingTree within the 17. Dec 2️⃣Follow hosts and sponsors 3️⃣Like & Comment on this photo and tag your besties 🌟 4️⃣The more comments and tags, the better your chances 5️⃣Repost for extra chances (optional) . . . Host: @helenehopyoga @sirisyoga . Sponsors ❤ @studiopixels @balion.no . . #treepose #vrksasana #yog#yogachallenge #yogalove #igyoga #yoga #yogafun #ashtanga #ashtangalove #yogalife #yog#yoginstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #getbendy #iloveyoga #yogacommunity #practiceandalliscoming #igyogacommunity #myyogalife
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She's fire and ice. You'll fear the cold and crave the burn. ——————————————————— - JmStorm
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Day 5 - Dancers pose... Not great form don't really have a technique... But OPENYOURHEART ❤🙏 #yogaworld #yogastrong #yogainspiration #yogi #yogini #ope#openyourheartxmas #openyourheart #yogaigfam #instayoga #igyogafamily #yogaeverydamnday #dan#dancerspose #dancer #pose #asa#asanas #asana #follow #love #yogagirl #yogamom #yogahigh #yogaday #yoagasana #fit #fitmom #yogapants
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BREAKING NEWS🤩 My first ever yoga book is here🤩 available on Amazon🤩 A Hungarian’s yogini teachings distilled from her decade teaching yoga therapy sessions for stress, anxiety, and depression. Designed by beginner’s friendly mind and was created to lay strong foundations to support your mental health. Indulge yourself in rich yogic practices of grounding and breathing practices, asana sequences, meditations, and self-inquiry questions. On Amazon link is in the bio.🤩#yoga #yogaeverydamnday #yogabook #yogapratice #yogainspiration #yogamotivation #yogajourney #mentalhealth #mentalhealthawareness #anxiety #depression #asana #meditation #relaxation #fit #fitness #wellness #fitnessinspiration #raw #vegan #yogalover #yogalife
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Aprovecha nuestra promoción: en diciembre no hay inscripción. Comienza tus propósitos del 2018 hoy mismo. El mejor ejercicio para tonificar está en @casana_mx #healthylifestyle #exercise #workout #workoutfit #fitness #fitnessgirl #fitnessmotivation #fitnessbody #healthygirl #asana
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Look who is practicing with me tonight for our #fbb#fbby Holiday Partay!! Sweaty parties are the BEST! 🎉🔥💃❤️ @jeffreympage is ready! #sweatmorestressless #fbby #TRUEnorth #lifeafterlevelone #asana #shineon #GOAT
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And I am caught up... Day 6 of the #chillaxinchristmasyogis challenge with a Supported Legs Up Wall. Festive Hosts 🎅@erica_whitman 🎅@theoldgraymer 🎅@chicform 🎅@mypointedtoes 🎄 Fabulous Sponsors 🎁@davalbeauty 🎁@pilatesgoddessclothing 🎁@shimmering_willow_jewels 🎁@buddhateas 🎁@gemspell 🎁@picassojasper 🎁@cute.tees.ca.apparel #nebraskayogi #yog#yogafaithnorthplatte #yogachallenge #instachallange #instayoga #igy#igyoga/a> #instayogafam #igyoga #igy#igy#igyogachallenges #igyogachallenges #yoga #igyogachallenge #asana #yogagram #yogalove #yogafun #yogaeveryday #fitfun #yogaeverydamnday #healthymind #healthylife
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A comfort zone is a beautiful place to be, but nothing ever grows there. #rinyasa Photo: @myralamphier Creative direction: @kat_marsh
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Turn your world upside down tomorrow with @ivoriejenkins and @katiecaieyoga’s Inversion Workshop. 🌀 📷 @yeahapril
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🤸🏼‍♂️ Urdhva Dhanurasana 🤸🏼‍♂️ This pose has brought a lot to the surface for me over the years 🙏🏼 Being a dancer I was always trained to push for aesthetic, this approach for Wheel posture (or any posture really) did not facilitate yoga. Yoga means yoaking or union (to the divine self, liberation) and this can only be facilitated by Bhakti (love and devotion) It was only when I started to move with love that this posture (and my practice) really started to flourish 🌸 it always comes back to a choice between love and fear. Step into the light of this beautiful Australian summer and share the ❤️ this festive season! Deep heart openers for the win 👌🏼 📸 - @somunchyoga for @onehotyoga . 👕 - @skinssportswear . . . #yoga #teacher #class #yogaeverydamnday #yogateacher #urdhvadhanurasana #wheel #pose #asana #fit #fitness #backbend #flexibility #strength #sydney #australia #summer #love
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Day 5 of the #chillaxinchristmasyogis challenge with Pigeon. Festive Hosts 🎅@erica_whitman 🎅@theoldgraymer 🎅@chicform 🎅@mypointedtoes 🎄 Fabulous Sponsors 🎁@davalbeauty 🎁@pilatesgoddessclothing 🎁@shimmering_willow_jewels 🎁@buddhateas 🎁@gemspell 🎁@picassojasper 🎁@cute.tees.ca.apparel #nebraskayogi #yog#yogafaithnorthplatte #yogachallenge #instachallange #instayoga #igy#igyoga/a> #instayogafam #igyoga #igy#igy#igyogachallenges #igyogachallenges #yoga #igyogachallenge #asana #yogagram #yogalove #yogafun #yogaeveryday #fitfun #yogaeverydamnday #healthymind #healthylife
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Innovator
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Day 4 of the #chillaxinchristmasyogis challenge with Tree pose. Festive Hosts 🎅@erica_whitman 🎅@theoldgraymer 🎅@chicform 🎅@mypointedtoes 🎄 Fabulous Sponsors 🎁@davalbeauty 🎁@pilatesgoddessclothing 🎁@shimmering_willow_jewels 🎁@buddhateas 🎁@gemspell 🎁@picassojasper 🎁@cute.tees.ca.apparel #nebraskayogi #yog#yogafaithnorthplatte #yogachallenge #instachallange #instayoga #igy#igyoga/a> #instayogafam #igyoga #igy#igy#igyogachallenges #igyogachallenges #yoga #igyogachallenge #asana #yogagram #yogalove #yogafun #yogaeveryday #fitfun #yogaeverydamnday #healthymind #healthylife
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Had to share this amazing image of @neyu_ma in Sri Lanka, my Home country. We are truly blessed with some of the views we get to take in in this lifetime. 🙏🏽🌈🌲
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Cuando alguien te diga que algo no se puede hacer, está hablando de sus limitaciones, no de las tuyas ❤️🙏 • @airo.deportes #yoga #yogachallenge #yogaforeveryone #yogalove #yogi #asana #yogaeverydamnday #yogaestudio #yogalover #yogagirl #yogainspiration #yogaeveryday #yogini #yogafun #yogafit #yogapants
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K hold on a sec while I do a little happy dance 💃🏻🤗 WTF flipped grip in bow pose?! I was gonna wait to post this for #pet#petsandposes2 but I couldn’t help myself I’m so excited!! 😆 I had a complete shit morning so it was a nice little surprise to have one of my goals for 2018 already happen 😭🙏🏻💗 Olive wouldn’t stop licking my face when I was in this pose haha. And also, last night I reached 700 followers so thanks guys 🤗 I know it’s not many compared to some yogis out there, but I’m so inspired daily by all of you 😭💗 I started this page to track my progress and it’s grown into so much more than just that. Thanks for following my journey 🙏🏻 - - - - - #bowpose #backbend #yoga #yogapose #yogi #yogalove #strength #yogaphotography #yogagirl #yogainspiration #yogaeverydamnday #flexibility #dhanurasana #asana #yogisofinstagram #yogajourney #yogisofig #yogapants #myyogajourney #myyogalife #feeltheyogahigh #petsandposes #yogateacher
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. 🌟~" CUANDO TE NIEGAS A MIRARTE LA VIDA TE PONE ESPEJOS"~🌟. . Lo que críticas en otros, está en tí. Lo que no está en tí, simplemente no lo ves. . . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #yoga #igyoga #instayoga #goddess #goddesspose #yogapose #crazyyoga #yogacomunity #yogatime #yogalove #yogini #yogahispana #asana #yogainspiration #yogamotivation
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Tag 1️⃣4️⃣ #dancerpose #natarajasana #challenge #24türchenbisweihnachten #24doorstoxmas 🎅in der Vorweihnachtszeit🎄🕉・・・ Die Gastgeber: 🎅@yoga_zauber 🎅@kerstin.yoga_ 🎅@_maryoga 🎅@inabatziakas. 🎄 Die Sponsoren: 🎁@niyama_sports 🎁@hippielovegermany 🎁@heartbeads.handmade 🎁@klunkerkoeln 🎁@sashka_co 🎁 @sticklembke🎁@primavera_life 🎁 ____________________________ #christmaschallenge #yogachallenge #yogalove #yogaeveryday #xmastime #karlsruhe #stuttgart #weihnachten #asana #yogaposes #winterzeit #yogaeverywhere #flyer #herausforderung #gewinnspiel #gewinnen #teilnehmer #adventszeit #instayoga #yogajunkie #weihnachtszeit #findedeinemitte #yogacurves #abnehmen #powerhouse
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Day 2 of the #chillaxinchristmasyogis challenge with a Side Lying pose... Side full body and a possible side Dancer 😆 #nebraskayogi #yog#yogalenge #instachallange #instayoga #igy#igyoga/a> #instayogafam #igyoga #igy#igy#igyogachallenges #igyogachallenges #yoga #igyogachallenge #asana #yogagram #yogalove #yogafun #yogaeveryday #fitfun #yogaeverydamnday #healthymind #healthylife #yogafaithnorthplatte
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It’s the final day of #The#TheLastJediYogis and its hybrid day! I chose #mermaiddancer because I love any excuse to do a variation of dancer pose haha So this was a fun challenge I’m hoping I’ll get to see Star Wars soon but maybe not till after Christmas! #TheLastJediYogis Challenge _ • ✨Galactic Hosts✨ @Debby_The_Chocoholic @Blogilates_Mona_Creative @Insta_Jen77 @Rpare.fit @Steph_NerdYogi • 🌟Generous Sponsors🌟 @POPFLEX_Active @ilovegurus @Jordandenenyc @malas_in_bloom @szmalas @fourseeapparel @loveprayjewelry @MamaKuka @Chakra.Box @OhHelloHair @ristroller . #decemberyogachallenge #igyogachallenge #starwars #asana #yog#yogalenge #popflex #popflexactive #poparmy #yogachallenges #thelastjedi #jedi #sith #yoga #beginner #beginneryogi #yogi
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Do not go with the flow 🏄🏾‍♂️ Be the flow 🌊
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Utthita trikonasana asana del triángulo. Clases particulares :)
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@estebansalazarj is visiting #pla#playadelcarmen & @yogaloftplaya december 29 from 6 to 8:30pm a #vin#vinyasa #krama #yog#yoga Master Class ! Reserve at Yogaloft reception special price for #yog#yogalofttribe members ! * * * ॐ #playadelcarmen #rivieramaya #mexico #yoga #vinyasa #pow#powervinyasa #tribe #community #union  #growth #wisdom  #asana #meditation #pranayama #breathe #silence #shanti #om #yogalofttribe #liquidpranaplaya#yogadealer #tea#teachertraining #transformation #power #teacher #tapas #enlightenment #freedom
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For the next few weeks, pick one self-loving mantra and try to incorporate it into your internal dialogue - one at a time for a full week. Of course, if you don’t feel like that one is providing you any benefits, feel free to switch it up. You will find that some mantras are more fitting to your needs and personality, as your internal dialogue is unique to you. If you find something that works for you, it should only be a matter of days before you start feeling more confident and loved. I am enough. I am abundant. - - #yoga #meditation #mindful #movement #practicedaily #yogapractice #yogaprogress #yogajourney #yogalife #yogadaily #yogalove #inspiredyogis #yogainspiration #yogi #play #yogisofinstagram #blissaddict #yogaforlife #fitness #dowhatyoulove #yogaeverydamnday #fitnessmotivation #fitnessinspiration #myyogalife #yogaeverywhere #yogaeverdamnday #asana #igyogafam #practiceyogachangeyourworld #onebreathatatime
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"Put your heart, mind, and soul into even your smallest acts. This is the secret of success"-Swami Sivananda • • • • • • • #yoga #inspiration #grateful #asana #calesthenics #movementculture #spiritualgangster 🕉
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Let’s kick off the weekend on a fun note!! 🤸🏼‍♀️ Handstand drills to keep us present and amp up the heat! 🔥 Meet me on the mat Saturday morning @ 8 am for FREE community #yoga!! Check-in with the concierge desk to find out where we’ll flow!! 🙏🏼🧘🏼‍♀️
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Do more Yoga! Get ready for our 30 YOGA CHALLENGE STARTING 1/2/18 1 FREE MONTH ON US AFTER COMPLETiNG 30 CONSECUTIVE DAYS OF YOGA at #kul#kulayogasd link in bio reserve your spot option #5 #kul#kulayogasdmovement #nam#namaste 👋🏽 . #asa#asana #kulayogasdmovement see you on the mat. #kulayogasd 305 Third Ave Downtown Chula Vista 91910 ❤️ #cOM#cOMmunity #chulavista #san#sandiego #sandiego #yoga #cOMmunity #yogi #yogini #broga #union #vinyasa #yogaflow #namaslay #vibratehigher #asana #namaste #vinyasayoga #yogaglow #sdyogi #yogalove #donthatemeditate #yogasandiego #sdyoga
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Saturday ❤ @enteryourescape
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Maybe one day my heels will touch the floor, maybe they won't. I've always been so self conscious about that until recently when I learned your heels don't have to touch to be doing down dog correctly! Yes tight hamstrings and calves can prevent heels touching but so can the natural length of your Achilles' tendon, which you don't want to stretch. It could also be caused by your bone structure and range of mobility in your ankles. I have always had tight calves so that is most likely my issue but it might not be yours if you're like me and can't get your feet flat in this pose. So don't beat yourself up over it like I have for so long! Downward dog, or adho mukha svanasana, is considered the "all in one" pose. It's good for so much more than stretching the hamstrings and calves! It elongates the spine and alleviates tension in the back. It opens the hips and shoulders. It also strengthens the ankles, wrists, abdominal, arms, and shoulders! So if your heels don't touch, don't force it. Even though a shorter stance may help you get them down, it can bunch up your pose preventing you from taking full advantage of all it has to offer and possibly cause damage! Just bend your knees and listen to your body. If or when you're ready to flatten your feet and/ or straighten your legs, it will tell you. 🙏🏼🙏🏼🙏🏼 ________________________________________________________________________________________________________________ #downdog #downwarddog #adhomukha #adhomukhasvanasana #asana #yoga #yogi #stretchitout #yogaeverydamnday #breathe #listentoyourbody #practicemakesprogress #notperfect #perfectlyimperfect
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MIL FASES. INFINITAS FORMAS DE SER. . . . . . . . #yoga #asana #handstand #beagoddess #paradademao
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Teaching a Guru class tonight @shalayoga to Iyengar and all the giants that we stand on the shoulders of. . . . #yoga #Guru #mantra #asana #Manipura #shala #Squamish #Power #Vinyasa #heretobe #lululemon #spiritualgangster @makegoodagency @spiritualgangster
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. Me puse a jugar mientras preparaba una clase para mañana y me encuentro con esto 😅 Sin buscarlo pude mantener el equilibrio en pichamayurasana por 24 segundos, hay que hacer varios ajustes, lo sé, pero es la primera vez que lo hago y me sorprendí 😱 Control, fuerza, concentración 💪 . . . #asana #pinchamayurasana #pinchecabron #posturadelaplumadelpavoreal #banana XD
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Set your attention to your intention
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"bueno, mejor, mejor. nunca deja resto. 'hasta su buena es mejor y sus mejor es mejor". Son para esas personas que juzga sin saber solo por lo que ve. Primero investiga que para todo hay algún motivo, no todo lo malo es malo. #bae #smile #me #cute #tbt #dance #vsco #gym #selfie #couple #girls #inspire #billionaire #asana #fit #money #millionaire #hap#happy #fametags #ambition #yoga #workout #android #happy #lovely #fitness #2016 #cash #goals #business @fametags
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New challenge!!! #letsbalance I’m very excited about this one because it’s all fun arm balances and inversions! 🤗🤗🤗 day 1 #headstand the lovely hosts: @cherylfyoga @meliniseri @gypsyyogalove Sponsor: @aloyoga #yog#yogafit #yogatime #yoga #igyoga #instayoga #yogachallenge #yogagirl #yogaeveryday #asana #namaste #yogi #yogini #veganyogi #vegansofig
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I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing. – T.S. Eliot . . www.mindfulwitherinstevenson.com . #yoga #mindfulness #mentalhealth #mentalhealthawareness #mindfulmovement #asana #posture #dance #reflections #emotions #selfesteem #personaldevelopment #yogaclasses #geelong #2018 Photo by @svdc.co @theloftdanceandyoga
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Day 15🌺 of #naughtyorniceyogi4 challange! . Hosts:@laurasykora @victoria.arvizu @gabriella.dondero Sponsor:@aloyoga . #happy #onebreathatatime #loveandalliscoming
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"my task is to make you hear, to make you feel, and, above all, to make you see. that is all, and it is everything." [conrad] join me for some yoga tomorrow morning at georgetown yoga
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~ Viparita Virabhadrasana ~Reverse Warrior ...Feeling kinda droopy? Reverse Warrior will help lengthen and stretch out the sides of your body and your lovely spine. I love doing this pose if I’m in some sort of funk or in need of a “pick me up”. Hopefully when you try this pose it’ll serve you just as well as it does for me🙏 .... 📷 | @jasonhsu516 - - - - - - - #viparitavirabhadrasana #reversewarrior #yogapose #asana #yogateacher #breathin #strech #sidebody #lengthen #heathyspine #bodyandmind #happyfriday #yogaeverywhere #yogaeverydamnday #peaceof_i #peacebeyoundunderstanding
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