SATURDAY, DECEMBER 16, 2017
Our sale is underway!!! Perfect Christmas present for your loved ones or even yourself! It's ah Christmas / Pre-Carnival Class Pass Sale!!! From DECEMBER 1, 2017 to JANUARY 12, 2018! Annnnd, there's an added sale attached to the Year Pass! *Be one of the first 10 to sign up for a Year Pass and you only pay $3500!!* After that the sale price is back to $4500… still awesome, right? But better than being one of the first 10? Nuh uhhhhh! But because this price is so fantastic, there will be no freezes for this extra- special pass. Doh stick... We've already sold 5, only 5 left. And even if you have an existing pass, you can still take advantage of our sale prices and your purchase will kick in after your present pass finishes. For all the other sale prices, check this link http://sanghayogatrinidad.com/classes/fees/
Annnnd we have Meditation this Sunday at 3PM... it's a donation based class so any contribution is welcomed!
And please pay attention to the daily changes because December is a reduced schedule!
And see our schedule below... (PLEASE NOTE: For the complete monthly schedule, updated in real-time and for any other questions visit... www.sanghayogatrinidad.com ANNNND make sure you check out the class descriptions)
7:15 AM Yang Yin (90mins) w Karen - Studio A
11:15 AM Yin Yoga / S&M (90mins) w Karen - Studio A
#sanghayogatrinidad#thesanghatrinidad#hotyoga#loveyoga#yog#yoga4dudes#kundalini#kemetic#pilates#kidsyoga#meditation#newbeginnings #yoga #yogilife#yogalove#yogapractice#mindfulness#peace#gratitude#asana#pranayama#yogaintrinidad#yogaislifeandlifeisyoga#totalawesomeness#thefunnestplacetobe#besscrew#namaste 💜
Let’s kick off the weekend on a fun note!! 🤸🏼♀️ Handstand drills to keep us present and amp up the heat! 🔥
Meet me on the mat Saturday morning @ 8 am for FREE community #yoga!! Check-in with the concierge desk to find out where we’ll flow!! 🙏🏼🧘🏼♀️
Maybe one day my heels will touch the floor, maybe they won't. I've always been so self conscious about that until recently when I learned your heels don't have to touch to be doing down dog correctly! Yes tight hamstrings and calves can prevent heels touching but so can the natural length of your Achilles' tendon, which you don't want to stretch. It could also be caused by your bone structure and range of mobility in your ankles. I have always had tight calves so that is most likely my issue but it might not be yours if you're like me and can't get your feet flat in this pose. So don't beat yourself up over it like I have for so long!
Downward dog, or adho mukha svanasana, is considered the "all in one" pose. It's good for so much more than stretching the hamstrings and calves! It elongates the spine and alleviates tension in the back. It opens the hips and shoulders. It also strengthens the ankles, wrists, abdominal, arms, and shoulders! So if your heels don't touch, don't force it. Even though a shorter stance may help you get them down, it can bunch up your pose preventing you from taking full advantage of all it has to offer and possibly cause damage! Just bend your knees and listen to your body. If or when you're ready to flatten your feet and/ or straighten your legs, it will tell you. 🙏🏼🙏🏼🙏🏼
Me puse a jugar mientras preparaba una clase para mañana y me encuentro con esto 😅
Sin buscarlo pude mantener el equilibrio en pichamayurasana por 24 segundos, hay que hacer varios ajustes, lo sé, pero es la primera vez que lo hago y me sorprendí 😱
Control, fuerza, concentración 💪