#Repost @arnoldsportsouthamerica (@get_repost) ・・・ Quem está de parabéns hoje é o sensacional atleta de bodybuilding Markus Ruhl! Parabéns pelo seu dia monstro! Um super abraço de toda equipe #arnoldsouthamerica! #arnoldsports #happybday #22defevereiro
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Working on my weak point tonight. Lots of push down and extensions to develop both long and short heads 👌 @roddo_baynes #tri #horseshoe #mensphysique #fitspo #weakpoint #triceps #tricepsworkout #ifbbproleagueoz #arnoldclassic #arnoldaustralia #arnoldsports
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Quem está de parabéns hoje é o sensacional atleta de bodybuilding Markus Ruhl! Parabéns pelo seu dia monstro! Um super abraço de toda equipe #arnoldsouthamerica! #arnoldsports #happybday #22defevereiro
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Three weeks to go... #arn#arnoldsportsa> #arnoldsports #arnoldclassicaustralia2018
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Here’s a sneak peek of the reigning Classic Physique Olympia champ Breon Ansley 2 weeks out from the Arnold Sports Festival! If he can nail his Olympia conditioning, he will be hard to beat. Our Arnold Sports Festival Preview is sponsored by @teamallmax. We will have contest photos posted every 10 minutes at muscleinsider.com. . . . #ASF#ASF #ASF #ArnoldClassic #ArnoldClassic2018 #arnold #arnoldschwarzenegger #ArnoldSports #ArnoldAmateur #asfprep #Asfprep18 #Bodybuilder #MensPhysique #WomensPhysique #Bodybuilding #Flexing #Muscle #Fitspo #Fitness #IFBB #IFBBPro #Bikini #Physique #Competition #muscleinsider #allmax #allmaxnutrition
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It's all about the almonds! 😍 Come down to the @purenaturalsandorganics booth and experience the natural @barneybutter ! Voted the #1 ALMOND BUTTER in 2017
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🔥A stunning photo featuring @bellalovescoconuts wearing @shoemegorgeous! Shot by the very talented @sunandbrassphotography🔥 #poledance #photoshoot
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#teamgripped will be appearing LIVE at the @arnoldsports festival OHIO 👊 Will you be there?
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🔥The @mus@musclenationofficial queens Rachel and Hattie will be at the Muscle Nation Clothing booth all weekend, countdown is on! New women's and men's lines will be available at expo special prices, see you soon Melbourne ❤️ @musclenationofficial
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We are proud to announce Australia's Leading Activewear Brand @lornajaneactive will be attending the Arnold Sports Festival 2018. • Be apart of their mission to empower women to Move, Nourish and Believe. #lornajane • Come and visit their incredible activation at booth #3.
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💧Stay hydrated at the Arnold's with @aqualovewater ✖️ 9-10 pH ✖️Australia made & owned #aqualovewater #loveyourbody #alkalinewater
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IFBB Fitness Pro & Top 8 in the Arnold Classic Ohio 2017, @ifbbmissyfarrell will be returning to the Melbourne stage to put on her best show yet! This stunning, charismatic athlete knows how to wow the crowd. Don't miss out on seeing this beauty grace the stage✨ • For best tickets, see link in bio. • #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
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Rocking my @bikinipronews tank for Round 2 today & wondering whether @officialbetterbodies might make a kids size of one of my fav pairs of leggings that clearly ain’t gonna make it to the end of next week with me! 😂😂 You could say things are getting pretty serious with the baby waist problems... 😏😈 If you missed it - I dropped new Road to the Arnold videos today on IG, YouTube & SJF Tribe! Check ‘em out guys. I appreciate your support! 🖤 @arnoldsports @arnoldsportsau @bodybyo @kimbooddo @goldsgymvenice1
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Come visit our GOLD SPONSOR @click.fish at booth 131 at the ASF 2018. Only the freshest quality seafood delivered to your door 🙌🏼
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Almost exactly ONE WEEK until i head to Columbus Ohio for my FAVE fitness expo w the most amazing crew! — COMMENT BELOW if you will be working or just exploring at the expo! — STOP BY BOOTH 1️⃣7️⃣5️⃣9️⃣ grab some samples and say hi 👋🏾 CANT WAIT TO MEET EVERYONE!! — #teamfitcrunch #fitcrunchbars #asf2018 #arnoldsports
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Colour on! 😁🌞 still pretty cold here in California, fake sun works well @itan_lajolla 😊 week to go to @arnoldsports #tan#tan #selfie #arnoldsports #sun #tan #skin #bodybuilding #figure #fakesun #npcfigure #fitness #hot #itan #cloud #california #lajolla #smile #skinprep #dark
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Welcome @fencingvictoria to the ASF 2018! Come & watch this fast paced sport in action that requires high levels of physical & mental stimuli as well as developed dexterity! 💪🏼💪🏼💪🏼
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@rominabass LOOKING INSANE🔥🔥🔥 #arnoldoz
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Regrann from @arn@arn@arnoldsports - @thebranchwarren ・・・ The #bla#blackskullarmy will be at the @arnoldsports from March 1st to 4th. Come and visit us at booth 1337. @blackskullofficialus @blackskullusa O exército #caveirapreta estará no @arnoldsports de 1o a 4 de março. Venha nos visitar no estande número 1337. - #regrann #arn#arnoldts #arnold #blackskullusa #blackskull #teamblackskull #bodybuilder #bodybuilderlifestyle
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#Repost @arnoldsportsau ・・・ Australia's best IFBB Bikini Pro @shannahbaker will be back on her home stage in just 3 weeks time. After last year's incredible Pro debut, her return to the stage is much anticipated & there is no doubt the package she will bring will be her best ever yet. • Look out for this Aussie beauty, she is going to change the game! 🇦🇺🔥 Come see Shannah light up the stage! For the best tickets, see link in bio! • • #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
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Make sure you come & meet Athlete @maxthebody at the @ryderwear booth #106 in just 21 days at the ASF 2018🔥
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To succeed, you must believe in something with such a passion that it becomes a reality. Belief alone is not enough though, you must work with every atom of your being, unshakeably driven in everything within your power, for your dream. 🌪 Episode 6 of my Road to the Arnold Series is live. Subscribe to my YouTube channel (Sheena Jayne Fitness) for weekly teasers. All full length content is accessible via my exclusive membership platform - SJF Tribe. This weeks episode goes behind the scenes of my photoshoot with @bluelineefex rocking @kl_swimwear on beautiful Los Angeles beaches right on my door step! We also go behind the scenes filming with @davemadmax6 for @digitalmusclemedia 2 weeks out from the @arn@arnoldsports Bikini International. SJF Tribe full length episode includes a printable PDF of my full body circuit training session & exclusive prep update including my check in photos & feedback from @kimbooddo. I’m proud of where I was at 2 weeks out & excited about the changes I am seeing every day now. It’s still crazy to think how fast one of the biggest shows of my career is coming around but I’m psyched. I’m in a good place & working tirelessly to be in a better place each & every day. As always @austinrayolaes @virulstudios slaying it on the videography. Austin will be in Ohio for the @arnoldsports so if you are looking for someone to make video/photo content of your Arnold Sports weekend please reach out to me or to Austin directly. I’m very grateful for Austin’s extraordinary eye for detail & vision for creating art that allows me to share my passion & my journey with YOU! To everyone sending me love, thank you from the bottom of my heart for all of your support. The journey wouldn’t be what it is without all of you! 🖤🦋 @bodybyo @arnoldsportsau @bikinipronews @ifbb_pro_league @ifbbproleagueoz @goldsgymvenice1 @protan_official @glamcompjewelry @cjselitesuits @wwwbeeyecandycom
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#Repost @arn@arn@arnoldsports with @get_repost ・・・ @thebranchwarren ・・・ The #bla#blackskullarmy will be at the @arnoldsports from March 1st to 4th. Come and visit us at booth 1337. @blackskullofficialus @blackskullusa O exército #caveirapreta estará no @arnoldsports de 1o a 4 de março. Venha nos visitar no estande número 1337. . . #blackskull #teamblackskullusa #alopaticateam #hageacademia #gym #arnoldclassicbrasil #pushpullgrind #wellness #arnoldsports #trainhard #instafit #instagood #mus#muscle #strength #muscle #teamproteinapura #grindout #flex #pic#picoftheday #pic #consultoriafitness #personaltrainer #fitnessgear #photooftheday #bodybuilding #bodyfitness
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#Repost @ansperformance (@get_repost) ・・・ The #BrandinBlue is headed to Columbus, Ohio next weekend for the @arnoldsports festival! Who's coming? We can't wait to meet everyone - be sure to stop by booth #946 to meet the team, score free samples & crazy expo only supplement deals! #asf2018 #arnoldclassic #arnoldsports #columbus #ohio
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ARNOLD CLASSIC - WHO’S GOING? We want to meet up with you for magazine photos, #MSTV videos & live stream shows from the #expo during the day & the #bars at night. 🍺 To be added to our group text chat, email your name & cell number to joe@musclesportmag.com 🎤📺💪 #arnold #arnoldclassic #arnoldsports #arnoldsportsfest #arnoldsportsfestival2018 #columbus #ohio #ASF #AC #bodybuilding #mSm #mSmFam #TheFamily #Order69 #musclesport #musclesportmag
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#Repost @arnoldsportsouthamerica (@get_repost) ・・・ Caramba, faltam só 2 meses para o #arn#arnoldsouthamerica! O grande dia está chegando e a ansiedade não cabe em nosso coração...quem está nessa contagem regressiva junto com a gente? Já garantiu seu ingresso? Então corre porque esse ano vai ser demais! #arnoldsports #arnoldsouthamerica #contagemregressiva #2meses
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The #BrandinBlue is headed to Columbus, Ohio next weekend for the @arnoldsports festival! Who's coming? We can't wait to meet everyone - be sure to stop by booth #946 to meet the team, score free samples & crazy expo only supplement deals! #asf2018 #arnoldclassic #arnoldsports #columbus #ohio
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WE ARE SO CLOSE! 🙏🏼 T minus one week til the @hardmagnum team will be leaving for the Arnold Sports Festival! So blessed & excited to be apart of it. ❤️ We will be at Booth #1211!! Come say hi, take pics & get amazing deals on the best supps! Who is going?! 💪🏼 #ArnoldSports #MagnumNutraceuticals #MagnumAthlete
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#Repost @arn@arn@arnoldsports ・・・ @thebranchwarren ・・・ The #blackskullarmy will be at the @arnoldsports from March 1st to 4th. Come and visit us at booth 1337. @blackskullofficialus @blackskullusa O exército #caveirapreta estará no @arnoldsports de 1o a 4 de março. Venha nos visitar no estande número 1337. #blacskullusa #blackskullteam #bodybuiding #arnoldsports
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Never allow the stress of LIFE control you. It’s okay to laugh a little. 😜 But as I’m #8DaysOut from the #arn#arnoldamateur, I find myself smiling and laughing more these last few days... WHY?! Because I’ve told stress and any other negative energy (AND people), “Bye Felecia!” But most importantly, the positive vibes of my support system! 🖤🌟💪🏾 ————————————————————— #12VolumesOfStrength #AshleyToArnold #lululemonambassador #whatsyourlegacy #strength #beauty #mystrongisbeautiful #cincinnati #cincyfitness #melanin #melaninqueen #blackgirlmagic #inspiration #fitmotivation #smile #igphotooftheday #Love #sweatlife513 #AKA #goddessinthegym #fitspiration #formationfitness #npcfigurecompetitor #greeksthatlift #blackfitness #arnoldsports #arnoldamateur #celebrating30years
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8 days until we’re back in Columbus!!!!!!!! 5th year=Best year ☺️💪🏽 Who will be there?! #asf2018 #nxtcolumbus #arnoldsports #wwe #coreygraves #columbusohio
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Never allow the stress of LIFE control you. It’s okay to laugh a little. 😜 But as I’m #8DaysOut from the #arn#arnoldamateur, I find myself smiling and laughing more these last few days... WHY?! Because I’ve told stress and any other negative energy (AND people), “Bye Felecia!” But most importantly, the positive vibes of my support system! 🖤🌟💪🏾 ————————————————————— #12VolumesOfStrength #AshleyToArnold #lululemonambassador #whatsyourlegacy #strength #beauty #mystrongisbeautiful #cincinnati #cincyfitness #melanin #melaninqueen #blackgirlmagic #inspiration #fitmotivation #smile #igphotooftheday #Love #sweatlife513 #AKA #goddessinthegym #fitspiration #formationfitness #npcfigurecompetitor #greeksthatlift #blackfitness #arnoldsports #arnoldamateur #celebrating30years
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#Repost @arn@arn@arnoldsports (@get_repost) ・・・ @thebranchwarren ・・・ The #blackskullarmy will be at the @arnoldsports from March 1st to 4th. Come and visit us at booth 1337. @blackskullofficialus @blackskullusa O exército #caveirapreta estará no @arnoldsports de 1o a 4 de março. Venha nos visitar no estande número 1337. #blacskullusa #blackskullteam #bodybuiding #arnoldsports
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It’s that time of year again! We will be on our way to the Arnold’s next week with the best @ansperformance team. Who else is going to be there? Be sure to come by the booth and see us for some amazing samples and deals on product! Cannot wait to see you there 😁
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A empresa Jan Tana possui exclusividade nos serviços de bronzeamento, cabelo e maquiagem nos bastidores do Arnold Elite Pro Show e do Arnold IFBB Bodybuilding Amador. Eles fornecerão serviços de retoque profissional de bronzeamento para garantir que todos os competidores estejam os mais esbeltos possíveis no Transamerica ExpoCenter em Abril! Jan Tana Bronzeamento, Cabelo e Maquiagem é o patrocinador oficial de IFBB ELITE PRO e BB Amador. #arnoldsports #arnoldsouthamerica #seeuthere #jantana
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10 Days out from @arnoldsports Today’s Leg Workout/ Conditioning Session was ridiculous over 150 reps of leg press 4 sets of 30 1.5 reps From @jacob.w.ross And 3 sets of 5 (heavy) ....added by Me (1100lbs) for 5 reps For Conditioning I also added some Squat jumps all with no carbs in my system .... lord that was rough and that’s not even all of it🌊🌊🌊🌊 Thanks 📸: @rebecca__elizabethh
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I can’t tell you when I last washed my hair but I can tell you I’ve never felt this good 1.5 weeks out from a show. I’m still lifting heavy, busting out intense stair master sessions & keeping my clients my priority. The final weeks are for details & I’m making sure I’m doing every little thing to ice the cake right now! When I film for my Road to the Arnold Series I will share all the details of the things I do in the final weeks to ‘peak’ on stage. Till then, let’s just say I’ve tightened up a few pounds! 😏 I always get reflective around this time in prep. It’s a blessing to be this fit, strong & alive!! I said 2017 was going to be my year. But there were many things I wasn’t strong enough to truly take control of (in my personal life) & it ricocheted over my whole year. 2018 WILL be my year. Because I realised that power is not something you’re given. Power is something you take. Want control? Take the damn reins on your life - not just the easy or obvious things - everything!!! If you want to achieve extraordinary results it starts with the right mindset. I’m telling you now, no matter how good your intentions of having the right mindset, if you allow toxicity or negativity to exist in any area or your life you will never be what you could be. I feel mentally & physically stronger than ever & I am getting more excited every day about what coach @kimbooddo @bodybyo & I will bring to the stage at the 30th Anniversary @arnoldsports Bikini International! 🖤🦄 Wearing: @officialbetterbodies - Chelsea Tights, Dark Green Camo & High Intensity Bra, Black. Check out BetterBodies.Com noowwwww for these faithfuls & a bunch of brand new release gear!!!! 😍
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The wait is almost over... On March 3, our STACKED card of MMA’s top regional talent will put on a show at The Arnold Sports Festival in Columbus, OH. @arnoldsports | @cbusconventions | @isosportnow
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IFBB Pro Justine Munro placed 2nd at the 2015 and 2016 Arnold Sports Festival and is the #1 ranked bikini pro in Canada. She’s listed on the Competitors List but according to @pazwax she’s not competing. We’ll find out! Our Arnold Sports Festival Preview is sponsored by @teamallmax. We will have contest photos posted every 10 minutes at muscleinsider.com & @muscleinsider . . . #ASF#ASF2018 #ASF #ArnoldClassic #ArnoldClassic2018 #arnold #arnoldschwarzenegger #ArnoldSports #ArnoldAmateur #asfprep #Asfprep18 #Bodybuilder #MensPhysique #WomensPhysique #Bodybuilding #Flexing #Muscle #Fitspo #Fitness #IFBB #IFBBPro #Bikini #Physique #Competition #muscleinsider #allmax #allmaxnutrition #justinemunro
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CANT WAIT TO SEE YOU COMPETE! #Repost @kateerrington_ifbbpro ・・・ 9 days to go... Have to give a big shout out to my gymnastics coach @_bwpt for helping me soooo much these last few months. Starting gymnastics in your late 20s isn't the easiest thing in the world but my god have I come a long way. Extremely grateful for the time and effort he puts in to each and every session... dealing with me even on my difficult days ! Thank you 👊🏼💪🏻🤸‍♀️ #gymnastics #9daysout #arnoldsports #roadtoarnolds #thi#thisisfitness #ifb#ifbbpro #fit#fitness #ifbbpro #thisisfitness #fitness
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Coming back after a week being sick with the flu. It was terrible ! I have never been that sick before. I thanks God for his healing and my loving husband for taking care of me. It is difficult for me to get back in the grove. I’m working on my #MINDSET as I begin to lift heavy again. Big thanks to my coach @realseanfaganfitness and my Fitness friends @kmpappalardo @shannon_4theloveofsweat @laurabovitz @fitdawn3 Jes and Just for the motivation and encouragements. Here I’m doing a 40lbs KB, 20lbs #ArnoldShoulderPress, and #LateralRaises, earlier I did 185lbs #DeadLift which was a struggle. I’m having a difficult time breathing during my training but focusing on my ultimate goal which is #FigureCompetition. Lord, heal me completely so that I may reach my goal for my competition. 🙏🏼🙌🏼❤️ BE YOUR OWN SUPERHERO❣️ www.TalinasFitness.com #Inspire #BeYourOwnHero #BeFit #BeStrong #BeHealthy #TFitness #TalinasFitness #StrongIsTheNewSexy #SeTuPropioHeroe #EstarEnForma #SeFuerte #EstarSano #AmateAtiMismo #SpartanRace #ILoveToLift #LiftingIsLife #NPCready #FigureCompetitor #NPCCompetitor #ArnoldSports #ArnoldSchwarzenegger #WomansFigure #BodyBuilding #Fitness #HustleForYourDreams
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Our Masters are unstoppable... We may have to slow down from time to time, but we never quit!! #RepostSave @squatthejerk_connie with @repostsaveapp ・・・ Pre-tooth extraction workout Snatches only to 85%, not the 90% programmed, but spent all weekend with a toothache, so not too shabby. Be back in a few days because we are 2 weeks out from the AO and there is still work to be done. #AmericanOpen1 #arnoldsports #roadtoAO #usawmasters #snatch #Mastersweightlifter
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9 days to go... Have to give a big shout out to my gymnastics coach @_bwpt for helping me soooo much these last few months. Starting gymnastics in your late 20s isn't the easiest thing in the world but my god have I come a long way. Extremely grateful for the time and effort he puts in to each and every session... dealing with me even on my difficult days ! Thank you 👊🏼💪🏻🤸‍♀️ #gymnastics #9daysout #arnoldsports #roadtoarnolds #thi#thisisfitness #ifb#ifbbpro #fit#fitness #ifbbpro #thisisfitness #fitness
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GO TO @angelcompetitionbikinis TO ENTER!!!!! THEY WILL BE ANNOUNCING THE WINNER TODAY!!! ・・・ Angel Competition Bikinis is teaming up with @ashley_blair__ and @teamallmax to do our first ever "Giveaway for the Guys" ----------------------------------------- Enter by tagging your man below👇👇 It doesn't have to be your significant other, it can be your coach, brother, dad, best friend's bf or whoever you want to win this prize!! The prize includes an Allmax duffle bag filled with a ton of allmax samples and goodies from ACBikinis (of which he would give to you)😜 ----------------------------------------- Men, if you are tagged it means your Girlfriend, girl who's a friend, fiancé, wife, sister, daughter, or mother loves you enough to enter you in this giveaway and you should thank her by buying her a gift! Swipe left to see great gift ideas for any competitor👍👍 ------------------------- We will randomly choose a winner tomorrow
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📌 O que você fez da sua vida nos dois primeiros meses do ano? ⠀⠀ 📌Atitude cai bem em qualquer época do ano, mas se você preferiu curtir o Carnaval antes de pensar nos ganhos pessoais e profissionais que você pode ter em 2018, chegou a Hora! ⠀⠀ 📌Diga sim para a Vida e Invista em Você! ⠀⠀ 📌Chegou a hora de planejar suas metas pessoais, profissionais, escolares, de saúde, financeira e até mesmo de lazer. Comece pensando no tempo que tem em mãos e quanto precisa destinar deste tempo e das suas forças para realizar o que deseja. Sem planejamento, não chegamos tão longe assim. ⠀⠀ 📌Vem comigo ! : : : #dieta#emagrecimento#autoestima #dietasaudavel#fitness#coach#mamaefitness#diva#mulheres#empoderamentofeminino #bodybuildercoach #bodybuildermotivacao #musculacao #saude#equilibrio#mentepositiva#happy#lyfestyle#arnoldsports #motivation#autoconhecimento
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