Rhinestone robes for sale only $45😀 #Repost @ankhjii_pro_yeo with @get_repost ・・・ Shout out to my suit sponsor @VandellaCostumes Kira Jones!! I cannot wait to reveal this masterpiece. Thank you so much for your work! After 20+ years in the business, #OG Vandella Costumes knows her ish. I was blown away when she had chosen me to showcase her art! I won two WPD World Championships in 2015, and the Kentucky muscle 2017 in her spectacular stone work. This suit is THE ONE. Here we go girl!!! 🔥💎🕸️💎🔥#ArnoldBound @arnoldsports #ASF18 #ArnoldPrep #ArnoldClassic #Arnold30 #Fig#FigureSuits #Bikini #Figure #WPD #Physique #PosingTrunks #PosingSuit #Swarovski #CrystalCrusted #TrapCity #trapcircus #Delts #back #BackMuscles #GirlsWithMuscle #competitionsuits #competitionprep #Compmode #BlingBling #VandellaCostumes #KiraJones
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Here's some S T E A M Y bench singles from the other day. Super feeling pumped for the Arnold in a few days and can't wait to lift with these awesome strong guys again @mcquillen_alex @pizzabloat 250x1 285x1 315x1 335x1 (block) #usapl #bench #asf2018 #arnoldprep #povertybench #gsupl
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Testing openers for AO/Arnold 70&73 kg for Snatch and 82&84 kg for clean and jerk 🏋🏻‍♀️ #weightlifting #olympiclifting #lonelifter #arnoldprep #lift #workout #fitness #squat #strongwomen #girlswholift
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Practice reps ft. the girl squad 👯‍♀️ @killacass19 with the commands & @shaynemarie13 with the lift off (and compliments) #singletthursday #whitneysp #usapl #63kg #warhousegym #arnoldprep #1weekout
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#Repost @ankhjii_pro_yeo (@get_repost) ・・・ Shout out to my suit sponsor Kira Jones!! I cannot wait to reveal this masterpiece. Thank you so much for your work! After 20+ years in the business, #OG Vandella Costumes knows her ish. I was blown away when she had chosen me to showcase her art! I won two WPD World Championships in 2015, and the Kentucky muscle 2017 in her spectacular stone work. This suit is THE ONE. Here we go girl!!! 🔥💎🕸️💎🔥#ArnoldBound @arnoldsports #ASF18 #ArnoldPrep #ArnoldClassic #Arnold30 #Fig#FigureSuits #Bikini #Figure #WPD #Physique #PosingTrunks #PosingSuit #Swarovski #CrystalCrusted #TrapCity #trapcircus #Delts #back #BackMuscles #GirlsWithMuscle #competitionsuits #competitionprep #Compmode #BlingBling #VandellaCostumes #KiraJones
75 3
Vlad Alhazov in 2017 became the first man in history, in a sport that dates back over 52 years to 1966, to squat 500kg raw. He is travelling to Australia from Israel to compete at ProRawX at the Arnolds, and will attempt to break his record on Sunday the 18th of March. DON'T MISS THIS !!! For tickets, see link in bio
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#Repost @arnoldsportsau ・・・ Known for her excellent balance, shape & sport beauty, IFBB Figure Pro Michele Silva Pinto, placing Top 4 in the IFBB Tampa Pro & Top 3 in the Arnold Classic South America, will be gracing the Melbourne stage in 20 days ! Don't miss the opportunity to see this stunner in action. For best tickets, see link in bio. • #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
27 1
Shout out to my suit sponsor @VandellaCostumes Kira Jones!! I cannot wait to reveal this masterpiece. Thank you so much for your work! After 20+ years in the business, #OG Vandella Costumes knows her ish. I was blown away when she had chosen me to showcase her art! I won two WPD World Championships in 2015, and the Kentucky muscle 2017 in her spectacular stone work. This suit is THE ONE. Here we go girl!!! 🔥💎🕸️💎🔥#ArnoldBound @arnoldsports #ASF18 #ArnoldPrep #ArnoldClassic #Arnold30 #Fig#Figures #Bikini #Figure #WPD #Physique #PosingTrunks #PosingSuit #Swarovski #CrystalCrusted #TrapCity #trapcircus #Delts #back #BackMuscles #GirlsWithMuscle #competitionsuits #competitionprep #Compmode #BlingBling #VandellaCostumes #KiraJones
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I had long day of filming today but, I was so motivated to get to the gym and crush one of my last workouts before #arnold30 ! When it’s all said and done I’m proud. I know the hard work I’ve put in, the dedication and some sacrifices I’ve had to make to get to this point. This hasn’t just been a 12 week prep...this has been 8 years in the making! Yes, I love to get on that stage to perform but this is where you get to showcase all your hard work! I’m honored to be apart of the 30th Anniversary @arnoldsports @ifbb_pro_league @npcnewsonlineofficialpage _ Coach: @kimbooddo @bodybyo Supps: @kagedmusclesupps Fit: @officialbetterbodies Training: @bretcontreras1 Food: @iconmeals
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@cranktprotein max is the ultimate recharge !🔥🔥 30g of whey protein per serving, with added ginseng & guarana for natural extra energy.
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#BELAFERA Regrann from @arnoldsportsau - Known for her excellent balance, shape & sport beauty, IFBB Figure Pro Michele Silva Pinto, placing Top 4 in the IFBB Tampa Pro & Top 3 in the Arnold Classic South America, will be gracing the Melbourne stage in 20 days ! Don't miss the opportunity to see this stunner in action. For best tickets, see link in bio. • #NewMillen #BalestrinTeam #FarmaForma #madrugaosuplementos #ifbbpro #femalemuscle #arn#arnoldoz #ASF2018 #ifbbproleague #arnoldclassic #olympia #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique #tbt
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@isagenixanz AMPED NOx is an awesome pre-workout shot containing fruit and veg extracts to help boost performance, increase power output, optimise muscle efficiency, and reduce fatigue! Attend their booth at the ASF and experience this high quality product 💪🏼💪🏼
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@aura_eve has a new and exciting collection coming to the ASF 2018! Make sure you visit their booth and get these dusty leggings😍🔥
228 3
Tomorrow marks 1 week out. I’ve never felt this good going into a meet before. I’m usually a disaster, both physically and emotionally in the weeks before a meet. This time around, all I feel physically is minor fatigue. Normally, before a meet, I feel really anxious and usually have a meltdown (aka I cry. A lot. At home. At the gym. At work). Surprisingly, I haven’t had my typical peaking meltdown (I mean...we still have 8 days). - I’ve learned to dial down the expectations and stop framing my thoughts as “this is what I HAVE to hit to be happy.” Having goals is important, and can be incredibly motivating, but beating yourself up if the day doesn’t go EXACTLY as planned isn’t productive and it’s not healthy. I realized that @girlswhopowerlift isn’t going to drop me if I have a “bad” meet. @killrobbailey and @danalinnbailey aren’t going to be embarrassed to have me representing @thewarhousegym. @ariantank isn’t going to regret coaching me. - Last Arnold, I had zero expectations going in. I had a couple pretty rough life experiences which only allowed me to train 6 random weeks out of 12 during my prep and I almost pulled out of the meet twice. I had no expectations because I couldn’t have any. That was my best meet to date. Not only did I hit some of my best numbers, but I had the most fun I’ve ever had at a meet and felt the most accomplished. I was singing, dancing, and laughing literally up until they called “bar is loaded” for each lift. I learned that I need to keep it fun and light hearted in order to succeed and feel good about myself. - I’m honestly not sure how feeling this good physically and emotionally will translate in 8 days, but I’m ready to have a good time no matter what my numbers are.
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#Repost @arnoldsportsau ・・・ IFBB Fitness Pro & Top 8 in the Arnold Classic Ohio 2017, @ifbbmissyfarrell will be returning to the Melbourne stage to put on her best show yet! This stunning, charismatic athlete knows how to wow the crowd. Don't miss out on seeing this beauty grace the stage✨ • For best tickets, see link in bio. • #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
26 1
Known for her excellent balance, shape & sport beauty, IFBB Figure Pro Michele Silva Pinto, placing Top 4 in the IFBB Tampa Pro & Top 3 in the Arnold Classic South America, will be gracing the Melbourne stage in 20 days ! Don't miss the opportunity to see this stunner in action. For best tickets, see link in bio. • #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
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Here’s a little #throwbackthursday to my first meet back in August of last year. Although 6 months isn’t a crazy long time in the grand scheme of things, it has flown by and a lot has happened since then. In my short time competing in this sport I’ve met a lot of great people, learned a ton, and have set my eyes on goals I honestly never thought would be within grasp for me. This time next week, I’ll be in Columbus getting ready to step on the platform with the fam @chancemitchellpbc @deskisstrength and @sydneyatkinson . I honestly don’t know exactly what to expect since I’ve never even been to Ohio before, but one thing for sure is that you can expect for your boy to show out. It’s almost game time 😈
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My competitor @lady__hammer today, 8 Days out to The Arnold Classic. I couldn’t be happier with where she currently is, now just some minor adjustments to be made going into this final week to bring her in the fullest and best conditioned possible. I’m Counting down the hours till she walks on that Arnold Stage! #LadyHammer #Figure IFBB #ArnoldPrep #ContestPrep #BodiesByKash #Coaching #NeverStopImproving #FigureContestPrep #IFBB #ArnoldClassic #ASF
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#tbt Arnold 2017 1️⃣ week until Arnold 2018 • Who’s ready?! 🙋🏻‍♀️ME🙋🏻‍♀️
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#Repost @arnoldsportsau (@get_repost) ・・・ IFBB Fitness Pro & Top 8 in the Arnold Classic Ohio 2017, @ifbbmissyfarrell will be returning to the Melbourne stage to put on her best show yet! This stunning, charismatic athlete knows how to wow the crowd. Don't miss out on seeing this beauty grace the stage✨ • For best tickets, see link in bio. • #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
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One week out @arnoldsports #ASF18 A #humbling #Throwback.. incredible timing. Never forget your roots. Your why. I never have, and I never will. I've only gotten better, smarter, bigger, stronger, more educated, helped more people. I'm so proud of this girl. Enough said 🖤 https://www.bustle.com/articles/141150-this-award-winning-female-bodybuilder-is-even-more-inspiring-once-you-hear-why-she-does-it 🕉️ Link also in comments 🕉️ #ProYeo #LivingTheLifeIDreamed #DisciplinaIlliusPulchritudinem #Work #GWPL #womensphysique #WPD #ArnoldPrep #ShowTheWorldWhoTheFuckYouAre #Believe #GirlsWithMuscle #Heart #FindItInToledo
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Find a more awkward person to record (you won’t) 🤷🏼‍♀️ shoutout to @cor@coreyscontent for this neat video of my last heavy bench day til the Arnold! • • #Repost @coreyscontent with @get_repost ・・・ Back with the heat 🔥🔥🎥 with my girl @rachelgody prepping for Arnold at @thewarhousegym @flagnorfail @runeverythinglabs @g_eazy #warhousegym #whg #thewarhousegym #flagnorfail #runeverythinglabs #fitness #pow#powerlifting #bodybuilding #health #happy #smile #usapl #bench #arnoldclassic #arnoldprep #music #power #hardwork #motivation #strongstrongfriends
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#Repost @arnoldsportsau ・・・ Stunning IFBB Figure Pro Athlete & Top 10 Olympian @carlystarlingpro will be coming to Melbourne to wow her Australian fans in just 3 weeks! We cannot wait to see the incredible package she will bring. ✨ • For best tickets, see link in bio! • #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
35 1
It's all about the almonds! 😍 Come down to the @purenaturalsandorganics booth and experience the natural @barneybutter ! Voted the #1 ALMOND BUTTER in 2017
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🔥A stunning photo featuring @bellalovescoconuts wearing @shoemegorgeous! Shot by the very talented @sunandbrassphotography🔥 #poledance #photoshoot
325 3
🔥The @mus@musclenationofficial queens Rachel and Hattie will be at the Muscle Nation Clothing booth all weekend, countdown is on! New women's and men's lines will be available at expo special prices, see you soon Melbourne ❤️ @musclenationofficial
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We are proud to announce Australia's Leading Activewear Brand @lornajaneactive will be attending the Arnold Sports Festival 2018. • Be apart of their mission to empower women to Move, Nourish and Believe. #lornajane • Come and visit their incredible activation at booth #3.
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💧Stay hydrated at the Arnold's with @aqualovewater ✖️ 9-10 pH ✖️Australia made & owned #aqualovewater #loveyourbody #alkalinewater
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IFBB Fitness Pro & Top 8 in the Arnold Classic Ohio 2017, @ifbbmissyfarrell will be returning to the Melbourne stage to put on her best show yet! This stunning, charismatic athlete knows how to wow the crowd. Don't miss out on seeing this beauty grace the stage✨ • For best tickets, see link in bio. • #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
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Come visit our GOLD SPONSOR @click.fish at booth 131 at the ASF 2018. Only the freshest quality seafood delivered to your door 🙌🏼
70 2
Why so high!!! Stone cardio day got me on my hands and knees! Each round I'm pushing for an extra rep, wanting to be that little bit better... tears of pain, hurt and joy that I achieved this! Train for a reason @crossfitlonghaulmaddington @strongman_danmacri Powered by @international_protein @specsavers #willetton #stones #lifthurting #handsandknees #strongman #breath #strongwoman #sohigh #strongmancardio #arnoldprep #shortpeopleproblems #arnoldstrong #train #hardwork #nevergiveup
47 1
Please join me, @tdsmash and our coach @strengthhaven for a live Q and A session tomorrow night (Thursday) at 7pm on Instagram. We are a little over a week out from the Arnold. Feel free to join us and ask questions about meet prep, training, weight cut, etc. or ask me personally what it's like being the biggest and tallest member of Strength Haven. We will be live to help you in any way we can. Hope to see you tomorrow night. #youtube #exercise #workout #arnoldprep #ben#bench #training #healthy #pushpullgrind #spiderman #motivation #dedication #determination #focus #grow #fit#fit #fit#fitness #power #strong #strength #bench #arnold2018 #squat #squats #deadlift #fearless #strengthhaven #strengthhavenfamily #fitness #fit
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Welcome @fencingvictoria to the ASF 2018! Come & watch this fast paced sport in action that requires high levels of physical & mental stimuli as well as developed dexterity! 💪🏼💪🏼💪🏼
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@rominabass LOOKING INSANE🔥🔥🔥 #arnoldoz
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Excuse me everybody while I disappear for a little... while I change. #LegDay #DepthBeforeDishonor #Squatting 2x BW one week out from a show. 235 for one, just to touch it. I'm pretty stoked that squatting 225 beltless sleeveless is normal for me now. While I've been doing a lot of #bodybuilding the #powerlifter that's been lit inside me keeps me going. "you're not supposed to lift heavy right now" but the strength portion keeps me focused &charged. I worked for that strengthen I refuse to abandon it. @ironworksgymifbb @jmomany95 thanks for another awesome session. I'm figuring out how good some of the equipment feels to me. #OcclusionTraining at the very end.. channeling @mountaindog1 . #ProYeo #GirlsWithMuscle #PrivateSessions #HeadDownAndWork #ArnoldPrep #womensphysique #WPD
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#Repost @arnoldsportsau ・・・ Australia's best IFBB Bikini Pro @shannahbaker will be back on her home stage in just 3 weeks time. After last year's incredible Pro debut, her return to the stage is much anticipated & there is no doubt the package she will bring will be her best ever yet. • Look out for this Aussie beauty, she is going to change the game! 🇦🇺🔥 Come see Shannah light up the stage! For the best tickets, see link in bio! • • #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
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Make sure you come & meet Athlete @maxthebody at the @ryderwear booth #106 in just 21 days at the ASF 2018🔥
160 3
Last heavy workout before the Arnold. And another PR. Video are my last sets of 525 and 550 for doubles. My previous deadlift max was 545. Now all that's left is to determine my openers, rest, and stay healthy. @strengthhaven and @weareprclothing athlete. 148# competitor. #youtube #exercise #workout #oldman #arnoldprep #ben#bench #training #healthy #pushpullgrind #str#strengthnfamily #spiderman #motivation #dedication #determination #focus #grow #fit #fitness #lasthobbitstanding #power #strong #strength #bench #arnold2018 #pause #squat #squats #deadlift #fearless @proloccollars
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Easy middle of the week squats + some bench with the bearded one @des@isstrength . Here’s 1 of 5 sets of 4 with 200kg/441lbs @ n/a followed by what might be in contention as one of my best belt flicks yet
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😇💕 BELIEVE IN YOURSELF 💕😇 _ Making my way back to the stage was one of the scariest decisions for me. The uncertainty of it all. Would I be able to do it? Would I fit into the new bikini mold? Is my physique still relevant? Can I come back after a 2 year break? Would I mentally be ok like last time? What if I don’t do good...what if I fail? I had so much self doubt, that I almost didn’t do it. _ I’ve been working with @kimbooddo @bodybyo for about 5 years now. Working with Kim and being a #bodybyoangel has turned me into a top bikini pro, transformed my physique, made me a part of a team! He has always believed in me sometimes more than I do myself. I almost gave up on a dream...something that I truly love and am passionate about. It’s so much easier to believe in yourself when you have people who believe in you! Surround yourself with people who want you to succeed as much as you do! _ The thought of giving up on my dreams was way scarier than trying and failing... Now, here I am 1.5 weeks to @arnoldsports still chasing my dreams! #arnold30 #asf2018 #ifbbprofessionalleague #bikinipro
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How I feel about running 😂 Do you guys enjoy running or you feel the same?
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#Repost @arnoldsportsau ・・・ Known for his combination of size, muscularity & conditioning, @steveoxorton is New Zealand's best IFBB Pro Bodybuilder. He is back in Melbourne in just 23 days to bring his best package to date! For best tickets, see link in bio. • #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
35 1
My 4th set from last night. I lost my balance slightly on my 7th rep so felt safer to rack it, it was supposed to be 8 reps. My 5th set I managed 4 reps and left it because I need to preserve my knee skin for 100kg max reps in a few weeks 😂 I'm really happy with how my squats have been going. I feel like if I was to max, I'd definitely hit some new numbers. But my squat event is for reps so probably isn't relevant to me right now. My low bar has improved a lot, I feel A LOT stronger through my upper back so the shelf is feeling tight and more capable than ever. My shoulder is the best it's been in over 12 months. I use a band at work throughout the week to mobilise and do band pull aparts when I remember. Office jobs don't mean your body has to turn to 💩 @manletmorrison knows his stuff. To be fair I'm his only strongwoman athlete but he has coached me to 3rd place nationally in 2017. If you're interested in programming/online coaching (more so for powerlifting), hit him up! 😄👏❤ . . #arnoldprep #manletmethod #kongcretenutrition
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Snatches feeling snatchy 😊 9 days out!
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#Repost @arnoldsportsau ・・・ IFBB Bikini Pro & 2 x Olympian @tamarahaddad7 will be competing on the Australian stage for the first time in just 24 days🇦🇺 Bring a friend, come and see her light up the stage. For best tickets, see link in bio! • #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
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Our GOLD Sponsor @drinkgorillaaus is taking their Arnold activation to another level! Check out their mega booth & be sure to try their range of scientific formulated beverages🔥🔥
152 1
Sleeping has never been better on prep thanks to @san@san@sannation products. Read my blog on @sannation SANN.net on what I have been incorporating & why sleep is extremely important! ✔️👌🏽💤 #SANNation #ASF2018 #ArnoldPrep #Arnold30 - #Repost @sannation ・・・ Being a top-level athlete takes more than intense training and dedication... It also requires proper rest and nutrition. Get some great advice for solid success from @itsarielkhadr in her latest blog post at SANN.net • • • • • #sannation #sannutrition #WeDeliverResults #TeamSAN #arielkhadr #ifb#ifbbpro #getrest #getenoughrest #restandrecovery #properrest #nutrition #propernutrition #recovery #recoverynutrition #beyourbest #ifbbpro #profitness #ifb#ifbbfitnesspro #ifbbfitness
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Stunning IFBB Figure Pro Athlete & Top 10 Olympian @carlystarlingpro will be coming to Melbourne to wow her Australian fans in just 3 weeks! We cannot wait to see the incredible package she will bring. ✨ • For best tickets, see link in bio! • #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
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Dad took away my headphones 🎧😒 - Same weight, a little over a year apart. I think i hit 3 PRs that day, this being the first. Watching the two back to back, I can see major changes in technique, confidence and strength. Over the past few months, while battling injuries, I’ve sort of fell in love with tech work while taking a step back from heavy weight. It helped me to find a lost confidence and focus in this sport, as well as myself. I couldn’t be happier with the progression I’ve seen over the past month. I may not be setting myself up for any PRs right now, but i will definitely see them in the next training cycle. #redplatesfuckwithmyhead #cle#cleanandjerk #headdowneyesforward #clean #jerk #wei#weightlifting #takebacktuesday #lifting #weightlifting #olympiclifting #usaweightlifting #arnoldprep #ao1 #girlswholift #liftlikegirl #crossfitnickelcity #nickelcitybarbellclub #progress
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We are proud to announce that @shoemegorgeous will be the Sponsor of the Arnold Amateur Bodybuilding Ladies Competition at the ASF 2018! A proud Australian owned company, providing you with all shoes ranging from fitness, figure, pole dancing & vintage styles. Come & visit their booth in just 22 days! 👠❤️
193 8
Last set of wide grip pull ups from training tonight. I've never been great at pull ups but doing them wide grip is 3646755 x's harder!! 😅 #pullups #midweight #Arnoldprep #BDimeztraining #area56 #widegrip
69 3
The perfect little white shoe that matches everything! ✨ Get yours at the ASF 2018 @diamondkicks_au
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💥The full @barlionz squad will be taking over the AUSTERFIT X BARSTARZZ rig at every opportunity possible. • These guys are the strongest Australia has to show the world. 40kg ring muscle ups, insane reps/sets power and endurance and they even freestyle. This is one of the most solid all round group in the scene globally. If you would like to compete the Arnold Pro Calisthenics freestyle battle, endurance, muscle up or static comps, DM @iambarstarzz NOW #calisthenics
356 16
Hit singles up to 90%. Here 220, felt very good. Feel good, we ready!!! #alabamastrength #whyareyounottraininghere #jekyllhydeapparel #arnoldprep #strongman #circusdumbbell @drewschneider3
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#Repost @arnoldsportsau ・・・ Making his Pro debut at the Arnold Classic Australia in just 24 days on his home stage, @sampearcebodybuilder is ready to perform in front of his Aussie fans!🇦🇺 For best tickets, see link in bio! • #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
48 1
Last heavy squat day. Got wrapped by top beard @strengthhaven tonight. Video is my last warmup in sleeves (425) and near my opener wrapped (460). Really happy with how my openers have been moving this week with weight cut and getting close to my peak. Opening conservative and light on squat with bigger jumps than normal. @weareprclothing athlete. Enforcer wraps by @unbreakablegear @unbreakable_gear_wear 148# competitor. #youtube #exercise #workout #oldman #arnoldprep #ben#bench #training #healthy #pushpullgrind #str#strengthhavenfamily #spiderman #motivation #dedication #determination #focus #grow #fit #fitness #lasthobbitstanding #power #strong #strength #bench #arnold2018 #pause #squat #squats #deadlift #fearless @proloccollars
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Come and meet Australian IFBB Bikini Pro @melissa_carver_x at the @ryderwear booth #106 at the ASF 2018! 💥 #seamlessrange #ryderwear
570 10
Welcoming premium, hardcore supplement brand @ocdnutrition to the @phd_official booth. OCD gives customers the ability to build, strengthen & define their bodies with greater success. Come & try their insane pre workout at the ASF 2018.
139 2
Who's excited to receive a @chobaniau yogurt at the Arnold's 😍 The perfect healthy snack for a big expo weekend ! What's your favourite flavour? #chobani #chobaniflip #chobaniaustralia
242 10
Welcoming @bolerousa to the ASF 2018! Tasting exactly like fruit juice & packed with vitamin C, this sugar free beverage has multiple flavours perfect for your workout & daily activity 🙌🏼
117 2