It's offical I'm off to the Arnold's for MAS wrestling in the under 105kg weight class. Booked my tickets today. Exactly 4 weeks to the day I'll be on stage competing. Always been a dream to go to the Arnold's but never thought I'd be competing. Time to dial everything in and peak for comp. bring on the next 4 weeks. #arn#arnoldclassica> #arnoldclassic #arnoldclassic2018 #strongman #maswrestling #strength #fitness #motivated #determined
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Have you got your hands on the latest drop of @liftkingsapparel ? @ros@rosietb wearing the Khaki Crop for her outdoor HIIT session .. @rosietb is just one week out of the Sydney qualifying show for the 2018 Arnold Classic, Rose is looking amazing and will be defending her title ๐Ÿ™๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
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#Repost @arnoldsportsau ใƒปใƒปใƒป ๐Ÿ”ฅ2 X Olympian & Winner of one of the most prestigious Bodybuilding Shows, the New York Pro, IFBB Bikini Pro @sheenajayne_fitness will be back for the 4th time on the Australian stage to present what will be, undoubtedly her best package to date. This beauty is a force to be reckoned with & we cannot wait to see her hard work pay off๐Ÿ”ฅ For best tickets, see link in bio! โ€ข #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
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Newest IFBB Fitness Pro & Overall Arnold Classic Fitness Champ 2017 @ will be on the Pro stage in just 25 days! Her Tomb Raider routine at the Arnold was nothing short of spectacular.. we cannot wait to see what this beauty does next. ๐Ÿ’™๐Ÿ‡ฆ๐Ÿ‡บ Come see her do her thing on the home stage. For best tickets, see link in bio โ€ข #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
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The countdown to the @arnoldsportsau is well underway, and although the intensity at strongman saturdays has picked up, as you can see...thereโ€™s always time for a few jokes too.. โ€˜SQUATโ€™ else would you expect from strongman saturdays? ๐Ÿ’ช๐Ÿพ๐Ÿ˜๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ ================= #ironrevolutiongym #arnoldclassicau #arnoldclassicprep #strongman #strongwoman #strongmansquats #axlebar #kneewraps #voxpop #realtrainers #compday
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Today is the day of the QLD Qualifier for the ARNOLD 2018! โค๏ธ๐Ÿ™๐Ÿผ โ€ข #Repost @tonydohertyoz with @get_repost ใƒปใƒปใƒป A few short months ago we shared a vision. To change our sport of bodybuilding for the better. I hand picked these guys because they all shared the passion and vision and were ready for action. Today it all starts with our Qld @arnoldsportsau qualifier. Wishing everyone the best. Thank you to the team behind the scenes for your amazing efforts.
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Peak week begins. This is the time when things could either go really good and you see a big change or it could go the other way and you end up looking soft on show day. Using all past comp notes and to avoid any errors I've made before. Going to keep it simple for this comp and just deplete as much as possible. #teamsoho #physiques #ifbbproleague #arnoldclassic #arnoldclassicau #classicphysique
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Flat, nervous, bit tired and #vascular ... must be doing something right ๐Ÿคž Off to teach #bootcamp then a half day of #clients ... #legday and 75 hours of #cardio ๐Ÿ™„ Then #mealprep for the HUGE week ahead at work, business is off chops! Can honestly say I enjoy #training each and everyone one of my clients - thereโ€™s just heaps of you ๐Ÿ˜… Love it โค๏ธ #60hourworkweek ... I think keeping busy helps adherence to #diet - structure and routine, plus the challenge of pushing myself through work, training, life is fucking hard. Itโ€™s good for me. Embrace the struggle ๐Ÿ˜ฌ๐Ÿ˜ฌ ....Apologies in advance for how brain dead I am though lmao Iโ€™m so awkward and forgetful I annoy myself ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… .... .... .... .... .... .... .... .... .... .... .... .... .... .... .... .... .... .... .... .... .... #bodytransformation#fit#fit #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #ifbb #ifbbau #ifbbproleagueoz #arnoldclassicau
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์ฃฝ๋‹ค ์‚ด์•„๋‚ฌ์œผ๋‹ˆ ๋˜ ํ•ด๋ณด์ž!! ๋งฅ์‹œ๋ฉˆํ• ์˜๋ฅ˜๋ฌธ์˜๐Ÿ‘‰ @maximum__fit ๋„ค์ด๋ฒ„๊ฒ€์ƒ‰๐Ÿ‘‰๋งฅ์‹œ๋ฉˆ์ง์›จ์–ด . . #ํŒ€๋งฅ์‹œ๋ฉˆ #์ง์›จ์–ด๋Š”์—ญ์‹œ๋งฅ์‹œ๋ฉˆํ• #๋ฐ˜๋ณต์—์ง€์น˜์ง€์•Š๋Š”์ž๊ฐ€๊ทธ๋ž‘ํ”„๋ฆฌํ•œ๋‹ค
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What you are viewing is ๐Ÿ’ช๐Ÿฝ๐Ÿ‘™ABS & BACK USING THE PECTORAL MACHINE๐Ÿ’ช๐Ÿฝ๐Ÿ‘™ ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿฝ๐Ÿ‘™Using the pectoral machine I'm doing a chopping action using one handle at a time twisting from right to left bring the handle right around then back to starting point ๐Ÿ˜‰. Obliques are getting an awesome activation while the reach of the handle is giving a nice stretch in the back & the lateral pecks are seeing the love as well๐Ÿ˜Ž, keeping the back/neck neutral....... Simple & effective move . ๐Ÿ’ช๐Ÿฝ Weight used 26kg 33kg x2 3 sets 1 round 10/15 reps ๐ŸŽฅFULL VID IS ON YOUTUBE LOOK UP MICKY GERASSIMOU BODY SCULPTING. LINK IN BIO. #cablecompoundtraining #gym #gymfreak #fit#fit#fitnessfreak #abs #bodybuilder #bodysculpting #bodyscience #sports #muscles #mensfitness #fit #fitmum #shredded #shredded_academy #fitguys #motivation #boss #arnoldclassicau #trainhard #weights #lift #grind #gains workout #exercise #dedicated #dedication #fitness #fitnessaddict
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Fitting in as much posing practice as I can this weekend while I still have time! Practice makes perfect!๐Ÿ‘Œ #arnoldclassic #arnoldclassicau #ifbbproleague #practicedaily #trainhard #dreambig #fitnesslife
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Last night's delt pump. The left photo looks like I put synthol in my read delt ๐Ÿ˜‚ #nhanced #fitness #bodybuilding #delts #deltoid #shoulderpump #reardelts #synthol #ryderwear #arn#arnoldclassicau #arnoldau #arnoldclassic #ifbbproleagueoz
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๋“ฑ์šด๋™์€ ์ด๋ ‡๊ฒŒ ํ•ด์•ผ๋˜๋Š”๋ฐ...ใ…‹ใ…‹ใ…‹ ๋งฅ์‹œ๋ฉˆํ• ์˜๋ฅ˜๋ฌธ์˜๐Ÿ‘‰ @maximum__fit ๋„ค์ด๋ฒ„๊ฒ€์ƒ‰๐Ÿ‘‰๋งฅ์‹œ๋ฉˆ์ง์›จ์–ด . . #ํŒ€๋งฅ์‹œ๋ฉˆ #์ง์›จ์–ด๋Š”์—ญ์‹œ๋งฅ์‹œ๋ฉˆํ• #๋ฐ˜๋ณต์—์ง€์น˜์ง€์•Š๋Š”์ž๊ฐ€๊ทธ๋ž‘ํ”„๋ฆฌํ•œ๋‹ค
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8 days out from the @ifbbproleagueoz Arnold qualifier in Sydney and last leg session before the big day. Feeling run down and skinny as a rake but on the home stretch now. Iโ€™ve really worked on my legs this prep and absolutely stoked with the progress. Then onto the @arnoldsportsau @arnoldclassicoz ๐Ÿ’ช๐Ÿฝ - - - - - - #quads#legday#dry#depleted #abs#lean#cheatmeal#fitness#lean#fit#classic##ifbbproleague#ifbb#npc#ifbbproleagueoz#compprep#bodybuilding#arnoldclassic#arnoldclassicau#compprep#classicphysique#classicphysiquedivision#ink#tattoo#tattoos#inked#instatattoo#activewear#arnoldclassicoz
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Make sure you get down to the @greenteax50 booth at the Arnold ! Their 100% Lean Whey Protein is designed to provide an ideal amino ratio, 80% WPI & 20% WPC. Perfect for muscle growth & recovery!
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@picspeanutbutter are ready to change the game at the ASF 2018! Happy Weekend! #pics
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#Repost @arnoldsportsau ใƒปใƒปใƒป Arnold Classic South America Winner & Olympian @osladillukas will be in Melbourne in just 28 days for his first time on the Australian stage to bring an incredible package! For best tickets, see link in bio๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ™Œ๐Ÿผ โ€ข #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
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๐Ÿ‹ WELL I TRIED ๐Ÿ‹ โ€ข โ€ข โ€ข So work sucked this week and was extremely stressful..... but i got through it and made some improvement and my grip training is really working. @sckiely has been holding me together this week. I am going to have to make some changes in order to train better over the next month. โ€ข โ€ข โ€ข #teamwren #bestrongarmy #bodybeyondbelief #teamwork #winning #squat #bench #deadlift #booty #sbd #sydney #training #insta #instagram #hardwork #powerlifting #str#strong/a> #strong #strongmantraining #deadlifttillimdead #fitness #fitfam #australia #girlswholift #workout #weightlifting #arn#arnoldclassicau #arnold #letsgo #legday
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#Repost from @ryan_williams77 in his #pro#prorawx prep ! #teamvalhalla ใƒปใƒปใƒป DEADLIFTS I did reps at 330kg and 3 inch blockpulls up to 365kg tonight. While some strong people put up some big weights @valhalla_strength_townsville today. - - - - - #powerlifter #powerlifting #squat #benchpress #deadlift #strength #stronger #strongest #arnoldclassicau #prorawx
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Guess who is working the Arnoldโ€™s in Melbourne โ˜๐Ÿป ๐Ÿ‡ฆ๐Ÿ‡บ . . Since Iโ€™m already going to be down there working, hit me up to book your consults & diet plans now so we can jump straight on the the follow ups in personโ—๏ธ . Alternatively come to the @centurion_labz booth to get your Body Fat % tested, learn whatโ€™s new and whatโ€™s SOOO last year in supplement stacks and grab some gear from the up and coming clothing lines & More... . Keep posted for some exciting announcements over the next several weeks. . . #Honey #Hemp #saratoga ๐Ÿ˜ . #arnoldschwarzenegger #arnoldclassicau #nut#nutritionist #nutrition #supplements #centurion #health #sports #food #science #training #gym #melbourne #Australia
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1x1 at 382.5kg. Prep for ProRaw is going very nice. With a fantastic atmosphere it's so hard not get a PB! @elitesuppsmalaga #elite #elitesupps #titan #athlete #giant #deadlift #friday #eas#easy #muscle #musclepit #gym #health #fitness #power #powerlifting #beast #monster #proraw #wapa #arnold #arn#arnoldclassica> #arnoldclassic #easy #tall #junior #young #pull #motivation #heavy
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DEADLIFTS I did reps at 330kg and 3 inch blockpulls up to 365kg tonight. While some strong people put up some big weights @valhalla_strength_townsville today. - - - - - #powerlifter #powerlifting #squat #benchpress #deadlift #strength #stronger #strongest #arnoldclassicau #prorawx
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๐Ÿšจ๐ŸŽฏ Kevin's Strategy for the Arnold Classic Australia....๐Ÿ™Œ ....short video sequence ๐ŸŽฌ๐Ÿ“ฝ from the actual interview from Ron Harris/MD. Thanks @ronharrismuscle for your awesome interviews with a lot of flair๐Ÿ‘ And for all doubters, haters and other motherfuc*kers, you can be assured that Kevin's legs are matching his upper body๐Ÿ‘Š @shawnrayifbbpro @bigdjames @huge285 One Love One Life๐Ÿ™ Shaaboom๐Ÿ’ฃ๐Ÿ’ฅ #marylandmusclemaschine #kev#kevinlevronesignatureseries #kevinlevrone #23ProShowsWinner #2timesarnoldclassicwinner #4timesrunnerup #mrolympia #arnoldclassicau #ourlegend #ourhero #nobodycanstophim #theshowcanstart
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#Repost @angieprxfit ใƒปใƒปใƒป I had a great training session today! ๐Ÿ‘ŒI train with a powerlifter so I do a lot of bench press which is definitely a key lift that I love for developing my upper body! ๐Ÿ’ช๐Ÿ’– #benchpress #training #fit#fitness #ifbb #arnoldclassicau #compprep #fit #fitgirl #gym #puma #shelifts #girlswholift #ifbbbikini #powerlifting
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New shorts and a much smaller size ๐Ÿ˜…๐Ÿคท๐Ÿฝโ€โ™€๏ธ After losing 12 kg I definitely need to start buying new clothes!! Iโ€™m accepting donations ๐Ÿคฃ๐Ÿ’ช๐Ÿผ 8 days for my first bodybuilding show ๐Ÿค—๐Ÿค—๐Ÿค— #bodybuilding #compprep #fitness #shredded #workout #motivation #goals #nike #steelfit #steelfitathletesearch #nutrition #healthy #happy #tranning #workhard #trainhard #eatclean #womenwholift #ifbbproleagueoz #arnoldclassicau #ifbbbikini #dieta #fisiculturismo #motivacao #dedicacao #saudavel #mulheresquetreinam #emagrecimento #treinarpesado #nopainnogain
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Just doing what I love the most and thatโ€™s bodybuilding 3days out now I can Enjoy carbs #ifbb #npc #ifbbcompetitor #npccompetitor #arnoldclassic #arnoldclassicau #classicphysique #bodybuilding #bodybuilder
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GOOD PEEPS HEAR ME NOW!! 27 days left, til the biggest @arnoldsportsau strongman amateur comp hits melbourne!! And with a stacked lineup full of talented athletes, itโ€™s only fair that they get an MC who is ready to tell the whole world one important fact about them. โ€œThe athletes are here to take names, and kick ass....ladies and gentlemen...the athletes are all outta names!!โ€๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ HIT THE MUSICCC!!!!โค๏ธ๐Ÿ’ฏ๐Ÿ‹๐Ÿปโ€โ™€๏ธ ++++++++++++++++++++++ #arnoldclassic #ironrevolutiongym #aaronstrongaz #samoanstrong #ticketstothebigshow #arnoldclassicau #getupoffathatthing #bringthenoise #energised #mrentertainment #tamasamoa #readytomakemoves ++++++++++++++++++++++ @ironrevolutiongym @samoanstrongman ++++++++++++++++++++++
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Single Origin bottled cold drip coffee. Born & brewed in Melbourne, Australia. Welcoming @firstpresscoffee to the Arnold family ๐Ÿ˜
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๐ŸšจPlatinum VIP Package is SOLD OUT๐Ÿšจ โ€ข Still an amazing opportunity for our VIP package! Don't miss out on the best multi-sport & fitness expo. For best tickets, see link in bio
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@arn@arnoldsportsau 27 days to go team ๐Ÿ˜ค๐Ÿ‘Š I WILL BE THERE!! WILL YOU?!? ๐Ÿ˜Ž #Repost @arnoldsportsau with @get_repost ใƒปใƒปใƒป Top 8 Olympian & Olympia 2018 Qualified, IFBB Bikini Pro @katya.ifbbpro will be competing on the Aussie stage for the first time in just 27 days time!๐Ÿ‡ฆ๐Ÿ‡บ โ€ข This Russian beauty lights up the stage like no other. Don't miss out on seeing her bring an amazing package. โ€ข #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique @bodybyo @kimbooddo @tonydohertyoz @moeelmoussawi
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@pcfmealprep have got your meals sorted at the Arnold's! Using only the best & freshest ingredients๐Ÿ’ช๐Ÿผ
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Warmly welcoming @golf_vic to the ASF 2018! โ€ข With putting matts & golfing targets, learn the basics of golf in a safe environment that is lightweight and inclusive for all ages and abilities. #golfvictoria
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ใŠใ‰๏ผ ใƒ‡ใ‚ญใ‚นใ‚ฟใƒผใ‚‚๏ผ ใ“ใ‚Šใ‚ƒใ€ใ‚ทใƒงใƒผใƒณใ‚‚ๅ‡บใ‚‹ใ‹ใช๏ผ๏ผŸ #Repost @arnoldsportsau with @repostapp ใƒปใƒปใƒป We would like to announce that Mr. Olympia and nine time Arnold Classic champion Dexter Jackson will be competing at the Australian Arnold Pro show! Dexter is an Australian fan favourite and will go down in history as the most decorated bodybuilder of all time! After a strong finish at the 2017 Mr. Olympia, Dexter is looking at securing a record breaking 10 Arnold titles in just over 2.5 weeks time. Will Dexter make history in Columbus to secure his place in history as the greatest ever? โ€ข #arn#arnold #ifbbproleague #arnoldclassic #olympia #prep #arnoldprep #arnoldclassic2018 #australia #arnoldclassicau #arnold2018 #arnoldsports #arnoldsportsfestival #mcec #bodybuilding #arnold #asf #fitness #melbourne #bikini #figure #physique #classicphysique
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๐Ÿ”ฅMERCH GIVEAWAY!๐Ÿ”ฅ โ€ข Weโ€™re giving away a HUGE bundle of goodies, including a Basketball Jersey, Gym Towel, Trucker Cap, Lanyard, Pop Socket (phone holder), and Sweatbands, valued at over $140. โ€ข For your chance to win, simply Tag 3 friends, like this post & like our page! โ€ข Winner will be announced Friday February 23rd!! #arnoldoz
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@ryderwear athlete & WBFF Pro @giorgia_piscina will be at the RYDERWEAR Booth at the ASF 2018! Come & meet Giorgia & the rest of the team. #teamryderwear #ryderwear #ryderwearwoman
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@kettlebellathletica JAD MARINOVIC Kettlebell Sport Pro and mother of 2 Jad Marinovic will be competing in the first Arnold Sports Festival for the 4th year in a row. Jad is Australiaโ€™s 1st MSIC, 6 x Master of Sport and 4 x Kettlebell World champion, and she is recognised as Australiaโ€™s best female lifter. In 2017 she created Australian Kettlebell Sport history becoming the first Australian to win 3 Gold Medals competing in two different disciplines (Jerk & Snatch) in the open and veteran at the 2017 25th IGSF Kettlebell Sport World Championship in Loutraki, Greece Oct 14th! Also first Australian to compete in the first ever double Jerk event and Master of Sport rank in the Snatch only discipline at the 25th IGSF Kettlebell Sport World Championship!
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Everything starts coming in 4 week out from the show. @arnold_classic_amateur @ifbbproleagueoz @the_indianbodybuilding @sheruclassic @jagchima
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Last week at @revolutions_emuplains Pushing pushing pushing Almost there... not really ... kinda... Fuck I dunno I'm just dreaming about the nutella protein balls from @hannasfitnessmeals all day ๐Ÿ˜ญ #nhanced #fitness #bodybuilding #nutella #proteinballs #nutellaprotein #nutellaproblems #hungry #shredded #lean #frontlatspread #revolutionsgym #fitnessmeals #hannasfitnessmeals #arn#arnoldclassicau #ifbbproleagueoz #arnoldau #arnoldclassic
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Oooooo last workout before the carbs go in, getting excited now ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„#bicepworkout #ifb#ifbbeagueoz #ifbb #arnoldclassicau #bodybuilding #cantwaitforcarbs
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