The body achieves what the mind believes is actually very true❤ In my competition preparation for Arnold Classic in Ohio that is in next week, I got very sick in the beginning of January. Shortly after I got rid of the flu I was hit by a car when I was leaving work when I was walking to my car. Yes you read right. Hit by a car!🙈 wtf!🙊 I still don't understand how I got away from that alive and with no broken bones. God must have been watching over me🙏 Now, the last eight days I have been fighting the influenza that is going all over Iceland right now. Really weird. Most Icelandairs never get sick. The same goes for me. Well today it finally left da house👊 I think it's safe to say this competition preperation has been a little rough ride and many times have been moments where it was easy to just give up. Training and working through the flues and the accident has been something else. Very difficult. But when you manage to keep focus and control your mind you truly can accomplish unbelievable things. Even though you might had to think one set at a time. Even one rep at a time like happened to me. Yes it's damn hard but this experience showed me how strong we can be if we just really put our mind to it. You control the mind. Not the other way around❤ Stay focused, fight for your goals and keep grinding❤ And most of all be kind and true at all times. You might get hit by a car tomorrow! And actually not be as lucky as me❤ 9 days until I step on stage in Columbus👊😇 - - - - - -
#icelandic#bikiniathlete#athlete#fit#fitnessgirl#arnoldclassic2018#asfprep18#icefitac18#bikinifitness#npc#ifbb#beastmode#motivation#inspiration#strong#mindset#justdoit #fitness #abs#gettingready#shredded#grind#girlswholift#onamission#strength#believe#kindness#betrue#bereal
اقل من ٢٥ يوم حتى البطوله والنتيجه الي وصلتلها
تقريبا ٨٥ ٪ من النشفان قدرت اوصله لحد اللحضه ديه ونسبه كبيره من جسمي لسه فيه ميه وديه حتكون اخر مرحله في النشفان ... لحد اللحظه ديه مفيش حقنه استرويد اتضربت واعتمادي كله على فن اختيار نوع الاكل الي بتدخله لجسمك من انضف انواع الكارب والبروتين الي خلقها ربنا وهيا مهمه في تشكيل الحجم العضلي ومواعيد اكلها باستمرار واختيار ا نوع المكملات بعنايه بيفرق جدا في سرعه التكوين العضلي مش اي مكمل بينفع للاسف وبيكون اهدار للفلوس المكملات مهمه جدا بعد الاكل ونوعيتها كمان و التمرين وطريقه ادائك للتمرين لو مش بتوصل عضلاتك لمرحله الانهيار كل فتره مش حتلاقي الفرق الي انتا بتستناه التركيز والحماس في التمرين والتغير كل فتره في الاداء ... التحدي في بطوله ارنولد بالنسبه ليا شبه مستحيله بس انا دايما ببص للأمل وانا سعيد بي الي وصلت ليه
🔹🔹 IMPORTANT - PLEASE READ IF YOU ARE COMPETING AT THE ARNOLD QUALIFIER/ARNOLD SPORTS FESTIVAL 🔹🔹
Firstly, my sincere apologies for the very belated commencement to these bookings.
I have been trying to automate the comp booking process via our website to assist with some of the time constraints which can happen due to the other work commitments I have.
As this has not been completed within time, I will need to process these bookings manually which means I ask for your PATIENCE in receiving a response. Rest assured once you have completed the comp booking form (which is located above in our instagram profile you WILL be contacted and this may take up to 7 business days. I ask that you PLEASE do not submit the completed form multiple times. This will not speed up your request for a response.
Those who are new to booking with us, please ensure you enter your correct email and phone contact as you will be contacted individually to discuss your booking.
Please tag and share anyone who is competing asap!
Thank you so much again for you patience and understanding 😊🙏🏾
Epic chest season today! Give it a go 💪💪 this was my first chest session post @ifbbproleagueoz QLD show on the weekend
A1 barbell bench press 5 sets 10-12
B2 DB INC press 4 sets 12-15
C1 cable INC flys (use half foam roller down the middle of back to allow more stretch) 5 sets 12-15 reps drop set on the last set
D1 INC chest press machine 4 sets 12-15 reps drop set on last set
D2 low to high cable fly ( focus on upper chest) 12-15 reps
E1 DB hex press (two DBs squeezed together while pressing) 4 sets 12-15
E2 push ups till fail
F1 flat chest press 2 sets light weight till fail (30-50 reps)
#ifb#ifbbeague #ifbb #mensphysique#ifbbproleagueoz#chestday#arnoldoz#arnoldclassic2018
@nutsabouttella is back for the 2018 ASF providing a new age of Nutella based desserts inspired by Italian Renassance Art. A definite go to at next month's event! #Nutella#dessert
This is from Saturday because I didn’t film any of my lifts tonight 🤷🏼♀️ Squat 140x5x3, Press 50x3x5 😩, Deads 150x5. Everything is feeling so gooood (minus press because #noupperbodystrength) Also less then 2 weeks out from The Arnold!! I can’t wait to experience the ultimate lifting festival! I’m especially excited to watch Strongman and Grand Prix Powerlifting. #startingstrength#gir#girlswholift#rehband #girlswholift #arnoldclassic2018
At the end of the day, what they say doesn’t matter remember that!
What does matter is what you say and what you do. ITS YOUR LIFE, you gotta live it 🐺
13 weeks out .....🔥🔥
3 Times Nation Champion of Hong Kong, 2 Times World Cup stage of Taiwan winner, pro athlete, judge and master trainer @nic_wwf is traveling over with the @streetworkouthk squad.
This is the one to watch. Can he take Home an Arnold Gold? 🔥✨
Making sure she’s in tip top shape for the Arnold! 💪🏻
Happy Monday my friends!! 🤗
Who is going to be at the Arnold Classic this month?! I’m excited to be there with my @cut@cutebootylounge girls. We have been preparing for an awesome show with soooo muchhhh inventory, it’s so exciting!! If you are there, please come see us. I’ll give the booth # out as we get a little closer to the date. If you are not able to make it, you can always shop online and get a discount by using my code-katifit10 at checkout! There is a direct link to the website in my bio. Ladies, if you don’t own a pair of @cutebootylounge leggings... well you are truly missing out because these things are the hottest leggings out and you won’t be disappointed... 🙊😋🍑lol!! #arnoldclassic#arnoldclassic2018#cutebootylounge#leggings
"Faaaala galera, Boa tarde...Como vocês sabem vou competir em Abril no Arnold Classic Brasil em São Paulo e isso requer muitos gastos extras, como: Inscrição, Hospedagem, Custos diários etc...Com a ajuda do @darlanfurtado e da @nutri.farma estou rifando 3 cestas repletas de produtos para me ajudar a buscar esse sonho! Cada rifa custa R$20,00 e serão 3 prêmios: A chance de ganhar é enorme! Obs: Essa rifa será para me ajudar com a taxa de inscrição do evento que é bem puxado! AGRADEÇO DE CORAÇÃO A TODOS QUE PUDEREM E NÃO PUDEREM ME AJUDAR #PraCimaDeles -
O sorteio será realizado no dia 25 de março ao vivo aqui no meu Instagram @tinocoworld , mais informações me chamar no direct 💪 -
Segue a premiação em ordem 👇
1° Lugar: 01 Pasta açúcar de coco + 01 Pasta de Amendoim Brigadeiro proteico + 01 Pasta de Amendoim Mel com Guaraná + 01 pasta de amendoim integral crocante + 01 SnackOut (doce) Brigadeiro zero crocante + 04 molhos (barbecue, maionese, mostarda e ketchup) + 01 manteiga ghee (zero sódio) +01 Multivitaminico + 01 ZMA + 01 Ômega + 01 Cafeina + 01 Whey Max Titanium + creatina Max Titanium
2 ° Lugar: 01 Pasta de Amendoim Brigadeiro proteico + 01 pasta de mel com Guaraná + 01 doce SnackOut Brigadeiro zero + 03 molhos (maionese, ketchup e mostarda) + 01 Multivitaminico + 01 zma + 01 ômega + 01 cafeina +01 albumina + creatina Max Titanium
3 ° Lugar: 01 pasta de mel com Guaraná + 01 doce SnackOut brigadeiro zero + 2 molhos (mostarda e maionese) + 01 Multivitaminico + 01 zma + 01 Ômega + 01 cafeina + 01 creatina Max Titanium + BCAA Max Titanium
PEITA OU RESPEITA
#peitaourespeita#furtadoteam#nutrifarma#academiaestilodevida#ifbbbrasil#arnoldclassic#arnoldclassicbrasil#arnoldclassic2018#arnoldclassic2018🇱🇷🇧🇷👊#teamnutrifarma#men#mensphysiquepic #mensphysique #bodybuilding#bodybuilder#oxybody#oxybodypro#vemmonstro#esm#esmagaquecresce#13memo#tinocoworld#acb2018 #esmagaquecresce #nopainnogain#workout#hard#sovai#sefikarputoépior