This outfit 💣 Photo by @casssmartin
9 1
You want big arms? Focus on triceps. Here's the three lateral heads the triceps have. The biceps only have 2. Tricep is bigger and takes up more of your arm. Fun fact for ya 🤘🏻. sponsored by @inn@innerbeastclothing for 10% discount on their fitness gear use my code marshallnation9310 on www.innerbeastclothing.com . Also I'm partners with @bleeddeepgaming check them out on YouTube. #fit#fit#fit#fitness #shredded #tat#tat#tattoos #sleeve #ink#ink #gym#gym #gai#gains #happy #therapy #protein #health #natural #everydayisarmday #swollen #swoldier #progess #fit #dropsets #shredz #fitness #gains #progress #gym #training #tricep #armday #selfie #routine #work #hardwork #fit#fitfam #gainz #tattoos #ink #tattoo #fitfam #fit @gymshark @innerbeastclothing
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Scouting for new opportunities. Having a good year so far and I plan on keeping it that way. #nature #thestruggleisreal #bigbear #bigbearmountain #bigbearsnowsummit #snow #snowsummit #model #modeling #gains #armday #arms #bigbearlake
17 0
Myth: “Bicep curls are all you need to make your arms big” ▪️ I remember my college days of only doing bicep curls and thinking that’s all I needed. ▪️ Avoid this common exercise mistake when it’s arm day. Do not focus too much on the biceps and forget triceps ▪️ Focusing on just one muscle group leads to an imbalance, which increases the potential for injury. ▪️ Most of your arm is actually composed of triceps, not biceps. It varies from person to person, but about two thirds to three fourths of a typical arm are composed of triceps. ▪️ Pictured is me doing overhead dumbbell tricep extensions. A great exercise for defining the tricep. I keep the weight light and focus on full range of motion #thinkaboutit #knowledge #bodybuilding #triceps #tricepextensions #biceps #armday #aesthetic #athlete #menshealth #dumbbell #isolation #muscle #train #motivation #workout #fitness #nycmodel #fitnessmodel #malemodel #health #wellness #balance #rom
20 1
When the gym is all to yourself, its a must to go all out! ☑️ We haven’t did full body in a while so the pump was intense🔥💪🏽 ft. luv bug @samforslund
9 2
FRIDAY workouts!!...Right in the kisser! 👊💋 #preworkout
9 3
This is one of my favorite things about fitness. The pumps you get after a hard workout! —————————— Today I hit back and biceps. Two muscle groups that I am working to build up during this bulk. Nothing is more motivating than seeing your physique improve after consistently putting in hard work. This is just a pump, and will go away by the end of the day, but the motivation it brings to keep pushing forward will remain! Keep chasing your goals everyone! You just have to take it day by day!
4 1
. . D R Y F I T J E R S E Y C O O L B R E E Z E ( Quick Dry ) . "Eat Clean.Sleep Enough.Train Dirty" . Suitable For Workout R M 3 9 . 0 0 (Postage R M 7 W M, R M 9 E M) <500g . Jersey Details : - . Material : Microfiber / Polyester Colour : Black Size : XS,S,M,L,XL, (2XL,3XL+Add RM10) . . #jerseygym#bajugymdryfit#Bajugym#akuyangjualkoyangpanas#lokalbrand#lokalah#gym#bajumurah#bodybuilding #jangancakapabangtakpayung#tempatanfest#klclothingfest#propagandafest#shopee_my#teratakfest#lokalbrandfest#malaysiastreetfest#tegaptvmalaysia#malaysiamuscle#musclemaniaclub#musclemania#lokalbiz#sapotlokal#malaysiabodybuilding#moodrepublik#klyesfest#johoryesfest#armday
2 1
Quit that job you don’t like, apply for that promotion, ask that girl out Stop letting life go by without taking risks, it’s the only way to make sure you get what you want in life - - #fitness#motivation#fit#bodybuilder#bodybuilding#happiness#risk#takechances#getbetter#armday#biceps#shoulders#triceps#positivity#lifestyle#nomoreexcuses#noexcuses#dedication#determination#bulk#bulkseason#gym#exercise#consistency
12 1
New goal: improve my one-armed push-up form (and count.) Those things are hard, dude!
7 1
. . D R Y F I T J E R S E Y C O O L B R E E Z E ( Quick Dry ) . "Eat.Lift.Sleep.Repeat" . Suitable For Workout R M 3 9 . 0 0 (Postage R M 7 W M, R M 9 E M) <500g . Jersey Details : - . Material : Microfiber / Polyester Colour : Black Size : XS,S,M,L,XL, (2XL,3XL+Add RM10) . . #jerseygym#bajugymdryfit#Bajugym#akuyangjualkoyangpanas#lokalbrand#lokalah#gym#bajumurah#bodybuilding #jangancakapabangtakpayung#tempatanfest#klclothingfest#propagandafest#shopee_my#teratakfest#lokalbrandfest#malaysiastreetfest#tegaptvmalaysia#malaysiamuscle#musclemaniaclub#musclemania#lokalbiz#sapotlokal#malaysiabodybuilding#moodrepublik#klyesfest#johoryesfest#armday
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[menacing]
9 1
I kinda jumped around the gym today and did so many things but here's a vid of my workout today, my main focus was arms and back but I really wanted to get a little HIIT session in too #fitnessfreak #fitspo #motivated #abs #glutes #armday #fitnessgirl #legday #workoutplan #workoutmotivation #mealplan
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. . D R Y F I T J E R S E Y C O O L B R E E Z E ( Quick Dry ) . "Eat.Sleep.Gym" . Suitable For Workout R M 3 9 . 0 0 (Postage R M 7 W M, R M 9 E M) <500g . Jersey Details : - . Material : Microfiber / Polyester Colour : Black Size : XS,S,M,L,XL, (2XL,3XL+Add RM10) . . #jerseygym#bajugymdryfit#Bajugym#akuyangjualkoyangpanas#lokalbrand#lokalah#gym#bajumurah#bodybuilding #jangancakapabangtakpayung#tempatanfest#klclothingfest#propagandafest#shopee_my#teratakfest#lokalbrandfest#malaysiastreetfest#tegaptvmalaysia#malaysiamuscle#musclemaniaclub#musclemania#lokalbiz#sapotlokal#malaysiabodybuilding#moodrepublik#klyesfest#johoryesfest#armday
2 0
. . D R Y F I T J E R S E Y C O O L B R E E Z E ( Quick Dry ) . "Eat.Sleep.Lift" . Suitable For Workout R M 3 9 . 0 0 (Postage R M 7 W M, R M 9 E M) <500g . Jersey Details : - . Material : Microfiber / Polyester Colour : Black Size : XS,S,M,L,XL, (2XL,3XL+Add RM10) . . #jerseygym#bajugymdryfit#Bajugym#akuyangjualkoyangpanas#lokalbrand#lokalah#gym#bajumurah#bodybuilding #jangancakapabangtakpayung#tempatanfest#klclothingfest#propagandafest#shopee_my#teratakfest#lokalbrandfest#malaysiastreetfest#tegaptvmalaysia#malaysiamuscle#musclemaniaclub#musclemania#lokalbiz#sapotlokal#malaysiabodybuilding#moodrepublik#klyesfest#johoryesfest#armday
3 0
Arms were destroyed today, Ryan Casey's program is hella good #gym#gym#gymsharka> #gymshark #fitfam #fitness #alphalete #myprotein #armday #powerlifting #bodybuilding #gym
14 5
. . D R Y F I T J E R S E Y C O O L B R E E Z E ( Quick Dry ) . "Eat.Sleep.Lift.Repeat" . Suitable For Workout R M 3 9 . 0 0 (Postage R M 7 W M, R M 9 E M) <500g . Jersey Details : - . Material : Microfiber / Polyester Colour : Black Size : XS,S,M,L,XL, (2XL,3XL+Add RM10) . . #jerseygym#bajugymdryfit#Bajugym#akuyangjualkoyangpanas#lokalbrand#lokalah#gym#bajumurah#bodybuilding #jangancakapabangtakpayung#tempatanfest#klclothingfest#propagandafest#shopee_my#teratakfest#lokalbrandfest#malaysiastreetfest#tegaptvmalaysia#malaysiamuscle#musclemaniaclub#musclemania#lokalbiz#sapotlokal#malaysiabodybuilding#moodrepublik#klyesfest#johoryesfest#armday
8 0
Hey guys! A lot of people have been reaching out to me and asking for help getting fit and motivated. It’s ok to not know where to start as long as you show up! I will be posting stories daily to keep you (and me) on track. Thanks for all the support and stick with yourself and your process. 🏋🏻‍♀️ . . . #gym #armday #fit#fitnessvation #workout #workoutmotivation #worldgym #fitness #veganfitness #girlswholift #health #wellness #selflove #progress
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Trying to grow those bingo wings 💪🏼... last working setting of 60kg overhead dumbell worked up from 40-50-55-60kg not including warm ups. Good Excerise for building that thick looking arm 🤙🏻 get after it #armday #triceps #gym#gym #gym #fitness #strenght #natural #bulking
14 0
Let’s have a moment of silence........ today was leg day . . LEGenDArY🍑 . . . Be more than just average💪🏻 . . . . . . SHEFFIT15 promo code for insane labs gear . . . . . . . . #teaminsanelabz #insanelabz #jointheasylum #proudbutneversatisfied #fitlife #mensphysique #iamgod #insaneveins #thededicated #boom #armday #staunch #gymshark #lvlslifstyle #fitness #labrada #alpha #alphalete #guyswholift #gainz #joeyswoll #arnold #calum #regan #ross #iam1stphorm #legionofboom ##bethe1
13 0
Finishing off with some light triceps is possibly one of my most favorite things #arms#workout#fit#fitness#armday
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Back Day 💥💪 Get up to 50% off in my store. www.kdbodyfitness.com 💪💥 • #nodaysoff #noexcuses #dedication #muscle #money #beastmode #bestonlinetrainer #shredded #armday #aesthetics #kdbody #personaltraining #toponlinetrainer
31 2
Sleeve buster today! Trying to figure out my best angle. #powerbuilding #bodybuilding #powerlifting #gym #fit #fitness #armday #physique #classicphysique
21 1
. . D R Y F I T J E R S E Y C O O L B R E E Z E ( Quick Dry ) . "Eat.Sleep.Lift.Repeat" . Suitable For Workout R M 3 9 . 0 0 (Postage R M 7 W M, R M 9 E M) <500g . Jersey Details : - . Material : Microfiber / Polyester Colour : Black Size : XS,S,M,L,XL, (2XL,3XL+Add RM10) . . #jerseygym#bajugymdryfit#Bajugym#akuyangjualkoyangpanas#lokalbrand#lokalah#gym#bajumurah#bodybuilding #jangancakapabangtakpayung#tempatanfest#klclothingfest#propagandafest#shopee_my#teratakfest#lokalbrandfest#malaysiastreetfest#tegaptvmalaysia#malaysiamuscle#musclemaniaclub#musclemania#lokalbiz#sapotlokal#malaysiabodybuilding#moodrepublik#klyesfest#johoryesfest#armday
4 0
Try this compound exercise for a triple upper body threat! Bicep curl to shoulder press to tricep extension. Pick a weight that you can do 8-10 reps of 3 sets 💪#lisaloufitness #armday
7 1
Here is the progress I made in 44 days and I have proof, what do you think? I'm going to document my bodybuilding journey on here and YouTube, I have to be doing something right to be gaining all this lean muscle so quickly :). I offer coaching on workout routines, nutrition, as well as supplements, so send me a dm if you're interested. #bod#bodyding #body #health #hea#healthylifestyle #fit #fitfam #fitness #fitnessmotivation #gym #gym#gymlife #goals #motivation #workout #wor#workoutmotivation #gymlife #menshealth #mensfashion #mensfitness #bodybuilder #chestday #legday #armday #richpiana #1dayumay #healthy #workoutmotivation #fuckskinnygethuge #transformation #tbt #muscles #fitnesstransformation
25 1
The pump was real from tonight’s arm sesssion, using the arm blaster to make everything that bit harder 💪🏼 . . . #gym #gymlife #fitness #fitfam #workout #motivation #positivity #gains #bulk #healthy #myjourney #instafit #bodybuilding #bodybuilder #inspo #beastmode #armday #arms #pump
31 1
GUYS if you look REALLY HARD at the second picture you can see some arm muscles trying to poke through!! I’ve been going to a personal trainer almost everyday for the past couple weeks, and I have to say that it’s DEFINITELY working! My core/abs are getting tighter, I’m quickly working my way up to higher weights, and I’ve been feeling very mentally strong and happy lately, which is a HUGE deal for me. Plus, I actually feel confident and genuinely good for the first time in a long time. • • • • I was feeling really bummed out for the last month, but over the last 2 weeks something just switched in me and I feel like my happy self again. Everything takes time, and I know I can’t expect to see progress ASAP, but these teeny tiny little arm muscles are a great start 😊🏋🏼‍♀️ • • • • #progress #fit#fitnessmotivation #fitnessprogress #weightloss #musclegain #bodypositive #goals #gettingfit #personaltrainer #healthylifestyle #weighttraining #strengthtraining #feelingood #armday #gymtime #workout #caloriedeficit #resultsdriven #bodyprogress #confidence #sorebody #dietandfitness #lifting #buildingmuscle #fitness #fitfam #fitstagram #yasshoney
23 1
I hate push-ups 🙈 #armday #pushups
18 0
Who said plus size gals can’t ‘define’ their curves💪🏼 JN’s finishing the working week with a sweat sess 💦 ⠀ ⠀ Singlet @reebokau⠀ Sports bra @underarmourau (the best)⠀ Shorts @m_b_active⠀#sweatsess #curvyau #gunshow #gymtime #workout #fitlyfe #strong #liftingweights #curvygirlsgetfit #armday #idontwannadolegs #workit
11 1
Forced/assisted reps with 315 lbs to overload the chest and start getting more comfortable with the weight. I've been bad about posting lately but I promise I've still been putting in that work 😈😈
6 1
BICEPS BICEPS BICEPS 💪🏽💪🏽💪🏽 Ladies, do not fear training your arms. Biceps are sexy. Strong is sexy. I hear lots of girls say they don't want to look like a man. Trust me... you won't. You'll look badass. So next time you go to the gym, train those arms!!! 😍💪🏽 Leggings are from @tilyoucollapse 😍😍😍 ------------------------------------------------#fitness #fitnessmotivation #fitnessfreak #fit #fitspo #fitstagram #fitfam #fitnessaddict #booty #fitfamily #bbg #armday #workout #athlete #fitgirl #fitgirlfollow #fitgirlsinspire #fitnessgirl #exercise #likeforlike #followme #followtrain #gym #selfie #glutes #gymnast #blonde #gymnastics #adidas #biceps
27 1
Today myself and my mate Sam took to a #conventionalgym for a bit of a intro to Crossfit. WOD 1 Cindy 10 min AMRAP 5 pull ups, 10 push ups, 15 sit ups 6 rounds completed WOD 2 100kcal on ski erg split with bicep curls for time 14:08 #armday #gettingapumpon #swole #skierg #curls
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If you didn't know now you know! @opt@opt@optimumnutrition.au New flavours now here! Our Amino Energy Tea Series has hit @rockhardsupplements Get your 5g of essential amino acids and 100mg of naturally sourced caffeine in three new flavours; Sweet Mint Tea, White Peach Tea, and Raspberry Black Tea. . Nothing better than a nice cold refreshing tea on these hot summer days! . It only gets better to save your self 10% use the code: GENFIT10 and get your hands on this amazing product before it runs out 😍🤤 . @_dylanja_ @genfit_aus @annalisethurlow @optimumnutrition.au @optimumnutrition
10 2
Weifhed in sub 230 today, I'm feeling great, even 2.5 months into this cut! However, holy imbalances Batman, I had no idea my back is this out of alignment. My t3-t4 has been out of whack since the Army days, I never paid much attention to it but it is pronounced as hell today, from my shoulders sitting unevenly and my chest collapsing to the left. Time to get some crack-a-lackin done!
7 1
Arm day but figured I'd try to test my max on incline bench, which probably wasn't a good idea considering I did shoulders yesterday, but fuck it got 305lbs☝💪 #gymflow #gymrat #bisandtris #armday #incline #305 #fitnessmotivation #bodybuilding #gymlife #gymmotivation #fitlife #fitnessgoals #fitfam #fitspo #fitfamily #thursday #nodaysoff #idgt #barbell #push #lifting #training #beastmode #getswole #getfitordietrying
41 1
Decided to eat what I want today (no more or less than a normal day for me) and track it. Currently at 3200 cals (134g p, 466g c, 100g f 😳😔) with a whole lot of eating left to do!! • • •#carbpump #allthecarbs • • #gym #gymselfie #muscle #calisthenics #motivation #swolemates #wor#work/a> #work #lift #fit #fitfam #anytime #isymfs #iifym #gains #gainz #macros #abs #legs #glutes #flexibledieting #deadlift #fitness #armday
24 0
Straight Arm Pulldown 🔥 Do you like these as much as me?! - When doing these don't forget to keep the lats tight and maintain control throughout the entire set! - Comment below your favourite back movement! This is my #1 lately - - - - - #keenansgram #weightloss #gains #bulk #motivation #gym #fitnessmotivation #fitstagram #bodybuilding #fitspo #workouttips #armday #weightlosstransformation #weightlifting #gymshark #gymtips #transformation #legday
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9 2
Packing on that weight....💪🏻 Feeling stronger with all the extra calories and well needed rest over the Christmas period I had 👌🏼 Bring on the next few months of hard banging and clanging in the gym as well as lots of time spent preparing meals in the kitchen ! #gains #wellneededbreak #backtoit #hardwork #armworkout #armday #tricepsworkout #tricepgains #armgains #newyearnewgoals #nothingholdingmeback #gym #gymshark #gymmotivation
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