New year • New layer of FRESH POW • New YOGA STUDIOOOO!! • so unbelievably excited that @zenishyogatelluride is OPEN and already kicking booty. It is a gorgeous space with lots of different offerings and a killer view to boot! Not to mention a monthly membership is only $78!
Join me tomorrow and EVERY THURSDAY morning at 8:30am for Vinyasa Flow before you hit the mountain 🏔⛷🙏🏼💗🤸♀️✨ 📷: @eeeelaina
YOGA is KEY. "Yoga is not an Olympic contest—we’re not here to prove what we can do, we’re here to improve what we can’t do.” -Guru Singh
Yoga. The art of attention. The art of paying attention. Yoga is holistic and has certainly worked for me. In the West, folks are mostly familiar with just one limb of yoga being asana, the physical practice, the postures. However, there are actually 8 limbs of yoga moving we humans to becoming integrated, whole, connected beings. We have found through experience that yoga holds most, if not all, of the keys to progression, optimal performance and overall wellness. #SessionIt#Yoga