“Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point where it’s the loudest voice in the room. The only one you can here”. . . . . . #yoga #yogafun #yogainspiration #yogaeverydamnday #instayoga #yogapose #yogaposes #yogaforlife #yogafit #yogadaily #yogajourney #yogamom #yogafam #yog#yogatribe #yogajournal #yogajunkie #yogastrong #yogatribe #yogafamily #yogaflow #yogatime #nam#namaste #balance #life #namaste #yogaathome #anxiety #anxietyattack #mentalhealth #mentalhealthawareness #anxietyawareness #anxietyhelp
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Everything happens for a reason & the universe ✨ works in the most wonderful ways! ❤️💕 I genuinely just witnessed magic & stars 🌟 aligning! I believe ✨🙌🏻❤️😍 Watch this space for some amazing things to come! I just stole this amazing pic from the gorgeous @rewritingruby @nood_cafe 😍 thanks 🙏 for the amazing 😉 chats & exciting things to come @dr_katherine @georgiagibbs_ @katewas_ 💕🌟✨ ❤️ my heart is exploding with love & joy! Who else has had a moment where it felt like the universe was listening? 🙏🙏🙏
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When your all time favourite comedian’s got your back!🤙🏽 To have his support means the world 💙 Sometimes your days aren’t as bright as they can be, but I can always count on him to bring a little more light ✨ @pre@preacherlawson is an absolute legend 🙌🏽 I first saw him on Americas Got Talent, where his performances had tears of laughter rolling down my face, and I’ve been following him ever since 🇺🇸 His comedy and his infectious personality have been something that have helped me get through some of those harder days 💕 His dedication to what he does is the biggest inspiration, and if you haven’t ever heard him, now is the time! @preacherlawson @newton.fit
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When your all time favourite comedian’s got your back!🤙🏽 To have his support means the world 💙 Sometimes your days aren’t as bright as they can be, but I can always count on him to bring a little more light ✨ @pre@preacherlawson is an absolute legend 🙌🏽 I first saw him on Americas Got Talent, where his performances had tears of laughter rolling down my face, and I’ve been following him ever since 🇺🇸 His comedy and his infectious personality have been something that have helped me get through some of those harder days 💕 His dedication to what he does is the biggest inspiration, and if you haven’t ever heard him, now is the time! @preacherlawson
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~ WE CLEAN UP NICELY 🌟 ~ Such a fun night getting dressed up and celebrating the Blazejewskis! 👰 🎩 . The last time I wore this dress was 2.5 years ago for my sisters wedding and I looked noticeably different than I do now. Not only have my boobs shrunk since I’m not pumping anymore, but I’ve lost weight, gained muscle and more importantly stand much taller with self-confidence... and 4 inches heels 👠 🌟. . I still expected to cringe when I went through the few shots Melissa Holthusen took of us ( because some things are just habit still), but was pleasantly surprised and said to Waylon “damn i look good! Well, WE look good ☺️” . Cheers to a wonderful night with friends and family! 🥂 Go Vikes! 🙌 🏈 #BlazejewskiWedding #Mahnomen #ShootingStarCasino #KidFree
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So I did a thing, thanks to the support of my fella. I joined online plus for #weightwatchers. Ill be using their program to guide me through my food and stay organized and find #support from others alike. My #diet will consist of mainly #whole30 and #keto meals but not strictly, stay clear of processed foods tho. My #fit#fit#fitbitblaze will be attached to #WW as well. #itstartswithfood #fitbit #fitbitblaze #moveittoloseit #miles0fsmiles #attackthefat #newyearnewme #newyearsresolution #wei#weightlossney #pco#pcoseness #pcosfighter #pcos #anxietyawareness #wwsisters #wwsupport #weightloss #wwdivas #wwjourney #motivationquote
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From me to you, DO NOT EVER GIVE UP ❤️ I understand, because i have lived inside of my own mind, like a prison consumed in darkness. No feeling, completely shut off from reality. There was No escaping from them thoughts and feelings, of loneliness and despair, no matter what I did. I thought I was stupid, crazy and insane, but I wasn't, (who wouldn't go crazy anyway feeling like that.) I was sick, and I needed professional help, which I eventually did. I didn't cause my mental illness, it wasn't my fault, and I am in recovery now, doing really well 😀 I urge any of you, that you are perfect just as you are, and that mental Illness is not your fault, and you are not silly, or crazy. Seeking help, and speaking out, is the BEST thing that I ever did 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖 #mentalawarenesstrain#dontgiveup#anxiety#anxietywarrior#anxietyawareness#mentalhealth#mentalhealthawareness#1in4#mentalhealthmatters#recovery#anxietyrecovery#panicdisorder#panicattack#agoraphobia#mindset#mind#thoughts#severeanxiety#babysteps#dontbehardonyourself #mum#mom#mentalillnessisreal
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I’ve struggled with anxiety ever since I was a little girl. My first panic attack was when I was 8 years old. I was playing hide and seek with neighbor kids and was hiding up against the front passenger tire of my moms car in the driveway. A fast rush came over me that I had never felt before, and still can’t explain in words. I naturally went running in the house to grab my mom and hug her because I didn’t know what was going on. . . At different points in my life I have had smooth times of low functional anxiety, with speed bumps of random increases that interfere with my daily living. . . This is why balance poses bring me brief moments of peace. I have to quiet this busy mind of mine, even if it’s just for a moment, so I can create balance. Literally and figuratively....When my anxiety becomes too great, I have to remind myself I have managed this before, I can manage it again. . . . . . #yoga #yogafun #yogainspiration #yogaeverydamnday #instayoga #yogapose #yogaposes #yogaforlife #yogafit #yogadaily #yogajourney #yogamom #yogafam #yog#yogatribe #yogajournal #yogajunkie #yogastrong #yogatribe #yogafamily #yogaflow #yogatime #nam#namaste #balance #life #namaste #yogaathome #anxiety #anxietyattack #mentalhealth #mentalhealthawareness #anxietyawareness #anxietyhelp
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Curious how an online course can help you overcome your anxiety? Join me starting Feb. 5th to see for yourself! Link in bio.
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I just found my favourite lunch time salad, or when ever you feel hungry: 🔸Kale 🔸Spinach 🔸Almonds 🔸Feta 🔸Four bean mix 🔸Cucumber Quick, simple and very tasty 😋👌🏻 #mentalawarenesstrain#lunch#mylunch#hungry#healthy#anxietyawareness#food#healthyfood#greens#vegetables
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2018 goals.  I love being a business owner for sooo many reasons, but it also comes with a LOT of problems.  Things that I didn't even think would go wrong have gone wrong.  Sometimes tech issues make it so I can't print shipping labels or process orders.  Sometimes it takes a craaazzzy long time for money to hit my bank account so I can order products.  Sometimes vendors are late delivering products.  Sometimes there's massive hurricanes and you learn that one of the biggest USPS hubs is located in Houston and most of the mail has to pass through there.  Sometimes a shipping carrier completely destroys your vendor's items, and they have to make them all over again.  None of these seem like much in and of themselves, but when they're impacting your subscribers, it's pretty devastating.  And I care.  I care A LOT, and it hurts me when something goes wrong and it impacts my customers.  Because I know some people are using all of their "fun money" to buy themselves a little box of cheer. Or because I know there are people who are seeing their loved ones go through things that just aren't fair, and they feel like this is a way to show they care and to do something that might actually put a smile on their face, if only for a moment.  But sometimes there is literally nothing more than I can do.  So I'm trying to work on letting go when I've done everything that I can at that moment.  Or stepping back when I'm depleted and have nothing left to give, or when I need to focus on taking care of myself so I'm able to give something good. And knowing that I don't have to fix everything at once.  Sometimes things aren't okay.  And that's okay.
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💥
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👌🏻 this is spot on for me, I often think this.... #sad #quote #sadquote #anxiety #anxietyawareness #anxietysucks #life #anxietyisreal
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Thank you, @massy.arias for taking out the time to record this message for me! Since meeting you, I've been consistent in the gym. It's a daily struggle to get out of bed and push past my anxiety and depression, but I'M DOING IT! One day at a time, one rep at a time, one goal at time. It's getting BETTER. ❤️ #girlswholift #fitjourney #anxietyawareness #depression #pushthrough #workoutmotivation #blackgirlshorthair #fitnessinspiration
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Single released on this day in 1971. The incredible album of the same name to follow in May that year #marvingaye #whatsgoingon
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People think depression is sadness...People think depression is crying... People think depression is dressing all in black...but people are wrong...depression is the constant of being numb to emotions...being numb to life... Where you wake up in the morning to go back to bed again...#depression #awareness #anxietyQueen #anxietyawareness don't let people judge you be your own person 💖
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“social anxiety isn’t just quiet people who are shy!!! i may be talking a lot but internally i’m panicking and punching myself in the face for every word that comes out of my mouth thank u”- VERY TRUE
16 2
Trying to understand that a person with anxiety cannot just shut it off and "not worry about it" can sometimes be the most helpful thing one can do. If being anxious was a choice, they wouldn't have anxiety in the first place. #anxiety #anxietydisorders #soc#socialanxietyrder #socialanxiety #anxietyawareness #beempathetic #itsnotachoice #ittakestime #mentalhealth #mentalhealthawareness
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For a little mountain, Streaked packs a punch. Elevation at a mere 1770 feet and only 1.2 miles round trip, but elevation gain in the .6 ascent is over 700 feet. Our Kahtoola's didn't even bite the ice on its steep face. Very slippery. Butt slide half way down. #getoutside #streakedmountain #hiking #hikemaine #summit #anxietyawareness #mountains
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When your husband throws a piece of bread out the window and the whole flock joins the party😍
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I'm a major pain in the ass with this. I really need to work on this. I'll start to ignore everyone. I'll even have days where I delete my social media pages for a few hours or for a few days straight, just so nobody can message me. 🙈 I have my moments and that's the truth. #idonthateanyone#imjustapainintheass#ineedtoworkonthis#womenwithptsd#ptsd#ptsdrecovery#anxiety#depression#bulimiarecovery#mentalhealth#mentalhealthawareness#stillworkingonthis#idothisallthetime#truth#flashbacks#anxietyattacks#eatingdisorder#eatingdisorderrecovery#anxietyawareness#depressionawareness#🖤#💙#ihavemymoments#sometimesdays#sometimesforweeks
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Benji was very happy with how is crystal turned out. He was surprisingly patient while waiting for it to grow. Not being so patient now waiting for it to dry though 😂 can’t win them all I suppose 🤦🏻‍♀️ I’m so impressed with it that I actually left a review on Amazon, even though it was a present from @bryonyhaddow1 for Christmas. We got Ben a book of science activities for his birthday which I need to look at and see what we can do. Or better yet I will sit with Ben tomorrow and see which ones interest him and plan them in for our weekends 👊🏻 Swipe across to see the crystal in all it’s glory 💎 . . . . . #edinburghmums #scottishmum #mumofboys #mumoftwo #mumsofinstagram #mumlife #mostlymum #beingmum #mostlymumming #motherhoodthroughinstagram #momentsinmotherhood #myhonestmotherhood #vsco_mum #mumswithcameras #candidchildhood #letthembelittle #celebrate_childhood #kidsforreal #magicofchildhood #littlepiecesofchildhood #watchthemgrow #mytinymoments #thehappynow #magicineveryday #anxietyawareness #mumswithanxiety #homemadecrystal #soimpresedileftareview #happyboy
29 1
Obligatory frost photo. Half and a half. Half of our life in the boxes semi skilfully assembled in a Tetris-like manner around the flat; half of our life scattered around in the waiting for the right moment to be put away and await the big country move. Countdown has started alongside the for ever growing list of the ‘to do’ and plans that have to wait till we’re ‘there’. Sometimes waiting is more tiring than doing. This, what feels like, never ending interval of being in the middle - one leg in, one leg out, throws me off balance. Learning to wait, learning to anticipate without the growing anxiety is what this January is for #frost #frostbite #halfandhalf #mindfullife #mindfulliving #anticipation #anxietyawareness #anxietycoach #anxietyfree #notknowing #waitingandwaiting #waitingandplanning #gowildandslow #wildernessculture #wildernessquest #psychotherapist #therapistslife #slowlife #slowlifemovement #slowdown #mindfulmoments #shadowandlight #inthemiddle #movetothecountry #outsidelife #wanderfolk #urbanwanderer
24 1
Latest blog is on A N X I E T Y 👊👊 go to kathfantastic.com for more 🙋‍♀️ . . #anxiety #anxious #mentalhealth #mentalillness #cro#crohnsawareness #crohns #ibd #ccuk #chronicillness #chronicpain #anxietyattack #panicattack #anxietyawareness
24 1
Guys! She's finally done! I'm so thrilled and it's just so cozy and warm, I just can't get enough!😍 . I've decided to name her Nagini, hopefully most of my followers will get that reference knowing I'm a huge Potter lover. . I've been thinking about doing a meet the maker post! How would you guys feel about that? Would you actually take the time to ready what I write? 😂 Let me know what you think! 💕 . . . . #cro#crochetfinstagram #crochetersofig #crochet #chrochetaddict #add#addictedochet #shawl #crochetshawl #addicted #crochetlove #han#handmadeegon #handmade #handmadewithlove #oregon #orcrochetcommunity #oregoncrochet #finallyfinished #finishedproject #meetthemaker #anx#anxietyreliever #anxiety #anxietyawareness #tassels #nagini #harrypotter #harrypotterforever #brown #tan #powderpink #white #stitches
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~ WORKIN' ON A SAT ~ I cannot tell you how awesome this feels and how NEEDED this getaway was 💆‍♀️ . Waylon is off for wedding party pics and I get to sit here in the comfort of my hotel room working, checking on my challenge group ladies and working on ME 👩‍💻. No interruptions. I haven't even turned on the TV since we got here! We don't even have cable at home, which can give you an indicator of how much I value what's on it at the moment. My passion lies in helping other women as I help myself on this journey of self discovery 🌟. . I remember last September when I got home from my past job and switched right into working my side passion project {aka this coaching biz} and I had this moment thinking, “I’m exhausted. I don’t know how much longer I can do this... I'm having panic attacks...when will this business take off for me? Maybe I should quit and just go back to working my one secure job with less stress and a consistent paycheck where I'm not happy.” . And that was followed by “NO! Don’t you dare give up. Sure you can quit coaching and just go back to having all your eggs in the corporate ladder, but then you’ll be living the rest of your life working for someone ELSE'S dreams, continuing to just check boxes. AND YOU KNOW YOU DESERVE MORE THAN A LIFE SPENT JUST CHECKING BOXES.” . And then I put my head down and GOT TO WORK. Because the only way I was going to make my life look EXACTLY the way I wanted it to was by working fucking hard on building MY dreams. When I was tired, when I didn’t feel like it, when I doubted my abilities, when I thought it was too much to juggle, when I really just wanted to chill, when my fears and insecurities crept in... I. Kept. Working. Because this doesn't feel like work to me. I LOVE it. I ENJOY it. And I LOOK FORWARD to getting up and going to work each and every day 😁. . And you know what happens when you never give up? ALL THE THINGS YOU WANT TO. THAT'S what happens. And me today is SO thankful to the tired, unsure me of the past that she didn’t give up. MORE IN COMMENTS
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The results are in!!!!! . . 7 days of working out. 7 days of eating right. An entire week of commitment for amazing results 😍 . . At the start of these 7 days, I weighed 228 lb. I was feeling bloated and uncomfortable. After a full week of eating healthy and working out, my weight is now 225 lb! I am feeling confident and happy with my body and my accomplishments! 💪🏻 . . One small change can lead to a new lifestyle and a new found happiness 😊 I am grateful for this week and excited to begin T 25 again on Monday 🙌
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This is a photo of me on my first dive in Australia. 🦈 Before this dive I was TERRIFIED to participate in these shark infested waters. I almost got off the boat before it left the dock, but the fear of making a scene is front of PEOPLE was greater than the sharks. Imagine that 🤔... 🦈 Ironically, we came across 30 or so 6 ft sharks all in one area, and I found myself more fascinated and curious than afraid. This lead me to a further fascination where I continued to seek out as many species of sharks as I could. These included whale sharks, grey nurse sharks, black and white tipped reef sharks, great white sharks, and bull sharks (the most dangerous and I wasn’t protected by a cage)! And guess what! I DIDN’T DIE! 🦈 The fear of the fear was much more terrifying than the object I was afraid of in the first place. Sound familiar? How many times have you had anxiety about having anxiety? 🦈 Of course, this is a metaphor, and I’m not advocating you need to put yourself next to a toothy predator to find freedom. 🦈 Many of our fears are related to judgement, being seen, failure, fear of fear (or anxiety or panic), etc. and these fears hold us back. 🦈 If you are playing small, you are keeping yourself from rising to your full potential, and you are hiding your gifts from the world. And that is actually selfish! 🦈 You have something unique to give that no other single person has. 🦈 Growth is SCARY! But the best technique is to adapt the mantra, “Fuck it!”. Feel the fear and do it anyway! This is how you will grow. Fuck it is my mantra these days and it works just fine. 🦈 So much love to you all! And don’t forget to FUCK IT today! ❤️🖕🏼❤️ . . . . . #faceyourfears#worry#fear#followyourfears#fuckit#chronicworrier#overthinking#loveyourself#mentalhealth#anxiety#anxietyawareness#livingwithanxiety#higherself#healing#healinganxiety#peptalk#unbroken#mentalhealthawareness#riseup#forwardthinking#bepresent#mentalwealth#anxietycoach#counselling#empath#positivepost#emotionalfitness#mindset#empoweredwomen#anxietyquotes
21 3
Love + coffee 🖤 + ☕️ I’ll stick with those! . Today is the last day of my workouts for week 1 and it feels INCREDIBLE to have stuck with an entire week of workouts & new nutrition guide!! So rewarding even when others question your antics. I’m doing this for ME! And it feels hella good. . Also today I’m going to hit up my friends shop and support small + run some errands. On my way I plan to stop at world market.... which I’ve heard great things about but never been too. I’m ONLY going to window shop there tho!!! Some keep me accountable PLEASE 😂😂 . Anyway happy Saturday friends 🖤🖤 much love + coffee cup cheers! . . . #homaha #womaninIT #helloworld #hellolovely #coffeeismylovelanguage #butfirstcoffee #confidencecampaign #anxietyawareness #homesweetapartment #hellohome #apartmentinspo #farmhouseish #raedunnvalentinesday #xoxo #coffeebar #vintagefinds #startyourdaywithrae
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Inhale confidence and exhale doubt. You are not alone and you got this 💛
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Yes @elephantjournal great words #thichnhathanh ✌🏼💕
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It was an honor. I’m lucky I can share my story, happy to spread awareness.
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Coffee. ☕ I love it. 💖 But I drink it differently now = decaffeinated and usually iced. Not as much fun as hot and caffeinated but I hate anxiety more than I love coffee. What about you? Any decaffeinated coffees or teas that you absolutely love and want to share? 💑 #anx#anxietyhelp #anxietyfree #anxietysucks #ihateanxiety #anxietyrecovery #anxietysupport #anxietyawareness #anxietycure #anxietydisorder #anxietyhelp #anxietyrelief #ocd #socialphobia #ptsd #ptsdrecovery #gad #panicdisorder #mentalillness #mentalhealth #agoraphobia #depression #fear #psychology #specificphobia #lifecoach #recipes #overcomingfears #counseling #writersofinstagram
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