I forgot to post this after my workout! THIS WAS MY BREAKFAST! This is the kind of breakfast I get to eat after my workouts, people! I'm down 2lbs this week, 4 since last week! #80dayobsession #breakfast #allthegoodfood #delish #fuel #healthymom #healthyfood #healthynurse
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Yumminess for lunch that took less than 10 mins to make! • Grass-fed uncured hot dog // sautéed arugula with coconut aminos // half a fried plantain (cooked in @kerrygoldusa butter) // leftover roasted carrots // avocado with a hint of pink Himalayan sea salt •\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
30 1
My fave lunch of the year... merediths and grandpas toms #bestcombo #allthegoodfood #day13 #meredithsgoatscheese #grandpastomatoes @thefruitsoflife
12 0
If I wasn't already wifed up I'd ask my husband to wife me up because this steak is cooked perfectly 😂 • Top sirloin // mashed sweet potatoes cooked in the instant pot // watercress salad with sautéed red peppers, apple cider vinegar, and a little bit of @primalkitchenfoods green goddess dressing // roasted carrots cooked in avocado oil & @primalpalate seasoning •\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
40 1
#breakfastthatdoesntlooklikebreakfast • Honestly, sometimes hodgepodge meals are the best. I cooked up a grass-fed hot dog, arugula with coconut aminos, and leftovers - salmon, brussel sprouts, tomatoes, carrots, butternut squash 👍🏻 •\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
46 1
Post-gym Whole Foods bar dinner with a mix of veggies, protein, and starch 😍👌🏻 • Curry chicken // salmon // @nomnompaleo pot-sticker stir fry (YES) // carrots // salad // sweet potatoes // butternut squash •\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
40 0
Fav meals from Day ☝🏼 because #letsbereal food is life 😋 . It blows my mind how EASY it is to plan for this new program!!! No counting calories 🙅🏼‍♀️ No silly apps or stress 🙅🏼‍♀️ No trying to pretend we know what macros are 🙅🏼‍♀️ . All I have to do is fill up my color-coded portion cups... 💚 Veggies 💜 Fruits ❤️ Proteins 💛 Carbs 💙 Healthy Fats 🧡 Seeds & Oils And eat ALLLL the good food! 🙌🏼 . Breakfast: Greek yogurt + an orange (❤️💜) Lunch: Turkey burger, buffalo cauliflower, + black beans (❤️💚💛) Dinner: Chicken, spinach + whole wheat pasta (❤️💚💛) . #mealprep #healthyfood #healthylifestyle #mealplanning #allthegoodfood #makeachange #healthyeating #itsachoice #goals #change #challenge #accountability
27 0
How i plan to stay on track 👉🏻 don’t keep shitty food in the house 👌🏻😂 that simple! Make a plan and stick to it - eat your veggies 💚, eat some fruit💜, plenty of protein❤️, carbs💛, and some healthy fats 💙 This is the concept i had the HARDEST time accepting - your results are going to come from what you EAT not how you workout 😳 you could train harder than anyone but if your crushing fast food, sweets, and alcohol, you’ll never get the results you want 🙅🏻‍♀️ Make the change in the kitchen FIRST, you’re either fueling your body or killing it 🤘🏻 . #allthegoodfood #fuelyourbodyright #newstart #besmart
40 2
Date night tonight was 👌🏻👌🏻👌🏻 The best food with the greatest husband 😍 Black Market Bistro is definitely a new favorite spot. • I got the salmon with a sweet potato puree and TON of yummy veggies. •\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
46 2
I wasn't going to post that one picture because...well....there's rolls. Turns out I don't care. Despite still dealing with an injury, I'm gymming, yogaing, cardioing, saunaing (making up words) and loving it. #6am #riseandshine #back #biceps #lightningpants #productivesunday #thick #slightlyfluffy #allthegoodfood
12 3
Today's lunch was at our ush favorite place that, if we had one right near us, we'd probably go to at least once a day 😆 • I had my usual tender belly BLT on GF bread, side of pickled cabbage, and curry sweet potato soup that was vegan (and GF of course) and it was DELICIOUS! •\\•\•\\•\•\\•\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
51 2
Dinner! • Wild caught salmon seasoned with @primalpalate Amore and coconut aminos // sautéed zucchini // arugula with lemon and a smidge of @primalkitchenfoods ranch // herb & lemon basmati rice • A great tip about starch (whether you're having rice, potatoes, etc) is to not exceed more than your protein or veggies. Don't be afraid of carbs/starch, but balance it out! •\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
47 1
44 4
The weekend is almost upon us! Are you as excited as we are to feast on this 😋 📷 @breakfastpiggy #brunchingmelbourne #spreadgoals
92 5
The best kinds of meals are: 1. Ones that you just throw things together, and 2. Ones that look gross but taste delicious 😂 • Zucchini noodles // roasted butternut squash // mushrooms // spaghetti sauce // basil // GF meatballs •\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
40 1
Did you know that Starbucks has @kerrygoldusa butter?! So yeah, I'm THAT annoying person that asks for the butter to be mixed in 😂 But it's delicious and a little pick-me-up! •\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
55 1
#breakfastthatdoesntlooklikebreakfast 😊 • Leftover grass-fed burger // crispy sautéed spinach // cold sweet potato that I cooked in the instant pot yesterday // roasted broccoli cooked in some avocado oil & @primalpalate adobo seasoning 😍👏🏻 •\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
39 5
Sweat out the damn day! #flowin #sport #schwitzen
50 3
Simple greens/grains/protein bowl for lunch 😊 • Jasmine rice // spinach // wild caught canned salmon // hemp seeds // coconut aminos // @primalkitchenfoods green goddess dressing •\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
42 3
Din din! • Grass-fed burger // cauli rice with coconut aminos // scallions // spinach // raw onion // avocado // leftover carrots & potatoes from lunch 😍👍🏻 •\\•\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
37 3
Eating healthy doesn't have to mean the food looking glamorous, or spending hours in the kitchen. But it CAN be simple, and it CAN be satisfying. This was all thrown in the oven with some avocado/olive oil and spices. And it is delicious ✅👍🏻 • Chicken breast // carrots // potatoes •\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
49 4
Extremely excited to start the new year with an amazing new career opportunity as a personal trainer with Equinox. I'm looking forward to helping all my future clients reach their goals while also pursuing mine, and gaining a wealth of knowledge along the way. ✨ CAN'T WAIT 😄 • Movement | Nutrition | Regeneration • #equinox #personaltrainer #goals #wei#weightlifting #health #fit#fit#fit #fitfor1 #fitforyou #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating
47 4
First time trying glass noodles (made from sweet potato!!) and this is the perfect dish for it - almost like pho 👍🏻 • Shrimp / kale / mushrooms / lemongrass / ginger / garlic / cilantro / scallions / fish sauce •\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
50 5
When you just go for a quick visit and they feed you. #tishauserfamilylife #adorabarlow #allthegoodfood.
4 0
My new hashtag for when my husband makes breakfast is #baesbestbreakfasts 😂👍🏻 • Uncured, grass-fed hot dogs // eggs // spinach // potatoes // avo // and a little bit of the @kerrygoldusa cheddar mixed in because it's soooo good • Hope everyone has a great Saturday! •\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
46 0
120 pages (12 weeks) of meal planning... starting it on Thursday so Wednesday is meal prep day ;) #2018fityear #allthegoodfood
14 0
You really can never go wrong with a yummy salad 😍 • Spinach // @traderjoes canned wild Alaskan salmon // hemp seeds // blueberries // pistachios // @primalkitchenfoods green goddess dressing // @kerrygoldusa aged cheddar 😬👍🏻 •\\•\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
39 0
We got an @aldiusa so of course I had to go check it out! Here are some of my awesome finds!! • Grass-fed burgers // organic spinach // @kerrygoldusa CHEEEEESE (I use their butter all the time so this is exciting 😬) // organic coffee // shelled pistachios (I eat them all the time - especially as a pre-workout snack or thrown in a salad!) // Well Well watermelon drink // Vita Life organic greens drink! •\\•\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
38 3
It's been a while, @sunbasket 😍😍😍💕 Delicious turkey chili was perfect for this cold night! • Ground turkey // sweet potatoes // tomatoes // onions // spices // cilantro // cucumber salad •\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
47 4
At-home workout today! Didn't feel like trekking out in the snow and freezing cold so I figured I'd show you some of the cool shit you can do with kettle bells 😊💪🏻 • Busted my finger during the workout and got a nasty blood blister (see last photo lol) but gotta keep going! Don't worry I put a band-aid on 😋 \\\\ Warmed up with some push-ups, focusing on keeping elbows in to target tris a little more. //// Did some goblet squats, swings, "deadlifts", and some tri and shoulder presses with the barbell. \\\\ Most importantly.....HAVE SOME FUN WITH YOUR WORKOUT and experiment with new things! ✨ •\\•\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
51 2
Day 4. Heading away for a couple of days and I'm bored of store bought food so I packed a goodie bag loaded with all the good stuff! Grateful that I have the ability to take spur of the moment trips and have food in my houae to take with #holiday #goodiebag #allthegoodfood #fruit #365daysofpositivity
9 0
Happy new year 2018! May the year be filled with awesome eats for you all year long. Can't wait to see what inspiration awaits this year from my fellow IG foodies. My #bestnine2017 were mostly LA based eats, with a little Budapest and Phoenix peppered in. I do love the food when I'm in LA. Especially the sushi and Taiwanese food - something I can't quite get as readily in Europe. Here's to another year of delicious eating! #nom #worldeater . . . . . #goodfood #eatwell #lifeisgood #happynewyear2018 #foodislife #foodism #foodblogger #fooddiary #cocktails #eatingfortheinsta #foodbeast
42 2
Tonight's addition of good food that looks like crap:crockpot vegetarian chili with spaghetti squash, shredded Rotisserie chicken topped with sour cream and cheese Sautee an onion, 3 peppers, 2 jalapeños and 2 carrots. Pour into the crockpot with a large can of black beans, 2 cans of fire roasted tomatoes and cumin, oregano and chili powder. Cook on high for 4ish hours. Bake a spaghetti squash in the oven. Mix all of it together, remember you have chicken in the fridge, ask @chillguyx9 to get sour cream because you forgot and serve. Goes really well with tostitos. #crockpotchili #vegetarianchili #spaghettisquash #veggiesfordays #eattherainbow #foodporn #allthegoodfood #din#dinnerofchampions #dinner
9 3
Dinner 😍😍 • Could not love my instant pot any more - I cooked the potatoes and the asparagus in it and they came out GREAT! Stuffed the potatoes with goat cheese, broiled the steak, and sautéed some canned butternut squash 👌🏻 •\\•\\•\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
45 3
Late lunch 😍 • Power greens mix // spring onions // pistachios // hemp seeds // sliced beets // broccoli & cauliflower veggie burger from @traderjoes 👍🏻👍🏻 // @primalkitchenfoods ranch dressing. All veggies for this meal! •\\•\\•\\•\\• #fit#fitfor1 #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
44 3
I am loving @spindriftfresh lately! Dare I say it's better than La Croix 😬 •• Absolutely no sweeteners - just sparkling water and fresh juice! Refreshing and hydrating while also switching it up from just plain water 👍🏻 •\\•\\•\\•\\•\\•\\• #fit#fit #fitforyou #paleo #paleodiet #paleolife #primal #glutenfree #grainfree #fittobehappy #happytobefit #roadtohappiness #fit#fitness #health #healthy #workout #goodstuff #goodfood #weightlifting #wholefoods #fitnessjourney #healthjourney #happinessjourney #allthegoodfood #makechanges #fit #fitness #energy #cleaneating #foodforfuel #naturaleating
33 7
Our annual New Years Day party hosted by Rob Rudolph and his lovely wife @sarahlutman #newfrancewine #tradition #happynewyear #2018 #allthegoodwine #allthegoodfood
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