Вот вам уютную фотку! Сегодня я ездил на Байкал(в Листвянку). Был в кафе и музее. Но самое главное - я ходил по льду! Он очень толстый, поэтому не провалишься😂! А Вы были на Байкале? Каждому кто напишет комментарий - пиар! #кофе#чай#уют#напитки#drink#coffee#tea#cozy#школа#лайфхаки#жизнь#holiday#school#life#outside#телефон#советы#habits#phone#advice#modern#new#white#colour#усольесибирское#усолье#егор#жизнь
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Great little bicep superset! - Incline bench hammer curls straight to sat up hammer curls! - Absolute killer to add in if you’re looking to increase your volume when training arms. - 4x10-10 - 45-60s recovery! ______________________________________________________ #motivation #training #trainingmotivation #fitness #fitnessmotivation #gymtime #workout #muscle #strong #weightloss #fatloss #weights #lift #bodybuilding #vip #privatestudio #personalcoach #PT #preston #lancashire #nutrition #advice #PMA
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Stop worrying about what other people think, do what makes you happy and do it often💖
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Truth sounds like hate to those who hate the truth. Speak boldly 💯 #thetruth #thelionlaw
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Kaki kena kuat ...🏃 Telinga kena kebal ...👂 Mata kena tajam ...👀 #Advice dpda org lama pnjara
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➡➡SWIPE➡➡ Love the person that has been always next to you, even in the bad times❤😍😊🤗👫👬👭 #love #sweet #cute #cou#coupleslove #coupleslove #couplesgoals #lovecouples #happiness #goals #sweetlove #rel#relationshipgoals #relationship #advice #truestory
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Stop Slicing Your Golf Drive! https://golfgearforseniors.com/how-to-stop-slicing-a-golf-drive Follow #gol#golfp_tips A single slice can have such an effect on a golfer, that the rest of the golf game may be ruined - now you and I know that should not be the case but it does happen. So, finding out how to stop slicing a golf drive would be very desirable, to put it mildly! Follow link to read full article. Like / Share. #golf #iron# #help #tips #advice#game#hobby #golfers #seniors#golfcourse#swing #ball #distance #green#flag #pin#accurate #accuracy #putting#putts#driver #driving #golfswing#golfing#putter #bunker#wedge#sand#confidence
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Sensitive or sensitized!? Sensitized skin is often mistaken for sensitive skin! A lot of you have witnessed my facial expressions when you have come in saying my skin is sensitive! Most cases it's not! It's the self harm you have caused it! Sensitized skin is the result of your environment, how you took care of your skin in the past (or not take care of it at all) your diet and your habits! Many people experience irritation and facial redness to topical ingredients due to pollution in the air, poor diet, alcohol consumption or improper or overuse of certain topical products. You can't say your skin is sensitive when you are using incorrect/ or harsh products like alcohol-based/ perfume filled skin care that strip the skin and dehydrate it which irritates the skin resulting in a sunburn-like sensation! Your skin today is a presentation of your past! Your skin has accumulated all the neglect in the past! Your skin is dehydrated, stressed, pigmented and sensitized not because of your last trip to the beach but from all of last summer and from last years summer and the year before that and the summer that you spent whilst in Europe in 2016 2015 and so on and so on.. Guys it's really important that we focus on strengthening, improving and restoring barrier function of your skin! My advice in short; make sure you have a healthy balanced diet, make sure your using a good hydrator avoid too much direct sun exposure and most importantly #SlipSlopSlap! Sunscreen is non negotiable! Don't know how to look after your skin or unsure of what products to use, come in and see us. We are here to help! #ImSureLikeEveryOtherPostImGoingToGetCopied#AndSomeOneIsGoingToCopyAlmostE eryWordAndUseItOnTherePage#RadianceByLara#SkinHealth#Advice
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"Oo ee oo aa aa ting tang walla walla bing bang " #ask #the #witch #doctor #for #advice Oil and acryl on linnen / 130 x150 cm
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Don‘t let challenges and difficulties bring you down. Take them as an opportunity. If you avoid a problem, it will sooner or later appear again in a different shape. That’s how life teaches us. Master your challenges (big and small) and you will grow 🌴 Just a bit less then a week left here in Thailand. Soaking up all the sunshine, fruits and nature 💚 #yunabanthephilosopher
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#SLAYFestival 2018 promoted healthy vibes this year, and we were lucky to have the @lcccares team there providing women with FREE breast cancer examinations all day!
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. Add some sweet potato to your meal to help your body restore its glycogen levels after a workout! 🍠 🍠 . . . . . #quarrybay #f45#f45training #f45trainingquarrybay #functional #functionalfitness #functional45 #teamtraininglifechanging #HIIT #teamquarrybay #f45challenge #f45training #healthylifestyle #advice #healthytips #nutritiontips #healthyeating #glycogen
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🎈Пиар за актив🎈 😁Давайте поиграем? Называйте свое имя и на первую его букву опишите себя одним словом. Например: Аня - активная☺🙄 🤤Ну что поехали?) #кофе#чай#уют#напитки#drink#coffee#tea#cozy#школа#лайхфаки#жизнб#holiday#school#life#outside#телефон#советы#habits#phone#advice#modern#new#white#colour
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•Quote Number 12 •If You Love Someone, Tell Them While They’re Here• #quo#quote> #quote #lif#lif#lifee> #lifequote #life #true #tru#truequote> #truequote #love #lov#lovely #lov#lov#lovelyquotes #amazing #amazingquote #amazingquotes #quotesforlife #forlife #lovely #lovelyquote #lovelyquotes #truthquotes #right #easy #lifeadvice #advice #advices #advicequotes
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PLEASE READ! 🧠 #Repost @soheefit ・・・ Committing a dietary transgression and then proceeding to go on an eating bender in which you ingest everything but the kitchen sink is called “counterregulatory eating” in the scientific literature. It’s more commonly known as the “what the hell effect” — as in, “ah, what the hell, I may as well finish this off and start fresh tomorrow/next Monday/next month/next year”! How many of you have done this before? I know I have back in the day. • This may seem backwards, but a lot of times, the stricter you are with your diet and the more you see foods in black-and-white, good-and-bad, the more likely you are to self-sabotage. Adopting a flexible mindset toward your nutrition can help tremendously with feelings of guilt or remorse and moderating portion control. After all, one 150 Calorie cookie is far, far preferable to several thousands of Calories’ worth of extra food, is it not? • Finally, make sure that your nutrition program is realistic and sustainable. Do you enjoy it? Do you allow for the occasional indulgence? If you don’t like and if it doesn’t make you feel good, then you’re not going to adhere to it for long, after all. • And remember: nobody ever got fat from ONE cookie! Enjoy the hell out of your treat and move on. References: Herman, C. P., & Mack, D. (1975). Restrained and unrestrained eating. Journal of personality, 43(4), 647-660. Klesges, Robert C.; Isbell, Terry R.; Klesges, Lisa M. (1992). Relationship between dietary restraint, energy intake, physical activity, and body weight: A prospective analysis. Journal of Abnormal Psychology. 101(4): 668-674 Marcus, M. D., Wing, R. R., & Lamparski, D. M. (1985). Binge eating and dietary restraint in obese patients. Addictive behaviors, 10(2), 163-168. McCann, K. L., Perri, M. G., Nezu, A. M., Lowe, M. R. (1992). An investigation of counterregulatory eating in obese clinic attenders. International Journal of Eating Disorders. 10:461-71. #gym #health #fitness #girlswholift #die#diet/a> #phase #coo#cookie> #cookie #sociology #psychology #iifym #instagood #instafit #advice #meme #nutrition #infographic #diet #weightloss #fatloss #progress #sunday #motivati
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Another sunny day 🌞 popping out for a spot of food shopping then an afternoon of revision! RECOMMENDATIONS NEEDED! Can anyone suggest places to look for blinds for these patio doors? I’ve had a look on @blinds2go and ordered a sample but looking for other options! ✌🏼 comment/PM me please! (Excuse the dirty windows - who has time to be cleaning them two weeks in? 😜) . . . ✖️#recommendations #advice #windowblinds #blinds #patiodoors #garden #newhouse #interior #interior4all #interiorinspo #workinprogress #interior123 #home #house #homestyle #homedecor #homeliving #homelife #homedesign #homeinspo #sunshine #sunny #oystercatcherlife✖️
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Granny. Rules.
5 1
Tbh i would get rid of the “friend” if they were really a friend they wouldnt force you to do anything #confessions#friends#girlfriend#boyfriend#advice
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HELP! Looking for bluetooth earphones! Anyone own a good pair that wont cost me a leg and an arm? #help #bluetoothearphones #advice #tips #gym #run #buying
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♡♡♡♡♡♡♡♡♡♡♡♡ Halsey - Sorry @iamhalsey #sorry #halsey #sad #advice
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Motto of the day... « La vie n’est pas d’attendre que les orages passent, c’est apprendre à danser sous la pluie », Senèque. #lavie #life #apprendre #learn #orage #passe #storm #goaway #dan#danse> #danse #souslapluie #undertherain #seneque #learnlife #motto #advice #growup #bewise
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I’m no photographer but it’s something I’m becoming increasingly interested in taking up as a hobby. One thing I’m learning is that the unexpected shots can produce some of the most beautiful photos. 💞 #beautiful #photo #effects #learning #photography #shot #capture #advice #hobby #digital #timeless #filter #unexpected #beauty #feminine #💖
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So cute!!!! Anyone else use cloth nappies? After an initial "ew no!", have been looking into these and they sound so good...love to hear experiences, recommendations, pros and cons! #clothnappy #clothnappies #babipur #tickletots #totsbots #baby #newborn #nappy #diaper #clothdiapers #babies #advice #pregnancy #fluffybums #easyfit #emmasdiary @tickle.tots @babipur
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Bom diaaa mund🌍!!!! Este visual é uma das tendências que marca a nova temporada: Crop Top flower mais girly @lancaperfume e Calça ecopele em vermelho vibrante @sahocoficial. Styled by @paulagoncalvestyler ❤  New Collection Spring/Summer 18 via @milanfashionstore 🖤 Shop my look with a better "sense of style". . . . . . #oot# #ootdshare #outfitideas #styleoftheday #streetstyle #womenwithstyle #styleiswhat  #styleinspo #instapic #instasytle #fashiongirl #fashionpost #sty#stylish  #stylegram #photoshooting #shooting #glamour #photodaily #fashiondress #bestpic #fashioncloset #croptop #bemine #summerstyle #leather #stylish #summer18 #advice # #fashionconsulting
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First time messing about with the Lightroom phone app. I've always loved this shot but speaking to my good buddy @asr_photography_ and getting more of a pro look and input he pointed out some very subtle changes with contrast and straightening and to me has given the photo an all new clarity and look. Cheers dude! #goodwood #mercedes #gt3 #canon #pho#photohy #photo #automotive #lightroom #photoshop #advice #learning #transformation #blackandwhite
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"Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that!" – The Queen of Hearts #aliceinwonderland #advice #run #whatdoiwant #daretodream #areyouhappy #goals #seeclearly
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It's feeling like a @darkmatterrum day... What's everyone's favourite mixer for dark matter? Or should I just carry on sipping? #loverum #rum #darkmatter #rumday #sippingrum #sundayrumday #ruminthemorning #spicedrum #mixer #alcohol #question #advice #rumgeneration
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I finished studying economics today and I hope to atleast finish two chapters of geography. And maybe squeeze in a few exercises of math too. Let’s hope I can do this • • • #tumblr #tumblrpost #tumblrposts #tumblrtextpost #tumblrtextposts #twitter #twitterpost #twitterposts #aesthetic #aesthetics #aesthetictumblr #ocean #blueaesthetic #relatable #relatablepost #relatableposts #me #meaf #hahaha #funny #hilarious #love #advice #advicegoals #satan #satanic #satanslittlesister
7 1
Advice from a Dolphin 🐬❤ Have a playful spirit Be curious Find someone you really click with Sound out new ideas Glide through the day with ease Find your life's porpoise Jump for joy! #redsea #redseadiving #lovediving #lovemyjob #explore #dive_course #padi #OWD #diveinstructor #padielearning #diving #advice #dolphins #spirt #splash #underwaterphotography #underwaterlife #Seagate_hurghada #hurghada
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Deine Gewohnheiten sagen alles über dich aus und definieren deinen Erfolg 🗝
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Happy Sunday! Listennnnn. I've been through everything from pregnancy to fake friends to abusive relationships to being arrested to starting a business & so on. Thank God I'm still standing! 😅 I often get girls DM me with stuff their going through on a complete random & it actually humbles me to know they dont mind opening up to me. I've always responded & I'm always happy to help so why not reach out to those who may need it. 🤷🏾‍♀️ If you have something you want help/advice getting through don't be afraid to get in touch. Although it will be featured in a video your privacy will be 100% respected & your dilemma completely answered. So yeah. If you need it don't be afraid.. we all need help sometimes. (If you prefer to email click the button in my bio!) Hope to hear from you soon. Peace & Love ❤
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