They say every damsel in distress needs a hero, but they were never specific on what type of hero! Does activewear count? ;) The Damsel set can be your saviour with its contoured body panels and active core stability that can help to flatter and support you! Combine that with its matching ultimate support bra and you will be set to conquer any workout! Shop this set via the instashop now! #lor#lornajaneda #lornajane #movenourishbelieve #act#activelivingram #activeliving #thisisactiveliving
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🍃Living in an urban environment it is easy to sometimes go days without getting out in nature - real nature. - 🌳It is so important to our health to get out in nature. Different natural environments help diversify your body’s biome. Breathing in different air. Putting different ground beneath your feet. Touch different natural surfaces. All of these give incredible benefits to both your physical and mental health. You know that majestic feeling of sand between your toes, running barefoot on the grass or breathing in that crisp mountain air. - 🌴If it’s been a while for you, add it to your to-do list for this long weekend ☀️🌿🌾🍁 Your body will love you for it 😉#sshealth
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Anyone else crave junk food more in winter? 🙋🏻‍♀️ To combat these cravings, I’m trying the @skinnymintcom Fat Burning Gummies set twice a day (the set includes Power Up for a morning boost and Hunger Buster just in time for an afternoon snack!) So easy to incorporate into my daily routine and I was surprised by how tasty they are! I can’t comment on the weight loss yet so I’ll have to report back but I’m feeling more energized and less hungry 🤞🏼 read more here: https://www.octoly.com/c/hbo0i/r/hau6h #sponsored #SkinnyMint #SuperFatBurning #FatBurning I received this product complimentary from SkinnyMint. All opinions are 100% my own. #oct#octolyfamily * * * * * #octoly #wellness #hea#healthylifestyle #phlbloggers #phillybloggers #palmbffs #bossgirlbloggers #thehappynow #theeverygirl #productreview #widn #detox #skinnymint #forahappymoment #activeliving #positivevibes #wellnessblogger #newyearnewme #instagood #motivated #superfatburninggummies #thingsilike #thatsdarling #healthylife #foodiegram
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Reposting this as it somehow managed to disappear/be deleted over night.. 🤔 - Your diet, exercise routine and stress levels lay the foundation for how you feel. 🥗 Fuel your body with good nutrition. 💦 Break a little sweat each day. 🕑 & set aside sometime to unwind at the end of the day. It’s hard to feel bad about a body you’re taking care of. - ⬆️ on the menu this week: • salmon with green beans, zucchini, cherry tomatoes, coriander and chimichurri sauce • @mingleseasoning baked chicken with roast potatoes, salad and olives • gf clean pastaless turkey lasagne with salad
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Imagine if you could shop Kamuka not only online but IN STORE...... 🙊🙈 #staytuned
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Fritters in the freezer makes breakfast much easier + tastier. These fav's are finally on the website 👏🏼👏🏼 www.tnttbyrachelsaunders.com
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今日は沖縄も朝から寒ーい😵😵 このヨガであっためて一日過ごしましょ 1. まずはゆっくり呼吸からスタート!両手を肋骨に当てて、吸いながら肋骨大きく広げ、吐くときに縮ませる。 2.鷲のポーズのストレッチEagle arm stretch まず右手を顔の前に。その手を左手で絡める。吸いながら肘が鼻の前あたりにくるように持ちあげる←肩甲骨のあたりをぐーっと引き伸ばす。吐いてリラックス、手は楽に。また吸って肘を、鼻に… を5呼吸。手を変えて、また五呼吸。 3.体幹整えbird dog pose 四つ這いから、吸いながら右足は後ろ、左手は前にのばす。胸と腰がマットから平行の状態をキープしつつ、五呼吸。 反対側も同じように。 4.座ってねじるポーズMarrich Asana 床に座り、右ひざは立てて、左足はのばす。左手で右ひざをかかえるように、ひざを胸な引き寄せながら、吐く息でひねっていく。背中が丸まらないように、吸う息で胸は高く持ち上げるように、お腹を凹ませるようにしながら、吐く息でひねりを深める。5呼吸。ゆっくり正面に戻って反対側もどうぞ🙏 • #yoga #okinawa #healthyliving #islandlifeyoga #masakiyoga #沖縄 #沖縄ヨガ #おうちヨガ#アクティブ女子#ヨ#ヨ#ヨガストラクター #lifestyle #ヨガ #igyogis #yogamom #activeliving #yog#yogachallenge #selfpractice #instayoga #身体作り #ヨガボディ #ヨガポーズ #yogachallenge #ootd #yogawear #ヨガウェア #ヨガ #ママヨガインストラクター
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#transformationtuesday Inspiration..... Tell us it’s not possible!!! . Want the plan?! Comment YES! —————————————————————— People who use Herbalife Formula 1, twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week.
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REST DAY - Wishing I was still taking a break on these Roman pillars, but will take some time with my foam roller instead tonight! I’ve said it before, but rest days are JUST as important as your workout days. Your body needs some self-care & love and I’m fully indulging in that tonight!💆🏼 😴 Anyone else shooting for 8 hours of sleep tonight too?? #teampowertopurpose #stretchitout
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Ohhhhhhhhhhh we can’t wait for these! In 4 delicious flavors 😋 TAG A FRIEND THAT WOULD LOVE THESE 💥💪🏻
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Ohhhhhhhhhhh we can’t wait for these! In 4 delicious flavors 😋 TAG A FRIEND THAT WOULD LOVE THESE 💥💪🏻
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Ohhhhhhhhhhh we can’t wait for these! In 4 delicious flavors 😋 TAG A FRIEND THAT WOULD LOVE THESE 💥💪🏻
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When it’s 60° out you MUST take advantage! Recommitting to my run schedule of 3 days a week (weather permitting 🤪) Today was 1 mile of Hill Repeats! Felt weird running without Lexi, but she’s licked her paws raw and running would only make it worse ☹️ . . . Pants: @belcorva_clothing 10% off code: IWR17 . . . #ActiveLiving #AlwaysHaveAGoal #BeatYesterday #BalegaImpi #DoItForYou #FindYourStrong #GirlsWhoRun #Hal#HalfMarathonning #HealthyHabits #HealthyNotSkinny #HalfMarathon #ImpiPride #IGRunners #ILoveRunning #InstaRunners #IRun #Run#RunSheIsBeautiful #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #MyStrongMoment #NeverStop #RunTastic‬ #RunnersCommunity #Run #Running #RunItFast @toneitup
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Today’s run was awful, but at least I had pretty socks! 😍 I felt like it was the first time in my whole life I had tried running. This may have been the wake-up call I needed, though! Time to get back to #marathontraining and #bbg strength training. I guess you don’t get faster by sitting on the couch? 🤷🏼‍♀️ #epiphany • • • • • • #run#running #run #runner #instarunners #runhappy #halfmarathon #fit #runnerscommunity #halfmarathontraining #cardio #runnergirl #runningcommunity #fitness #healthy #runnerslife #activeliving #workout #bbgcommunity #womenrunning #motivation #nuunambassador #nuunlife #runhundredambassadors #sponsored #procompressionambassador #kaleidoscope
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‼️CONTINUED FROM YESTERDAY:‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Walking toward greatness and new opportunities like... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I talked about the importance of walking away from negative people or things that don’t serve you. It’s necessary to walk away so that you can walk toward what’s meant for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Walk steadfast in your purpose. Keep your head held high so that you can SEE with clarity. Maintain a laser sharp focus on what you want out of life. Even if you don’t have it all planned out, any small step is taking you toward a better you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bottom line: walk away from the BS and walk (or run) toward the people and things that will make you better each day. Attack that shit like [insert fav celeb crush here...mine are @channingtatum and @boriskodjoe ] is your grand prize.🤣 Leave the haters in your wake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @9studioproductions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #healthylifestyle #healthyliving #healthandwellness #wellness #personaltrainer #wellnesscoach #beach #active #activeliving #fitnessmotivation #fitnesslife #fitnesscoach #fitnesswomen #girlswholift #positivevibes #fitnesslifestyle #fitnessgoals #fitnesstrainer #igfitness #fitnation #fitwomen #fitlife #greatness #mindset #focused #clarity #goals
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Thêm 1 công thức theo phiên bản MNB mới !!! --> http://lorna.link/fcoi6A và đừng quên chia sẻ ảnh với chúng tôi sau khi hoàn tất nhé!! #thisisactiveliving #activeliving #activewomenvietnam #movenourishbelieve #lornajanevietnam
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He was terrified of his bike for a long time, now suddenly likes it. Sidewalks were clear so why not?! Plus, he loves his super cool matching helmet (with MIPS of course, because all helmets should have MIPS IMHO) @jjcycle #norcobikes #girohelmets #norconinja #cycling #toddlerlife #pushbike #childhoodunplugged #activekids #activeliving
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#transformationtuesday 195 lbs vs 140 lbs? I don’t care so much about the number on the scale anymore. I focus on what my body can achieve instead! Developing healthy relationships with food was crucial. Two very important days of my life ❤️❤️
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During one of my progression exercises-C2B, My thoracic cavity heard me clearly. Be smart about recovery. Listen to your body but fight! What is your story today. #fit#fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #wor#workoutvation #fitspo #gym#gymmotivation #maketime #iworkout #fitfluential #workoutday #iwill #motivation #positivemood #fitspiration #activeliving #findyourstrong #girlswhorun #fitnessgirl #fitnessaddict #fitnesswomen #workout #nopainnogain #gym #hea#health> #health #lifestyle #fit
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Let the beauty of the day take your breath away 🌴🌊☀️❤️ Enjoying my holiday on the Gold Coast 😍
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Shout out to one of our supplement vendors @nitornutrition! If you have never tried their protein before, you definitely will at FitCon! We'd be surprised if you didn't go home with a bag (or few).
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Better bend than break! 👊🏻⚡️ Recuerda siempre estirar después de entrenar 💪🏻 Esto ayuda a prevenir dolores musculares, lesiones y a relajar los músculos - evitando así que se sientan tensos después del ejercicio. Este es uno de mis estiramientos favoritos, tanto después de correr como después de entrenar los músculos de las piernas (con máquinas y/o pesas) e incluso después de ejercicios funcionales. Con este ejercicio estiras desde caderas y glúteos ¡hasta la parte posterior de la pierna! Es importante sostener la posición unos segundos y recuerda que la respiración es también importante. 😉 @nikewomen @nikerunning || 📸: @nikidsfotos
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I am attempting to grow my own Scoby... The Mother Culture in hopes of brewing my very own kombucha 💪🏼 All due to a member @benny_b_44 giving us some of his very own first batch of booch 👌🏻 Let's see how this goes... another 3 weeks to grow and then can be used to brew my own batch for another 3-4 weeks after that!!! ALOT of patience .... #scoby #themotherculture #kombucha #bre#brewmyown #brewyourown #healthygut #guthealth #bacteria #yeast #tea #healthyliving #activeliving #feedyoursoul #organic #booch #mumlife #brew #brewing #feelgood #makeithappen
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Hi friends, I want to thank you again for all of the support and love you gave for the release of Fearless Radiance Co. 🌻✨ I wish I could personally hug each and everyone one of you. But just know that you are deeply loved and appreciated by me! . . I also want to give special attention to this guy right here, because of his continual encouragement and assistance through everything I do. He’s been there to pick me through all of the tears, frustration and moments of self-doubt. He has supported my craziest ideas AND has sometimes even talked me down from a few. 😂😂 . Ladies, each and every one of you deserves a man that has your best interest in mind. You deserve a man that supports you, believes in you, and pushes you to be the best version of yourself that you can be. Don’t ever settle for less, because you have SO much potential. The company and people you surround yourself with can have a large impact on the growth that you have in life. ❤️❤️
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•~ A little reminder for you to keep working on those elements that you haven’t mastered yet. ~• . @yogaliving @yoga.vids @yogapractice @yogavids
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Only 6 spots left for our awesome Fit-YOU-Ary coming up!! All ages and fitness levels welcome! 🤗 Come join 4 of our awesome coaches for a fun experience and journey to get fit 💪 and get into those healthy eating habits 🍎🥑🥗 And don’t forget we are giving away a FREE pair of nikes!! 😍 If you are interested in any more info on joining our amazing fit fam shoot me a message and post your favorite emoji below! ❤️😻🐕🌼 #fityouary #fitfam #fitgirl #justdoit #activeliving #fitness #fitnessjourney #healthylifestyle #healthyeating
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Another productive day.
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Strawberry smoothie bowl. 🍓🍓🍓🍓🍓🍓🍓🍓🍓 #smoothiebowl #breakfastbrunch #intermittentfasting
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Spent my last weekend having an amazing sweaty sesh with @janeleezhen, our yoga giveaway winner! Thanks to @nuvia.sg I got to see this gorgeous beauty in class and the two of us continued to bond over cheap food and cheap thrills! You'll know if you saw our insta stories, LOL. HELLO FATTY TUMMIES AND NEW HAIRSTYLES~ #cheapthrills #girlsday #activeliving #sweatpink #findyourstrong #staypositive #iwill #youcandoit #dreambig #beatyesterday #powerofshe #thesweatlife #fitnessgirl #fitnesslover #fitnessaddict #fitnesswomen #fitnesslifestyle #workouttime #fitspiration #fitspo #fitfluential #movementculture #betterforit
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MOTIVATION!!! 💁🏽‍♀️ 8 weeks - 4.1% body fat lost 66 cms lost 3.8 kgs lost . Join me at @reshapeme_fitness for our next 8 week challenge starting 3rd feb! Will be the best $100 you’ve ever spent, I promise you won’t regret it 👊🏽 . More transformations to come! ✌🏽
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Spin baby spin! It may be active recovery but that doesn’t mean it’s time to slack off! Trainer @wendy_panossian pushing our clients to make the most of every minute 🚴🏻‍♂️💦
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A veces toca bajarse, dejarlas a ellas y al cuerpo descansar 😌🛀💆 // Sometimes you have to get off your bike and let her and your body rest 🙏🍉🍌. . . . . . #culturademovimiento #cultureofmovement #vidafitness #vidactiva #activeliving #act#activelifee #activelife #recovery #recoveryday #restday #recuperacion #recuperacionmuscular #cyclinglife #cyc#cyclingculture #lovemybike #cyclinglove #gra#gravelbike> #ciclismo #bic#bicia #bicivida #bici #cyclingculture #cyclingshots #cyclingpics #biketravel #descanso #recharge #roadcycling #gravelbike #instagood
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Flipping out 🍩
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I love adding boxing to my weekly routine. It’s a kick ass workout and a stress reliever. ⠀⠀ I only go 1-2x a week because I am still running weekly for my half marathon training, practicing yoga, and doing my HIIT circuits. ⠀⠀ I will never do the same workout two days in a row, I want my body to constantly feel a change when it comes to fitness. I may practice yoga every morning or run 3 Miles everyday but my circuits are never the same and this boxing class is always different. 📷 @alexisscriven #fitlife #getfit #training #fitnessmotivation #fitnessforlife #workouttime #motivation #findyourstrong #movementculture #workoutday #beachbody #activeliving #staypositive #girlswhorun #fitnessgirl #thesweatlife #fitnesslover #fitnesswomen #fitnesslifestyle #foodblog #fooddiary #eatwell #foodoftheday #foodlover #foodblogfeed #foodblogger #namaste #yoga #yogalove #healthyliving
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Night Time Recovery. Is there anybody out there that works out consistently? 🙋🏼‍♀️ Well this may help you. This stuff is serious. It makes me sleep like a rock! I mean deep sleep. I feel well rested after this stuff. It enhances muscle growth, repair and recovery. And helps the body respond to physical stress during and after exercise. The dosage is based on your weight. It costs $25 retail. I use this about once a week. If you do serious weight lifting or rigorous physical activity, this is for you. #nighttimerecovery#advocare#repairyourbody#sleepandrest#activeliving#wholebodylove#deepsleep#fortifiedlife
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Finalzinho de Treino de tríceps com o maridinho, depois de já ter dado o gás todo ele ainda me arruma uns exercícios que maltratam até os músculos da bochecha (não se engane pelo peso do halter, saí tremendo todinha) 😥😥😥😥 Mas como ele mesmo diz : isso aqui não é fisioterapia não! Rsrsrsrs Como vingança faço ele de meu “ cameraman” 🤣🤣🤣 #fit #fitness #fitgirl #activeliving #selfit #bes#bestofmeproject #hipertrophy #workout #bumbumnanuca #nopainnogain #sarada #bicepsday #tricepsday #die#dieta #diet #nosecretatall #nãotemsegredo #girlswithmuscles #treinopesado #abs #bodyfit #bestofmeproject #melhordemim #superação
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know this live by this all things pass all sadness heals and all moments are lived once no matter who you are and what you’ve done... ~r.m.drake Hello my beautiful friends... I am back. Just trying to find you all again hehe missed you all so much and love you even more 💜 . . #yoga #yogajourney #instayoga #igy#igyoga #movenourishbelieve #mnb #yogagirl #myyogalife #yogalife #RE3#RE3 #RE3 #igyoga #yogisofinstagram #yogapractise #focusonyourgoals #igyogacommunity #activelife #activeliving #liveactive #yogiintro #workingonmyselfformyself
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GIVE UP? It's not in our vocabulary! 💪🏼 Tag a Lorna Jane girl who inspires you to never give up! Get @ljclarkson's look in the Never Give Up Gym Tank instore or via our link in bio 💕 . . #believeactive #lor#lornajanexbelieveactive #lor#lornajaneactive #lornajane #lornajanemy #lornajaneactive #movenourishbelieve #activeliving #thisisactiveliving #activewear #fitness #fitbabes #womenstechnicalfashion
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Yesterday I finally finished a big project that I’ve been working on for the past couple of months! To celebrate (because why not) I decided to treat myself to this delicious chocolate muffin from @sujusbar - definitely the best decision I made all day 🍫🍫🍫
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@mony2404 In need of a good stretch tonight...🙏 #yoga #namaste #stretch #unwindwednesday #goals healthyliving #activeliving #igdaily
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🏋🏽‍♀️ If you want to get better at Pull Ups, do pull ups. The reason I never used resistance bands was because it stops you from strengthening your muscles at the sticky point. The muscle needs to be forced to push itself through that sticking point rather than using the momentum created from the bands elasticity. Teach your body the movement mechanics. Then it you will surprise yourself. #thethaigress
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Just Passing Information! Stark is a Healthier Alternative to WOT! Stark is an Inevitable Wellness Movement with Undeniable Products! For additional information on Stark products or to place an order click the link in the bio or DM me! #starkade#starkeliteh2o#lemonaid #limesherbert#elite#athletes #hydration#electrolytes #inflammationfighter#lowcalories #lowcarbs#collegiateathletes #professionalcompetitors #activeliving#TEAMSTARK
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