Łooooooooo tak się zastanawiam się co ten @tre@trenersoltys kombinuje? 😜 Jutro będzie ścigane a tu 14 KM rozbiegania? Czy @trenersoltys przypadkiem nie szykuje jakiejś petardy na maraton w kwietniu?😄 #run#run/a> #run #runner #running #lau#laufen #polishboy #cracoviamaraton #marathonrunner #marathoner #bieganie #biegacz #trening #lauf #marathontraining #beatyesterday #garmin #runnerscommunity #activelifestyle #instarunners #trainday #training #runnerslife #warsaw #warszawa #cypelczerniakowski
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Think fast…#PopQuiz time! Our cotton tees are.. A) Super soft and comfy 💗 B) Eco-friendly 🌍 C) Made for all types of girls 💙 D) All of the above ✨
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Witajcie *Kochani*W*Sobotę*. W zimowe dni często ogarnia nas lenistwo, a kanapa lub telewizor przyjaźnie nas zaprasza😀 Więc postanowiłam się zmobilizować do jakiego kolwiek wysiłku i wybrać się w ten mroźny lecz słoneczny dzień do parku pokarmić wiewiórki🐿. Częst można zobaczyć w tutejszych parkach jak karmione sa wiewiórki przez ludzi a nawet dzieci. Same podchodza do ludzi żeby dostać coś co lubia - sa to orzeszki laskowe. Dzisiaj miałam inne orzechy więc nie chętnie jadły. P.s. tutaj w Szkocji występuja tylko szare wiewiórki. Saturday#saturdayevening#frozenday#beautifulday#sunnydayout#walking#spendinggoodtime#botanicalgarden#beautifulplace#squirrel#feedingtime#activelifestyle#activespendingtime#havingsomuchfun#havingnicetime#goodeveningmyfriends#byeby
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Home gym, never completed do to injury, but we are up and running. Follow for pictures, progress, before and afters. #dreambig #homegym #spin #beachbody #treadmill #weights #office #bathroom #goals #homeimprovement #passion #activelifestyle #talent #gifted
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Morning cardio ✔️ I don't have any mad trampoline skills...but fitness should be fun!! It doesn't matter if your good at it or not, get active and your body will thank you 👍 #trampoline #jump #cardio #goodmorning #weekendwarrior #fitness #fitlife #getactive #active #activelifestyle #motion #yourbodywasmadeformotion #movement #hea#hearthealthy #hearthealth #loveyourbody #getup #getmoving #getgrooving ##fitnessisalifestyle #fitnessisfun #fitnessmotivation #selflove #loveyourself #selfcare #health #healthybody #healthychoices
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{Swipe Left} Experience the Entirely New Ford Expedition with a pretty stacked EXPEDITION WELLNESS event tomorrow at @ovdallas! • Sunday, January 21 from 9am-12pm. • Yoga flow with @britt.rainwater (930a, 1015a, 1130a) Breakfast bowls by @gatherkitchen Cold-pressed juices from @thejuicebardallas Coffee from @houndstoothcoffee • Test drive the a new Ford luxury vehicle for a chance one of the three trips curated by Travel + Leisure each valued at $12,500- a New Mexico ski trip, A California Coast golf trip, or a Hiking expedition in the North Carolina Blue Ridge mountains.
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Don't be afraid to grow, to change, to experience life in the most unconventional way because you next adventure is waiting for you on the other side of whatever obstacle is standing in front of you. Jump first. Think later. There's no right or wrong. You're carving your own path. Fear has no place in your wild heart. ------ #adventureawaits #weekendvibes #rambling #wanderer #optoutside #awe #waterfalls #waterfallhike #activelife #activeliving #activelifestyle #personalgrowth #nofear #janesays
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Woke up with some #backpain this morning so I decided to skip my workout today + rest {which isn’t easy for me to do bc I LOVE working out}. Glad I have this #allnatural pain pill to give me some #relief. 🙌🏼 . . . #turmeric #activelifestyle #fitandhealthy #crossfit #training #saturday #ease #restandrelax
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Working out with a 300lb Canadian Juggernaught from @manwipescanada We're getting STRONGER FASTER SMARTER! Vita Pro 21 presents WHEN the most versatile nutrient shot drink great for pre/post workouts. 12 active ingredients and second to none. Rebalance and revitalize! Go to our website or visit one of our fine retailers and get yours now! This is WHEN you need it! WHEN will be available for purchase next week at the international @avn@avnds @avn @avnshow inside the Hard Rock Casino Las Vegas Jan 24 to Jan 27. #vancouver #lasvegas #healthylifestyle #itworks #juggernaught #nutrientshotdrink #botanicals #vitamindrink #healthdrink #bounceback #preworkout #postworkout #hangovercure #hangoverdrink #stressrelief #morenatural #nocaffeine #gmofree #glutenfree #feelbetter #revitalize #rebalance #activelifestyle #when #whenyouneedit #vitapro21 #liquidgold #avnshow2018 #avnexpo #avnnominee
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Good morning!🌞 looks like I’ll be talking a walk outside today, it is absolutely gorgeous out. Gotta enjoy it before it snows again. Happy Saturday! Hope you all enjoy the day. #saturdaymornings #goodvibesonly
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Love filming workouts with these guys, Niamh constantly looks at herself in the camera, and when she asks “daddy, I know the moves to this song, do you?” Well let’s just say I’m not proud and and can’t not join in with her 😂😂 #activechildren #getmoving #activelifestyle
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Couldn’t get to MMA training today so Brenna went for a run with Sarah and Lochlan and Niamh joined me in the gym, simple kettlebell workout, 1kg for Niamh, 5 & 8kg for Lochie, 17kg for me, but love training with these kids, always make it fun (see the next upload 😂😂) #90dayssss #getmoving #activechildren #activelifestyle @thebodycoach #oldguytryingtofight #thebodycoach #onnitchimp #onnithowler
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“We should probably go to the gym today, shouldn’t we?” 😂🤷🏼‍♀️ #shutupmaggie #riseandgrind #myhusbandhatesme
13 3
Let’s do it ✔️ . . . . . Sportwear 👉🏻 @dbgymwear . . . . . #marylamexicanita #est#estaes_granada #ok_people #estaes_andalucia #estaes_granada #yogawheel #yogafitness #trainingforlife
24 3
Have love for everything you do, have focus to do each task with excellence and have discipline to understand that there’s always someone better, stronger and more focused than you are. . . . . . . . . . #fitgoals #gym#gymie #gymlove #tra#trainingday #fitnation #activeliving #activelife #activelifestyle #pushpullgrind #gymhard #focus #ripped #shredded #objective #squat #sweat #rise #gym #healthylifestyle #nopainnogain #disciplined #focused #fitness #ins#instagramfitness #gymrats #training #fitnessmotivation #instagramfitness #semdorsemganho #musculação
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20.01.2018 // grow little wings grow 😉 today was back day! Barbell rows, dumbbell rows, chin ups and a few drop sets 💦 sweating like a little piggy! This one was heavy when you go on till failure. 💪🏼 #fitgirl #girlswholift #weightlifting #workout #fitness #gymtime #smallgains
19 3
You don’t know what you are capable of until you try. Getting it done w @d_p_g1 @shapetrain412 #stronger #lifting #trainhard #fitness #motivation #girlswholift #workforit #activelifestyle #healthcoach
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Be active this weekend, find something exciting to try. It will keep you young. Be in the present, don’t wait for something! Make it now! #activelifestyle #lifestyle #fun #enjoy #healthylifestyle #healthychoices #healthyliving #outdoorfitness #biking #srilanka
6 2
The energy in the #weightroom was exactly what I needed this morning. And my kids were not overtired & ready for their activities 🙌🏻 My son really loves his #lacrosse, my middle didn’t want her 1.5 hours #danceclass to end, & my littlest can’t ever get enough gymnastics. Then they all go wild & play with friends after, #rockclimbing & whatnot. I hope their love for #fitness always stays with them. And I will always do my best to be an example of a #healthy #activelifestyle. We all had #philadelphiaeagles gear on as we’re excited for the game tomorrow! 🏈🦅 . . . #exercise #workout #weightlifting #lifting #strengthtraining #bosuyoga #bosucrow #fitmom #yogamom #fitfam #familyfitness
18 0
Pasja ludziom, ludzie pasji. ... People of passion, passion for people. #osp #firefighter #strazak #blogger #instablog #positivevibes #passion #instagirl #volunteeringisfun #activelifestyle
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Today’s workout? Title 1 Boxing. Bit more focus on technique than 9Round but oh so fun! It’s still an intense, full body workout. They start off with some cardio and a whole lot of squats and then move into 3 min drills with 1 minute breaks (and more cardio) and end it all with a really intense ab workout. 😭 My muscles are so sore, but I feel amazing! So much more energy than usual. 😃 What have you done to get yourself active today?
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Happy Saturday💛!!! Just a little reminder that our goals don’t stop on the weekend✨. Enjoy the weekend and let’s keep that momentum going that you’ve had throughout the week! . . . . #wee#weekendmotivation #keepthemomentum #noexcuses #weekend #motivation #inspiration #inspire #keepgoing #positivity #goals #accomplishment #workforit #health #healthylifestyle #fit#fitnessmotivation #fitnesslifestyle #fitfam #igfitness #igfitfam #strongnotskinny #fitness #fitforlife #activelifestyle #fitmom #fitmomsofig #personaltrainer #fitnesscoach #fitnesslover #fitforareason #fitover50
22 1
Be strong, be smart, be brave ✨
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Three variations of simple kettlebell workout video using 18lbs weight (more or less base on your capacity). This workout is for kettlebell beginners. 20 counts each, repeat 4 times. #kettlebell #videoworkout #gym #cardio #fitness #activelifestyle #igvideos #fitchick #warmup #lightweight #workoutmotivation #workoutvideo #kettlebellworkout #shaniatwain #countrymusic #gymvideos
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I did it! I made it through the first week of #80d#80dayobsession 💪🏻. Today was day 6, and tomorrow is a rest/ stretch day 🙌🏻. I have noticed a huge difference in my energy and they way my body feels. It has definitely been hard at times. Due to snow days and sleeping in, the timed nutrition was a learning curve with my off schedule days. Now that school is back in and I’m back into my normal routine, it has been much better. I can’t wait to see where the next 74 days take me 💃🏻. #obsessed #80dayobsession #progressnotperfection #loveyourbody #activelifestyle #leanin18 #tiuteam #tiutn #tiuloveyourbody #tiuteacher #tiutennessee #bbg#bbgcommunity #bbg #bbgover30 @beachbody #beachbody #beachbodyondemand #fitover30
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Lorna Jane trunk show today @cyclebarscottsdale101 until noon! Riders and members will receive a special promotion price while in studio today. Book your ride on the link in our bio or on the CycleBar app. #lornajaneus #bookyourbike #activelifestyle #activewear #az #kierlandcommons #scottsdaleaz #phoenixaz
27 2
Debiutantów zapraszam na naukę pozowania i machania rękoma na festiwalach 😂🔥. Decydując się na wyjazd, musicie być przygotowani na każda ewentualność 😂💙🤸‍♀️ kurs dla zaawansowanych u „szybszego od muzyki” @timek_life 😂😂🚀 Waga 104, #schablife jest ok 🐷 #szybszy #od #muzyki #badzcieczujni #gymfreak #forma #warsaw #polskichlopak #fatburner #preworkout #instaboy #muscle #festivalseason #rocketfuel #instafit #warsawboy #aesthetics #workinprogress #zyzz #mirin #activelifestyle #motivation #silownia
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New Horizons Homies 🧡 . . SO lovely to brunch with @beccalizfergie and @emmalew24 today, brought together by the amazing @inamantra and @newhorizonadam along with a whole gang of @newhorizonescapes alumni- and gorgeous baby Malia. Thanks you so much for today, you’s are awesome🌴 . . Had a delicious time reminiscing about our incredible trips away and so exciting to hear about what Adam and Ina have in the pipeline... my bank balance be’a quaking 🤣 . . #newhorizonsescapes #activeholiday #activeretreat #fitfriends #fitnessfriends #brunch #ukfitfam #fit#fitfamuk #fitfam #activelifestyle #travelbuddies #girlgains #thisgirlcan #squad #tripofalifetime
26 2
So beautiful 😍😍😍 . .
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