My girl. Taken from me. I fought to see you the first two years that your mom left me because i joined the military(with discussing AND agreeing) only the reserve side of it. I didn’t keep the letter that your mom sent, honestly i don’t know where it went. It was my proof that i didn’t give up.. my sweet girl. I never put anyone in front of you, hell your still the reason daddy is in the army. But daddy had to get a support system and i needed to grow up so i went active duty and went straight to Korea. I’ve been here and there for almost 4 and a half years now Babygirl. And you’re turning 4 in February❤️😭. You are my weakness, my strength, my everything. I never get to know what that family was that i fought so hard to keep with you and your momma. She’s a good woman. But we all have our fallouts in life. It’s how we build, reconstruct, and start all over again stronger mentally, physically, and spiritually. I love you Aubreigh Marie Jones. #abs #arms #america #bodybuilding #back #beastmode #calisthenics #chest #dedication #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnessmodel #flex #goals #healthy #instafit #instafitness #lifting #muscle #mrstealyourgirl #model #natural #nutrition #powerlifting #relentless #sexy
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👆🏻👍🔥🥇✔ LIKE/SAVE IT if you found this useful. FOLLOW @rick.cardio for more exercise 💪🏻 . TAG A GYM BUDDY .🏆🏋🏾💪🏿✊🏿💯🌐♻️🏋🏾🏆 #weightloss #muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fit#Fitness #Fitnessaddict #Fitspo #legs #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training
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Dem abs. Being a tease. (Markus Lange - You Got The Body Baby (Mr. Wonk (Another God composer) Remix) - - - - #art #nsfw #nsfwart #drawing #sketch #wip #lazy #lazysketch #gay #homo #homosexual #provocative #naked #halfnaked #nude #nudity #explicit #abs #chest #darkpit #kidicarus #doodle #lineart #kidicarusuprising #fanart
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Trying to get back to being able to go heavy on squats when my knees will let me. Did working sets of 315x15, 405x11 and 455x6. We finished with sets of walking weighted lunges. Swipe left 👈
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Fireman Gainz 🚒💪 Via @aesthetic_squats - - @firefitnessthlm
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@cr2talent another new release of athlete @agoddyy from his on location shoot #mia#miamibeach with 📷 @beachlifter Underwear: @dannymiami_ CR2 Talent Athlete Career Management ____________________________________________ #physique #athlete #bodybuilding #model #malemodel #fitness #fitnessmodeling #fitfam #fitspo #miami #picoftheday #muscle #nutrition #shredz #instafit #abs #aesthetics #flex #instahit #workout #flexfriday
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Tis the season of giving... and receiving!! 🎁 ___ With only 10 days until Christmas, we wanted to gift 10 of you your choice between our Estro Therapy and Metabolism Support! ___ Each day from today until December 25, there will be one random winner chosen at the end of each night. ___ HOW TO ENTER: 💕Like every photo we post from today until December 25 💕Follow @rippedfemme 💕Tag 2 besties in the comments section ___ Enter as many times as you want, every day, five times a day if you’d like! 😜 Open to Canada and USA only. ____ Good luck #RippedFemme babes!
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Be self motivated because no one is going to push you
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Yellowstone nutra supplements came in just in time for those gains. Go get your own tub with my link and use “DISIC10” for 10% off!! #gym #fit#fit #workout #supplements #gains #grind #fit #health #healthyfood #fitnessfood #foodporn #bodybuilding #lif#lifting #lifting #fitnessmotivation #flex #biceps #abs #myprotein #gymshark #iifym #fitspo #fitfam #fitnessmodel #gymlife #beautiful #gorgeous #yellowstonenutra #1stphorm #1stphormathletesearch
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Anyone that asks me about fitness will hear me use the word CONSISTENCY... At first it was a hobby then I realized it's a lifestyle to me.. Being able to inspire others means alot...If you pushed me to go harder whether it was at PT or at the gym thanks🙏🏾 I'm still eager to learn and will stop people in the gym and ask questions in a heartbeat... The hardest part is starting... Get in there and put in work and start seeing results💪🏾💯💯.. Far from finished. Stay focused & stay hungry🍽 #FDG3  #faithdedicationgrowth #NPNG  #Nochoice 🔹 🔹 🔹 🔹 #fitlife #athlete #livefit #isymfs #alpha #progress #therapy #fitfam #instafit #gymlife #bodybuilding #bodybuildingmotivation #abs #marathon #gains #ironaddict #motivation #fitness #elite #strength #lifting #fitspo #tranformation
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Quick routine today... 15 mins beats nothing... 👊 Live, Laugh, Love, Stay Fit #greatday #livelaughlove #lov#loveself #bossbabe #enjoylife #blackisbeautiful #love #thi#thick #thickwomen #thick #thickchick #fit#fitness #car#cardio #cardioworkout #gym #gymflow #stayfit #workout #gohard #fitness motivated #determined #dedicated #abs #squats #cardio #wakeup #lifestyle
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GymChronicles# Everyday life can be stressful, working out is Life....#workoutmotivation#weighttraining#weightlifting#weightsday#rest#gymtime💪#youfit#gym#abs#legs#chest#b #youfit#gym#abs#legs#chest#back#slimfit33#fitnessmotivation#fitness#fitbodies.
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👆🏻👍🔥🥇✔ LIKE/SAVE IT if you found this useful. FOLLOW @rick.cardio for more exercise 💪🏻 . TAG A GYM BUDDY .🏆🏋🏾💪🏿✊🏿💯🌐♻️🏋🏾🏆 #weightloss #muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fit#Fitness #Fitnessaddict #Fitspo #legs #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training
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Quick Video Produce by : @dorlynleger .. Little preview of what my boy is cooking up !!
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Friday night workout done ✔️💪 #getmasfit
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I have the opportunity every single day to write the story of my life.✍️📝 . . That’s why I always stand in front of my mirror.🤳🏻 . . I learned, when I look in the mirror and tell my story, that I should be myself and not peep whatever everybody is doing.👍 . . Despite When I look in the mirror i see a lot of scars, but I like myself.😻 • • • • • • • • • • • • • • • • • • • • • #fit#fit #bod#bod#bodyding #bodytransformation #motivation #fitfam #workout #fit #hea#health> #instafit #fitspo #eatclean #training #fitnessaddict #fitgirl #muscle #abs #body #fitnessmotivation #diet #health #nopainnogain #beastmode #fitnessmodel #shredded #getfit #exercise #homeworkout #gains #progress #bodybuilding
19 1
Friday nights 😍💪🏾🔥
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Os Brother's #pressaomheg @matheushegabriel 😎🙌🏻👊🏻✌🏻😉🔝🏋🏽🏋🏻💪🏻💪🏻 . @matheus_mheg . @gabriel_mheg #vemverao #veraonaproforma . "A Pró-Forma fazendo o melhor pra você sempre 😉 " 🗣 Galerinhaaaaa Aproveite os descontos e não espere 2018 para mudar sua rotina, venha ser Feliz e Saudável em um ambiente Familiar e super confortável 🙌🏻👍🏻😃💪🏻 Obs.: informações sobre a promoção somente presencial , venha nos visitar😉👊🏻💪🏻 . #pro#proforma #proforma #studioproforma #anovafórmulaparasuasaúde #proformafitness #proformapilates #proformarun #surpreendase #superese #personaltrainer #treinamentofuncional #treinamentosupervisionado #abs #abdomentrincado #abdominalworkout #coretraining #core360 #crossbody #fun#funcionalcross #funcionalcross #funcionalcrosstrainning #funcionalcrossfitness #funcionalcrossresistance #familiaproforma #happyfitness
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👆🏻👍🔥🥇✔ LIKE/SAVE IT if you found this useful. FOLLOW @rick.cardio for more exercise 💪🏻 . TAG A GYM BUDDY .🏆🏋🏾💪🏿✊🏿💯🌐♻️🏋🏾🏆 #weightloss #muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fit#Fitness #Fitnessaddict #Fitspo #legs #Fitnessmodel #Abs #Gym #motivation #Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife #Fitness  #GetStrong #GirlsWhoLift #GymLife #GymTime #PersonalTrainer #Power #Life #Training
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Today there was lots of smiles and lots of laughs. Finally. ——- Getting a Bachelors degree is something I’ve wanted since I was 8 years old. I took 1.5 years off to serve a mission for my church (which was planned) and had to take 2 years off because of my mental and physical health (not planned). Every step of this goal was been hard, there has been many roadblocks, sadness, and moments I’ve thought this day would never come. But I am here, I did it and life is sweet. ❤️👩🏼‍🎓
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Light days? Whats that? … Some kind of tampon? #abs #gymtime #fitfam #gymstyle #love #lowcarb #diet #fitdutchies
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Whole body workout today. Really been hitting abs hard just to feel that burn. Wish I had a follow me bae to capture the sweat in action lol. Been seeing more lines than ever before. Looking forward to tomorrow’s workout. #abs #glutes #legs #arms #strongwomen #strongnotskinny #strongissexy #goodlife #livingthegoodlife #mygoodlife #weightlossjourney #weightlosstransformation #stepbystep #tor#torontolife #toronto #gta #blooryorkville
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7 Ways to look bigger: 1️⃣ Wear really tight t-shirts. 2️⃣ Eat a lot of food. Keep eating. Eat some more. Don’t stop (probably the wrong sort of bigger). 3️⃣ Bash a LOT of gear. 4️⃣ Previous point, whilst lying about it & denying what will likely become very serious health problems. 5️⃣ Spend years remaining consistent in going to the gym, increasing total training volume over time, eating consistently at a calorie surplus & building enough muscle tissue to see visible, appreciable differences in body composition. 6️⃣ Lose body fat - the leaner you get, the more conditioned you become & the more detail you’ll see in your physique, giving the illusion you’re bigger than you were at a higher body fat percentage. 7️⃣ Join my Fat Loss Challenge, starting Jan 2. Burn fat, retain as much of your muscle as possible, strength train like a boss, check in with me as your coach to stay on track & win a share in $3000 prize money. Personalised Nutrition Recommendations, Personalised Training Program, smartphone app access & heaps more. More details via link in bio 👉 @nickcheadlefitness - #LifestyleGains #Fat#FatLosslenge #FatLoss #Gains #Nutrition #Shredded #Diet #IIFYM #FlexibleDieting #BuildMuscle #EatClean #CleanEating #RealTalk #Abs #WorkoutTips #WorkoutMotivation #Aesthetics #Bodybuilding #SixPack #Sexy #Naked #Rig #Physique #body #Motivation #FitFam
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We grind on Friday nights 💯💪😍 #keepabadbitchwithme #ifukswit
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No Holiday would be complete without biting the head off of at least one Gingerbread Man...am I right!?🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️Especially when the men are healthy good for you treats! (... and finally a man that doesn't talk back... am I right!?...please forgive, could not resist...)🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️The other bonus to these dudes, each gentleman is only 132 calories, 6g net carbs and 9g protein (macros do not include piping garnish).💥💥💥With stats like these you can forgo online dating, just whip up a batch and spend a perfect evening in...a Gingerbread Man is all the man you will ever need!🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ click on the link in my bio and type Gingerbread Men in search bar for recipe👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳#foodfitnessbypaige #cookies #breakfast #dessert #snack #protein #muscle #lift #weights #cardio #exercise #gym #weightloss #diet #nutrition #yummy #lowcarb #abs #keto #cleaneating #healthy #healthyfood #healthyeating #healthylifestyle #fit #fitfood #fitfam #fitness #fitnessmotivation #instagood
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Pca calendar 2018 جدول بطولات اتحاد بي سي اي ٢٠١٨ .. .. Follow 👉🏼 @big@big83boy 👉🏼 @big83boy . . . . #bod#bodybuilding #fit#fit #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
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Only when I lose myself 💬#aesthetic #shredded #abs #sixpack #becoolbenice
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