Flashback to November 2015 Kentucky Pro where I was back stage. I had my Liquid Sun Rays ☀️on and ready to hit the stage!!! Brings back awesome memories. This was my second IFBB Pro Contest. It was also on my birthday. #LSR It’s more than a tan, It’s an experience. #teamliquidsunrayz #raysabove #getyourrayzon #liquidsunrayz #competitiontans #tanning #mensphysique #mensphysiquenews #mastermensphysique #teamlegacy #marilynspatola #2018goals #dreambig #youvsyou #attitudeiseverything #positivevibes
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C O N S I S T E N C Y ————————————— I take my measurements & weight every week, as my own “check-in” with myself. I don’t stress over the scales or really care if the numbers go up once I’m feeling happy, healthy & know that I’ve been as consistent as possible with my own training & nutrition. “Checking in” is useful as a motivation tool & also to help pinpoint what’s working for you or whether you may need to tweak your diet or training going forward in order to achieve your desired results. A phrase I heard used recently in relation to striking a balance with exercising regularly & eating right as part of your lifestyle is “Consistently Moderate”, & I love it. One of the most common questions I get asked is “what’s the best plan or program, what would you recommend for me?!”, & the answer is simple: One that you enjoy, that you will adhere to & be consistent with. People are busy, with families, work & life in general. It’s not realistic to presume we can all prioritize training 5x p/week & give every session 110% with nutrition being completely on point every day. Life happens. Shit happens. Aim to allow yourself 3 hours a week for training, & give each 1hour session YOUR best at that time. Strive to make small tweaks & amendments to your current diet that will become habitual & a part of your daily routine. The key to any sort of progress or results is CONSISTENCY. Find what works for you, keep it simple, keep it going & build on it. 💪🏼😁 —————————————— For anyone interested in improving your health & fitness, losing weight, toning up, building muscle or improving body composition - I currently have availability for some 6 & 12 Week Transformation Programs (12 weeks will take you right up to end of May... summa holidays are on the horizon ladies & gents! 🙌🏼☀️), for more info & pricing DM me or shoot me an email (link in bio!). Happy Sunday y’all! 🤗 —————————————— #consistency #balance #lifestyle #fitfam #irishfitfam #dublinfitfam #bodytransformation #fitnessjourney #wor#workoutvation #goals #fitnessgoals #personaltrainer #weightloss #irishmuscle #workout #gymshark #gymmotivation #youvsyou #health #nutrition #diet #foodisfuel #eatright #exercise
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Sometimes happiness is pure simplicity ✨
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🌳🌼🌷🍃🌈⛅ . . . #sundays #loveday #goodsunday #goodday
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Sunday-funday! 💪🏼 another happy fit girl 😁 our ankle straps are a must have for your leg days! For the straps and grey joggers visit www.powerprotein.nl or one of our stationery stores in Nijkerk, Almelo, Den Haag or Tilburg. Have a great sunday everyone! @sys_fitness_gym_motywator Niedziela- a wy? Odpoczywacie czy trenujecie? Nasze paski na kostke to absolutny niezbednik podczas treningu nog💪🏼 Paski jak rowniez szare joggers’y ktore ma na sobie Sylwia mozecie nabyc na www.powerprotein.nl lub w jednym z naszych sklepow stacjonarnych w Nijkerk, Almelo, Den Haag lub Tilburgu, a jezeli mieszkacie w polsce to zapraszamy rowniez do @callistoshop.pl Udanej niedzieli!! 😁😁 #purepowersportswear #progressfirst #powerprincessnl #powerproteinnl #legday #youvsyou #gym #workhard #glutes #hamstrings #silownia #silajestkobieta #motywacja #sundayfunday #fitfam #fitfamnl #netherlands #fitgirl
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The expectations I have for myself are far greater than the expectations anyone else can have of me... Hate on me all you want. I'm harder on myself anyways. - #icanalwaysbebetter - #birthday #aesthetic #athletic #athlete #natural #natty #shapeoftheday #fitmodel #mensphysique #ifbb #fit#fitnessvation #simplyshredded #pureshredz #shr#shred/a> #shred #shredz #strong #man #fitness #focus #workout #motivation #hardtraining #abs #stayfocused #belegend #believeinyourself #youvsyou
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"How PT's party in town". 😂💪🏽 Had this awesome guy @theebobman join in on my 100 Squats last night! Good on the cheeky guy in the background who got to about 10 and gave up! 🤣 Smashed out 200 squats yesterday! 🍑 ____ Town was then followed by a 10 or 11Km walk to Ohauiti at 5AM! I definitely shouldn't have worn heels for the majority of that walk! 😅 At the end of the day there's no excuse! Sorry the videos aren't really in order! #Cert4Fitness17 #Fitness #Motivation #PersonalTrainers #WorkOut #Town #100Squats30DaysChallenge #BootyGains #ChallengeYourself #Gainz #YouVsYou
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MMA TRAINING - Friday’s session had to be one of the most intense sessions by far. . . . Not only physically but mentally. When your body starts to fail the power of the mind can overcome any obstacle. . . . Dream big , Work for it , Achieve your goals. . . . #personaltrainer #motivation #youvsyou #athlete #powerandspeed #nzfitness #small business #hamilton
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Some weeks in lifting are just so much better than other weeks. Why is that so? Several factors play a part, including but aren't limited to: Sleep quality Stress reduction Personal life Working life Hydration levels Diet Relaxation styles Brain neurotransmitters; and Sex life Keen to know more, feel free to pick my brain. I am all ears too! #physique #ath#athleteslife #lifting #fit#fitnessly #fitness #instafit #instaphysique #bodybuilding #pump #feelgood #endorphins #athleteslife #shareyourvision #personaltraining #youvsyou #soundmindsoundbody #fitnessprotocols #yourjourney #keephittingit
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There are a lot of sacrifices I’ve had to make being stationed overseas over the past four years, and missing opportunities like being there for my sister as she picks out her wedding dress is one of biggest and hardest to miss. Even though I was FaceTiming my mom when she tried on “The One”, my heart was so full and happy to see her look absolutely beautiful in the moment. (Aka I ended up crying like a baby seeing her in the most perfect dress! 😭) I wish I could be there throughout every single detail planned for your big day, but I promise I’ll make it up to you when I come home in September to stand by your side. Even though you picked the day after my birthday, it only makes it more special. ❤️Thank you for being the best big sister I could ever ask for, always having my back, and supporting me with all my goals and dreams. I love you so much beautiful! Congratulations on “Saying Yes to the Dress”! 😍😘 Let the wedding countdown begin! 🙌🏼
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➖ POSITIVE THOUGHTS GENERATE POSITIVE FEELINGS AND ATTRACT POSITIVE LIFE EXPERIENCES!✨🌟➖ 🔺 Guuten morgen 😊🙆🏽 hier gibt's einmal einen Ausschnitt aus meinem letzten Rücken Training 📹💪🏼🎉 und heute steht Chest auf dem Plan 😈😈 ansonsten muss ich heute noch lernen 🤓🙏🏼 was macht ihr an diesem schönen Sonntag? 😇 🔻 ~ Habt einen wunderschönes Rest Wochenende! 💋 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Meine Motovation ✔️ . @honeeey_fit.123 @marvin4haus @bilalperformance @lisadrexler_ifbb @antoniaelena93 @sandygoesfit16 @2thelimits @smartgains @smartgains_princess @roadtogloryjil @1schlumpf2 @aritie_in_love @roadtogrow @domtits . . . #sport #love #foxysmonsters #motivation #sportlover #fit#fitnessr #fitnessfreak #gymlover #gymfreak #girlswholift #girlsthatlift #bod#bodybuildingn #bulk #bodybuilding  #workforyourdreams #workhard #fightforyourdreams #nevergiveup #youcandoit #thinkpositive #fitness #youvsyou #stoptalkingstartdoing #staymotivated #stayfocused #staystrong #staypositive #stayfit #stayhappy 💕
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Wie gemeißelt! Athlet @reinerstimmler bereitet sich auf die Herbstsaison vor und ist ein Riesen Talent mit einer großen Zukunft! 🙏 #TeamBNLKS
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Happy Sunday Instagram 🙆‍♂️🙆‍♀️
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💡Listen to those that outthink you💡 #Repost @vee_rivera_ with @get_repost ・・・ 🔛 I never thought that it was possible to follow my dreams. Society makes it seem like it’s impossible to make your true passions a reality. The same reason why they don’t teach you how to be an entrepreneur in school. They want you to follow their system. It’s 2018 - There’s a million ways to make your dreams your reality. It’s not for everyone, but you’ll never know until you try. How long have you been praying for change? Hoping and wishing will never make your dreams come true; hard work and dedication to back up those prayers will. How bad do you want to be free? It’s already yours, you just have to go get it! #Entrepreneur #WorkFromHome #AskMeHow #ICanLeadYou #WifiWealth #BlessOthers #Success #LiveYourLife #YouVsYou #Dreams #Goals #Reality
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Make sure to take a closer look at the people surrounding you. Do you share the same values? Do they appreciate who you are? Do they support you as you are? Are they honest with you? Do they love the little silly things you love to do with no reason because it makes you happy or do they get uncomfortable or even ashamed if you are a little different than the 95% of humans out there? 💛 I let the people around me just be who they are. And people often find it suspicious that some things don't bother me 😂 but you do you, I do me. And if I don't like what you do, I'll let you know or distance myself from those people. 💛 make your loved ones feel comfortable to just be who they are 💛 be honest and bold enough to say what you think 💛 support each other 💛 distance yourself from people who wanna change you because they don't love what you love 💛 help your loved ones to become stronger & more who they want to be & reach their goals We all need people. Everyone. Also the ones who think they can do it all alone or those who think they better do it on their own because all the others don't get it. We need people around us, like we need air to breath. Never underestimate the power of good souls around you. Appreciate your tribe 😃
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When you invest time and effort in yourself, when you push yourself outside of your comfort zone, when you make sacrifices to fulfill a vision only you can see ... that is when you create opportunity 💪🏻❤️ #bighitlife #selflove #youvsyou #rememberwhyyoustarted #pushyourself #motivation #dedication #makeyourselfproud #416 #905 #Toronto #Oakville #sweatdifferent #chooseyourintensity #big#bighitstudiosille #bighitstudios credits to respective owner @motivationkings
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Too many social media and keyboard gangsters these days it’s sad. If they spent more time on their own craft than bringing down others they might be good at something... don’t be that person knocking people down. Jealousy is ugly. #bridgewaterperformance #lionmentality #youvsyou #motivation #motivational #Effhaters #hatersgonnahate #hatersbelike #trainwiththebest
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PATIENCE: the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. 🤔 I’m struggling on the not being angry or upset part (really it’s more like being anxious for what is next for me and wanting to get through this season!) but staying focused because all we have is NOW! I have no idea what the future holds but I am extremely hopeful because I know who holds it! 🙌🏼 . . Anyone else struggle with Patience?? . . . Photo: @alfiecinematic 🙌🏼 . . . #justwaiting #workinghard #youvsyou #stayfocused #almostthere #patience #beingpatientsucks #yougotthis #getitgirl #strongissexy #breakthrough #seasons #grateful #saturdayvibes #bossbabes #smashitbabe #fitfam #fitgirllife #fitnessjourney
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"Loyalty is everything" @bla@blackstonelabs_official Y’all head over to @blackstonelabs_official and buy some Badass and potent products/apparel and get 10% off using code DelpPersonalFitness
18 1
My morals are normally out the window I guess you can say... but happinnes wise as far as life goes in general I'm pretty damn content and happy with my self🖤 As far as starting my own little buisness, job change, and the people around me🖤 I know what I want and what I don't want, never going to apologize for that 🖤 #content #happiness #youvsyou #selflove #fuckmorals #morals #moon #moonchild #luna #lovemenot #ambition #bossbabe #backonmygrind #universe #quotes #quotestoliveby #midnight #whataremorals #atpeace #goals
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Making some filling for later! 😋 my sister is also into lifestyle change and is discovering some smoothie recipes from @highcarbhannah 💕 . . . . . . . . #weighlossdiary #weightlossgoal #weightlossjourney #weightlossstory #losingweight #loveyourself #loveyourbody #icanandiwill #youvsyou #greensmoothie #getitgirl #keepgoing #fat#fatlossjourney #fatloss
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Mother of 5 boys (4 biological) Picture on left was August 1,17 Picture on right was Dec 31,17 #Beforeandafter #Fitness #youvsyou #results #weightloss #strengthtraining #Mother #muscle #Workout #gains #Progress
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80 of 91 days of Pre , @arnoldsports here we go🏍!•• _ I'm 👌@ko.zone _ #sundayfunday ••• _ 🏋️‍♂️Coach:@tomasgarciav69 🍃Nutrition:@tomasgarciav69 👠Posing Coach:@nena.wetzel 👙Bikini:@flexibella.couture CONTACT ME 4 TRAINING SESSIONS•• 📱561-506-7471 #hardcoreladies#nenawetzel #asf2018 #fit#fitnessaddict#motivated#procardhungry #youvsyou#bosslady#bodybouilding #bjj#box#crossfit  #girlwithmuscles #fitnessmotivation  #strongfemale #fitness #npc#ifbbpro#workout#kozone #unstopable #healthychoices #bikinigirl#11daystogo#determination#olympiawinner#@mrolympiallc
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My power animal. . . . Three of them. 🗝
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Así termino mi día 💦 #workoutathome #20%done 👩🏻‍💻💚🌎 - 🚨quieres resultados? Estoy buscando personas que necesiten ✨perder peso ✨perder grasa corporal ✨ganar masa muscular ✨tener energía ✨estás saludables ✨sentirse mejor que nunca Join my program #youvsyou 🔥 si no te arriesgas hoy mañana encontrarás otra excusa para no hacerlo 💪🏼😎 Email me now 📧kiabeth_1219@hotmail.com o 📲 (704)-309-1460 #confidenceisthekey #confidenceback #proveyourself #trusyourprocess #joinme #coachkia #healthylifestyle #herbalifecoach #byeexcuses #herbalifenutrition #voypormimejorversion #bethebestofyou #askmehow - #goodmorningpost
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If you didn’t already know?! . . . This coming Friday 23rd Feb, I will be attempting to break a handful of records.... #NowYouKnow 😜 Follow my Instagram as I live stream all the fitness fun,so where ever you are in the world you can stop, drop and burpee yourself back up! #24HourBurpeeChallenge #IHeartBurpees #Pullups #Fitness #LetsDoThis #BecauseICan #GuinnessWorldRecord #24hourfitness #HUA #CrazyIsWhatIDo #whatwouldevado #EvaVsEva #YouVsYou #BeYourBest #BecauseIBloodyCan #ChallengeYourself #MomOfThree #HITMOB #BjjMom #PushingMyLimits #BjjFitness
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Week 3 shopping done ✅, prep coming soon! 😁💪🏼 . . . #60daybody #nutritionwarehouse #ohnellyfit #lockyfit #lockstockindustries
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Настолько насыщенная неделя, что даже не выложила отчёт с нашей вчерашней тренировки по стретчингу😻P.S. на студию внимание не обращать, в следующий раз будет другая🙈Главное что девчонки хорошо потянулись, мы наметили план действий, погрелись, посмеялись и 1,5 часа пролетели как 15 минут🤷🏼‍♀️Если вы тоже хотите сесть на шпагат или просто улучшить свою гибкость, - пишите, места ещё есть)))
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The fears we don't face become our limits, dragging us down. Face those fears head-on. 🤔 Follow 👉 @scholarofsuccess.
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Double tap if you like vacuum 😊🤙🏽
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Managed to PR cleans. 165 for 1, but EMOM 4 cleans, 1 jerk..had me on the struggle bus. "Was that 4?" Hahaha FML.... Then 150 wall balls for time. Trusting the process. Thanks for the 🎥 @nichols_and_dimes96
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I just can’t hear you through all the internal hope that you would shut the fuck up 🙄🙄🙄 #moodoftheday l
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Bulking season officially ends tomorrow. Aka, no longer solely funding the East Northport Taco Bell. Summer starts in 18 weeks!!! Sooo much time to get sexy af!!! WHO’S WITH ME!!!!!!??????? 😂😂😂😂😂 #Help #SoMuchSelfControl #SendPrayers #SoLongNachoFries 😩
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Some days its just therapy..
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Мастер-класс от исполнительного директора Alex Fitness и Olymp Курзова Артема «Управление личной эффективностью»
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