Proper Sitting Posture Do you ever have trouble with your back? This is how you can prevent further damage by adjusting your positioning! · Almost everyone is guilty of this at one point or another. So pay particular attention to the positioning of the spine and arms. · 📷 Image Credit to @gainstutorial · #fitspirational #fitlifechoice #healthylifestyles #instafitfam #instafitsociety #instahealthy #wel#wellnesscoach #wellness #wellnesstips #healthytips #Physio #sitting #neckpain #backpain #cupping #drycupping #cuppingtherapy #fitnesslifestyle #massage #holistictherapist
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Friend: Cheriese what are u up to tonight? Me: quiet night recovering from last night Friend: see you in 10🍸🍸🍸🍸 Me: ok 🤣🤣🤣🤣🤣 Sorry @coachben88_bbs 😂😂😂 #martini#expressomartini#friyay#fridayvibes#friends#life#wellness#wellnesscoach#weekendvibes#drinkies#happydays#summernight#cocktails#caffeine#expresso
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MINDFUL EATING TIPS ✨ 1. Think of foods as energy boosting OR energy draining. 2. Aim to get the highest quality nutrients you can per meal or snack. 3. Become aware of how your food choices impact you. This is the first step to a healthy eating relationship. 4. Learn to bring awareness to what you put inside your body. The most important question is - How does my body break this down? 5. Get to know yourself better. How does food make you feel? What does it make you think? How about your mood? Your skin? Food effects all of these things! 💗 Double tap if you’re committed to mindful eating in 2018! 🙌
10 2
Gluten free mini loaves avAilabl😊😊😊 crazy moist and yummerz❤ Low carb, yummy, delicious, no sugar.....and did i say delicious!!! 🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯🌯🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲🍲🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨🍨🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍰🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍞🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍌🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉🍉 Also delicious chicken and steak wraps, salad, sandwiches, smoothies, milkshakes, greek smoothies, Greek.yoghurt, healthy baked treats..... Moist Vanilla sprinkles, waffles and popsicles for the kiddies.......still no sugar but super yummy🙌🙌🙌😁 Come to @naturestreatscafe at the Palms Mall Ringroad Ibadan.....food court. And you can call us on 08032006454. We walk the talk........ #healthy #wellness #ibadanlawa #healthyfood #healthycafe #nutrition #fitfam #ibadanfitfam #lowcarb #lowcalorie #nosugar #vegan #raw #organic #fresh #nutritionist #mealplans #mealprep #lifestyle #yummy #delicious #wellnesscoach #fitspiration #smoothies #coconutoil #greekyoghurt #wraps #sandwiches #desserts
14 2
One more sleep! I am off to Fiji tomorrow and super excited. This is going to be my view for the next week. I can't wait to relax, reset and play. What fun things have you got planned for the holidays? 💙💦 . . . . . #personaltrainer #coo#coogeeh #coogee #easternsuburbs #fit#fitfam #life #fun #healthy #healthlylife #fitness #wellness #wellnesscoach #eatclean #trainmean #strongnotskinny #fitfam #fitnation #workout #nourish #cleaneating #instafit #igfitness #instagood #igdaily #mumsfitness #fiji #manaisland #islandlife
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With Christmas just around the corner, it's easy to get burnt out with all the shopping, cooking, housework, office parties, and catching up with friends and family. It's so important to take even just a few minutes a day for some self-love! A walk through your local park will do wonders for your wellbeing :-) #liveitnow
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✔️ Ognuno di noi ha .... lo Spuntino che si merita !!!! 😂🔝😋 ➡️Yogurt greco 0% ➡️Granola homemade ➡️Frutta Disidratata @fruttaebacche (Ricca di Micronutrienti, Fibre e Antiossidanti) ottima per uno spuntino SMART!! ➡️Miele di Acacia ☑️ Veloce ☑️ Pratico ☑️ Nutriente
18 6
"La verdadera felicidad proviene de la alegría de las acciones bien hechas, el entusiasmo de crear cosas nuevas ✨ #AntoinedeSaintExupery . . . . . . . #quote #frase #frasedeldia #quoteoftheday #motivacion #motivation #joy #alegria #happiness #felicidad #min#mindfulness #mindful #mindfulnesscoach #wellness #wellnesscoach #mindovermatter #goals #metas #dream #sueño #mami #happy #fit
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Things are getting pretty festive just 2 weeks till Christmas 🎆 Here is my healthy ice-cream recipe: 2 frozen bananas, 1 cup frozen mangoes, 1/2 small papaya, 1/2 cup coconut water 💁 If you want more inspiration get a selection of my favourite drinks, link in Bio ⬇✅ . . . . 2 semanas para la navidad! Aqui les dejo otra idea para que entretengan a sus invitados con snacks saludables 'helado saludable 😶' 2 bananos congelados y una taza de mangos congelados, 1/2 papaya y 1/2 de agua, si pueden que sea de coco. Y si quieres mas inspiración click en el Bio para que recibas una resumen de mis bebidas favoritas⬇😉 . . . . . . . . . #healthyrecipes #healthyeating #cocinamor #cocinasaludable #foodlosophy #foodphilosophy #fitfam #foodporn #happyandhealthy #holidayseason #wellnesscoach #christmasmenu #healthydrinks
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This awesome  book "Strength of a Woman." 5 amazing Anthology. Please inbox me or email for pre-orders on printed version special discount available. #sograteful In truth, you are the master of your own soul.💚💚💚💚💚💚.👍👍👍👍👍👍 ............................................. https://www.facebook.com/SheronSilveraLifeCoach/ www.sheronsilvera.com info@sheronsilvera.com #ChangeYourMindsetChangeYourLife #GratitudeIsTheGatewayToAbundance #raiseyourvibration #lawofattraction #positiveemotions #abrahamhicks #inspire #bethechange #spirituality #personaldevelopment #uplift #thinkandgrowrich #life #wisdom #sheronssilvera #transformation #wellnesscoach #healing #mindset #truth #empower #soul #meditation #love #universallawsoflife #subconciousmind
14 1
Para um final de semana com amigos, família, movimento e natureza. 😉 #annaantunes #wellnesscoach #activerestday #substituacorreriaporpresença #leiaoquetefazcrescer @selfmagazine
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Kale and lentil soup is one of the best soups for winter because it´s full of vitamins, antioxidants, and immunity boosters, and most importantly, delicious flavor! What is your favourite soup to cook in the winter? #health #wellness #hea#healthcoach/a> #healthcoach #healthandwellness #hea#healthymind #nutrition #holisticnutrition #wellnesscoach #wellnesslife #wellnessgoals #wellnesslifestyle #wellnesswarrior #lifebydesign #energy #bodyandmind #balance #nutritionist #nutritional #nutritioncoaching #eatclean #healthylife #healthylifestyle #healthy #healthyfood #healthyeating #healthyme #healthydiet #cleatfood #fitfood
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#Repost @coachmirelatrevisan )2017 um ano abençoado. Eu já perdi as contas de quantos grupos foram com a minha parceira @marcelamoulin, talvez quase 20. Todas as coachees espetaculares! Tanta gente que volta e meia nos conta como mudou de vida. Como está mais feliz. Leveza. Tão bom! Eu sou muito grata pela permissão de tanta gente ter nos deixado entrar na vida e fazer um pouquinho parte da história. Que 2018 essa onda seja ainda maior! Já se inscreveu para o primeiro grupo do ano? Vem aí #team0201 . . . Fonte: @meditacaohooponopono Aquela simples palavra, aquele simples abraço que transformou alguém que você nem imagina. Naquele dia em que pra você era um dia qualquer, mas pra alguém era o dia certo pra receber a sua ajuda. Por onde passar, com quem encontrar, lembre-se sempre que você pode ser quem vai iluminar um túnel escuro, acolher um coração triste, escutar um desabafo necessitado. A gente nunca sabe o que o outro passa, mas garanto que, dando o melhor de nós, receberemos o bem em dobro. E isso é uma coisa linda da vida. O Universo não falha. O que vai, volta. E o que espalha, atrai. Acredite que você tem o suficiente pra doar, e receberá em triplo por isso. Uma palavra amiga, um carinho sincero, um amor sem pedir nada em troca. Você não encontra ninguém por acaso, e esse alguém certamente encontra você por alguma razão. E que esse encontro seja uma portinha de idas e vindas, cheias de amor no coração! ❤️ Wellness Coach Mirela Trevisan Coachmitrevisan@gmail.com #coachmirelatrevisan #coachmitrevisan #wel#wellnessh #wellness #wellnesslifestyle #coaching #nutricoaching #nutrimarcelamoulin #teammarcelaemirela #lifechanging #vidasaudavel #lifecoaching #eatclean #mudesuamente #mudeseucorpo #instafit #fitness #transformacao #mindfullness #meditacao #motivacao
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Discovered #BlaBla in #Putney for a quick breakfast stop this morning. Delicious & warming #vegan #coconut #porridge. A departure from my usual eggs but nourishing all the same! #healthy #lowgi #weightloss #happy #naturalnutrition #wellnesscoach
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30 weeks preggers.... 🤰🏼eating pretty healthy at the moment (daily smoothies and lots of organic produce and juices) which is definitely helping me with my energy levels. . The preggers waddle has started, shaving my legs is not really an option, none of my clothes fit anymore (however I also refuse to waste money on pregnancy clothing), my legs are a bit sore (perhaps cause I'm walking with extra weight 🤣) but overall I feel really good! . I'm fuelling my body providing Bub with so much more nutrition and doing lots of walking which is definitely making me feel less pregnant and more full of energy 👌🏽 . Tag away any pregnant Mumma's you know or PM me if you know or are someone who'd love to link arms with me to talk all things to help your nutrition during pregnancy or recovery once bubs is born. . If there is one thing you wish you'd done differently during your pregnancy what would it have been???
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🥐О ГЛЮТЕНЕ . Глютен, с лат - «клей», «клейковина»— это сложный белок, который «склеивает» крупинки муки (и ворсинки нашего кишечника😫) при изготовлении хлебобулочных изделий придавая мягкость и тягучесть тесту, позволяя хлебу «подниматься». . ПРОБЛЕМЫ, вызывающиеся постоянным употреблением глютена: Расстройства пищеварения (газы, вздутие живота, диарея, запор, спазмы и т.д.), СРК, мальабсорбция, Тошнота / рвота, кожные заболевания ( потница, крапивница, сыпи, акне), Спутанность сознания, Неврологические нарушения (деменция, болезнь Альцгеймера, шизофрения и т.д.). Постоянные недомогания. Непереносимость молочных продуктов. Тяга к сладкому. Боли в костях / остеопения / остеопороз. Мигрени, Аутоиммунные нарушения. . СОДЕРЖИТСЯ: в пшенице, ржи, ячмене, полбе, камуте, и булгуре, кус кус, картофель фри, маринады, колбасы и сосиски,темпура, готовые супы, бульоны (жидкие и в кубиках), мясные полуфабрикаты, мягких сырах, маргарин, соусах, пиве, кондиционерах для волос, туши для ресниц. Неудивительно, что мы имеем переизбыток глютена в организме. . Если клейковина так плоха и мы так долго ее употребляем, то как нам удалось выжить? Проблема в том, что мы НЕ употребляли такого глютена до тех пор, пока наши предки не научились выращивать и молоть пшеницу. Зерна, которые мы едим сегодня, мало похожи на те, которые вошли в наш рацион около 10 000 лет назад. Современное производство и генная инженерия, позволили нам выращивать зерна, содержащие в 40 раз больше глютена, чем несколько десятилетий назад. Если вы испытываете прилив удовольствия, съедая бублик, булочку, пончик или круассан, это не игра вашего воображения. С конца 1970-х установили, что распавшиеся молекулы глютена связываются с опиатными рецепторами мозга и вызывают ощущение удовольствия и привыкания. Стоит ли удивляться, что производители пытаются впихнуть в продукты как можно больше глютена? . НЕ СОДЕРЖАТ ГЛЮТЕНА: гречка; рис; кукуруза; сорго; пшено; соя; картофель; тапиока; киноа (лебеда); амарант; метличка абиссинская. . Расскажите, часто ли вы едите хлеб и задумывались ли о его возможном вреде? ~ #wellnesscoach #foodlover #detox_life #spirit_bowl #eatlittlebit #sunny_plate #вред_глютена
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O #purefitclub não pára. Todos os Domingos temos encontro marcado para exercitar o corpo e a mente no meio da natureza e em conjunto com amigos e pessoas que querem mudar o seu estilo de vida, tornando-se mais activos e saudáveis. No nosso grupo são todos bem-vindos, não importa o teu nível físico, importa é a tua motivação. Esta é uma actividade totalmente gratuita. E temos uma grande Novidade, além do habitual Treino Funcional dado pelo nosso querido Prof. Bruno, teremos também uma aula de Alongamentos e postura com a Prof. Joana. Junta-te a nós este Domingo e faz parte desta #tribopure porque juntos somos mais Saudáveis 😍 #purefoodrecipes #wellnesscoach #clubedosfortes #purefitlifestyle #lifestyle #healthypeople #exercise #treinogratis #sersaudavel #estilodevida #treinofuncional #auladealongamento #running #walking #jamor #centrodesportivo #lisboa #sunday #fitpeople #herbalife #goodvibes
15 2
💎Daha SAĞLIKLI ve MUTLU Bir Dünya İçin Çalışıyorum. GELİN BİRLİKTE BAŞARALIM ❗ KİŞİSEL KOÇLUK DESTEĞİ İÇİN 📲#05315422334 #herbalife #herbalifetürkiye #kiloalmakistiyorum #kilovermekistiyorum #kilokontrolu #ya#yaşamkoçun #wellness #wellnesscoach #thermocomplete #fitness #obe#obez/a> #obez #yaşamkoçun #ciltbeslenmesi #bakım #sağlıklıbeslenme #güzellik #doğal #besyo #besyocu #sporcubeslenmesi
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Believe in your self You're the most powerful human in the world. And "Never stop Working On your GOALS" Bcz if you can't Stop thinking about that things you deserve in your life. You can't Stop working on your goals. You must Work Hard -> feel already you have it-> Believe in it. This are the most amazing formula to simplify your goals. #success #successquotes #entrepreneurquotes #goals #believeinyourself #achieve #entrepreneurindia #entrepreneurlife #entrepreneurship #lifecoch #Fitnesscoach #wellnesscoach
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S-o felicitam pe Cristina pentru rezultatul spectaculos -22 kg , un stil de viata nou , o noua viata😎😎😎 #liviubarboi #wellnesscoach #nutritious #heltyfood #changeyourlife #lif#lifee #financialindependence #bestshape #goodlife #results #sport #love #goodvibes #fun #happy #life #detoxtime #❤️ #🌏
43 2
"Je marche (... Je cours) pour savoir où je vais" Goethe Bonne journée à tous 😘
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Check out @mar_thenatural FOR YOUR MEAL PLANS 😄😄😄 Keep that body HEALthy... 🍋🍇🍒🍉🍓🍍🍈 #BuildABodyWithMar #HealThySelf #HealingFoods #MealPlan #WellnessCoach #PersonalTrainer #SpreadLOVE
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😗😗FEED BACK FRIDAY😗😗 - "My husband kept saying this plan is magic. he couldn't get his hands off me'😃😁😗❤ - Heres a feed back from one of our FREE 2 weeks weight loss coaching . Did we mention that part of our reasons for doing this is to get back our sexiness?😁❤ - THIS IS PURE JOY IN ONLY 2 WEEKS OF SIGNING UP WITH @SUNSHINESSECRET💃🕺 - NO EXERCISE OR PILLS OR HUNGER yet the the result is indisputable🖐👄🕺🖖🕺❤💃 - Join this team for good. let's fight fat together in 4 to 12 weeks. Distance isn't a barrier. send that DM TODAY
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“We are born knowing that choice is POWERFUL” - @carolinmyss. Learn and keep developing your skills - it’s not what happened to you it is what you do in the time that matters... @trifocusfitnessacademy helping me make this all possible. Continuing my chapter, embracing the adventure... #excitementisanunderstatement👊🙌😆😍💞
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It doesn’t come naturally, I get it! Practise looking in the mirror and appreciating what your amazing body can do...not squidging your tum or recoiling at the site of your cellulite. • The intricacies of making your heart beat every day so you get to experience everything this glorious life can throw at you is pretty damn epic I’d say! 💓💓💓 Please do not waste a second longer hating on it! • For those who still haven’t seen Taryn’s @bodyimagemovement doco, “Embrace”...make it happen! I challenge you not to be inspired to embrace your body and cultivate more body positivity in your world!
27 1
Yesterday I had an opportunity to perform Agnihotra on a beach. The soft white sand, constant hum of the waves and the whistling of the wind created a truly spiritual environment. A serene and peaceful experience! Agnihotra is the process of tuning our ##mind, body and #soul with rhythms of nature. Info- www.agnihotraglobal.com #realignedliving #agnihotra #ayu#ayurvedaing #ayurveda #yog#yoga #yoga #Meditation #wellbeing #holistichealth #wel#wellnesscoach #wellness #Healing #nat#natures #nature #energy #environment #sustainableliving #ecology #spirituality #guru #india #
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You may be lying awake in bed right now. Doesn't this suck?! I hate it when I am really tired but I. Just. Can't. Sleep. Now that I have your attention, it's time to download the Ultimate Bedtime Guide. It's going to help you get to sleep RIGHT NOW. What else are you doing to get to sleep?
15 1
Юху✌... #хвастаюсь У меня сегодня день начался с суперского вебинара, скоро стану сертифицированным #wel#wellnessh 😉👌 👩‍🎓 экспертом категории #wellness . Как это интересно узнавать свое тело и понимать, что нужно для его красоты, здоровья и молодости. . И как далек от этих целей наш привычный образ жизни. 🙈Мы уникальные💎 В нашем теле заключен огромный потенциал!!! 💗 . . #красивоетело #здоровоетело #стройность #гибкость #здоровье #молодость #красота #нутриенты #витамины #минералы #физкультура #делайсВалейТело #LifeКульт
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🎄12 Days Of Christmas 🎄 ‘Tis the season of giving - let’s not forget to give to those less fortunate than us as well. There are so many different charities to donate gifts, food, old clothes and toys, or even your time to during the festive season. Our family loves putting gifts under the @kmartaus wishing tree, and we also spend some time going through all the outgrown toys and clothes to give some to charity. What could you contribute to this year? 🎁🙏💛 . . . #healthcoach #wellnesscoach #lifestyle #livewell #charity #giving #grateful #blessed #givetoothers #donate #christmas #festive #createalifeyoulove #kindness #choosekind #workfromhome #workfromanywhere #newnormal #entrepreneur #girlboss #mumboss #mumlife #motherhood #sahm #wfhm #dreamjob #empoweredwomen #successfulwomen #gamechangers #hustle
19 1
When green is green. ROYG (Blue, Indigo, Violet missing 😀) Eat the RAINBOW . . . . . .
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Bite-size workshop on Sunday 7th of January 2018 at 6:30-7:30 pm with Angie Alderman: “Exploring Personal Values and How these can help you build success”. Only £5 in Studio 2. In this workshop we discuss what personal values really are and how they can help you, looking at tips on how to decipher what is important to you and how to build your top 5 values. @angiealdermanlondon #Bat#Battersea #Battersea #Yoga #LondonYoga #BatterseaYogaWorkshops #AngieAlderman #WellnessCoach #BYBiteSize #values #success
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It’s Christmas and birthdays seasons, look what my student helped me spin at herbalife! A luggage and a pair of limited edition watch! 💕 blessed! 📷: @valeneloves my Minnie sister ❤️ . . . #coachCandiceJohanis #spintowin #herbalife #champion #wellnesscoach #lovingpeople #touchinglives #christmas
11 1
My Break Free with review by Dr Steven Farmer.. It is an honour to have such an amazing man, author and mentor as Steven writing a review for MY book Break Free. I will be relaunching this book in 2018. -Jacqui Grant Health, Fitness & Wellness Coach Break Free Consultancy #breakfree #authorreviews #happiness #success #laughter #fun #exciting #jacquigrant #break_free222 #celebration #fitnessmotivation #inspiration #love #passion #followingmydreams #wellbeing #wellnesscoach
8 1
Friday Thoughts | 💡 ❌🙅🏻‍♀️❌ Comparison is a killer of happiness- Let’s cut it out! - 👩🏻👧🏻 This is my fabulous twin sister Kate, she is amazing, she is winning in each area of her life and doing so well I am so proud of her! @katietombs -💡👉🏼*REMINDER* 👉🏼 Just because her light is shining so bright doesn’t make mine shine any less! - 🤷🏻‍♀️🙅🏻‍♀️It’s almost a habit for us to look into others lives and compare ours to theirs- and then we hear that voice in our head that’s screams that we’re behind in life in some way and that we’re not good enough, or not as pretty or not as successful..... - 💡👉🏼Choose to think differently about that voice, choose to start doubting the doubts and choose to think: ‘the light I see in her is a direct reflection of my own’ #gabriellebernstein - 👯‍♀️ Empowered women empower women and we are all already winning! - Friday is the start of a new weekend so let us: .❌ cut out comparison .🙏🏼 focus on all that we already are! .💃🏻 and cheer eachother on! ——————————–——————— #fridaythoughts #fridayquotes #changeyourmindset #changeyourview #changeyourthinking #changeyourlife #comparisonisthethiefofjoy #comparisontrap #thoughtfulness #min#mindfull/a> #mindfull #mentalhealth #mentalhealthmatters #mentalhealthadvocate #mentalhealthquotes #mentalhealthissues #mindsetiseverything #mindfulnesscoach #mindfulnessmatters #mindmedicine #wellbeingcoach #wellness #wellnessblog #wellnesscoach #twinsofinstagram #twinstagram #twinsisters #youreenough #youareenough
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It's that time of week again 👏🏼 I used to think eating 'organic' was ridiculously expensive and definitely not in our budget 🙅🏼 so I continued doing our weekly grocery shop at the supermarket and loathed every minute of it 🙄... however after doing a lot of research into organic vs non-organic I honestly couldn't argue with the incredible advantages eating organic produce has on your health 🙌🏼 and that's something you cannot put a price on! I am so grateful that I have found Rawsome Produce, a local family owned business who provide me with the most amazing organic and spray free produce, pantry & household items all from local farmers... AND I spend the same, if not less than I was at the supermarket 😍 if you're wanting to know how you can provide your family with the very best nutrition and help support a beautiful local business in the New Year let me know!
28 3
Sunny Decembers in South Africa🇿🇦 make for great picnics! Doing it old school style with cooked food🍗🍠🥗 Sweet potatoes and chicken roasted in tandoori style #ReysRecipes #BantingBuddies #AddictedToHealthyLiving #EatNaturalFoods #Lchf #LowCarbHealthyFat #banting #cheese #PaleoFamily #Ket#Ketoly #Keto #CleanEating #FoodDiary #CoachRey #Wel#WellnessCoach #RealFood #Wellness #LiveLongStrong #Health
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For my first recipe post: A simple salmon and greens 500g piece of salmon filet 2 teaspoons fennel seeds 2 cups of baby arugula 1 bulb of fennel, thinly sliced on a mandolin 1 avocado, sliced for the dressing 1 tablespoon ginger, grated ¼ cup lime juice 2 tablespoons grapefruit juice 6 tablespoons olive oil 2 tablespoon chives, minced salt and pepper to taste 1. Crush the fennel seeds in a mortar and pestle or spice grinder until it’s the consistency of a coarse powder. Then sprinkle the fennel seed powder all over the salmon filet along with a generous pinch of salt and pepper. Grill it over medium high heat on a grill pan for a few minutes on each side. 2. While the salmon cooks, prepare the salad dressing. Whisk all the ingredients together in a small bowl and set aside. 3. Once the salmon is cooked, let it rest a minute off the heat. While it rests, assemble the salad, tossing the arugula, fennel, and avocado with the dressing. Then flake the salmon on top. Finish with an extra squeeze of grapefruit juice and a pinch of flaky sea salt. 🥦🥑🥘 #thehealthstyleemporium #healthyeating #recipe #livingwell #wellnesscoach #wellnessseed #salmon
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MULBERRIES 🤙 Straight from Margy’s garden 👵
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