Facts ASK ME how to get your CBD products today! #CBDOIL #Facialcleanser #creams #sprays #pills #treatsforpets #weightloss #Pure #NATURAL #CTFO
0 0
Needed more foooood 😂 I know this looks weird, but split an order with my friend haha. Cali roll with brown rice and some spicy mayo 👌🏼🍣 (6sp)
0 1
I am so ready to get back in the gym so I can make more awful faces!!
0 1
When for the past 20 years I’ve refused point blank to eat fish. ‘i hates it!’ He actually goddamn got me to eat fish. TWICE! Always helps to keep trying things; especially when they’re that lean a meat 😍 #fish #tastebuds #foodie #instascran #basa #itsokiguess #itsgorgeous #weightloss apparently I need to lose at least 4kg for my bmi to be healthy 😂🧟‍♀️
2 0
Dinner! And I needed it tonight after my first EVER zumba and clubbercise class! Yes...I've just done 90 minutes of an exercise class with my lovely friend and we had a blast! Dinner is a really tasty steak (and I did cut the fat off 😢) served on an oriental stir fry with added edamame beans! Yummy! #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #swjourney #swsupport #weightloss #weightlossjourney #foodoptimising #extraeasy #freshfood #freefood #healthy #healthyeating #dinner #determination #changeforlife #newme #fitnessclass #clubbercise #zumba
1 0
@isfrannyfityet: Hi guys a few weeks ago I started using the @twi@twinbody app & I'm just in love with it! It's unreal how supportive everyone are, nothing like all the negativity that exist on places like Instagram. Actually, there is no negativity at all on the @twinbody app so if you're like me and want positive people around you while on your weightlossjourney then go get this app ❤ . #Twinbody #Weightloss #Motivation #WeightLossJourney #ObeseToBeast #BeastMode
2 1
Plenty of speed and protein after clubbercise. Would have eaten before but today and eating times has been awful! 3 syns for gravy cos gravy is life. #sli#slimmingworlda> #slimmingworld #sw #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #swf#swfamilya> #swfollowers #swfamily #swinsta #weightloss #weightlossjourney
4 0
Don't miss out on #NationalPancakeDay! Celebrate by trying these healthy butternut squash pancakes. My favourite AW legal topping is Walden Farms marshmallow dip. What's yours? http://bit.ly/2m8wZDu
4 1
“Great taste when Ice cold and no horrible chemical taste. Been using it during all my sessions and my strength and endurance have definitely increased. Still getting the reps at the end of sessions! Cheers LEAN active” 💬👏🏽 - Shop your BCAA via the link in our bio! Nee flavours coming VERY soon 👀▶️
2 1
I have saved my syns for this bagel, I have been CRAVING bread for the past two days which is weird because I’ve not cut it out completely🍞🍞 Bacon🥓 Bagel😍😍 11Syns for the bagel and 1 Syn for the bitter! Ending the day on 13 syns!1️⃣3️⃣ #wei#weight #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove #eatingclean #spe#speedfoodsw #speedfood #slimmingworlddetermination #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight
2 0
Protein sale is still going on at @bpi_sports! Click the link in my bio to go straight to the sale! Great time to stock up on your favs like S’Mores ISO HD 🤤 . . . #protein #sale #bpisports #bpi#bpidemo #bpidemorep #bpidemo #bpiathlete #ad #isolate #whey #bodybuilding #fitness #doet #weightloss
1 0
Down two sizes!!! New jeans were needed #weightloss #goals
3 0
Weightloss 😉👌🏼#fitness#weightloss#journey#progress#transformation#motivation#high#energy#healthy#life#dreams#goals#determination#dedication#fitspo#fitmom#fitlife#muscle#cardio#workout#bikini#girl#shape#beauty#model#abs#skin#mylife#training#loveit 💋
1 0
#Repost @pammccray1 (@get_repost) ・・・ #Wor#Workout with us TONIGHT! Spring is 30 days away! Its time you Really get started and see just what you can transform into! Commit, Consist and Transform! We start tonight @7pm est. Get your products from www.getfit30303.com and join us! #SpringBodyChallenge #Fitness #FitMom #Workout #Cardio #HomeWorkout #Weightloss #Slimwaist #30303 #MommyOnAMission #Health #CreatedForGreatness
1 0
Salted caramel Fibre One bar (4 syns) warmed and served with 1/3 of a tub of cinnamon roll Halo Top ice cream (6 syns) Heaven in a bowl! Oh I was so ready for this after anlong day at work. Ate syn free all day and saved my syns for this. #sli#sli#slimmingworldvation #slimmingworldjourney #slimmingworldmember #sli#slimmingworldinspiration #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfriends #slimmingworldfamily #slimmingworldideas #slimmingworldinspiration #slimmingworldsupport #slimmingworldfood #slimmingworldlife #slimmingworlddiary #slimmingworldfollowers #sw #swuk #swmafia #swinsta #slimming #weightloss #weightlossjourney#syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends #swandproud
3 0
I have spaghetti hoops or beans with everything lately🙄 made fajitas with @jdseasonings ‘fajita’ rub - peppers and lettuce and a WW wrap 6 syns for the full wrap I ate 3/4 so counting 4.5 ☺️🙌🏼. . . . . . . . . . #sli#slimmingworlda> #slimmingworld #sw #slimmerme #slimmingworldmotivation #slimmingworldlife #slimmingworldplan #slimmingworldinspiration #sli#slimmingworldjourney #mealplanning #slimmingworldinsta #syns #treats #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworldmeals #slimmingworldjourney #slimmingworldfriends #weightloss #weightlossjourney
1 0
Pleased with my loss this week. Going to up my water intake this week to see if that speeds things up a bit more. Also won the raffle 👍🏼😉#slimmingworld #slimmingworlduk #slimmingworldlife #healthyfood #weightloss #weighinwednesday #loss
4 0
Would you believe me if I told you this shake tastes like a Reese cup, but acts as a couple of salads? 🥗😍 . . No seriously, this shake has spinach, peanut butter, chocolate AND a whole lotta other vitamins and nutrients that’s good for my body. 😋 . . I can’t believe that something this healthy tastes so delicious. . . . . . #fitgirl #fitteacher #teachersofinstagram #weightloss #weightlossjourney #myjourney #fitteachersofinstagram #cleaneating #ite#iteachfirstgrade #beachbodyondemand #getfit #healthyisthenewskinny #joinme #gettingfit #exercise #fitspo #fitspiration #dedicated #teachersfollowteachers #iteachfirst #tiredteacher #engaged #sweatingforthewedding #obsessed #80days #teamac
0 1
PALEO BREAKFAST: BACON + EGGS 🍳🥓 sautéed zucchini and spinach with chili flake, two fried eggs and two pieces of bacon. Breakfast and lunch combo four about 400 calories! #paleo #paleodiet #paleorecipes #whole30 #keto #food #breakfast #fit#fitnessjourney #fitnessmotivation #fitness #hea#healthyfood #healthybreakfast #healthyrecipes #healthylifestyle #healthy #healthyeating #wei#weightlosstransformation #weightlossjourney #weightloss #beforeandafter #beforeandafterweightloss #rn<#rns #rn #nurse #cooking #bacon
0 0
A simple but lovely dinner! 1syn for the BBC sauce and 2.5syns for the 10g garlic butter I cooked the porkchop in! 😍 Fat removed before eating of course. I usually remove before but Sean was I charge of the chops tonight and I forgot to remind him. #slimmingworld #swireland #swfriends #swmafia #swfamily #foodoptimising #extraeasy #lifestylechange #healthylifestyle #weightloss #swmeal #weighday #success
4 0
Not been on much this week but lost 2lb thiz week #slimmingworld #weightloss
3 0
Oh ya! Down 48 lbs, Talk about a transformation! __ @chelspantz_13 & I have been working together for the better part of the year and I am damn proud her. For full time parents life can certainly catch up over the years. It's easy to let things go, but never too late to get on track. __ It's been a hell of a year for her. We lost 30 lbs with our first diet, then we lost another 10 while spending a few months bringing Chelsea's food back up post diet, and are just a few weeks into our 2nd diet so she's down another 8lbs. Her weight loss has been very steady, but she also really brings it! __ We've had everything come up that you can imagine during this process, so holidays, illnesses, special events, stress, you name it. We also include things like restraunts, sugar, carbs, sodium and all of the other lifestyle requirements that people have. We take a flexible dieting approach which works well for her schedule as her meal timing is completely up to her. __ We're going to be dieting Chelsea for the next few months so we're just getting started!
24 2
▪️oh it’s been a long day! 🤦🏻‍♀️ started work at 7am, got home at 1, took the dog an hour’s walk, had food, back to work at 4 and just got home, bathed & now in bed 😴 i don’t feel like ive stopped today! 😳 . . . #sw #swuk #slimmingworld #slimmingworlduk #diet #food #weightloss #myjourney #swinsta #fooddiary #weightlossjourney #foodoptimising #swblog #swideas #swfriends #syns #freefood #fitbit #fitbitaltahr #steps #stepgoal
1 0
Regrann from @cartergood - HOW TO HELP YOUR FRIEND & LOVED ONES LOSE WEIGHT —— It's frustrating when you're motivated to make a change the better your health, but your friend/partner/family member doesn't... - But please please PLEASE don't make the mistake of berating them about everything they're doing wrong. - I get that you're doing it out of love. - You know that what they're doing now is not conducive to their health and well-being, and your natural reaction is to explain to them why what they're doing is unhealthy... - But here's the thing —> no one likes being told what to do, much less what they're doing wrong. 99% of people will react negatively an assume you're belittling them or bragging about your own success. - After having some initial success with my weight loss, I felt like I had an obligation to tell everyone what I was doing right and what they were doing wrong. I thought I was helpful, but no one seemed to appreciate it. In fact, it became a running joke that, when I was around, no one could enjoy what they were eating... - Sure, it was all in good fun, but it definitely didn't make me feel helpful. - So I took a different approach. Instead of telling my friends and family what they were doing wrong, I'd point out what they were doing right. What's more, I started leading by example. Instead of reaching out to others, I kept to myself and waited for them to come to me for advice when they were ready. - The Bottom Line ✅: we all want our friends and loved ones to be healthy, but THEY have to want it first. - The best thing you can do is be encouraging when they do something right and lead by example. The thing is, everyone reaches a point where they want to improve their health. When that time comes, they'll reach out the someone they trust and know won't judge them... - Be that person 💪 ——— #cartergood #weightloss #weightlossjourney #weightlosscoach #weightosssupport #weightlossmotivation #weightlossdiary #weightlosshelp #weightlosstips #dieting #losingweight #helpingothers #family #fit#fitaija #fitfamng #weightlosscommunity #fit #fitness #fitnessmotivation #fitspo #fitsporation #shapeupwithmrsmurphy #itworkslikemagic
1 0
🍓🍇❤️
1 1
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
13 1
It Works did this for me! From the time that I started taking my health seriously I have seen results and overall I feel so much better. The first picture was from my brother's wedding September 2016. I probably weighed 190 lbs. The middle photo, September 2017 and I was 175 lbs after being a customer with It Works and taking Greens for approximately 5 months. And the last photo is the most recent where I am 164 lbs and down to a size 8/10! I did the It Works cleanse and lost 8 lbs just from that and ALL of the weight has stayed off!!! 💚💚💚 I also drink Keto Coffee every other morning and it gives me energy to make it through the day. If you are looking to lose weight, grow your hair out, or have a little side money, message me. #weightloss #mediatakeout #tmz #wellness #khloekardashian #selflove #boymom #ItWorks #summerready #makingmoney #WorkAtHomeMom
0 0
Always sad to see #Marines go #farewell...
13 1