When you let babe train you, you make really cute faces. 😂💪🏼
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My Back Sesh Today - I have been focused on my Cardio these past 4 weeks and have noticed I’ve been not hitting as hard my weight workouts. So yesterday I split up the morning I hit Chest and night Shoulders and today I went hard on Back - Slow and focused definitely feeling the burn and pump. Funny set the timer on 10 sec and hope for a good shot. Think big and breath. #selfie #picoftheday #photography #photooftheday #back #tattoo #workout #workoutmotivation #motivation #gym #gymlife #gymmotivation #weightlifting #fitness #fitnessaddict #fitspo #fitfam #fitnessmotivation #beastmode #dancer #teacher #model #bodybuilding #bodybuilder #shredded #gains #happy #weekend
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Grabbed an adjustable sweatband from @dvbodies yesterday.. time to experiment & see what the hype is😹😊.. **swipe 👉🏾 for first attempt** P.S. I didn’t have any sweat dripping off this time 🤷🏽‍♀️ but the sweatband itself was soaked.. Plyo + Cardio = Completed . . . . #dvbodies #sweatband #bikinicompetitor #fitspo #instafit #girlswithmuscle #fitfam #fitness #inspiration #fitnessmotivation #fitnessjourney #health #weightlifting #bodygoals #musclepics #bestself #bodybuildingcom #ontariomuscle #musclecanada #beachbody #summerbody #melaninfitspiration
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My Back Sesh Today - I have been focused on my Cardio these past 4 weeks and have noticed I’ve been not hitting as hard my weight workouts. So yesterday I split up the morning I hit Chest and night Shoulders and today I went hard on Back - Slow and focused definitely feeling the burn and pump. Funny set the timer on 10 sec and hope for a good shot. Think big and breath. #selfie #picoftheday #photography #photooftheday #back #tattoo #workout #workoutmotivation #motivation #gym #gymlife #gymmotivation #weightlifting #fitness #fitnessaddict #fitspo #fitfam #fitnessmotivation #beastmode #dancer #teacher #model #bodybuilding #bodybuilder #shredded #gains #happy #weekend
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• real broccoli 🥦 • source of fibre • vegetarian + vegan 🌱 • gluten free • pesticide free • no preservatives • non GMO • no trans fats • unbeatable flavour @massnutritiongosford 🔴⚫️ @massnutritioncharmhaven @massnutritionumina 🔥 Fuel your fire 🔥 #massnutrition#missnutrition#cleaneating#gym#gymtime#gymlife#gymaddict#gymflow#fitspo#fit#fitness#fitnessmotivation#fitfam#fitspiration#fitlife#bodybuilding#workout#weightloss#weightlifting#eatclean#shredded#gains#muscle#training#trainhard#strong#body#strength#cardio
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NOW OFFERING Custom Personal Training Plans! - If you have been going to the gym and are confused about what you should be doing to get results - this is for you! Or have you have been killing it on the elliptical but know you should get out on the weight floor? I can help you! - These plans are ideal for people who can attend a gym, or have a fair amount of equipment at home and are motivated but need guidance. - DM me your e-mail to get more information! I look forward to working with as many of you as I can to achieve your goals! ❤️. #personaltraining #fitness #loganutah #iwanttohelpyou #femalefitness #weightlifting #togetherwecandoit #takeachanceonyourself
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Back in the highbar club and it's looking better than ever 👌 Shout-out to @ashleyblifting for the camera skills and also @licad_mllndr for his background dancing skills also because Ashley gave me a snack and Lucas let me back into the gym after I locked my keys in my car. Again. ❤❤❤ #powerlifting #weightlifting #squatting
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Final day of clean and jerk workshop by @phillippt_ at @adonisathleticsgranville. It has been a great 3 weeks, fun learned alot. Good to catch up with @prescriptionfitness Worked up to 89kg power clean (2kg PB) and then missed 91kg. Getting height on the bar, need to work on getting under it faster. Look forward to including more weightling work in my program, enjoying the new stimulus. #adonisathletics #adonisbuilt #squat #weightlifting #STRONGLife #strengthcoach #fit#fitness #gymmotivation #betterthanyesterday #mindset #success #goal #wintheday #fitness #workdontwhine
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First meet of 2018! 6/9 510/330/485 weighing in at 195. Still have a poverty deadlift but all my numbers are inching their way up with form tweaks and practice. Look forward to cutting back to 181 and competing again sometime in summer. #barnonewmanclassic #powerlifting #fit#fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #fitspo #weightlifting #instafit #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife #rps
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Proud is an understatement. . . . My brother @nit@nitrofam, beat cancer, beat a severe car accident and now he can say he’s survived his first CrossFit comp. It wasn’t pretty at all; multiple no reps, double unders, cramps and competing against higher level athletes (even though it’s supposed to be a beginners comp... assholes). Our lack of experience definitely showed and limited our results. We were clearly the underdogs but we came in trying to bring home first. We finished and we finished with heart and pride. We came 13th against 22 very good competition and I couldn’t be any more satisfied. Thanks to everyone who showed up and yelled for us. The love and support almost made all of the lactic pain more bearable. . . #cagranitegames #competition #🦁 #focused #commitment #fittestmalenurse #olympiclifting #progress #crossfit #crossfittraining #mycrossfitjourney #weightloss #weightlossgoals #training #fitness #goals #motivation #transformation #athlete #wod #weightlifting #powerlifting #nursefit #nursetraining #nurseswholift #nursesthatlift #RN @nitrofam @granitegames 🎥 @pangilinanalicia
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I’ve spent 6 weekends here at #pennstate and as much as I didn’t look forward to traveling here that often in such a short period... I am going to kind of miss it. The staff here treated me very well and made the experience fun. I won’t be coming back here for awhile now that the indoor season is coming to an end, but look forward to coming back again next year. Thank you Penn State for treating me like one of your own.... it’s greatly appreciated. Back to #Wisconsin in the morning. • • #fit #fitspo #fitnessjourney #fitspiration #workout #strongbody #goals #wisconsin #tra#trackon #trackandfield #run#runnerld #runner #runnerspace #running #getfit #gains #weightloss #weightlifting #track #noexcuses #keepgrinding #ncaa #big10 #nittanylions
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#Repost @damonkellyweightlifting ・・・ Not long to go now until the @gc2018 games! There are still tickets available to some fantastic weighlifting sessions. So make sure you get in and secure your tickets. You don't want to miss out #SHARETHEDREAM #weightlifting #goldcoast #carrara #GC2018
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A couple years ago I was always the "fit guy." At work, between friends, family. But excuses, laziness, and other hobbies have gotten the better of me. Ready to change that. Slowly but surely. #weightlifting #powerlifting #crossfit #fitcops #thinblueline #thickblueline
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Cuando pasan 13 años! Pero solo cambia el cuerpo. Con mi amigo pesístico alejandro colque. #amigos #compañeros #historias #pesas #weightlifting #MUCHOSAÑOS xD😂
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SlingSHŌT Massachusetts thrower @gbrown.26 (Dracut High School, JR) uncorked a handful of 39’ throws today. Still much more to come. She started coming up just a few weeks ago throwing around 33’. This is what happens when the school coach and private coach collaborate! 👊🏼👌🏼
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workout thoughts 001 high rep squats | 02-14-18
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Rooibos Tea For Weight Loss Read the full article: http://www.healthnfitnessnews.com/health-nutrition/rooibos-tea-for-weight-loss/ Using Rooibos to Lose Weight Year after year the U.S. population is introduced to hundreds of weight loss “secrets” – unfortunately a majority of these quirky diet plans result in losing pounds quickly but are extremely hard, or even unhealthy, to prolong. This year, we’re promoting the good old fashioned way of losing weight –... Read More: http://www.healthnfitnessnews.com/health-nutrition/rooibos-tea-for-weight-loss/ #bodybuilding, #diet, #health, #loss, #nutrition, #rooibos, #tea, #weight, #weightlifting, #weightloss
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#Repost @dep@departedweightlifting with @get_repost ・・・ Sam getting full extension @samnoel1215 #sna#snatch #wei#weightlifting #DepartedWeightlifting #CatalystAthletics #BabyRhino #tra#training 📸: @photonoize ——————————————————————— @catalystathletics @ironmike72 @departedweightlifting #weightlifting #usaw #clean #snatch #girlswholift #olympicweightlifting #squats #training #iwf #catalystathletics #babyrhino
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Birthday Dinner with my love ❤ got ready in 30 minutes! BAM! New record 💪💪💪 Colin took me to the Rec room for supper and games tonight. I ate that whole fucking burger!! It was so good!! 🍔🥓 Birthday week is over back to reality of hitting goals and getting some good food in. Haven't worn jeans in months. Get to spend the entire day with my boys tomorrow. #birthdaydate #recroomedmonton #datenight #lovemyhusband #soulmates #weightlifting #traininggoals #eatallthefood #fuelyourbody #liftheavy #bigburger #gamenight #yeg #allyouneediswhiskey #fitmom #haventwornjeansinforever
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Levi warming up with 635 deadlift #fast #strong #powerlifting #weightlifting #gym #muscle #bodybuilding
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Benefits of using Weight Training Machines by @petemccall_fitness @acefitness Mechanical overload is the amount of physical force placed on a muscle and is essential for stimulating muscle growth. Compound barbell lifts require optimal range-of-motion from a number of joints. If one of those joints does not function properly, it could cause an injury. Because exercise machines control the path of motion and place the greatest amount of force where a muscle is the strongest, it can be a safe way to apply the overload necessary to stimulate muscle growth. #exercise #health #gym#gymphotography #gym #workout #canadianmuscle #gymmotivation #kinesiology #physicalculture #weighttraining #strengthtraining #technogym #weightlifting #gymhard #fitfam #athlete #sportsperformance #sportsnutrition #bodybuilding #athleticeatery #toronto #the6ix #compoundlifts #acefitness #overloadtechniques #pushyourself #benchpress #upperbodystrength #triceps
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Sunday training with my fave this morning - still got his old party tricks! 🤩🏋🏼‍♀️ @bakerbodger #fave #sunday #training #grind #weightlifting #olympiclifting #olylifting #workout #gym#gym #squats #clean #jerk #backsquat #partytrick #gym #gains #goldcoast #teamengland #gc2018
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You may see me slow down, but you won’t see me stop. You will see me struggle, but you will see me overcome. You might sense defeat amongst me, but you’ll always see me make a comeback. *⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am resilient. *⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am powerful. *⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am determined. *⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will never give up.
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Worked out tonight with 2-lb. balls and Leslie Sansone. Fun! What is your favorite workout or exercise routine? Getting at least 30 minutes of exercise on most days of the week is great for your health. What can you do to boost your exercise? Walking in place during commercial breaks? Wheelchair dancing? Chair aerobics? Lifting weights? Wheeling in the park? Try doing a variety and see which you prefer. Make it fun and you will more likely stick with it. If you have chronic health issues, ask your doctor before starting a new exercise program. 🕺🏃‍♂️💪 #weightlifting, #exerciseforhealth, #wor#workoutforhealth, #chr#chronichealthissuesxercise, #disabilitiesandexercise, #differentlyabled, #varietyofexercises, #sticktoit, #LeslieSansone, #walkforexercise, #weightloss, #walkofftheweoght, #weightedballsforexercise, #askyourdoctor, #theyearofus, #motivation, #buildenergywithexercise, #wheelchairexercises, #iloveexercise, #chronichealthissues, #spinabifida, #livingwithspinabifida, #workoutdvds, #workout, #acnlifecoach, #lifecoach, #southernutah, #nevergiveup, #boostyourmood
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This lift made me a junior national champion. Went 2/6, barely posted a total, but I did what I came to do. A couple goals have to be put on hold for now but that’s okay, but I’ll also never be satisfied. I’m excited to train for my first international competitions this year, where I will be doing much bigger things. I apologize for making faces and for not being obviously excited about my performance. I have had a very difficult cut that began in November with a lot of struggles, and I definitely was feeling the consequences today. But please know I am thrilled to finally achieve triple gold and be a champion nationally for the very first time. It’s hard to describe, but sometimes you have such high expectations for yourself that even great steps in my career are easy to forget. At the end of the day, I’m blessed I am able to finish this competition and I know I gave it my all despite having an off day. Thank you so much @rachelvibert @bradyvibert5 for getting me here, @nye___nye for the constant support, and @teamhercwl for knowing what I need, even when I have awful days. Shoutout to @unitedlifters for the love and being the best cheerleader/sponsor. It’s time to relax in Cabo and recoup for some intense training in the coming months. Thanks to everyone for believing in me!! ~ ~ ~ #strong #strength #weightlifting #oly #fitness #fitfam #fitspo #gains #muscle #girlswithmuscle #crossfit #gym #workout #mealprep #cut #diet #weightloss #kil#kilosounds #kilos #barbell #girlswholift #unitedlifters #snatch #quads #consistency #lift #usaw
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It’s ok, i actually did make some lifts today! Actually made 14 lifts 80% or better. That’s a good day despite the bone head issues and couple misses. @thestrengthagenda #TeamSAW #weightlifting #theoxisslowbuttheearthispatient
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Was feeling strong tonight so I went for some PR’s. 405x2 and 435x2. @incredible_hullkfit
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Gluten free spaghetti with paleo pepperoni meatballs for dinner!! We have added a few gluten free items/recipes into the house because we are looking to improve the health and eating habits of our daughter. We also started eliminating red dye from her diet as well. We have slowly introduced her to it for about 2 weeks now and there are no complaints! Plus we've noticed she isn't as sluggish 👍👍 Looking forward to seeing more changes within her health ❤ . . . . #latergram #foodie #foodporn #paleo #glutenfree #cleaneating #kidapproved #healthyliving #healthymom #bodybuilding #fit #fitness #fitnessjourney #weightloss #weightlossjourney #fitgirls #fitmom #fitfam #weightlifting #womenwholift #womenwithmuscles #momswholift
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Such a beautiful day to celebrate ❤.. of wine... I mean @shannon_lindsay
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🏋🏻‍♂️ @eat.and.train.cafe - “Whether you want to build muscles or lose fat, exercises you do are the same. What make difference is the calories consumption, and the facts that people tend to do more HIIT or Circuit training is b/c it’s more likely to burn more calories and after burn, hence help lose fat • • ไม่ว่าเป้าหมายตอนนี้จะเป็น เพิ่มกล้าม หรือ ลดไขมัน ท่าและการออกกำลังกายนั้นจริงๆไม่ต่างกัน แต่สิ่งที่ต้องทำและจะทำให้ต่างคือ ปริมาแคลอรี่ที่ทานในแต่ละวัน แต่หลายคนเชื่อว่าอยากลดไขมันต้องออกกำลังแบบ HIIT หรือ Circuit ซึ่งก็จริงเพราะทำพวกนี้ ทำให้เราสามารถ เผาผลาญแคลอรี่ได้มากกว่าการเล่นท่าเดียวแล้วพัก เช่นตัวอย่าง คนนึงเล่นยกหนักๆท่านึงแล้วพัก กับอีกคนเล่น circuit แบบพักน้อยมาก ถ้าแคลอรี่ต่อวันติดลบเหมือนกัน ทั้งสองคนลดไขมันได้เหมือนกัน #trainwithpurpose #eatandtraincafe#guriwellness #guribangkok #guriapp #guriframeyourphysique
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On the way home from @sol@sol@solacenewyork unplanned hit today in one of the gyms in Manhattan , not so far of place where I living, and taking the opportunity I decided to train a little, so they have only 45ibs plates , and I was should do maximum weight what I can take on the bar , 225kg/495ibs , but I did work for volume , on the video seat of 10reps back squats , thank you for welcoming @crossfitmetropolis! Случайно сегодня заскочили в один из залов на Манхэттэне , ну и пользуясь случаем так , как возвращался домой из другого зала @solacenewyork , где проводил тренерские сессии, был с вещами для тренировки , ну и решил размятся сам , в зале были только больше блины в паундах , так что пришлось одеть все что поместились , это ровно 225кг , ну пришлось брать недостаток в весе объемом , так что на видео подход на 10 повторений 225кг @solacenewyork @sembinov.rufat #vasup #manhattan #NYC #solace #mysolace #impirestatebuilding #weightlifting #olyweightlifting #crossfit #nycweightlifting #nyccrossfit #b #strength #bodybuilding #upshow #privatecoach #privatecoaching #snatch #cleanandjerk #squats #pulls #deadlift #press #programming #weightliftingprograming
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Less than you’d think! I’m currently eating around 2600-2700 calories a day. . Macros around 225 protein 300 carbs and 60 fat. That’s it. . I’m gaining at a rate of less than 1/2 a pound week. . I estimate that I eat 100-200 more calories than I burn a day . Want to know how to determine your macros or determine how many calories you burn on average? Check out my free website. It’s free. You can’t pay me if you wanted to! . . . . . . . . . . . . #motivation #fit#fit#fitmotivation #bodytransformation #transformation #fatloss #fitnessmodel #cardio #fitnessaddict #exercising #exercise #fit #fitness #abs #aesthetics #grind #grinding #gymshark #lean #bodybuilder #train #health #healthy #training #trainhard #getfit #weights #weightlifting #gymtime
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just another workout sheshhh with my favorite person 👫😍💋 #couplesthatworkouttogether #couplegoals #weightlifting #wei#weightlossney #weightloss #thursday #gym
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