Picture says it all #weightloss journey #onedrinkaday
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More than 800 studies carried out by the world health organisation in recent years has linked meat to be the number 1 cause of cancer. Try to cut down on your meats and include more vegetables and whole foods into your diet. #bac#bac#backpain #backpain #fitness #health #wellbeing #physicaltherapy #sports #healthylife #inj#injuryfree #sportstherapy #sportsscience #physiotherapy #injury #injurytreatment #injuryclinic #backpain #paintreatment #weightloss #positiveattitude #business #movingforwards #businessdevelopment #london #coventgarden #movement #painfree #sciatica #kneepain #fit2functionclinic
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Erstmal aufwärmen ❄️☃️ Bei uns schneit es seit heute morgen und alles ist so schön weiß. Ich liebe Schnee und deswegen war ich auch gerade erstmal eine Stunde mit unserem kleinen Mann eine Runde durch den Schnee spazieren. Heute Abend geht es für mich das erste mal seit langer Zeit ins Fitnessstudio- natürlich mit meiner ♥️ Freundin. Euch allen einen schönen Tag. #eatclean#healthy#healthyfood#healthyliving#weightloss#weightlossjourney#fitnessmotivation#fitness#wwgirl#wwmädels#wwdeutschland#weightwatchers#abnehmen#diät#beatyourfuckingschweinehund
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New business cards on order 😋😁 Exciting times!! - - #personaltrainer #pt #weightloss #ins#instagood #instagram #insta #instabusiness #fit#fitfam #fitness #fit
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Day 18: SKWAD 🙌🏻 lots of drop sets, sweaty faces and sneaky booty drops 😏 ft. @carleighswann @aransiapeters @angiebabe80 . . . . . . #weightloss #weightlossjourney #fitness #weightlosstransformation #motivation #bodypositive #f45 #f45training
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Breakfast! 🙄 and a black coffee! 🤦🏾‍♀️
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🧘‍♂️ SHIFT YOUR MIND SET 🤔🤓 NEW BLOG POST* Head over to the link above to give a quick read to the first article in a long time. 🖥 More content will be coming on the website this year so we're incredibly excited to educate more and more people! 🏃 If your goal is to be fitter, healthier and look better... How do you structure your goal setting? What attention do you give to your exercise performance? It takes one simple change 🔢 #strengthforge #strengthcoach #personaltrainer
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#thr#throwbackthursday 💓 I only ever do these when I'm feeling low tbh... as they say "don't look back unless your checking how far you've come" I have severe issues with the way I see myself (I still see the person on the left) hence why I have an obsession with exercise and healthy eating, (I even made my dad order a healthy takeaway on Saturday from David Teals the Turkish restaurant in finedon - it's really tastey but he was fuming he didn't get chips 🙄) I wouldn't dare come in from work sit on the sofa and order a pizza, not because I don't want to, I love pizza 🙈but because I feel guilty... my mum told me that's not right on Saturday 😣 If I want "cheat foods" and free time I feel I have to earn it, which is hard when your at work on your bum for 9.5 hours a day. If I don't exercise for at least 90 mins a day even if I'm tired I feel guilty, if I have a rest day it will still include a good hours walk with my dog around the village, it consumes my whole day to day life & it's exhausting, sometimes I don't even have energy to open my messages from friends 😣 I always feel like Im fighting a loosing battle as I never feel good enough for myself - Obviously I know when I'm getting a bit obsessed, but when other people point it out to you it hits home a little; so I am having a rest day on Saturday 😊the thing is exercising is a coping mechanism for how I do see my reflection and also keeps my overactive mind at bay; I guess a benefit of being the way I am means I get visible abs! Only 2, but they are mine and I'm proud of them I love them 😊 #everycloud ___________________________________________________ #thursday #transformation #throwback #weightloss #weightlossjourney #inspire #bodyshape #inspo #blogger #blondie #gymgirl #gymrat #girlswholift #crossfit #like4like #cleaneating #fitspo #fitfam #fatloss #gymlife #selfie #bloggerstyle #sw #slimmingworld #likeforlike #tbt
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Sipping on a protein shake for breakfast by the desk. I have been MIA now I’ve been so busy with work and life, selling my place and everything so it’s been busy. But I joined @fatgirlfedup #dietbet to get this thing going again, so let’s see how I do competing against myself 💪🦄💞❤️💞❤️💞 #wei#wei#weightlossney #lifestylechange #fitchick #fitness #fitnessjourney #health #power #nevergivingup #fitfluential #dedication #goals #fitsisters #tra#transformationinprocess #transformation #weightloss #weightlossjournal #weightlossjourney #weightlosssupport #eatright #stayontrack #fattofit #followme #fitfam #breakfast #proteinshake
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Do savrsenih rezultata u najbrzem roku samo sa nama i magicnom Fit Step masinom! Nudimo vam dva razlicita programa za skidanje kilaze, oblikovanje tela, jacanje i zatezanje misica‼️ #arcus #fitstep #fitness #cardio #fitnessmodel #nis #jacanje #mrsavljenje #weightloss #oblikovanje #zatezanje
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🃏 SC: akibby88 ⌛♊Poetry cannot be translated; and, therefore, it is the poets that preserve the languages; for we would not be at the trouble to learn a language if we could have all that is written in it just as well in a translation. But as the beauties of poetry cannot be preserved in any language except that in which it was originally written, we learn the language.👾 🌴 🌻 #longhair #kosmetyki #pictureoftheday #samsungs9 #guyanesegirl #jewlery #plantsofinstagram #fitfam #tree #arrasando #weightloss
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Slow and short run but lovely, now time for some weights! #training #running #trailrunning #weightloss #weightlifting
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A BEAUTIFUL breakfast of seeded wholemeal bagel thin filled with a little smoked salmon,some Philly light and a microwave poachie 🍳 Cucumber and cherry toms on the side 🙌🏻 14hr fasting window done💪🏻 #wei#weightlossney #weightloss #weightlossuk #slimming #slimminguk #healthyeating #eatbetternotless #caloriecounting
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The wife had half a bag of 30kg landscaping stones left...hummm...that's 15kg (33lbs) I can deadlift. Not that heavy so it's going to be a high rep set to feel the burn...but it should work regardless!!! #infinitylifefitness
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Breakfast at home today as I am working at home. I was So hungry when I woke up as I did not have a really filling dinner last night. But I am still pretty please I did not go crazy at KFC. We have had high winds overnight so it is chaos everywhere so pleased I have the option o work at home . We are running a bit low on a few things so there were not to many breakfast options. It was 1/2 a avocado on rye bread and cherry tomatoes. 😊. I love this and could eat everyday. 😬 I am full which is the main thing as I will start snacking. #diet #goodchoice #heathy #fitfam #motivation #youarewhatyoueat #goals #nutrition #slimmer #fooddiary #slimmingworlduk #slimerecipe #slimmingblogger #swmeals #swrecipes #lifestyle #slimmingmotivation #weightwatchers #foodporn #weightloss #weightlossjourney #fitness #fitnessjourney #heathlylifestyle #fightingthefat #foodaddict #homecook #weighttraining #balance #amateurheathylifestyle
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Haferflockensuppe 😂 Die Konsistenz hat sich beim Abkühlen noch verbessert 😉 Leider hat sich heute das Proteinpulver nicht so richtig aufgelöst, warum auch immer 🤔 Aber es war trotzdem schön mal wieder Haferflocken zu frühstücken 😊 und geschmeckt hat es trotz allem! Jetzt geht es weiter mit meiner Hausarbeit 📝
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Those feels after a Run is done and you can laugh at how crap it was, because you didn’t actually die (even though your brain was convincing you that you were dying throughout it).🏃🏼‍♀️🎉. . . . #officialfohette #officialfohette18 #foherco #trisb4guys #kit #run#run #run #jog #walk #triathlon #triathlontraining #tritraining #3athlonlife #brisbane #rivercity #outdoorsisfree #instagood #instafit #workout #weightloss
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Did yoga tonight with Dad and he said I was supposed to sleep at the end as its now rest time. The whole session seemed quite relaxing. So different to my boxing or HIIT classes but really could get used to this. Flexibility come at me!
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A few pictures of the table the #central boys made a few years ago! Still #awesome ok trying to get some #motivation #motivated as of course I’m the only guy up (4am) at the “Big House”. Need to go upstairs and hit this #workout and work off #pizza from retirement party on shift last night! (First time for pizza in 5 months) #coffee #fir#firefighter #firehouse #fit #fitness #firefit #firefitness #firefighter #pilates #stretch #cardio #wakeup #putinwork #needthiscaffeine #weighs #wei#weightlossjourney #weightloss #keto #ketodiet #earlybird #backworkout
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I feel like you can’t go wrong with porridge on a cold snowy morning!? ⛄️ 40g oats HexB with frozen berries and fresh blueberries and 1 syn of @sweetfreedomuk fruit syrup 😍 #slimmingworld #slimmingworlduk #slimmingworldmember #slimmerme #swuk #slimmingworldmeals #swmeals #foodoptimising #weightloss #weightlossjourney #newme #foodporn #foodphotography #slimmingworldmums #fooddiary #hexb #hexa
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Thigh fat that is hard to lose even exercise. I did Detox, too. But thigh fat has never been slim. . . Do you wonder how she got thinner? https://goo.gl/YuLocf . . →Visit the link for more Infomation http://eng.365mc.co.kr/ . →Free on-line consultation Tel/Whatsapp +821021713657 Kakao 365mceng Wechat(微信) seoul365mc . Email 365mclipo@gmail.com Facebook https://www.facebook.com/365mceng Instagram https://www.instagram.com/365mceng . . Only Obesity, 365mc Only! Leave your weight loss problem to us. #365mc #koreacosmetic #korealiposuction #lip#liposuction #laser #weightloss #slimsurgery #bodysurgery #letmein #beforeandafter #makeover #bodycontouring #fatgraft #fattransfer #breastsurgery #bodylift #lifting #lipo #botox #LAMS #kbeauty
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Hallo zusammen 🌷 Gestern Nachmittag habe ich dieses Kochbuch von Weight Watchers gekauft. Das interessante daran ist, dass die ProPoints darin enthalten sind und man genau weis wieviel Kalorien man zu sich nimmt. Ich bin zwar kein Vegetarier aber ab und an kann man schon mal auch auf Fleisch und Wurst verzichten. Ps: Es gibt auch noch andere Bücher von Weight Watchers, doch leider waren die ausverkauft. Ich wünsch euch einen schönen Tag 💕 #ww #weightwatchers #rezepte #abnehmen #vegetarisch #weightwatchersdeutschland #weightloss #food #foodporn #ernährungsplan #wwmädels #eatclean #foodblogger #wwokay #abgerechnetwirdamstrand #lunch #dinner #vegetarischerezepte
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Mimimi Post ... ich denke ich werde es ab morgen ein paar Tage wieder mit #lowcarb versuchen, ob ich damit bessere Ergebnisse erzielen kann. Einfach schauen. Ach manno 😒 . . . #ww2018 #abnehmen #abspecken #wei#weightwatchersdeutschland #weightwatchers #abnehmen2018 #motivation #diät #diättagebuch #weightloss #weightlossjourney #abnehmtagebuch #wwdeutschland #weightwatchers_deutschland #wwyourway #wwmädels #smartpoints
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Forte Fitness Thumping Thursday is back at 6:30pm! Beautiful conditions in the late afternoon sun punching away the weeks frustrations and earning awesome stamina gains! 👊😅👍 #fortefitness #fortefitnessonline #beforte #renovatingthetemple #agility #boxing #bootcamp #crematecalories #drills #engadine #sutherlandshire #sydney #fitness #fatburn #weightloss #funfitness #groupfitness #hiit #punch #parkgym #personaltrainer #thumpingthursday #sweat #training #workout #noobstacletoogreat
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It's definitely time for a #throwbackthursday I may beat myself up sometimes for the weight I gained last year but seeing this picture of me has reminded me that I'm nowhere near where I was! I'm back on plan and prioritising my #weightloss ... one step back, two steps forward! . . . #slimmingworlduk #slimmingworldinspiration #swinsta #slimmingworldjourney #onestepbackandtwostepsforward
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How to Prevent Cancer with Proper Diet and Supplements Read the full article: http://www.healthnfitnessnews.com/health-nutrition/how-to-prevent-cancer-with-proper-diet-and-supplements/ By epidemiological studies and by direct trials, much evidence has now been gathered about the cancer prevention effects of certain diet measures, of specific food sources and of specific supplements of natural substances. GENERAL DIET ADVICES A diet with the aim of preventing cancer is generally the same as a diet to prevent heart disease... Read More: http://www.healthnfitnessnews.com/health-nutrition/how-to-prevent-cancer-with-proper-diet-and-supplements/ #cancer, #diet, #fitness, #health, #nutrition, #prevent, #proper, #supplements, #weightlifting, #weightloss, #weighttraining
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Breakfast this morning was scrambled eggs with ham, a cuppa (3) and a hifi Bar (HexB) 😊 determined to have a good run this week and try and get a few pound off for next week 😊 #Sw #SlimmingWorld #Foo#Foo#Foodmising #Food #OnPlan #Goals #Diet #NotLikeADiet #Free #SlimmingWorldUK #SWUK #Wei#Weight #Weight #Loss #Journey #WeightLossJourney #FoodDiary #Healthy #Foodie #Food #FoodBlogger #SlimIt
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You are here, you are alive, you are okay. The most wonderful thing is you being yourself and no one can replace your unique existence. Love every part of you. #dowhatyoucannotdo #jalyoga #jaltribe
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I was really fancying something sweet this morning and so my brekkie is a cup of tea and 2x Chocolate Chip Snack a Jack rice cakes 🤤. At only 62 calories per rice cake they are a great way to curb your chocolate craving! 🍫 . . #weight #weightloss #weightlosss #weightlosssupport #weightlossjourney #weightlosstransformation #monday #mondaymood #mondaymotivation #hea#hea#healthyfood #healthyfood #healthybreakfast #healthylifestyle #healthyrecipes #healthy #healthymeals
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WATER! This has been my biggest aid in recovery and will be my greatest tool in weight loss. And I love my contigo water bottle! Having the right water bottle made a world of a difference in the amount of water I drink. #2018 #newyearsresolution #newyearnewme #water #hydrate #hydration #drinkingwater #stayhydrated #contigo #bor#bordercollies #bordercollie #weight #weightloss #overweight #obese
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Made it to a weigh in! After all what happend over the last few days, I am still in shock, exhausted and feeling so so lucky the same time! It every reason to not be on plan, to eat anything and everything! But came in with 1.5lb loss... 1/2 to get my next stone award!!! #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldjourney #slimmingworldlife #wei#weightlossney #weightloss #weighday
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