#NSV - not completely hating photos of yourself and thinking you look genuinely happy for the first time in forever ✨ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #wei#weightlossunity #weightlosssupport #weightlossdiary #weightloss #weightlossjourney #losingweight #fitfam #wls#wlsjourney #exercise #gastricsleeve #gastricesleevesurgery #ivegotthis #wls #changingmylife #bar#bariatrics #healthandfitness #goals #clapforyourself #weightlosssurgery #loveyourself #bariatric #wlsaus #smashyourgoals #vsg #vsgcommunity #vsgjourney #vsgaustralia #vsgsurgery #vsginstacrew
17 1
Hiermit beginne ich Tag 3 der Ew-Phase. Mittlerweile habe ich mich durch alle Sorten probiert und kann sagen #erdbeere und #vanille sind echt gar nicht meins.🤢🤢🤢 #Schoki und #Tomate sind okay und #Kartoffel-Lauch, ist für ein Shake sehr lecker. Ich vermisse es schon zu kauen, aber was muss, dass muss. Ich weiß ja für was ich das mache. 😃 Heute werden die Shakes getrunken die ich nicht Leiden kann, damit sie leer sind😂. Am Dienstag wird dann im Krankenhaus Nachschub geholt. Ich wünsche euch einen wunderschönen Sonntag🙂 #magenbypass#schlauchmagen#gastricbypass#gastricsleeve#wlscommunity#wls#wlsjourney#overweight#adipositas#healthylife#bariatricsurgery#fromfattofit#optifast
1 0
You don't realize how much you have neglected yourself until you make yourself a priority again... #personalgrowth #healthyhappylife #wlsjourney #fitchicks #girlsthatlift #focused #livefree
6 0
Transitioning Vegan and boiled eggs are the last to go! Good protein, But until then 2 boiled eggs, grapes, and Cashews for breakfast! #wls #wlscommunity #wlsjourney #vsg #vsgcommunity #vsgjourney #breakfast #health #healthyfood #healthybreakfast
16 1
💯💯 Sometimes we focus too heavily on the shell we are so much deeper than that ... I hope you all know that you make my life so FULL so THANKS GANG I mean you’re all a pack of good looking roosters but them beautiful words of wisdom & encouragement mean a hell of a lot more ... ❤️ • • • • • • • • • • #wls #wlsworldwide #wlsaustralia #wlslife #wlstransformation #wlscommunity #wlsjourney #wlsinstasquad #vsg #vsglife #vsgaustralia #vsgbeforeafter #vsgcommunity #vsgstrong #vsgjourney#vsginternational #bariatricsurgery #gastricsleeve #hardworkanddetermination #myinstasquadrock #togetherweachievemore #sleevedlifesavedme #beunapologeticallyyou #neverquithappinessuitsme
31 5
Isn’t it absolutely amazing how I was that big and just really didn’t know it ( I mean I knew I was overweight and so much bigger then everyone around me) but I was so lucky I had friends and family around me that made me feel so loved and comfortable and never the odd one out. . . . . . . . . #thetruth #wow #wasthatreallyme #theoldme #nevergoingback #ilovemysleeve #meggetssleeved #sleevelife #wls #wlscommunity #wlsjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleevejourney #vsg #wlsuk #wlsbabes
6 1
Mega proud of @stelle_gets_sleeved Going on her first run in 5months. She managed to do 4km in good time! My poor old knee has decided to 💩 itself tho so got ice on it atm #vsg#vsgrunner #wls#wlsrunner #vsgcouple #wlscouple #wlsaustralia #vsgbros #vsgmen #wlsbros #wlsjourney #vsg #vsg#vsgausia #vsgaus #wls #wlscommunity #wlsinstafam #vsginstacrew
20 10
Low sugar hazelnut spread on wholemeal toast with strawberries and chia seeds and apple with unsweetened almond butter and sweetener for breakfast! Having carvery later today with the family so will have plenty of meat and veg! 🍴💪#letsdothis #givemestrength #weighin #exercise #overweight #fitness #fattofit #fattofitjourney #selfie #wls#wlsunity #wlsjourney  #wls #weightloss #adviceappreciated #fatloss #fattofab #cardio #noexcuses #nutrition #nutritionalfoods #health #healthy #healthyeating #healthiswealth #ichooselife #mealprep
18 0
My doctor said I'm a bit low in B12, aparently that's super common in the wls world and a simple needle every 2 or 3 months is all we need. But aparently it goes in the butt?! Has anyone here had this? What do I expect to happen? Like do you lay down with no pants on or do you stand and slip a cheek out? Does it hurt more or less compared to say, a blood test? Do you get a sore butt for a day or so after? I'm kinda freaking out... . . . #wlsjourney #wlsaustralia #vsg#vsgralia #vsgcommunity #wlsinstacrew #vsginstafam #vsg #weightlosssurgery #wlscommunity #wlsfam #wlsfamily
10 2
Meal Prep Sunday was Thai Chicken Stirfry. I pack all my meals in the Sistema 200ml containers, each with 50g x chicken and 1 x tablespoon of the vegetable mix. Swipe left to see my containers. #memyselfandmysleeve #wls #wlslife #wlscommunity #vgs #vgscommunity #vgsjourney #vegetables #chicken #thai #youarewhoyouare #beaccountable #motivation #mealprep #healthychoices #wlsjourney #bariatricsurgery #beforeandafter #transformation #exercise #mynewreality #dowhateverittakes #stayontrack #struggle #bethebestversionofyourself #sistemaplastics
31 6
Last week I went past 50kg total weight gone for good. I’m now 51kg down, which is 112lbs for you weirdo non-metric freaks. This is more than 40% of my starting weight. #notheretofuckspiders
119 22
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67 8
Been looking forward to this bad boy all afternoon yum yum yum 🍗🍗🍗 #wls #wlscommunity #wlsjourney #wlsfood #wlsmeals #vsg #vsgcommunity #vsgmeals #vsgfood #verticalsleeve #roast #bbq #sundayroast #sundaybbq #chicken
19 0
Yayyyy what a morning! And hello Lactulose 🤣🤭 a total loss of 26.67lbs since surgery and 31lbs in total (14.1kg) 🙏🏻👍🏻🙌🏻 #vsg #vsgcommunity #vsgphotojourneychallenge #vsgeats #wls #wlscommunity #wlsjourney #weigthloss #postop #weightlossjourney #weightlosstransformation #sleeved #gastricsleeve #gastricsleevesurgery #amazingresults #wowed #lostweight #obesity #loosingit #healthylife
9 0
Check out how crazy your facial features change with weightloss! 85kgs difference between photos. And yes.... I am naturally grey before 30..... 😔 ________________________ #gastricsleevecommunity #vsg#vsg#vsgausia #vsgfam #exercise #workout #fat2fit #wlscrew #vsgaus #vsg #85kgsdown #progress #wlsjourney #losingweight #hea#healthyng #transformation #vsgsupport #wlssisters #sleevedlife #fitfam #wlsstrong #vsgbabe #motivation #diet #healthy #wlssupport #vsgcrew #fattofit #healthyeating #weightlosstransformation #aussiewlsbabes
164 4
Wearing my 6 yr old ring. Size I. Not sure if I have small fingers or she has chubby fingers #wls #wlscommunity #wlsjourney #wlsaustralia #vsg #vsgcommunity #vsgproblems #secretsleever
9 0
TURNIP, A Root Vegetable Is Commonly Grown In Temperate Climates Worldwide For Its White, Bulbous Taproot. The Word Turnip Is A Compound Of Tur- As In Turned/Rounded On A Lathe And Neep, Derived From Latin Napus. It Is A Healthy Alternative To Potatoes. Low In Carbs, Calories & Fat. Very Versatile. Tonight I Used One In My Soup, “Zuppa Toscana” That I Made To Mimic An Amazing Soup From #olivegarden #yummy #keto #ketogenic #ketodiet #lowcarb #lchf #diet #weightloss #foo#food #food #foodie #fitfood #instafood #vsg #vsgcommunity #vsgjourney #wls #wlscommunity #wlsjourney #instafamily #healthy #fitness #love #comfortfood #vsgeats #wlseats #lowcarbhighfat #bariatricsurgery #fitfam
14 0
2 scallops and some roast beef for dinner (4oz total) #vsg #gas#gastricsleeveery #gastricsleevelife #gastricsleeve #wls #dinner #wlsjourney #vsgjourney
15 2
Going thru pictures and just realized how much my face has truly changed since surgery. On the left is the day of surgery and on the right is from a couple days ago. I honestly feel like a completely different person than I did 10 months ago going into that hospital. #BestDecisionEver#facetofacetransformation#vsgjourney#wlsjourney#vsgcommunity#wlscommunity#vsgsupport#wlssupport#vsginsta#vsgfamily
25 2
@70lbsoflife's New Year Fitness Challenge: Day 20 Treat Yo' Self Now THIS is the prompt for me. I've been getting my nails done regularly and it makes me feel so much better about myself. I also bought myself (a way too expensive) @katespadeny purse for the first time ever!! I met my first big weight loss goal of 50 lbs from surgery and bought a cute steering wheel cover. And I always need cute new shirts to get me to go to the gym! I definitely know how to spoil myself!!! #goaliesquad
13 1
@70lbsoflife's New Year Fitness Challenge: Day 19 Gym Selfie I'm not a huge selfie fan, and especially not in public. But here's a pic of Izzy cuddling me post workout. #goaliesquad
9 2
@70lbsoflife's New Year Fitness Challenge: Day 18 Self Love Self love has actually always been very difficult for me. I struggle with depression so I've spent a long time hating myself. I'm finally comfortable in my own skin and I realize that I am a kind, compassionate, smart, funny, and hard-working woman who is worthy of love. #goaliesquad Graphic from @sarahhearts
9 1
@70lbsoflife's New Year Fitness Challenge: Day 17 I Want it Because.... I want it because I'm trying to give my cat a better life!! Haha, just kidding. Honestly, I want to be a mom (someday) and I'm completely terrified of passing on my bad habits to my children. So I need to change my lifestyle NOW. #goaliesquad
8 2
My best friend in the whole wide universe ♥️👫
17 2
How did I never realise my clothes took up over half a queen sized bed?! This is a size 26, my most recent work top purchase is a (generous) size 10 . . . #wlsjourney #wlsaustralia #vsg#vsgralia #vsgcommunity #wlsinstacrew #vsginstafam #vsg #weightlosssurgery #wlsfamily
26 0
Simply Me Nothing Less! In a World So Big There’s Always Room for Me To Become So Much More ❤️ #positivityiskey🔑✨ #goodvibesonly✨ #speakitintoexistence💫 #lovingme #wlsgal #wlsstrong #wlsdiva #wlsjourney
11 1
Never thought I'd say this but, I friggin love summer now! In the past I'd roll out of bed and park myself on the recliner in the loungeroom infront of a fan and stay there all day, this summer I've been camping, been to the beach heaps, the pools, pretty much anytime someone suggests something, I'm up for it. And I BYO food every time so we don't end up buying takeaway (much to the disgust of my 10yo, although he is loving the food I bring, just not as much as hot chips). I should buy shares in the sunscreen companies though, probably already been through my weight in the stuff since the start of summer 😂 . . . #whitegirl #likeamarshmallow #translucent #sunsmart #hotlikeasunrise #rhonda #beach #summer #summerdays #familyadventures #familytime #wlsjourney #wlsaustralia #vsg#vsgaustralia #vsgcommunity #wlsinstacrew #vsginstafam #vsg #weightlosssurgery #wlsfamily #newlifewhodis
23 1
Guess who's wearing a dress and actually going out in it?! Yes this girl is 🙋🏻 I'm definitely feeling myself tonight 💃🏻 #wls #wlscommunity #wlsinstafamily #wlstransformation #wlsstory #wlsjourney #wlspostop #wlsgoals #verticalsleeve #verticalsleevegastrectomy #vsg #vsginstafamily #vsginstacrew #vsgpostop #vsggoals #vsgjourney #vsgsurgery #vsgbeauty #vsgisonlyatool
37 6
Another 2kg gone 😍 Almost at the 20kg mark ❤❤❤ #lap#lapbandney #lapbandcommunity #lapband #wei#weightlosstransformation #weightlossjourney #weightloss #wls#wlsunity #wlsjourney #wls #gasticbandjourney #gastricband #excited #feelingfabulous
24 1
Bridal shower picnic made by my bestie💕 felt super spoilt! Had such a fun night out👌🏾 I hope everyone is having a wonderful weekend☺️ #bridalshower #picnic #vsg #vsglife #vsgcommunity #rny #rnycommunity #sleevegastrectomy #gastricsleeve #gastricbypass #wls #wlscommunity #wlsurgery #wlsjourney #bariatric #bariatricsurgery #weightloss #weightlossjourney
42 4
It's amazing what almost 8 months can change. Down 119 lbs and I've never felt better. #vsg #vsgcommunity #vsglife #vsgjourney #wls #wlscommunity #wlsjourney #ver#verticalsleevegastrectomy #weightloss #weightlossjourney
26 3
Went to the beach this morning to jump in an outrigger for the first time in nearly 20yrs. It was 7:45am so i figured I was much to smart for sunscreen. Safe to say i got my share of Vitamin D today. . . . . . . . . . . . #fattofit #wei#weightlosssformation #weightlossjourney #weightloss #wls #wlsaustralia #wlssisters #wlscommunity #wlsjourney #wlstransformation #wlsinstacrew #wlsinspiration #wlsinspo #vsg #vsgcommunity #vsgaustralia #vsginspo #vsginspiration #vsginstacrew #vsginstafam #vsginstagram #vsginstagrammers #vsgjourney #vsgsurgery #fitlife
13 2