Goal this week: more protein, more water, no food after 2pm. Just water and protein shake until 7pm. I'm going to be 190 or below before my 9 month post up!!!!😲😤😡BEAST MODE !!!FULL THROTTLE MODE!!!🏃‍♀️🏋️‍♀️GET UNCOMFORTABLE!!!!! Fight Obesity Everyday!!!! Failure is Not an Option!!! I'm under 200 pounds😲🤤😎😩😁 VSG 5/1/2017 was 303 down 107 pounds and 57 more to go!!!!!! #workout1houraday #transformation #fight #fightingobesity #vsg#vsgcommunity #vsg #loveyourself #praydaily #obesityisadisease #determination #healthylifestyle #100poundsdown #lost100lbs #lost100pounds #vsglife #wlscommunity #weightlosstransformation #liftingweights #changeoflife #goddidit  #plussizemodel #nextchapter #wlstories #dropinches #nsv #nothingcanstopme #thickwomen #thickgirlrunning #cardio #5kwalk
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Snapchat saw it first
3 1
This week.. *Egg whites & @morningstarfarms veggie sausages *@quornusa meatless grounds with taco seasoning and cheddar cheese in a mission #lowcarb wrap *@quornusa meatless turk'y loaf with cauliflower mashed. *oatmeal choco chip @questnutrition bar *@dannon oikos protein yogurt Goals: Gym at LEAST once a day if not twice Sleep better No less than a gallon of water a day #wls#wlsunity #wls #vsg#vsgacrew #vsg #vsgeats #macros #weightlossjourney #eatthisnotthat #eatclean #workforit #fatgirlgoingfit #fastedcardio #fatsecret #nomeat #vegetarianfortheweek
2 0
“Woke up this morning “ Last Friday singing my go to song and having fun with the crowd lol... Song: Is it the way x Jill Scott
10 1
I thought gaining weight after #vsg would be the biggest mind f*ck during this #pregnancy but it has actually been the opposite. I’m actually down 0.6 lbs since around the time I got #pregnant and down 2lbs since the day I found out. And it’s mind f*cking me even more!! Part of me is happy bc I’m like yasss I’m not ballooning up by eating everything in sight like with my previous pregnancies, but the other part of me is freaking out bc I’m starting at a “normal” weight and feel like I should be gaining by this point 😩 #pregnancythoughts #weightgainafterwls #pregnancyweight #10weekspregnant #pregnantafterwls #pregnancyaftervsg #weightloss #veganpregnancy #fitpregnancy
10 2
Love this. So many of us think we are getting lots done since we spent the entire day busy. Fact is most people might be busy but the productivity isn't there. . . This is why setting outcome goals is key because it forces us to hold ourselves accountable. When we set outcome goals these are items you truly want to achieve that day. . . I find doing this puts me into a highly productive state. I find I can get a great deal done in shorter amour of time when I am laser focused and setting up my outcome goals in any given situation. . . So today I challenge you to try doing this and pay attention to your day and ask yourself if what you are doing at that moment is what u need to be doing to get to your goals. . . Have an amazing Monday 🙏🙌
3 1
Happy Monday! It was a good weekend especially with a big Eagles win last night! Hit goals at the gym, had lunch with friends ❤️, and had to go buy a few new workout pants(*Cough *cough *size med cough*) I’ve updated the planner, workouts and meal plan for the week. Set my goals high and I’m gonna keep fighting. Let’s make this an amazing week. #vsg #vsgeats #vsglife #vsgjourney #weightlossjourney #morningmotivation #mondaymotivation #keepgoing #keepmovingforward #goaldigger
6 0
#motivationmonday water workout done. Managed to do three press ups on the side and my belly doesn't do an awkward slap as I do them anymore 😂 feeling 100x better after that . . . . . #workout #exercise #fit#fit#fitnessvation #fit #fattofit #fitness #extremeweightloss #weightloss #weightlossjourney #diet #health #healthy #healthyeating #healthyliving #morning #fitbit #bariatric #bariatricsurgery #bariatriclife #wls #vsg #wlscommunity #vsgcommunity #gettinghealthy #gettingfitter #gettingbetter
13 0
GREAT workout this morning! - STRENGTH: Front Squats 4x6 at 75 lbs superset w/ Pendlay Row 4x6 at 65lbs - METCON: 5 rounds (rest while partner does their round): 10 hang cleans 10 kettle bell swings 10 ball slams - “CASH OUT” Dead bugs and plank toe taps - 💪🏽🏋🏽‍♀️💦 - #fit#fit#fitnessct #fit #fitness #fit#fitgirls #fitfam #fitlife #fitnessmotivation #fitspiration #fitspo #fitgirl #wei#weightlossjourney #weightloss #wls #vsg #vsgcommunity #health #healthy #vsginstacrew #strong #strength #strengthtraining #lifting #weightlifting #strongnotskinny #girlswholift #gains #gym #workout #motivationmonday
6 0
Perseverance is placing one foot in front of another, even if it drags ✨ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #wei#weightlossunity #weightlosssupport #weightlossdiary #qotd #weightloss #weightlossjourney #losingweight #fitfam #wls#wlsjourney #exercise #gastricsleeve #gastricesleevesurgery #ivegotthis #wls #changingmylife #myjourney #healthandfitness #goals #clapforyourself #weightlosssurgery #loveyourself #bariatric #wlsaus #smashyourgoals #vsg #vsgcommunity #vsgjourney #vsgaustralia #vsgsurgery #vsginstacrew
14 0
Holy guacamole! When did that happen? 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ up 6lb and officially highest weight ever. Not even stressing. It’s down ⬇️⬇️⬇️ from here. Already worked out this morning ✅ meals prepped✅ mind is right ✅ let’s do this! #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgsurgery #gastricsleeve #gastricsleevesurgery #weighlosssurgery #sleeved #sleevegastrectomy #wls #wlsmexico #preop #preopvsg
1 0
Weekly weigh-in; I can honestly say the scale is NOT reflecting my efforts, I had 5 ON POINT days and two “Meh.” days that could have been 100% worse than they were. But I am also retaining water like crazy right now (I can feel it in my feet and ankles!) so trying to not let the number (GAIN) discourage me. #vsg#vsg #vsg #vsginstacrew #vsgjourney #vsgmexico #wls#wlsmexico #vsgmeals #vsgcommunity #losingweight #losinginches #vsglife #vsgfamily #wei#weightlossney #weightloss #lchf #wlscommunity #wls #wlsjourney #wlssupport #wlseats #bariatricpal #bariatricsurgery #wlsfamily #keto #ketoweightloss
13 0
After getting into the 70s this week thought some before and after. The first picture was taken on op day at 101kg (lost 10kg on my preop) and the last is today at 79kg. 30kg down 20kg to go #gas#gastricsleeveery #gastricsleeve #wls#wlsourne #wlsaustralia #wls #wlsstory #wlsjourney #wlstransformation #wlscommunity #vsg #vsgpostop #vsginsta #vsgjourney #vsgsurgery #vsgcommunity #vsginstacrew #vsgaustralia #vsgmelbourne
13 1
I don’t know if I should be thankful or disappointed. I live where the large black dot is. We are on the verge of a very hefty snowstorm following rain. It’s supposed to be pretty treacherous. I work with a little arrow is pointing. They are getting no rain and less than 1 inch of snow. As a mail carrier that’s a good thing but as a person traveling north to Rochester tomorrow, that is a not good thing. #weather #rain #snow #rny #wls #rnyjourney #rnyinstacrew #rnygastricbypass #weightloss #weightlossjourney #wlsjourney #wlssupport #gastricbypass #extremeweightloss #believeinyourself #findingmyfit #healthylifestyle #workinprogress #fitmom #fitfam #progressnotperfection #bariatric #bariatricbabes #weightlossgoals #fitnessmotivation #wlscommunity #vsg #wlscrew #wlssisters
14 5
Happy New Year to you and your family! Start your new year healthy, fit and alive!! We will walk you through this incredible journey @elidamreyes Has been through the surgery and she can help you lose weight fast and keep it off. (($3,999)) special promotion #tijuana #mexico #sandiego #california #weightlossjourney #weightlosstransformation #weightlossgoals #wls #wlscommunity #vsg#vsgjourney #vsg
7 0
No words... getting closer to onederland and the 100 lb lost mark. #vsg #vsgjourney #vsgcommunity #theyearofvicky
0 0
January 2016 vs January 2018 Today's goals; ●Be kind to myself. ❤ ●Write a list of positives I have experienced since wls. ❤ ●Make a mini achievable goal for the next 7 days. ❤ #wls #wlscommunity #wlsjourney #wlsuk #weightloss #fatloss #extremeweightloss #weightlosstransformation #weightlossbeforeandafter #wls#wlslife #vsg #vsgcommunity #vsgjourney #wlsfamily #wlslife #wlssisters #nsv #collarbones #waist #curves #looseskin #active #newtofitness #fattofit #gym #goals #positive
19 1
My goal this week is to get 3 miles in one hour! I wasn't losing how I wanted to lose! I had to kick up the consistency and intensity. By Sunday morning I'll have my three miles. . . . . . . . . . #fatgirlfitness #support #fitspo #weightloss #weightlossjorney #vsg #wls #motivation #women #mentalhealth #fitness #plussize #bbw #justdoit #happy #uplift #morningrun #powerwalk
8 1
In the words of @bossbabe.inc, “procrastination kills dreams.” Don’t be a dream killer. You’re on this journey for a reason. So make EVERY SINGLE DAY count. Do something today that your pre-op self would look up to - you never know who you may inspire. #mondaymotivation
9 3
Trying out some #Heck sausages for lunch! Per 2 sausages: 90cal, 3.5g carbs, 16.2g protein! #vsg#vsgunity #preopvsg #vsguk #vsg #wls#wlsunity #wls #bariatricsurgery
2 0
Getting in early for #tra#transformationday 💃🏽 Me and mumsy in September last year vs me and mumsy last weekend. Four months difference. Different poses, different places, different hair and a hell of a lot of weight difference - but same hearts 💕 My journey still in progress 💃🏽💖💎 . . . #lov#lovemymum #mumsy #transformation #gastricsleeve #weightloss #weightlosstransformation #stillgoing #transition #transmutingenergy #bigassjourney #vsg #selflove #vsgcommunity #gastricsleever #love #lif#lifeofingrid #life #fun #howthefuckamiherdaughter #oppisites #orangehair #dowhatiwant #fourmonths #difference #health #fitfam #chesed
25 3
We found out yesterday that our #firstchild will be a #BOY!!! He will be the first grandson for both families ♡ Already loved by so many and spoiled rotten 😍 #itsaboy #genderreveal #firstpregnancy #preggo #mommytobe #ftm #firsttimemom #lifeaftervsg #lifeafterwls #vsg #vsgjourney #vsg2016 #wls #vsgwls #futuremommasboy #mylittlepapi #mommylovesyou #mommyanddaddyloveyou
17 0
Its amazing how good you feel after a week of almost no processed foods! I swore they were gonna have to roll me off the plane! But I found that I was barely even hungry here! And when I did eat I go full super fast...go figure. #immovingtojamaica #doeswondersforthewaistline #theydonteatgarbage #betterthanever #amigonnabegoalweight #ornah #vsg#vsgacrew #bariatricsurgery #verticlesleevegastrectomy #vsg #vsgcommunity #weightloss #wls #weightlosssurgery #weightlossjourney #motivated #nervous #eager #focused  #thebestisyettocome #vgs #plussize #butnotforlong
6 1
Had my Pre-Op appointment today with Dr Budak in Wollongong. Found out he actually wants me to do 3 weeks of Optifast instead of 2!😱So I’ll be starting on Wednesday! THIS WEDNESDAY! What a whirlwind of overwhelming emotions! My brain has been hassling me all day....“Are you ready Bitch?” “I don’t think you are!” Im so grateful for all of the support networks in my life; all the people who have got my back when I don’t even have it... So, yes brain! YES! I’m ready! Bring it on! Let’s go Sophs!😅💪🏼💥 . . . #letsgosophs #sophsvsgjourney #vsg #vsgcommunity #vsgjourney #vsgaustralia #vsgsurgery #wollongong #nsw #australia #wei#weightlossjourney #weightlosssurgery #weightloss #vsggoals #confidence #loveyourself #selflove #optifast #optifastdiet #wtf #emotional
18 0
About to join the losers bench, y'all! #losersbench #vsg #gastricsleeve #wls #sleevegastrectomy
5 0
Last day I will see these numbers. 21 liquid diet starts now!!! #vsg #wls #newme #cantwait #readytorock #gotthisbitches #bringit
3 0
Loving my $3.99 find from Good Will! Happy Monday everyone! . . . . . . . . #vsg #vsgcommunity #weightlossjourney #transformation #sleevegastrectomy #wls #wlscommunity #bariatricsurgery
5 0
It’s about that time.... cardio mornings, all this month.... #vsg #gastricsleeve #happy #monday
10 1