225lbs Bench press Challenge💯 -- Today I wanted to see how many reps I could get with 100kg(225lbs), I got 18!! The style I did it in is similar to the #nflcombimechallenge. I must say this is not the best for growth as a disclaimer, but it was fun to see what I could get. For people who want to know I am 192lbs morning weight. - I noticed just now that @mckenna_dylan and @brandonhardbody both got 18 too, so I might have to One up them next week and get 19😏. Who would be interested to see how many pause reps I can get? - #gymshark #backday #latspread #nattylighting #workout #fitnessmotivation #bodybuilding #powerlifting #ukfitfam #lifestyle #naturalbodybuilding #teenbodybuilding #lean #transformationtuesday #fitnessjourney #aesthetics #sweat #gymlife #gym#gymgear #muscle #shredded #zyzz #mensphysique #bulking #swolemate #fitnessmodel #gymgear #bicep #diet #225
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Let’s freaking do this wedding thang!! So excited to celebrate the NEW MR. & MRS. LAMBRIX! BUT FIRST ☝🏻 we CASINO!
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No Words Can’t Describe The Way I Feel About My New Creation .. Heres Your First Look On GetFresh Mens Joggers Materials: French Terry Details : Nylon Zippered Pockets Embroidered Logo Heavy Cuff Medal Matching Ends On Draw Strings .. Re Enforce Crotch Extremely Durable Stretch. I’m 5’9 180lbs Wearing Medium Top And Bottoms GetFresh Hoodies Limited Available .. Custom Cut And Sewn You’ll Never These Items Nowhere... Designed and Created By Yours Truly .. TeamGetFresh Tell A Friend @CREATEABEAST We Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays #barberlife #fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #fle#flexfriday #lululemon #bodybuilding #physique #train #lafitness #flexfriday #teamgetfresh #createabeast #crossfit #strong #shredded #fitchick #shoulders #fitdad #fitbarbers #tra#transformationday #newjersey SimpleLife SimpleLiving #armday #beastmode #transformation @get_fresh_barber_shop #Run #newyork (((((Ps We Cant Stay Still )))) I Appreciate Everyone Supporting The Movement And Lifestyle ❤️
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@makeupbyfrances we are in loveeeeee with this violet wonder 💜💜💜
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No Words Can’t Describe The Way I Feel About My New Creation .. Heres Your First Look On GetFresh Mens Joggers Materials: French Terry Details : Nylon Zippered Pockets Embroidered Logo Heavy Cuff Medal Matching Ends On Draw Strings .. Re Enforce Crotch Extremely Durable Stretch. I’m 5’9 180lbs Wearing Medium Top And Bottoms GetFresh Hoodies Limited Available .. Custom Cut And Sewn You’ll Never These Items Nowhere... Designed and Created By Yours Truly .. TeamGetFresh Tell A Friend @CREATEABEAST We Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays #barberlife #fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #fle#flexfriday #lululemon #bodybuilding #physique #train #lafitness #flexfriday #teamgetfresh #createabeast #crossfit #strong #shredded #fitchick #shoulders #fitdad #fitbarbers #tra#transformationday #newjersey SimpleLife SimpleLiving #armday #beastmode #transformation @get_fresh_barber_shop #Run #newyork (((((Ps We Cant Stay Still )))) I Appreciate Everyone Supporting The Movement And Lifestyle ❤️
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No Words Can’t Describe The Way I Feel About My New Creation .. Heres Your First Look On GetFresh Mens Joggers Materials: French Terry Details : Nylon Zippered Pockets Embroidered Logo Heavy Cuff Medal Matching Ends On Draw Strings .. Re Enforce Crotch Extremely Durable Stretch. I’m 5’9 180lbs Wearing Medium Top And Bottoms GetFresh Hoodies Limited Available .. Custom Cut And Sewn You’ll Never These Items Nowhere... Designed and Created By Yours Truly .. TeamGetFresh Tell A Friend @CREATEABEAST We Here To Stay My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters And The Athletes I Sponsor With My Brand ........ #kicksfordays #barberlife #fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #fle#flexfriday #lululemon #bodybuilding #physique #train #lafitness #flexfriday #teamgetfresh #createabeast #crossfit #strong #shredded #fitchick #shoulders #fitdad #fitbarbers #tra#transformationday #newjersey SimpleLife SimpleLiving #armday #beastmode #transformation @get_fresh_barber_shop #Run #newyork (((((Ps We Cant Stay Still )))) I Appreciate Everyone Supporting The Movement And Lifestyle ❤️
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Hey IG friends! Check this out!⚡️ It takes 21 DAYS to train your body and mind to form a habit, and that's how a healthy lifestyle becomes second nature! We're taking that science and putting it to WORK to prep for a happy and healthy summer☀️🤗✨💪 There's TONS to look forward to and we can't wait to get started with you! ✓ Daily Coaching and Lifestyle Hacks ✓ Exclusive workout with Fitness Celeb Brooke Burke! ✓ Motivation & Tips ✓ Recipes & Nutrition Advice ✓ Support, Motivation, & Love ✓ Creating healthy habits for a fulfilling, nourishing lifestyle!! #startnow is officially kicking off March 1st- so let me know if you want to join us and turn YOUR 'later' into NOW! Let's do this💕
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Tomato soup of my dreams! I've always wanted to make my own soup because let's face it, Campbell's soup isn't that great for you. This was an extremely easy recipe and will definitely be made time and time again. Served with cheesy naan and a simple salad with sunflower seeds and lemon. #hellofresh #hellofreshpics #vegetarian #homecooking #homecooked #homemade #wifeher #girlswhocook #fitfam #fitspo #health #workout #motivation #gym #healthy #gethealthy #losingweight #fitlife #instafit #instafitness #wellness #weightloss #exercise #progress #weightlossjourney #fitnessmotivation #healthylife #transformationtuesday #beforeandafter #earnyourbooze
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@kanvas_cosmetics 👄💉👄💉👄💉👄💉
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Dream big, then link arms with a partner and get to work on making those dreams a reality ❤❤❤
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A little cardio session tonight with @brad_tait97 ... at first I ran round the court ... then i jogged ... then I walked ... them I limped ... then I needed oxygen 😂😂 ... being old sucks !! #fitness #fitnessmotivation #fitfam #fitfamuk #innerwarrior #innerstrength #betruetoyourself #exercise #flexfriday #thr#throwbackthursday #yourenough #gym #gymmotivation #legsfordays #legday #fitover40 #fitover50 #fitoverfifty #fitover40club #fitoverfourty #dadbod #mentalhealthawareness #selflove #selfrespect #throwbackthursday #transformationtuesday #veg#veganpes #bodytransformation #vegan #bodybuilding
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This version of the shoulder press was a lot of fun, we got there in the end. @fairgroundfitness @nevertrainlegs Some of the workout on the story✓
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If the toilet isn’t your worst enemy after leg day I don’t think you pushed yourself hard enough! 🚽💪🏻😅✨🍑🤷🏻‍♀️ . . .. . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . #sundaybumday #workout #motivation #inspiration #getactive #fit#fitnessct #fitness #fitnessmotivation #squats #pea#peach #fitspo #strongwomen #ezbb #ezfit #fitgirls #peach #gymlife #workoutwednesday #transformationtuesday #healthylifestyle #cleaneating #fitfood #healthyrecipes
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Imagine yourself 2 weeks from now!! 👉 8-16lbs lighter and feeling great!! 👉 What are you waiting for??? 👉 Check out the offer in our bio! . . . Posted by @howtotransform @_keto_fitventure_ - Happy #transformationtuesday 😍 I cant express enough how HAPPY I am! I’m not at my goal weight but I LOVE this journey! Each day I feel stronger, workout harder, see changes in my body, and am so happy with keto it makes it simple! I am learning each day how to make this sustainable, learn healthy habits, and find what works for me. Sometimes it does get hard.... it’s silly to think it won’t. However, all I can do is KEEP GOING! One foot in front of the other, one day and choice at a time, one lesson learned each day! I am learning how to cope with binge eating disorder and the biggest advice I can give is DONT GIVE UP! Don’t self sabotage, keep loving yourself, forgive yourself, and just keep going! We are all capable. The only thing we must overcome is our mindset! When you start to learn that you are strong, you will accomplish extraordinary things. @baconand_megs said something a while ago that I’ve remembered every day... the only thing food can cure is hunger. Use exercise to cure the mind!
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How long do you rest between sets? For me, it’s simple. When it comes to my heavy sets and in particular compound lifts the answer is? As much time as I need. As much time as I need to ensure that I am in the best state to optimise the next set, getting absolutely EVERYTHING out of it. There’s a time and a place for short rest periods don’t get me wrong but I truly believe that the actually effort put into a set is what counts. A set in which you giving it all is imo far better than one which is half arsed. So it sum up, take as much time as you need. There’s something to be said for intensity throughout the session. Talking and socialising between sets is not something I would call ‘intense’. Taking the rest period to reset, get your mind ready for work and to then kill the task ahead, that, for me, is intensity.
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@mad@mad@mad@madspeter_ 🙋 Unbelievable transformation from⤵COMMENT below👏 . . . @madspeter_ @madspeter_ @madspeter_ . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . . Promo, check these incredible IG's below; . @daxfit @mpfitnesspro @johntc74fit @wokedean @kickboxingelektra13 @kenderapage @krys_xoo @colbysvsgjourney @ghannouna @suziannieshaw @josephjordanfit @____sem36____ @iva_fit40 @michaelhewitt23 @insta_ravigram @chinkyfit @djstanway66 @xtinebatz @keepdentonhealthy @robinfoxfitness @kerosenefox @veganassassinuk @sistersdolife @c0wb0ys67 @barber.x @fat2fitpapi @gillian_smithxox @cooll_j . @lamefulluis @kindsleydodson @marissasieg @nick_g_hughes @_walterrobles_ @chifitchiro @shawn_bro87 @thejumpingelephant @followmyweightloss_journey @maaagzie . Thanks for looking Natalie😲™💕💕💕 .
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Are you trying to make a transformation? What’s working for you? 🔥 @tryingthatfitlife: "be the girl who decided to go for it 💚" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️
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“Ben alnımı dayadığım ilk duvarı hatırlıyorum ibrâhîm. İlk taşın soğuğunu, ilk kalakalmayı.”
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Left, March 2017, I was very very unhappy, struggling with a lot of personal issues, no real sense of drive. Right, February 2018, 11 months of starting to put myself first and look after myself. Still not perfect by any means and I battle with some demons as we all do...but boy did good and I feel a better sense of overall well-being. Also, stopped smoking :) Mexico here I come. #transformation #transformationtuesday #onasunday #fitness #bodytransformation #motivation #mentalhealth #mindbodyandsoul #journey #gymmotivation
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Batman Returns. @mbatshuayi is back completing a bong-rippin’ counterattack for IDFC. #bat#batsi #bats #batman #darkknight #bong #bongrips #legalweed #fittea #transformationtuesday #squats #cabo #vegan #juice #farmersmarket
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Its rare i wear makeup. Its rare i put false eyelashes on.. its nice to sometimes get out of gym wear, wash my hair and feel like a women again! 😂💃🏼. Perfect sunday spent with the family... even though the food hasnt agreed with me and i may throw up any second!! 😆😆😂😂😘. Anyway! Happy Sunday beauts ♥️
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Doing some mindful breathing has been one of the most important parts of my postpartum journey after Bennett. 5-10 minutes a day is really all the time i HAVE and also need to show myself some love. Self care and finding time to connect with your body is really crucial to finding motivation to reach your goals (fitness and otherwise) and be the best you can be for your self and your kids. Check out my story for some of my favorite breathing and core work i do daily and give ALL of my postpartum clients i train ❤️👉🏼🦄☀️🌻 #stayvital • • • • #postnatal #pelvicfloor #postnatalrecovery #postpartumbody #diastasisrecti #beforeandafterweightloss #bodyafterbaby #bodyafterbabies #momofthree #boymom #girlmom #csection #csectionbelly #abdominalseparation #lineaalba #fitnessjourney #vscogram #transformationtuesday #bodypositive #mombod #itsjustperfect
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