Boundaries are natural – they’re your non-negotiables as far as what you are willing/not willing to put up with. Boundaries teach people how to treat you and are the building blocks of unapologetic confidence and self-esteem. #respectyourself
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Pizza box above ^ for James and Angel-Mais Friday night takeaway🙃🙌🏻🙌🏻 I had this beautiful tea- Aldi cheese and leek chicken gratin (4.5syns per breast) syn free actifry chips and loads of speed 👍 bloody lovely 👊🏻👊🏻 #sli#slimmingworldvation #sw #slimmingworldfriends #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblog #slimmingworlddiary #slimmingworldmums #swinsta #slimmingworldfollowers #swfollowers #healthyeating #changeforlife #hea#healthyfood #slimmingblog #slimmingworldmafia #swdiary #slimmingworldinsta #transformation #healthyextra #healthyfood #weightloss #weightlosspic #facetoface #transformationpic #beforeandafter #postpartumbody #postpartumweightloss
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Going to become selfish for a little while and put myself first. I need to sleep more, and spend less time on my phone and on the PlayStation. So, I’ve turned notifications off on my phone, I’ll see your comments and messages when I next choose to come on Instagram, not when I’m pulled here by notifications 👌🏼💚
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So I'm 2017, I became quite poorly and my diet stopped. Now it's 2018 and I'm back! More determined then ever. So daily photos coming back. Here's my new first 2018 healthy shop. Diet starts tomorrow 😍 #weightloss #determination #fat #skinny #pro#progress #happy #hea#health> #gym #fitness #green #transformation #progress #health
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Have a good weekend everyone. 💜🙋🏼
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El círculo #transformation
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Legend @ryanjterry 😈 Follow! ➡️ @world.of.aesthetix 🔥
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Wait for it.... 😂 Even though this ankle strap bailed on me, This is one of my favorite hamstring isolation exercises! It focuses 100% on the hamstring, and is a good burnout at the end of a workout 💪🏽 • • #womensbest#gymshark#motivation#motivation#weightlossjourney#fitspiration#transformation#fitness #fitnessmodel #fitnessmotivation #gains #workout#legday#fit#fitfam#fitspo #girlsthatlift#fitnessaddict#inshape#fitlife#girlswithmuscles#squats#booty#bootygoals #workout#shredded#iifym#fitbody
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Que aprenderias de una chica de 18 años durante 2 años? Pues ese es el tiempo que lleva demostrando con sus actos que nos espera una vida espectacular!! Amigos y socios de negocio!! #quierete #siquierespuedes #mot#motivation #smile #bajagrasa #pierdepeso #obesidade #fat #transformation #obesite #régime #femme #fit#fit #alimentacionsaludable #nutricion #actividadfisica #followme #fit#fitness #motivation #focus #mus#muscle #bod#bodybuilding #yopuedo #bodybuilding #fitness #mr.stylefitness #gym #workout #training #muscle #strong #nevergiveup #fit #inspiration #musculation
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The picture on the left was from my sister's wedding where I had already dropped a stone (which I put straight back on once the celebrations were over 😂) 🙊 The photo on the right was from my big day 💍👰🏽 In terms of weight, the difference is about six and a half stones! 😱 I'm going to pluck up the courage to go back to the gym this coming week so wish me luck because I really want to lose the extra bit of weight I've since put on (and a bit more) to finally hit target 🎉 #flashbackfriday #transformation #transformationpic #instatransformation #bride #wedding #weddingdress #sari #facetofacefriday #strongnotskinny #health #diet #exercise #sli#slimmingworldjourney #slimmingworldmotivation #slimmingworld #swuk #swonline #slimmingworldsupport #slimmingworldfamily #foodoptimisation #foodoptimising #stillouryearofmagic #positivevibesonly
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A little bit of journey to get you through your Friday..don’t stop believin’!!!! Also in honor of the journey tribute band I’m seeing tonight with @xtinaparrett92 😁😁😁 .. .. .. #quote #quotes #quoteoftheday #believe #friday #fridayfocus #motivation #inspo #journey #fit#fitness #wei#weightlossney #weightloss #losingweight #weightlossdiet #fit #weighlosssurgery #wlscommunity #vsg #vsgcommunity #vsginstacrew #wlseats #transformation #ff #instafollow #l4l #tagforlikes #followback #love
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I just found this old photo of me. Just had to post it - #transformation 🙊 Tag your friends ♥️
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Favourite protein bar🙏 maple glazed donut flavour also 👌 ----------------------------------------------------------- #transformation #fit#fit #fitnessmotivation #fit #fitfam #fitspo #fitgirl #fitlife #gym #gymtime #gymlife #happy #success #wor#workout #work #life #bbg #macro #iifym #tra#training #getfit #lift #train #diet #instafit #instagood
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It’s #facetofacefriday and the picture on the left shocks me so much now 😨 . I still have a little way to go but I’m closer than I have ever been before!!! . . . . . #sli#slimmingworlda> #slimmingworld #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldlove #thisgirlcan #losingweight #losingweightfeelinggreat #myweightlossjourney #transformation #keepgoing
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One day or day one. You decide. 💥 Un día o día uno. Usted decide. 🙌🏽 . . . . #food #fitness #transformation
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Currently flipping through my camera roll reminiscing about times I didn’t feel like I’d been hit by a bus... Urgh why does flu have to exist 🤧 Photo cred: @eddiewhiteheadphotography 💙 @usnuk
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Arms and back showing the most progress. Nutrition was not on point as much as it could've been-holidays had me a little lax. Happy to be refocusing with a new program! #alittleobsessed #healthyjourney #transformation
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Happy #flexfriday guys! Are you hitting the bars or hitting the bars?
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#transformation 🙏🏻
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There's only a few weeks left to take advantage of these amazing deals! Call us today to schedule your appointment ❄️✨
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La motivation ➡️ En pratiquant ce sport j'y ai trouver une réelle passion qui m'a permis de me pousser dans mes retranchements, d'oublier les soucis, le stress et de me donner à fond dans quelque chose qui me plaît. Je pense que les résultats sont le fruit de la persévérance et de l'acharnement. La séance jambe en ce début de week-end ma bien tétaniser les quadris 🤗 On adore ou pas? Toujours plus de kilos, on charge intelligemment et on transpire. Toute la rage on la SORT ! ☄️ Ps : Ne faite pas attention à ma tête, quand on sort de la salle on ressemble plus à grand chose 😂#basicfit#fitfamily#bodygoals#gym#focus#nopainnogain#aesthetic#fitgirl#motivation#transformation#frenchgirl#strong#booty#abs#trainingday
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Worrying less about low calorie food and more about nutrient high foods in smaller portions while still hitting 1200-1500 calories. Back to calorie counting 💔 . . FOOD: #vegan #glutenfree #glutenfreevegan #whatveganseat #plantbaseddiet #vegetarian #food #foodporn #foodblogger WEIGHTLOSS: #weightloss #weightlossjourney #weightlossgoals  #transformation #bodytransformation #diet #bodypositive #bodypositivity ILLNESS: #fib#fibromyalgia #fibro #chronicpain #chronicfatigue #autoimmunedisease #spoonie #chronicillness #invisibleillness
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This girl was nothing but smiles yesterday while I kicked her ass. She had her first ever boot camp HIIT workout. She fucking crushed it, doing things she never thought she was capable of all while having fun. This is why I want to become a trainer. To teach and train people to be confident and push past their own boundaries. And to help them accomplish great things. We are all capable of so much more in life than we think possible. I believe in her just as much as I believe in myself, and all of you. 💜 you exfatties and futureexfatties . . . . . #hiit #personaltrainer #fitness #gymrat #weighttraining #weightloss #transformation #training #trainhard #hardwork #determination #womanempowerment #wonderwoman #femalestrong #confidence #cheese #smiles #bootcamp #exfatty #futureexfatties #goals #consistency #bodybuilding
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I don’t get the news from telLIESvision; I get it from the inner divine. I don’t play the false illusionary games on a screen; I play the game of entrepreneurship, business, and life. I don’t get my energy from the never ending and never satisfying pleasures of the earth; I get it from sounds, frequencies, and vibrations. All of which I bring to this world to better humanity and help us improve as a nation. Never let anything on the outside dictate your mood or behavior. You are the earth, the galaxy, and the universe!!! #rebirth #transformation #enlightenment #truth #love #passion #dedication #business #entrepreneurship #holytrinity #universe #mothernature #divine #spirituality #soul #knowledge #humanity #happiness #humility #life @joerogan @trewrussellbrand @garyvee @thesharkdaymond @jim_carrey9731
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On today's episode of #facetofacefriday I present on the left: a picture taken to show off my lipstick that I re-took immediately after taking and never intended for public viewing. Taken a few days before I started keto on September sitting right around 350 pounds. I present on the left: a picture taken not but 5 minutes ago as I sit waiting for a lunch date with @martensdarren to talk about some personal training options. 67 ish pounds difference. I feel stronger, healthier, and more confident. And I am so excited about what's ahead for me. Believe in yourself and you will do amazing things. 💜💜💜 #ket#keto #keto #ketotransforms #ket#ketosis #ketoworks #PCOS #soulcyster #fightingpcos #PCOSbattle #weightloss #transformation #ketogenic #fatadapted #ketogenicdiet #ketogirl #ketocanada #ketosinger #ketocanadian #ketofam #pcosfam #ket#ketolifee #lchf #selflove #positive #ketolife #ketosis #ketodiet #eatfatlosefat #motivation
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It’s fri-yay 💃🏻🙌🏻 Happy weekend friends 😊 I’m spending my Friday night chillin on the sofa with a takeaway 👀 after a stressful week of exams I just need to wind down ya know 💁🏼 it’s back to the library tomorrow to prep for Monday’s exam and then I’m done 💪🏼 the end is in sight 🙌🏻 What are you doing with your weekend? - - - - - - - - —————————————————————————————————————— #iamjuststrong #juststrongclothing #gymshark #gymsharkwomen #chillinout #fitspo #fit#fitnessmotivation #gainingweightiscool #strongnotskinny #girlswholift #legday #girlgains #ukfitfam #girlswhotrain #weights #strongwomen #motivation #weightlifting #healthy #transformation #inspiration #lifting #fitness #girlswithmuscle #upperbodyworkout #abs #inthestyleuk #myprotien #myprotienwomen
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Time to build some big ass muscles! Digging this new @swoleoclock 'Black Carbon' time piece. The ORIGINAL! Get 10% off Swoleoclock.com with my code Wittig10. It's timeless!
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Det är gansks viktigt att belysa att man inte går runt med pump konstant och att man tyvärr inte flexar sig genom livet 😉 men bygger man inga muskler kan man heller inte flexa nått. En väldigt avslappnad rumpa och en flexad ser olika ut. Samma med magrutor, ibland syns dem mer ibland mindre så mycket påverkar. Muskelmassa och fett givetvis men även vad du ätit, hormoner och toalett besök. Detta visste ni redan men viktigt att påminna sig att dem flesta i inte ser ut som en bild konstant. Min kvällsform i kväll helt ok så vi får se vad formcheck i morgon visar. Njut nu av fredagkväll det ska jag. #bumbisresa
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At @gloveworx with @josuelou getting ready for new cycle with @backstreetboys #gloveworx #transformation
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„The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.“ - Believe in your goals.💪🏾 - Wünsch euch n gutes weekend😁✌🏽 #weekend#goals#back#tb#transformation#doublebiceps#natural#bodybuilding#aesthetic#lifestyle#ifbb#gains#cuts#diet#food#eat#clean#hustle#tavicastro#panama#city#german
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Vegetable burger, pesto pasta & salad bits for dins. Pickles, beetroot, pickled onions & coleslaw 👌 hot chocolate, films & cuddles on the sofa are our plans for this cold & snowy night 🌨 #swfriends #swmafia #slimmingworld #caloriecounting #rwl #rwlfitties #diet #hea#hea#healthyng #cleaneating #healthychoices #photooftheday #picoftheday #lifestyle #determination #health #healthy #motivation #instagood #transformation #dedication #bebodybeautiful #fatloss #fattofit #sheddingforthewedding #dinner
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