Muscle Cleans. 🔴A movement where Bodybuilding meets Oly Lifting. ⚫️Went into tonight’s session with the mindset to “practice”.
🔴 Practicing and Training are two different concepts. ⚫️While “Practicing” your goal is to get better at a movement, develop more skill. 🔴While “Training” your goal is to push the limits, get bigger, stronger, and faster.
A good program has both components.