Santorini’s sunset #throwback #tmpl #santorini #sept2017
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Athens’s sunrise and morning coffee ☕️ #throwback #fromcruise #tmpl #sept2017
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#TMPL #TMC please go and download #Lokojaalbum by @jeff_akoh 🔥🔥🔥
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Do not hesitate...today is the day to go out there and make those dreams come true my friends! The time is now! After a crappy week of fighting off a cold and too many rest days I'm ready to get back to it. Perhaps a little bit of #24hourfitness and perhaps a little bit of #tmpl tomorrow...we shall see where the day takes me! #fitness #readytowork #antsy #missmygyms
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02/26 this Monday with my family @iammrlab GOING BACK TO WAKANDA WITH THIS ONE!!😂😂 #TMPL #TMC
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Secret projects... 😉ANTICIPATE #Borderless #respecttheogs #TheLokojaAlbum #GoodMusic #TMPL
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Secret projects... 😉ANTICIPATE #Borderless #respecttheogs #TheLokojaAlbum #GoodMusic #TMPL
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Secret projects... 😉ANTICIPATE #Borderless #respecttheogs #TheLokojaAlbum #GoodMusic #TMPL
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Throw back to that day Queen @iambisola performs her Single "LUCHIA" .... Still available for download on every platforms. #luchia #TMPL #bethemovement #wearethemovement #natheworkweywedeydo
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Fly awayyy ...... fly awayyyyy.... well, that didn’t work 🤷🏻‍♂️ Maybe I need to scream at the top of my lungs 🤔 let’s see how long before this video get flagged for copyright issues lol 😂 . (2 mins lol that’s how long it took) . Lateral raise enhances your physique's appearance by creating size contrasts between your shoulders and the rest of your arms. Also increase your shoulder stability for other push exercises. . . Pro tips: More mirrors = more gainZ 💁🏻‍♂️. . #push #pushpullgrind #lateralraises #boulder #shoulders #dbz #flyaway #anime #marvel #strength #venom #bod#bodybuildingmotivation #transformation #bodybuilding #werid #wednesday #physique #aesthetic #powerbuilding #fitness #fitnesstips #personaltrainer #tmpl #gym #workout
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Mean mugging after an intense workout. #Shredseason #HIIT #Boxing #TMPL #Fitfam #Chest #Tattoos
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Regrann from @iambisola - NOTE to Self (and someone out there who needs a little motivation). "Never Rush God,Be Patient." Makeup: @looksbybettie Outfit: @accostcollection Skin glow: God and @cianafresh_skincare #waitforit #iambisola #natheworkweywedeydo #BL #bethemovement #wearethemovement #TMPL
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Beautiful Queen Bee @Regrann from @iambisola - NOTE to Self (and someone out there who needs a little motivation). "Never Rush God,Be Patient." Makeup: @looksbybettie Outfit: @accostcollection Skin glow: God and @cianafresh_skincare #waitforit #iambisola #natheworkweywedeydo #BL #bethemovement #wearethemovement #TMPL
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I stop complaining and I'm putting effort to change it. did you? #puttheefort #fitfam #weights #lifting #liftforlife #gym #tmpl #rupe #newyork #behumble #powerrangers #gymclotes
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We love seeing that signature CianaFresh Glow on Bisola 😍 Regrann from @iambisola - NOTE to Self (and someone out there who needs a little motivation). "Never Rush God, Be Patient." Makeup: @looksbybettie Outfit: @accostcollection Skin glow: God and @cianafresh_skincare #waitforit #iam#iambisola #natheworkweywedeydo #BL #bethemovement #wearethemovement #TMPL #cia#cia#cianafreshskin #iambisola #melanin #melaninpoppin #cianafresh #fre#freshskin #giftsforher #giftsinlagos #giftbox #glowingskin #naturalingredients #nubiangoddess #healthyskin #cianafreshglow #cianafreshskin #cianaglow #freshskin #naturalskincare #skincareinlagos #renewyourskin #flawlessskin #clearcomplexion #healthyglow #loveyourskin
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NOTE to Self (and someone out there who needs a little motivation). "Never Rush God,Be Patient." Makeup: @looksbybettie Outfit: @accostcollection Skin glow: God and @cianafresh_skincare #waitforit #iambisola #natheworkweywedeydo #BL #bethemovement #wearethemovement #TMPL
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Today was a long day at the gym, my body is going to be hurt but is comfortable with yourself when you know it is from the exercise... #gym #legsday #fitness #wor#workout #monday #mondaymotivation ##fitness #fitnessguy #gettinready #summeriscoming #me #happy #02192018 #nyc #hellskitchen #nofilter #lucky #discipline #workout #instagay #latinguy #workingout #justme #tmpl #motivation
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And this is the price of the Carbohydrates... Cardio, Cardio, Cardio... that’s it... plus taking care of your heart... very important ♥️👍🏼😅 #gym #fitness #wor#workout #monday #mondaymotivation ##fitness #fitnessguy #gettinready #summeriscoming #me #happy #02192018 #nyc #hellskitchen #nofilter #lucky #discipline #workout #instagay #latinguy #workingout #justme #tmpl #motivation
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💥🥊In case you need a little #mondaymotivation, here’s @racheloyama werkin’ me to death 👿☠️😵 Let’s do it again today 😈 @tmplgym fammmmm imma see you tonight!!! #Monday #mit#mittworkmonday #surveillancecamera #Mondaze #mondaymood #motivation #mittwork #tmpl #impact #boxing #boxingislife #glovedrills #partnerwork #boxingbabes #strongher #punchmondayintheface
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Yet another legs video, do I even upper body? 🤔 . . Hip thrust is the best accessory exercise you can do for them 🍑 and hamstrings gains. I have it in my program for both of my leg days. . . Pro tips: Gentlemen, use a squat pad. Just use it. Seriously just use it. . . Ladies: If you feel uncomfortable doing this around people just make intense eye contact with whoever is staring at you 👁👁. They will stop 🛑 . . #legs #glutes #hamstrings #hipthrust #bodybuilding #legday #lift #gym #fitness #sundayfunday #nodaysoff #grindout #pushpullgrind #strength #strong #booty🍑 #shreds #90dayschallenge #power #powerbuilding #trainer #tmpl #muscle #calves
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Where fitness passion meets art ! Probably the best gym I’ve been to in my life! #tmpl #tmplnyc #nyc
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Nairobi has been awesome, met some wonderful people, @thetemplecompany has provided such a great platform for me as an artist , super grateful...#TMC #TMPL @theemwalimurachel styled by @last_ditch_wearz
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I failed miserably at my “New Year's resolution” of being more consistent with my IG posts. Well, I am chinese💁🏻‍♂️, so technically my new year didn’t start till yesterday 😜 Here’s day 1, of course it’s another squat video. . . Zercher Sqauts: Zercher lifts will build the traps, strengthen the abs, increase glute and quad activation, and even work the biceps. So why ain’t you doing it ??? . . Pro tips: When you failed at hitting your 5reps PR. Just find a cool looking variation of the lift that you have NEVER done and call it a #pr . This video was taken last week by @jaysavage20 he didn’t show up to film by pause squats this week. @pattypitpat @ayeyorios were all waiting for him. 🤦🏻‍♂️ . #strength #power #chinesenewyear #powerlifting #bodybuilding #squat #zerchersquats #personaltrainer #lift #gains #legs #powerbuilding #fit #fitness #doitforthegram #fitnessjourney #physique #gym #tmpl #progaming
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Another one coming from the Temple @jeff_akoh and friends #TMC #TMPL
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@iambisola - Quick Flash back to Monday at The @thetemplecompany Headquarters with Our DOC @terfatg and I also had a nice chat with @oscarinthecity . Cheers to the weekend guys 🥂🍻🥂🍻. #wearethemovement #BetheMovement #TMC #TMPL #iambisola #natheworkweywedeydo #beautiful #tgif #cheers #Diademlook
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Going for a swim 🏊‍♂️ in salt watered pool and awesome mood lighting #saltwaterpool #nycfitness #tmpl #fitnessmadefun #indoorswimming
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Quick Flash back to Monday at The @thetemplecompany Headquarters with Our DOC @terfatg and I also had a nice chat with @oscarinthecity . Cheers to the weekend guys 🥂🍻🥂🍻. #wearethemovement #BetheMovement #TMC #TMPL #iambisola #natheworkweywedeydo #beautiful #tgif #cheers
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Just waiting patiently for Adam Rippon to come home from the Olympics to me. #adamrippon @adaripp #olympics #gaynyc #tmpl #gayfitness #biceps #instahunk #iceskating #gayboy#gaybooty #gayjock
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Salam semua! Korang yang nak travel tu, boleh follow @tmp@tmpl.travelgear utk dapatkan sambal kami atau terus beli di website tmpltravelgear.com Follow @tmpl.travelgear sekarang! Byk barang dan aksesori travel best yang korang boleh dapatkan kat situ. 🌎 #dapoberdesing #sam#sambaltempoyak #sambalpetaitempoyak #sambal #petai #tempoyak #sayajual #bazaarpaknil #lokalah #kualalumpur #serikembangan #malaysia #fooddelivery #foods #malaysiancuisine #malaycuisine #laukmelayu #laukpauk #laukpaukmalaysia #gerai #sam#sambalbilisng #sambalikanbilis #sambalbilis #tmpl #tmplbackbackers #tmpltravelgear
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