#TBT behind the scenes of the #bashirimi Video . We all know who shot it !!! Bashiri Mi Video out now #TMPL #BeTheMovement
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Throwback to @iambisola performaming #LUCHIA at the @wimbizng. The single is out now and available on all digital platforms. #TBT #wimbiz #NewMusic #BeTheMovement #TMPL
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#TBT to @thetemplecompany鈥檚 first ever solo exhibition #ItsNotFurniture. Art by: @johnmadu_art #Lokoja album available on all digital platforms. #TMPL #BeTheMovement
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Project Fame winner @jeff_akoh will be live in Slot Bannex Abuja tomorrow. There will be lots of exciting gifts to be won! Don't miss it. @tecnomobileng #Phantom8 #CaptureYourLegend #tmpl #tmc #lokojathealbum #captureyourlegend #Abuja
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Such a fun morning at @soulcycle Bryant Park! Such a good class feeling great and energized. Now off to the gym! So much to be thankful for this year!! HAPPY THANKSGIVING EVERYONE!!! #thanksgiving #tapitback #soulcycle #tmpl #morningworkouts
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Go and get yourself the Tecno phantom 8 @tecnomobileng #tmpl #tmc #lokojathealbum #bethemovement
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Hey guyz!!! Come out tomorrow to Slot Bannex Abuja . I will be in town , performing live. Come one come all cc @tecnomobileng #phantom8 #tmpl #tmc #lokojathealbum
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#waybackwednesday way back to last year post my first show... 馃槣 I was so small. This was one of my first fitness shoots... sheesh holding poses and flexing while being so dry... 馃槼 cramp city 馃槀馃槀 Photography @ejcreativenyc #figure #athlete #aesthetic #bodybuilding #physique #personaltrainer #melanin #lifting #fitness #workout #instafit #shredded #dedication #fitnessmodel #nyc #scilabsnutrition #motivation #lifestyle #tmpl #ifbb #fitspo #girlswithmuscle #npc #fitspiration
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I was sooooo close to skipping my #workout today even though I promised myself I would #swi#swim after work because I left early at 3pm. There was an internal battle in my brain on the one side making up every excuse possible...I can get home early and be productive (ha!)...I'm too sore from yesterday's workout to do anything today (true my legs are on fire but I can still swim!) and on and on and on. The other side was saying you can do this...you need to #train...you haven't been in that magnificent pool yet this week! So I gave in to the correct side and swam 1000 meters and I feel great! And I will STILL get home "early"! And I will get another swim in later this week for sure! #happygirl #neverregretaworkout #tmpl #swim #swimming #tmplgym #triathlontraining #saltwaterpool @tmplgym #bestpoolever #i鈾mpl
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馃槢
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Baba my Eyes have Seen, Baba my ears have heard, Baba my Voice will testify the Glory of your Love 馃幖馃幖馃幖馃帶#LUCHIA New Single by my Babygirl for life @iambisola Link in her bio to download the Emotional, inspirational song! 馃檹馃徑#iamthemovement #youarethemovement #wearethemovement #bethemovement #templemusicfirstlady #templecomusic #TMPL ##luchia #natheworkweywedeydo
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