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Midweek hump? Get over it! . Comment below for bonus points if you know this climb in the Surrey Hills. . . . #fulontri #tri#triathlon #triathlontraining #triathlon #cycling #riding #sur#surreys #surrey #london #climb #hills #getoverit #keepgoing #workinghard #getfit #triathlon_in_the_world #itsasign #gradient #bike #wintertraining #training
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Welcome to @__g@__g@__g@__g@__g@__gmfit__ Fitness classes, 1 to 1 Personal Training, Small Group Personal Training and Gym. Operating in Farnham and throughout Surrey and Hampshire. . Are you feeling Overweight? Unfit and Demotivated? Tired of going into the gym and being ignored? Boring workout routines with no Results!? Then look no further! . @__gmfit__ is a friendly fitness/personal training company located in Farnham, where our personal gym and fitness studio is based. @__gmfit__ pride themselves on body transformation, nutrition advice, motivation and helping clients achieve their goals. . @__gmfit__ sessions are fun and motivating with a wide variety of classes including Circuit training, Boxing, Boot Camp and much much more. @__gmfit__ sessions are for all ages and all fitness levels from beginners looking to start their fitness journey to the more advanced person looking to take their training to the next level! See results, improve your fitness, confidence and join the friendly community today! . 2 WEEK FREE TRIAL: Never tried us before?? Email info.gmift@gmail.com and get your 2 week FREE trial today! . FIND OUT MORE: Check out their website to get more info on our classes and timetable: www.grantmccarthyfit.com To get more info on @__gmfit__ popular group personal training 'blitz-fit' sessions email at info.gmfit@gmail.com and visit: https://www.grantmccarthyfit.com/blitz-fit-group-pt Add us as a friend on Facebook or follow us on Instagram!
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Bridal Henna ———————————————————————— For rates and availability contact us at: ✉️sonikashennaart@gmail.com 📞1 778 982 1777 🎥All my videos are now on YouTube: click the link in my bio to Subscribe! 👻Follow us on snapchat @ sonikaverma ———————————————————————— © Sonika’s Henna Art. Repost and recreate with credits. ———————————————————————— #henna #mehndi #hennadesign #bridalhenna #mehndidesign #vegas_nay #hennavideo #hennaart #hennatattoo #mehndiartist #indianwedding #punjabibride #indianbride #surrey #vancouver #surreywedding #vancouvermehndiartist #hennaartist #hudabeauty #bridalmehndi #hennapro #hennainspire #surreyhennaartist #wakeupandmakeup
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Bring the magic of dance from ages 2+. Classes in Sunningdale, Warfield, Burnham, Windsor, Stamford. #twinkletotsdance #ballet #babyballet #buddingballerina🎀 #surrey #berkshire #stamford
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Just want the surgery now, get through the rehab and get back to the things I love! #injurysucks #keepgoing #humpday #snapchat
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Who do you want to be healthier for? The first answer will probably be you! There’s no doubt that being healthy is going to have a positive impact on yourself - but who else around you benefits? . . Do your friends and family notice your lifted mood? Do you have more energy for your children? Do you inspire those around you to be healthier too? . . One example from me, I know how happy and reassured it makes my Mum and Dad to know my diabetes control is so good 😊
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It’s Wednesday you Legends! Half way through the week.. do you know what? It’s easier to wake up early in the morning; 20-30mins max to workout, than it is to look in the mirror each day & not like what you see. Am I right? You have to want it, you have to plan it, you have to make it fit into your day, you have to work for it.. but once you see change your JUST LOVE IT!! Life has NO remote, get up and change it yourself!!! Turn your HUSTLE MODE 🔛!! 🐝 #PMA#PMA 👊🏻 #PMA #westberks #hampshire #surrey #personaltraining #fitness #photography #cor#core #socialmedia #fitnesslike #fitnessfollow #core #nike #fitnessblogger #fitnessworld #nikeclothing #results #wellbeing #fitnessgear #photos #like #likeforlikeback #likesforlikes #nutrition #bootcamp #bod#bodytransformation #bodytransformation #transformation #weightloss
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With all the water bowls, why does the tarp get the most attention from thirsty dogs? #weirddog
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Phulkari in stock ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For order or inquiries please DM, Or email ➖Patialafashion@outlook.com Call or Text- Priyanka @ 📲 4039036670 located Calgary NE, AB Canada For Calgary clients available by appointments Shipping worldwide 🌏 UNBEATABLE PRICE🔶 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ LIKE ✔️ SHARE ✔️ TAG ✔️ Invite your friends this page✔️ ➡️ https://www.facebook.com/Patialafashion403-130065444299480/ FB: Patialafashion403 Follow us @patialafashion403 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~#patialafashion403 #staystylish #indianfashion #indiandesigners #indianwedding #indianjewelry #pakistanifashion #fulkari #bombayfashion #sikhbride #allthingsbridal #punjabibride #punjabisuit #punjabijewellery #bridaljewellery #instafashion #fashionblogger #desibeautyblog #desifashion #hudabeauty #dressyourface #tikkaset #bri#bridaljewelry #yycbride calgary #surrey #california #bridaljewelry #blushstudioz #bluerubyartist #nyc
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Create your dream oak living space with a bespoke Oak conservatory or Orangery from Richmond Oak.⠀ ⠀ Our High-Quality Oak conservatories and orangeries are made using only the highest quality Seasoned Oak.⠀ ⠀ Download our brochure via the link below, or give us a call on 08456-442257 for your FREE quote.⠀ ⠀ Want to stay up to date with our latest news? Give our page a follow to see our daily updates!⠀ ⠀ https://offers.oakconservatories.co.uk/fb-brochure ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ ⠀ .⠀ #UPV# #Orangery #Windows #Conservatories #Garden #Hom#Home #HomeImprovements #Sussex #Hailsham #EastSussex #Surrey # #HomeExtension #Renovation #Improvedontmove #Inspo #Homeinspo #Home #InteriorDesign #HomeDesign #Instahome⠀⠀⠀⠀⠀⠀ #Bespoke #Sustainable #EnvironmentallyFriendly #Oak #EuropeanOak #FamilyRun #ConservatoryDesign #SeasonedOak #Veranda #EdwardianConservatories
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Watching a big, bouncy dog, not reacting. #gooddog #positivereinforcementdogtraining
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It's a Simba moment.
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Big or small, every business has the same opportunity today to advertise and reach their customers. - All thanks to the internet and social media 😊. - Click the link in the bio ❤️
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Wheee!
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Why so serious?
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We are SO excited to have Louise Beukes from @blovedblog @blovedhive join us at our #Sur#Surrey TRIBE meet on 22nd January @innonthelake_ to do a #powerhour on 'Taking the leap of faith' in launching your own #gir#girlboss biz. _______ With a background in interior design, Louise has been the Editor of award winning wedding and lifestyle blog B.LOVED for 6 years. During this time, her styling work has been published in the very best bridal publications the world over, positioning her as a forward thinking, leading authority in the wedding industry. Building on this reputation as an industry expert, Louise became a founding blogger of the innovative Aisle Society in 2015. ______ Connecting 40 of the world’s top bridal bloggers, it’s the online hub for no less than the very best wedding inspiration on the planet 🌎 Bringing extensive wedding industry and design experience together, she is Head Cheerleader, Advisor, Mentor, and Kick-ass Boss Lady at B.LOVED HIVE HQ. _____ AND if all that wasn't enough to tickle your tastebuds our very own #Surrey TRIBE boss personal branding photographer @vbmphotography is going to be on hand to take FREE headshots of ALL our guests on the night. _______ Book your guest ticket on our website (link in bio) just head to our TRIBE page and choose Surrey. . . . #girlboss #girltribegang #thefutureisfemale #risingtidesociety #communityovercompetition #networking #womeninbiz #femaleentrepreneur #fempreneur #solopreneur #sheboss #mindset #collaboration #woman #newstart #business #beasocialhuman #lovelysquares #thatauthenticfeeling #seekinspirecreate
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———THURSDAY ANTICS———- COME AND JOIN THE FUN ❤️ EVERYONE WELCOME ❤️❤️ ———-FIRST CLASS FREE——- (No need to book, simply turn up) TOMORROW EVENING (Thursday) Stanley Park High School Sm5 4aw 7.40pm (Enter via Metcalfe Ave off of Woodmansterne rd and follow into car park at the end). If car park is full please park on road leading up to the car park! 😋HEALTHY FOOD DELIVERY 😋 You can order your healthy and delicious post workout meal from @15sugarspice15 to get delivered to you at the end of class tomorrow for just £6-7 per meal. YOU CAN NOW PAY BY CASH OR DEBIT CARD. See the following post for this week's order options and details of how to order! DON'T FORGET... we also have our ANTICS KIDS class tomorrow. We'll be setting up a space alongside the adults class where your child can join in FREE OF CHARGE under the supervision of @harrietross89 and @michellecullen83 whilst you take part in the adults class. Come and join us for a full body workout to music! #Antics #circuits #health #exercise #workout #gymlife #getfit #fit#fit#fitnessaddict #abs #sutton #surrey #fit #fitness #fitfam #fitspo #fitspiration #fitsporation #fitnessmotivation #instafit #getinvolved
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Same spot, other direction.
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Incredible few days in Cape Town💪 - Now off to wrestle Lions in Kruger🇿🇦✈️ _____________________________________________________ 💥DO YOU WANT TO MAKE 2018 THE YEAR YOU BECAME YOUR BEST VERSION OF YOU?💥 - Start your transformation with me today, 12 week diet and training programs with constant support, only 🔥£199.99🔥 - Limited to only 7 SERIOUS clients who want to make BIG changes! - For more details drop me an email👉📧cjcoaching@icloud.com or DM me💥 - Everything Below is included in the Program👇 _____________________________________________________ 📧cjcoaching@icloud.com 🔹Competition prep 🔸Flexible macro based plans 🔹Carb cycling plans 🔸Carb back loading 🔹Lean bulking plans 🔸Full training programs and protocols 🔹Full cardio regimes 🔸 24 hour contact and support 🔹 Supplement protocols and discounts 🔸Full access to the CJ Fitness App 🔹Video links for every exercise _____________________________________________________ #abs #fatloss #lean #fit #physique #transformation #Instafit #cut #influencer #model #training #photooftheday #wei#weightlosss #gym #onlinecoaching #diet #marbella #london #physiquetransformation #weightloss #menshealth #weightlossjourney #aesthetics #fitness #motivation #weightlossmotivation #surrey #transformationtuesday
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On the surface all diets are the same. Don't believe me? Look at this: Atkins - A low carb approach to dieting, by removing carbs you lower your overall daily calorie intake. Paleo - A diet focused around foods present during cave man times. It encourages "back to the land" natural eating. By removing all calorie dense, processed foods you lower your overall daily calorie intake. Juicing - Swapping meals for juices. By drinking more juice and removing whole foods you lower your overall daily calorie intake. Intermittent fasting (5:2) - Involves 5 days of eating normally followed by two days of restriction. By taking 2 low calorie/fasted days you lower your overall calorie intake. Low fat - A low fat approach to dieting, by removing fat you lower your overall daily calorie intake. Low sugar - A low sugar approach to dieting, by removing all sugars where possible you lower your overall daily calorie intake. Cambridge diet - Involves swapping meals for branded shakes. Commercially known as a liquid diet. By making this swap you lower your overall daily calorie intake. Morning banana diet - Involves swapping your typical breakfast for a banana. By making this trade you lower your overall daily calorie intake. See! They all lower your overall daily calorie intake, placing you in a deficit. The only difference between them is the belief systems and values we hold about each one.
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B O X . You’ve got to think outside of the box, everyone is happy sitting in their own comfort zone so to be able to be better and do better, you’ve got to get out of what everyone is in. It’s uncomfortable and challenging and you may question yourself every single day but you will not be sitting still and in a society that is consistently changing and adapting that is what you want. Get yourself out of the box you’ve put yourself in and see what you can truly achieve. . I had the utter pleasure of working with @misscarlijay_healthyliving and I cannot thank her enough for her time (and also an amazing meal at @thejuicesmith.) You’ll see more from us in the future! Big plans darling! . Photography or videography enquiries DM me now, don’t wait. Or we can have a chat, love a good chat 😜 . #igdaily #fitness #progression #gymgirl #girlswholift #liftheavy #workhard #fitfamuk #surrey #berkshire #ukfitness #adidas #love #muscles #health #cleaneating #weightloss #weightgain #emergeelite #crossfit #youtube #vlogging #business #branding #marketing #fitnessapparel #fitnessbrand #photography #editing #graphicsdesign
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A beautiful day begins with a beautiful mindset. Every day you wake up, think about what a privilege it is to simply be alive and healthy. Stop focusing on the negatives and everything that could go wrong and start thinking about what could go right. Better yet, think of everything that already is right. Be thankful for nights that turned into mornings, friends who turned into family and past dreams and goals that turned into realities. Use this mindset of positivity to fuel an even brighter today and tomorrow.. 💖
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The other of Riley's two speeds.
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Hands Up For Vegan Fruit & Nut Flapjacks ! #VeganLondon
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Little muffin has a new favourite bed. (I call it my Cat in the Hat blanket.)
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We've been playing with that bone toy since she was a puppy. I always have it in my pack and bring it out every once in a while for a game or two.
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Handsome boy.
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Figuring out what makes the treat dispenser (aka me) work. Hmmm... #positivereinforcementdogtraining #whostrainingwho
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If you are looking for home security. Message me for prices. This is what we offer. #vivint #vancouver #vancity #homesecurity #burnaby #delta #langley #alberta #edmonton #calgary #vancitybuzz #surrey #abbotsford #richmond
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Portrait: Happy dog
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Chilling in the sun like.....
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Your opinion is duly noted.
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Feeling a little sluggish today, just hanging out.
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Happy Hump day 💕 Only 2 more sleeps til friday! To get u through a wednesday why not book in for a hair service and receive a COMPLIMENTARY TREATMENT with any hair service today 💆‍♀️ Call 01784 557 322 to Book #thesalontw18 #stainesuponthames #ashford #surrey #olaplex #ghdhair #wellacolour #tigibedhead #hairboutique #hairdressers #bayalage #bouncyblowdry #hairextentionspecialist #russianhairextensions #microringextensions #invisitapeextensions #stylistsdoitbetter #ghdglobaldays #hairup#weddinghair #updos #makeup  #nyxproffesionalmakeup #peachesandcream #easilocks
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An alternative to buying a slow feeder bowl for the dogs who hoover their food.* This large, flat river rock on top the kibble slows dogs down by requiring them to nose around it. *The caveat is that you must supervise as some dogs will pick it out, potentially damaging teeth. #canineenrichment
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Mashing his head into the shrubbery...because it feels good?! 😁 #goofydog
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