Had the opportunity to go to @uslacrosse #laxcon in #baltimore this weekend. Listened to some great speakers and watch demos on the ways the game is growing, especially on the women's side! I'm excited to take some aspects and bring them into the strength and conditioning side of @bodymechpt and @thelaxboxfl! #strength #lacrosse #conditioning #girlslacrosse #womenslax #womenslacrosse #laxconditioning #lacrosseconditioning #stickskills #uswomenslacrosse #uswl #wpll
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Sunday Funday 🎬 🏆 💪🏽➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📲 www.dboyyy.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Cardio #Strength #Muscles #Biceps #GetStrong #Entreprenuer #Ciudad #FitMen #Photoshoot #Ripped #BusinessOwner #Hiking #GQ #Travel #Crossfit #AMRAP #LaCaminoDeSantiago #DoinTheDeal #MensHealth #WOD #Athlete #MealPrep #CityLife #GymLife #Weights #Training #Food
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Good morning and happy Sunday! Bringing some cotton candy skies to your feed. I’m feeling a little disappointed and anxious because we missed out on the gym yesterday so I have to make it up today. Triceps+Chest are the plan. What are you guys up to today?
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Completed 3 rounds of 8 full body exercises by @fitnessblender. This must have been one of the hardest workouts I have done in a while having to completely drop the weights down. This doesn't mean I have lost strength, on the contarary I had to use a number of different moves in one exercise needing a lot of #Strength #AspiesWhoLift #Mus#Muslimess #Hijabi  #Autistic #Muslim #FemaleFitness #goals #bodybuildingcom #getstrong #strongwomen  #hijabisWholift #fitness #fitlife #Workout  #exercise #weightloss #momswholift  #HomeFitness #igfitness #muscles #squats #fitnessmotivation #resistance #workouts @fitness_blender
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Be mindful of the seeds you sow.... That’s certainly the harvest you’ll reap!!! I’m a firm believer in this... We NEVER have to get back at anyone... People sow their own karma!!!! Happy Sunday 🙏🏾 #thelordofbeauty✍🏾💌grf #love#faith#family#peace#blessings#life#joy#believe#courage#dedication#strength#over#time#equals#power#beauty#inner#and#outer#beyourself#bekind#forgive#you#deserve#the benefits#of#the#seeds#you#sow#begeorgeous❤️
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Might be wearing gym clothes in this pic but I’m definitely proceeding to eat pizza 4x a week ~at least~ and not go to the gym 🤷🏼‍♀️ Having consistency like this doesn’t come easy. #newyearnewme #thegrindneverstops #morelikethegrindneverstarted
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Happy Birthday Katie♡ my 1st born♡ I know life has been a crazy Rollercoaster ride for u..but I'm so proud of your recovery and just pray daily you crush this demon!!! You are smart beautiful and very talented and can do this♡ just pull from your inner STRENGTH with GOD by your side♡ I never stopped loving you and I melt every time I stare into those big brown eyes♡ you are my brown eyed girl♡ #active4life #birthday #birthdaygirl👑 #thisisyouryear #makeithappen #strength #believe #recovery #believeinyourself #family
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Your mind can be your own worst enemy, you can choose to fight it, or work with it to create something beautiful
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"I am filled with the strength, wisdom, and abundance of the Goddess, uniting me with the rhythm and flow of life." "The strength of an affirmation comes from the inner commitment you make to its success. Enhances your personal magic." • • • • • • • • • #goddess #affirmations #mantra #lighttheworld #womenempowerment #strength #wisdom
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Life is a journey...a journey we often no not where the destination is.. Sometimes thats ok sometimes not but the journey always continues..... Just remember to keep strong keep the faith and never feel alone for we all have someone who cares and loves. #lifejourney #life#belief#mindfullnessmoment #love #faith#strength#journey
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Anyone that stitched their pic made the montage 😂 Well done for getting through this “shock to the system” 😁🙌🏼 #TeamESPRIT #athlete #justrow #con#concept2uk #concept2 #crossfit #fitness #erg #ergo #training #motivation #crossfitrowing #row#rowing #row #indoorrowing #rower #strong #strength #workout #WOD #performance #gorowindoor #girlswhorow #competition #event #regatta
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For me - yoga has become so much more than the asana practice 🙏🏻 Yoga for me is to be grateful for all the smal things in life - like trees who are full of snow, a sunset or just the sound of birds singing 🙏🏻 Yoga for me is also the ability to just breathe and let it go ❤️ And my yoga journey started here - on IG for 3 years ago. Inspired by fancy photos and beautiful sayings 🙏🏻 #yoga #practice #yogainorge #igyoga #practiceyoga #justbreathe #balance #strength #flexibility #innerstrength #peaceinmind #yogaismorethanasana
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🎧 “To clear a little space in the corners of my mind.” 🖤 . . อีก 12 วัน มีวิ่ง 25km : งานวิ่งแรกของปี 2018 🏃🏻‍♀️ เตรียมตัวเดินกระจุย 🚶🏻‍♀️ . . . . #run #running #runner #thisishowigetmyabs #shamelessselfieafterexercise #fit #fitness #fitspo #gym #gymlife #sweat #exercise #weighttraining #cardio #sports #livinginshape #fitchick #strong #strength #inspiration #motivation #ab #abs #abdominal #sixpack #abobsessed #hotabs #core #womanmuscle #wanwifitmode
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Women's March 2018 Nashville, TN. ✊🏻
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🔋
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Not the best quality picture but I love what this represents. Some of the strongest women you’ll ever meet, facing a new challenge head on and with a smile on their faces; because you know what when women come together and support each other, wonderful things happen. Proud to call every lady in this picture my friend. ❤️
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Waking up this morning like "damn, the trap game is strong today"
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Health benefits of honey 1)Honey is thick, sweet liquid made by honeybees. It is low in vitamins and minerals, but may be high in some plant compounds. 2) Honey contains a number of antioxidants, including phenolic compounds like flavonoids. 3)Some studies show that honey improves heart disease risk factors in diabetics. However, it also raises blood sugar levels, so it can not be considered "diabetic-friendly." #hardworking #hea#healthyfood #instafit #nopainnogain #crossfit #bod#bodybuilding #fitnessjourney #fitfam #fitstagram #wor#workout #gains #muscles #sports #fitnesslifestyle #strength #träning #fitspo #fitspiration #squats #justdoit #nutrition #gymmotivation #instago #healthy #bodybuilding #instagood #work #eatyourveggies #repeat #good
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Ya’ll ready for some more Nioh??? Going live at 5pm (in 30 minutes) Join me for more death and average at best gaming lol twitch.tv/nightowl_26 #gamer #gaming #ps4 #ps4pro #powerlifting #mas#masstheticson #strength #overwatch #iifym #deadlift #twi#twitchkittens #twitch #glutenfree #nioh #chickendinner #callofduty #fortnite #darksouls #darksouls3 #pubg #destiny #massthetics #finalfantasy #girlgamer #twitchaffiliate #twitchstream #pcgamer #xboxone #rocketleague #twitchstreamer
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Happy Sunday Happy New Week Happy New Opportunity! Erase that 'Smonday' feeling with the thought, desire and plan, to improve relevance in life/career/business, especially in the face of challenges. Remember, we're all here for a bunch of relevant reasons. Make it count, make it compelling! #Sha#om. #Sundaymotivation #compellingrelevance #strength #grace #naija #hustle #payback #motivation # Monday #smile #positivity #itshalffull #happyweek
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the method I need to lose weight
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2018 on lock @velocitytrainingclub HQ. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #teamvelocity #ufc #mma #fight #ko #boxing #strength #conditioning #athlete #sport #performance #fitness #instafit #crossfit #gym #workout #exercise #motivation #bodybuilding #power #hardwork #dedication
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#sundayfunday featuring #Repost @thatonedood7 ・・・ “Courage is not a man with a gun in his hand. It's when you know you're licked before you begin, but you begin anyway and see it through no matter what.” -Atticus Finch
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❤️
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💥PROS & CONS OF STRENGTH TRAINING💥 - 🦄What's important to know about this list of pros & cons is it is 100% irrefutable scientific fact, taken directly from real life science studies using researchers and measuring spoons and thermometers and lab coats and even the “wafting” method you learned high school chemistry. This, my magical Unicorn, is the gold standard of science. And, well, if you don't believe this, you probably don't even believe in the deathly hallows and that’s all I have to say about that. - ☕️Worth noting, there are many more pros than those listed in the graphic. Yes, strength training increases your metabolism and makes your muscles more defined. And, of course, it gives you the strength to punch Death Eaters in their stupid faces as well as be named the designated pickle jar opener among your friends and family. - 🦄But there's more. A lot more. And I don't want to spoil the fun so suffice to say research has found those who strength train are, literally immortal, have the best butts, and are really really really ridiculously good at sex and stuff and things. - ☕️But don't take my word for it. Try it for yourself and see what happens. Just don't be surprised when random people in the grocery store start grabbing your butt demanding you to open their pickle jar and take your pants off. - #str#strengthonditioning #strengthtraining #strength #strengthcoach #personaltrainer #personaltraining #strongwomen #strongman #stronglifts #ladieswholift #girlswholift #girlswhopowerlift #powerlift #pow#powerliftingwomen #powerlifting #bodybuilding #bodybuilder #bodybuildinglife #alwaysoptimal #syattfitness
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Out of the entire Mock Meet I did yesterday this was the lift I was least confident in. My bench has felt weak for a while now and I’m currently in the middle of fixing up my form so I wasn’t sure how it was gonna go up. 265lbs is down tho which means only 50 pounds more till the ultimate goal of a 3 plate bench. 🙃🙃🙃 #vegansofpowerlifting
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