TRANSFORMATION TUESDAY...never settle for second best..including yourself! I always thought I would always be bigger that’s the way I was β€œsupposed” to be..no it’s not and only you can change that. #slimmingworld #slimmingworlduk #slimforlife #slimmingworldmafia #slimmingworldmum #swinsta #slimmingworldmums #slimmingworldblog #slimmingworldblogger #swperfectweek #slimmingworldfood #slimmingworldfamily #slimmingworldfollowers #slimmingworldmember #swblog #postbabyweightloss #slimmingworldconsultant #swconsultant #target #extraeasyplan #onplanjan
20 2
3 0
#transformationtuesday After struggling a lot last year I finally feel I’m back in the right zone! I’ve had a great week and lost 1.5lb and now I’m just 5.5lb away from target and 2.5lb from being within the range. My aim this week is to lose 3lb! Total loss so far 6 Stone 10.5lb. πŸ’ͺπŸ»β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”#swtransformation #slimmingworldfollowers #slimmingworldmen #slimmingworldkent #slimmingworldmotivation #iwillbehealthy #slimmingworldweightloss #swfood #foodoptimising #wei#weightlosssformation #onplanjan #extraeasyplan #slimlikeaman #slimforlife #slimmingworldblog #slimmingworldjourney #slimmingworlddiary #slimmingworldfamily #slimmingworldinsta #weighday #weighinwednesday #weightloss #weighlosstransformation #slimmingworldpembury
12 0
β€’ TREAT PLATE β€’ Tesco mini gingerbread x 3, 6 syns β€’ Mint KitKat, 5 syns β€’ Mint hifi & Orange hifi (had it earlier with a cuppa) as HEx B β˜•οΈπŸ«β€’ Finishing today on 11 syns - not bad! β€’Tomorrow is weigh day, I’m hoping to maintain although a gain is possible after the meal out on Friday.. have to wait and see! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #chocolate #treat #gingerbreadman #syns #everythinginmoderation #biteitwriteit #slimmingworld #comfortfood #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger i#weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
25 0
It’s only been six days since I’ve been weighed and I’m really happy with the results! Sticking to plan 100% & determination does pay off! Monday’s at 5.30pm will now be my permanent weighing day as I’ve mentioned before my consultant has moved from her old venue on Wednesday’s to a nice new hotel on Monday’s. πŸ‘πŸ» #wei#weighday #weighinmonday β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworldfollowers #slimmingworldmen #slimmingworldkent #slimmingworldmotivation #iwillbehealthy #slimmingworldweightloss #swfood #foodoptimising #wei#weightlosssformation #onplanjan #extraeasyplan #slimlikeaman #slimforlife #slimmingworldblog #slimmingworldjourney #slimmingworlddiary #slimmingworldfamily #slimmingworldinsta #weighday #weightloss #weighlosstransformation #slimmingworldpembury #tunbridgewells
28 1
Day 15 @runeverydayjanuary for @mindcharity lots of walking and a walk to class tonight. All adds up. I'm hoping my walking pace now the easier walking further is getting so I'm into more of a power walk now and I can feel the difference. #slimmingworld #sli#slimmingworldmums #slimmingworlddiary #slimmingworldinspiration #slimmingworldmums #slimmingworldlife #slimforlife #slimmingworldmotivation #slimmingworldinsta #slimmingworlduk #healthyfood #healthyeating #healthylifestyle #youarewhatyoueat #healthyhabits #fattofit #fattofitjourney #sw #foodoptimising #fooddiary #swm#swmafiaukjourney #swmafia
23 0
Off to Redcliffe today for another swim (yes πŸ™Œ πŸŠβ€β™€οΈ ) and to soak up more sunshine β˜€οΈ! So I’m filling up on healthy food to help limit the snacking #theflexeffect #healthy #ww #wei#weightwatcherslifestyle #wwfamily #wwlifestyle #wwflex #cleaneating #wwuk #weightloss #slimforlife #wwukfooddiary #smartpoints #weightwatchers #healthyfood
14 1
Brunch poached eggs, bacon, baked beans, cherry tomatoes, mushrooms spinach&1 @broghies (1 syn) Dinner Syn Free mushy pea curry recipe from @pinchofnom first time making this so tasty added chicken, carrots, French beans, mushrooms& courgette Weigh day back again to my 5.30 group maintained which i’m absolutely delighted with as I only weighed in on Thursday😊 #sli#slimmingworldne #swd#swin #slimmingworldfollowers #swonplan #slimmingworldmafia #swfooddiary #slimmingworldfriends #sw #swuk #leahsnewworld #swmotivation #slimmingworld #slimmingworlduk #healthylifestyle #healthyfood #journeytotarget #wei#weightlossjourney #weightloss #slimwithderek #swsupport #swsuccess #slimforlife #slimmingworldireland #mealprep #slimmingworlddublin #weighday #slimmingworldinsta #instafood #slimmingworldjourney #swcommunity
33 0
So results are in 1/2 off I'm happy with that. I wish it was more as I'm annoyed I never resisted a plant that was seeded yesterday. And a buffet Indian slipped into my hard work but it was still a loss I enjoyed it and ready for the week ahead :). #slimmingworld #sli#slimmingworldmums #slimmingworlddiary #slimmingworldinspiration #slimmingworldmums #slimmingworldlife #slimforlife #slimmingworldmotivation #slimmingworldinsta #slimmingworlduk #healthyfood #healthyeating #healthylifestyle #youarewhatyoueat #healthyhabits #fattofit #fattofitjourney #sw #foodoptimising #fooddiary #swm#swmafiaukjourney #swmafia
20 1
Yessssss such a good dinner tonight. Salmon fillet, sweet potato fries and salad. Syn free with the exception of the salad dressing. This was spot on and was totally demolished! 😘 #sli#slimmingworldp #slimmingworlduk #slimforlife #slimmer #slimmingworld #slimmingworldfriends #weightloss #weightlossjourney #hea#healthybodyimage #healthymind #healthybody #freefood #synfree #tastyfood #lowsyn #dinnertime #keepingonplan #stayingfocused #wanttogettotarget #thisgirlcan #goals #weightlossgoals #salmon #sweetpotatos #consistancy #makingchanges #feelgood
24 0
Curry night after weigh in! (4 syns) Mayflower! Mix 25g with 120ml water and simmer. Then add cooked chicken. πŸ‘πŸ»πŸ˜ #weighinmonday #wei#weighday #swmayflowercurry #swcurry β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #slimmingworldfollowers #slimmingworldmen #slimmingworldkent #slimmingworldmotivation #iwillbehealthy #slimmingworldweightloss #swfood #foodoptimising #wei#weightlosstransformation #onplanjan #extraeasyplan #slimlikeaman #slimforlife #slimmingworldblog #slimmingworldjourney #slimmingworlddiary #slimmingworldfamily #slimmingworldinsta #weighday #weighinwednesday #weightloss #weighlosstransformation #slimmingworldpembury #tunbridgewells
22 0
Salmon with a sticky ginger soy sauce and noddles hell yeah!!! Left over curry with red lentil and pea pasta for lunch!! And a side of beetroot!! #sli#slimmingworldforlife #sli#slimmingworld#wecandothis #sli#sli#slimmingworldfollowers#positivevibes#loveyourbody#fitfam #slimmingworldforlife #slimmingworld#wecandothis #slimmingworldfollowers#positivevibes#loveyourbody#fitfam #hea#hea#hea#healthy #healthyliving #healthylifestyle #healthyfamily #foodideas#foodprep #health #healthyfood #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration#slimmingworldfood #slimforlife #slimmingworldmeals #slimmingworldjourney #healthy #slimbeforeim30 #goodmindset #revamp #healthymind @slimmingworld #speed #freefrom #dairyfree
14 3
Another full day on plan - just my hex b to have with a cup of tea later. Breakfast was a syn free speedy omelette my friend made us with a peppermint tea, lunch was cottage pie and broccoli (2syns for eat lean cheese). Apple in group. Dinner was prawns and chicken - just a lush combo πŸ€·πŸΌβ€β™€οΈ with garlic mayo light (1syn) and speedy salad. 3lb loss tonight I’m happy with 10lb off in 3 weigh ins! πŸ’ͺ🏻 #slimforlife #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldblogger #slimmingworldbloggers #slimmingworldfriends #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #weightloss
17 0
β€’ DINNER β€’ β€’ Perhaps not the prettiest but it was yum πŸ˜‹ β€’ Quorn, butternut squash & mixed bean casserole πŸ₯˜ β€’ Synfree & SP friendly - was meant to have potatoes too but I got busy with the kids and forgot to put them on πŸ€¦πŸ»β€β™€οΈOh well, they weren’t actually needed! β€’ Technically I’ve had a #meatfreemonday so! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #dinner #casserole #quorn #mixedbeans #veggies #biteitwriteit #slimmingworld #comfortfood #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger i#weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
28 0
WHAT I ATE TODAY Lunch - steamed eggs with vegetables crispy kale with chilli flakes and 30g avacado Dinner - pan fried hake in garlic oil with cous cous and vegetables. Fresh peach with almond cream/fage and pomegranate #healthyfood#cleaneating #heathyheart#foodplanning #foodoptomising#healthychoices#slimforlife#looseweight #notadiet#lifestylechange #healthylifestyle#5aday#healthyeating#greencleanandlean #slimmingworld#smallchanges#goals#mindfull#freshideas#fitandheathy#weightloss#mindfuleating#whatiatetoday#balance #balancedlife#pilates 8/16 today so no food until lunch time hence missed breakfast. A rainbow day of vegetables 🌢 - feeling good apart from a cold that’s on it’s way
27 3
2lbs off this week and it's gone forever. I'm determined that I'm going to stick at this now and keep going. I need 5lbs for my next award and I want it in January. #slimmimgworld #slimforlife #slimmimgworlduk #slimmingmama #wei#weightlossjourney #weightloss
18 0
I’m like a dog with two tails when I see old friends come home! 😁Don’t let negativity get in the way of your dreams.. I know you can make the changes to get the results you’d love ❀️ #sli#slimmingworld #slimforlife #sw_valley #rightplace #righttime #comehome #allwelcome #alwayswelcome #nojudgement #noguilt #nohumiliation #nofear #freshstart #lookforward #slim #healthy #mobility #diabetes #pregnancy #breastfeeding #changes #choices #believeinyou #ido
15 0
Extra hot mayflower curry for dinner! (28g of powder - 4 syns) With cauliflower rice (speed) and stir fried red onions, carrots and sprouts (all speed) and a dollop of @crucial_sauce mint and yogurt (1.5 syns) I’d pick this over a takeaway any day!!! #swdinner #mayflowercurry #cauliflowerrice #slimmingworld #slimmingworldlife #slimmingworldtargetmember #swfooddiary #swblog #swblogger #slimforlife #swinsta #swmafia #swjourney #swfollowers #swfoodideas #swpics
16 0
Roast chicken, sweet potato mash, swede and mixed beans. Just the right comfort food I needed tonight 😍 #swlove #swm#swmafia #swsupport #swfriends #swfollowers #swfooddiary #sli#slimmingworldcommunity  #slimming #helpingother #slimmingworldfriends #slimmingworlduk #slimmingworldjourney #slimforlife #swfamily #swgroup #swmafia #swinsta #weightloss #weightlossjourney #fattothin #foo#foodbloggers #foo#foodoptimising #swp#swplan #onp#onplan #foodbloggers #foodoptimising #swplan #onplan
21 0
Had a great loss this week and got my 2.5st award and slimmer of the week. Actually only abit over 3st now. ..I also hit my target but have reset it a little lower. So total loss (including my own effort) is 3st 8 since last Feb. #slimmingworld #iwillbethin #slimmeroftheweek #slimforlife #weightlossgoals #resettarget #icandothis #followmyjourney #fitnessiskey #runningmademedoit #loweredthebar
17 6
It’s not all salad, I promise! Turkey meatballs in a speedy tomato and veg sauce with pasta πŸ˜‹β€οΈ #slimmingworld #slimforlife #sw_valley #realfood #comfortfood #reallives #meatballs #speedfreefoods #foodoptimising #choices #changes #teatime #quickneasy #consultantsarehumantoo #consultantsarememberstoo
11 0
Yummy Coronation Chicken with my JP... but what is this fascination with whacking fruit in meals?? πŸ˜‚. My partner was less than impressed with me β€˜playing with my food’ but hey, my foody fad saved me a few syns too πŸ™ˆ #slimmingworld #slimforlife #sw_valley #foodoptimising #bestchoices #chicken #raisins #choices #changes #everythinginitsplace #synsaver #freefoodfirst #consultantsarehumantoo #consultantsarememberstoo
6 0
My slimming world din we bloody lovely #fitforlife #slimmingworld #healthylife #healthyliving #slimforlife
3 1
Curvy ladies u gotta work what you got. You may not be happy in your size but beating yourself up and hiding it isnt the answer. If you want to lose weight you will if you think u need to you may not. There needs to be more. Remove the guilt and be kind to yourself its not your fault. Iv realised this weekend that i am in that same boat. I may look confident but inside i am full of guilt shame anger frustration so much emotional pain. And Iv realised i need to be more positive proud and far less critical of myself. Iv let the shame manifest so much that it nearly broke me last year. Its not happening this year. I will be Happy ❀ #postivemindpostiveresults #liveonce #livehappy #slimmingworlduk #swmafia #SWi#SWa #SWfollowers #foo#foodmising #freefood #positive #myjourneytohappiness #consultant #headoffice #myswjourney #lovefood #myweightloss #slimforlife #healthyeating #SW #food
44 4
When a client is a rep for Cadburys 😍😍😍 have to pop in my syn pot for when I need a chocolate fix. #swlove #swm#swmafia #swsupport #swfriends #swfollowers #swfooddiary #sli#slimmingworldcommunity  #slimming #helpingother #slimmingworldfriends #slimmingworlduk #slimmingworldjourney #slimforlife #swfamily #swgroup #swmafia #swinsta #weightloss #weightlossjourney #fattothin #foo#foodbloggers #foo#foodoptimising #swp#swplan #onp#onplan #foodbloggers #foodoptimising #swplan #onplan
40 4
When you get one of those days when you really can’t be bothered to slave over a hot stove but also want to stay on plan there’s nothing better than a simple stir fry packed full of speed free food, even better when you’re having an SP day!πŸ‘πŸ». #sw#swuk #swdiary #swinsta #swmafia #foodoptimising #extraeasysp #onplan #speedfood #swtargetmember #diamondtargetmember #healthylife #healthyfood #healthymeal #foodie #fitfam #freedood #fooddiary #foodblogger #stirfry #slimforlife #slimmingworldmeal #weighlossdiary #weightlossjourney #weightlossmotivation
18 0
ASDA bbq chicken (0.5 each), slimming world chips & salad 🀀 measured tbsp of dressing for 0.5 & 1.5 for ketchup and bbq sauce β€οΈπŸ‘πŸ½
31 1
25 0
Syn free butternut squash soup from my old recipes......... Got myself a helper tho so should be OK..... 3 syns on milk today and 3.5 on a hot chocolate. #pot#potternewtonslimmingworld #sli#sli#sli#slimmingworlda> #slimmingworld #slimmingworldlife #slimforlife #slimmingworldjourney #myjourney #onmyway #roadtosuccess #foodoptimising #foodoptimisinglife #livehappy #comfortfood #dreamscancometrue #slimmer2018 #stuffed #slimmingworldlove #potternewtonslimmingworld #slimmingworlduk #slimmingworld #synfree #synfreesoup
18 0
Coffee and snack time! @wearelittles chocolate caramel flavoured coffee (Syn free) and a @nutribombz Maldon sea salt bombz (3.5 syns) This coffee is super tasty and so full of flavour! πŸ‘πŸ‘πŸ‘ #coffeetime #swsnack #nutribombz #healthyeating #syns #slimmingworld #slimmingworldlife #slimmingworldtargetmember #swfooddiary #swblog #swblogger #slimforlife #swinsta #swmafia #swjourney #swfollowers #swfoodideas
15 1
101 ways with a Jacket spud and a bowl of salad! πŸ˜‚. Since I’m spending more time at Ysbyty Gwynedd than I am at home, I have two choices... 1)Give in 100% to my emotions and try to eat them away...or 2)make the best choices I can while I can... so I’ve mainly gone with option number 2.. I’m not completely angelic, I’m only human after all but I’m trying! Thanks to the cafeteria, it’s actually not difficult...there’s yummy options, whatever you fancy πŸ’–#slimmingworld #slimforlife #sw_valley #ysbytygwynedd #healthyoption #betterchoices #choices #changes #emotions #meals #snacks #jp #salad #foodoptimising #bodymagic #usethestairs #consultantsarehumantoo #consultantsarememberstoo
12 6