Calories are just over 4000 . Training is still 6 days a week with the intention of adding in a 7th this week to target more weaker areas ( hamstrings , calves and shoulders ) . Very happy about my approach to this so far and @niall_kenefit has my right where I need to be . I can’t do much more and I’m enjoying every minute of it .
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Aesthetics 😼
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Flash back Friday, discovered this selfie while going through my old photos, this takes me back 3 years, the leanest period of my life, the photo was taken in one of the bathrooms on engineering campus. My new goal for April #flashbackfriday #lean #mealprerp #shredded #abs #selfie #muscle #newgoals #3years
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Let them doubt. Let them talk down. Let them laugh. Let them believe you'll never be good enough or strong enough to win. Then let them watch you prove them wrong💪♌️ . . . . . #fit#fitness #fitfam #fit #fitlife #gym #gymlife #workout #excercise #bodybuilding #bodybuilder #diet #cardio #muscles #shredded #aesthetic #aesthetics #motivation #inspiration #journey #followme #followforfollow #success #strong #friday #dedication #photography #weightloss #quote #quoteoftheday #leo
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I have no interest in the complicated unless it’s going to benefit my life in a positive way. We all want the simple things yet we’re often left putting in the hard yards for things we know will never add any value to our lives. Be in tune. Learn to read. Filter out. #toooldforanythingelse . . . . . #muscle #motivation #workout #bodybuilding #gym#gymgoals #iifym #gym #girlswholift #bikinibabe #bossbabes #fitfam #fitspiration #fitness #girlswithmuscle #healthy #gains #summerbody #physique #fit#fitspo #lifestyle #fitmum #shredded #happy #gymlife #bodyconfidence #confidentwomen #fitspo
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I never really post about current Classic Physique competitors, but this man right here @mr.propahhh currently has one of the greatest physiques on the planet. With a 27.5 inch waist and 28.5 quads, I’ve never seen such proportions since Brian Buchanan. I expect huge things to come as if this man comes in correctly he will be Classic Physique Mr. Olympia for a very long time. What do you guys think? --------------------------------------------------- #achieveglory #oldschoolglory #bodybuilding #oldschoolbodybuilding #classic #classicphysique #fit#fit#fitfam #fit #ifbb #l4l #f4f #aesthetics #arn#arnold #goldenera #fitness #wor#workout #flex #shredded #arnold #workout #beastmode #muscle #protein #fitspo #fitfam #motivation #gymaddict #goldenerabodybuilding
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Love your life. 🔝🔝🔝 Follow me for the best lifestyle experience. 🔝🔝🔝 🎖🎖🎖 😎😎😎 #fashion #swag #style #selfie #love #instagram #cute #pho#photooftheday #lifestyle #sun #photography #photo #ins#instagoa> #tattoo #cool #abs #sunset #boss #pic #fit#fitlifestyle #picoftheday #instago #teamon #fit #streetstyle #sunglasses #motivation #fitfam #dope #shredded
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Nästa lördag byter jag vintern mot varmare breddagrader😎Äntligen vet mamma nu om sin överraskning i 50 års present, att vi familjen ska flyga till Florida 🌴🌍och där tänker jag spendera hela jullovet innan vi drar igång en ny full rulle termin med eleverna😎
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🚨NEW FLAVOR🚨Piña Colada from @voxsports BANG drink‼️ Find yours @lifestyle_supplements OPEN today! ----------------------------------—— 👉👉👉👉LIKE & FOLLOW👉👉👉👉 💊💪🏽@lifestyle_supplements 💊💪🏽@lifestyle_supplements 💊💪🏽@lifestyle_supplements ---------------------------------------- #teambuiltphysiques#lifestyle_supplements#lifestyle#npc#mensphysique#motivation#focus#work#hard#shredded#ripped#gym#muscle#bodybuilding#fit#instafit#health#follow#mealprep#workout#follow4follow#followme#health#cardio#inspiration#success#flex#goals#mealprep#bariatric
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Because it's #flexfriday and my son is killing it! 👀🙌🏻💪🏼💃🏼💃🏼💃🏼#fitfam#myson#beast#shredded#abs#biceps#shoulders#single#handsome#fitphysique#fitnessmodel#leanaf#cut#muscles#thathairtho#longhairdontcare#flexing#proudmom#lovehim @angelboii_23
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. . ::::::::::::::::::: Great Advice::::::::::::::::::::::: . . Start with where you are. Work with what you've got. And don't be ashamed of being a beginner - we all were one at some point, after all. ☺️ . . ✔ Click on the link in my bio and learn how to lose weight! 👉 @bellyfitchallenge . . #motivation #getfit #gettingfit #beforeandafter #fitness #weightloss #weightlossjourney #lifestyle #fattoffit #bodybuilding #instagood #weightlossgoals #mot#motivated #motivational #healthyeating #shredded #training #workhard #gym #motivated #inspire #nopainnogain #healthylifestyle #fatloss #fitnation #fitnesslife
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• believe in yourself. • have a vision • chase after it • stay positive at all times • don’t let the grind stop - - If you do all those things I promise good things will come your way, and watch doors open up! As always grind DONT stop. Stay bless everyone🙏 __________________________________________ #athlete #shredded #fitfam #fitness #squats #booty #gainz #gains #mtfit #fitnesslife #lifestyle #grind #grinddontstop #letsgetit #hardwork #workhard #aintaverage #whatsaverage #leggains #motivation #inspired #tgif #fitspo #fitlife
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#FlexFriday Doughnut gains. Had to check out @crosstowndoughnuts 🍩😋😍
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Super sexy Natalie Mesh Stripped Leggings! Available in our shop @ www.abbutterapparel.com Women's & Men's Fitness Lifestyle Apparel
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Growth Season 🍕
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Love your life. 🔝🔝🔝 Follow me for the best lifestyle experience. 🔝🔝🔝 🎖🎖🎖 😎😎😎 #fashion #swag #style #selfie #love #instagram #cute #pho#photooftheday #lifestyle #sun #photography #photo #ins#instagood #tattoo #cool #abs #sunset #boss #pic #fit#fitlifestyle #picoftheday #instago #teamon #fit #streetstyle #sunglasses #motivation #fitfam #dope #shredded
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All clean for the weekend😈😈 #Jaguar
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An endless process. I just want to stay healthy/injury free and train until the day I die. Training truly is my obsession. @shopgotmuscle 💪🏽#gotmuscle#organicmuscle#weho#northhollywood#losangeles#fit#fitness#workout#beastmode#personaltrainer#nutrition#flexibledieting#training#calisthenics#strength#gym#work#motivation#shredded#model#fitfam#fitlife#health#letsdosomepullups#abs#core
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Friday - aahh!! 😊. Day off - slept late and got in my leg and butt workout before heading to Long Island for the day!! 😊💪💪💪🎄🐰💕😊 #workout #training #bodybuilding #bootybuilding #legday #beastmode #gains #gym #gymlife #gymtime #muscle #shredded #ripped #nevergiveup #squats #sixpack #abs #staystrong #getfit #mood #fit#fit #fit #flex #flexfriday #physique #motivation #instafit #dayoff #bööty #fitnessjourney
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"If you asked me this question when I started training, my response would’ve been completely different. Originally, it started out innocently enough, I wanted to get bigger so I wasn’t so skinny, and have a bit of a build on me to impress girls. I’d look at pictures of shredded guys and tell myself, that’s going to be me. 7 years into my training, I can safely say that my motivation to train goes far beyond that of merely impressing people, it is derived from the feeling of having set goals and achieving them and outdoing myself in the gym" - - - #aesthetic #aesthetics #beastmode #gainz #fitspiration #grind #fitness #zyzz #shredded #gym #workout #muscle #protein #mirin #motivation #npc #iifym #inspiration #bodybuilding #physique #gains #fitnessjourney #goals #train #fitfam #abs #fitnessmodel #bodybuilder #fitnessmotivation #transformation
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Ok I'm done with this 🌨❄weather. I need sun😆I want to be able to walk with no shirt💪 and show my aesthetics😂 . What is your favourite season of the year let me know 👇😉 Enjoy your weekend 😜 #bodybuilding #Dutch #winter #work #fit#fitness #gym #motivation #muscle #exercise #training #workout #goals #instafit #passion #aesthetics #shredded #ripped #fitspo #fitnessaddict #fitdutchies #dedication #pitbull #bully #fit #healthy  #fitfam #summer #weather #friday #weekend
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#flexfriday and all that shit 💪🏼 (should be called #fatfriday tbh 🐳🐷)
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Workout of the day - Clients accumulation 3 workout. Gen Pop. Goal is continued fat loss. This phase is about introducing client to large Rep spreads. For gen pop fat loss Training, accumulation phases are strength endurance based. Then intensification phases are hypertrophy focused. This workout is strength endurance. The client has lost 15kg in 12 weeks. Goal is another 10kg off in next 12 weeks. This program has far more density that clients first 12 week block. Now I have built a base, density drives up substantially. Key is building a client into a block like this. It takes time for gen pop. - Program is 4 x 20,15,12,10 - A1) pendulum squats - 4 x 20,15,12,10 3010 60s - A2) lat pull down - mid neutral grip 4 x 20,15,12,10 3010 60s - B1) lying leg curl - 4 x 20,15,12,10 3010 60s - B2) incline Barbell press 4 x 20,15,12,10 3010 60s - C1) semi supinated cable curl 3 x 12-15 2010 15 - C2) low cable overhead tri extensions 3 x 12-15 2010 15 - C3) rope pull to neck 3 x 12-15 2010 90s -
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Friday night glutes and abs sesh🍑 but my shoulders stole the show even though I haven't done any upper body training in 6 weeks (and counting😭)
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Who bakes treats for the holidays? Whether it’s for neighbors, gifts for friends and family, to eat, for Santa Claus? Who is baking this holiday season? I had this thought for Thanksgiving and then failed miserably – healthy dessert! I considered a salad (jammed full of healthy veggies, colorful, very good for you!) and also a dessert. Problem is I just never finalized my choices and picked something. I hadn’t found a recipe, our family had gotten sick, and with my baby niece to chase around and keep out of things (ohh myy do you hear all of these excuses?!?) I ended up just buying a go to easy dessert that I didn’t even have to think about. Well Christmas is my opportunity to rectify that! So I’m beginning early, healthy desserts will be coming from me! Does anyone have any ideas? Please post below or share what you traditionally make and we can brainstorm how to clean it up! #powerup #neversettle #legionofboom #fit#fitness #nextlevelshit #fitfam #iam1stphorm #bodybuilding #1stphorm4life #motivation #fitspo #gym #1stphormathletesearch #fit #workout #npc #beastmode #shredded #aesthetics #inspiration #gains #physique #instafit #gymlife #fitlife #phamily #dedication #girlswholift #gymrat #wellness
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Something I wanted to share about a person's power source our energy feild that surrounds us. Its something my freind and mentor cynitha crawford would always talk to me and others about. Starseeds must stay in there heart if you are resentful fear judge others your giving your power away. And you will get a leak in your power source and lower frequency energys will snatch your power. To offen i hear people judging the dark im very aware there here but i always send them love. Love and unconditional love is the strongest power in the universe. You give your power away when you judge the dark the federations are asking embody anything that's not of the highest good in love and light - we all need healing in some way - protect your energy source be of the highest frequency you can be 😊 #cynithacrawford #starseed #universe #peacemovement #journeyOfTheTohunga #lightlanguage #multidimensional #angelic #Raphael #chamuel #Rongo #TeRauparaha #Gatekeeper #healtheworld #shredded #love #kupeTheArcturian #warrior #ascension #angels #healer #arcturian #hybrid
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