Judging others is #NEVER okay. If it works for you GREAT! It may perfect for you but not always for the next guy or girl‼️#DoWhatWorksForYou #SOTK #SOTKFitness #Fitness #Nutrition #YourChoice #TryNewThings #FindYourRightThing
15 0
Best way I’ve seen it put. There’s no such thing as a male or female workout✖️There’s movements that target muscles on a certain angle to cause stress. That’s it. #DoThemAll. #SOTK #Fitness #SOTKFitness #Strong #Action #Strength #Motivated #Determined #WhatBestDescribesYOU⁉️ #Welland #Ontario #Canada #Train #15x15
20 3
Remember this and #KeepGoing. Move quicker in the micro and don’t focus on the past failures. They’re #NEEDED to succeed. #SOTK #SOTKFitness #Mindstate #Success #Fail #HappyMonday #GoGetIt #Fitness #Wellness #Workout #MuscleFailure
7 0
12 2
Got my Grade 5 Certificate today. Very happy with the result 😊
223 21
Just set up my Fender MIJ Strat with Elixir 10’s and boy does she sing 🎶
260 6
What did #YOU have for dinner⁉️ Do you look at food as fuel for your body or do you throw just #ANYTHING into your stomach⁉️👇🏼👇🏼#LetUsKnow in the comments🔥🔥🔥#SOTK #SOTKFitness #AaronGoudreault #Fitness #Health #Wellbeing #FoodAsFuel #Nutrition #FuelYourBodyRight #PlantBased #Welland #Ontario #Canada DinnerTime
21 0
Click the link in our bio for our #NEWEST #Vlog released #TODAY. Stay tuned in for regular weekly vlogs with the links in the bio‼️#SOTKFitness #SOTK #Vlog35 #ChestDay #Welland #Ontario #Canada #Fitness #Health #PushYourself #GROW
12 3
Last night was the first official #Dea#DeadliftLadderSaturday and it was #KILLER 🔥🔥🔥 Certainly feeling it today‼️ See you next Saturday 👊🏼 #SOTK #SOTKFitness #SonsOfTheKing #Deadlift #BackDay #SeeYouThere #Wor#Work/a> #Grind #Work #Lift #Hea#HealthFirst #Health #Form
23 6
💥💥You are your toughest critic💥💥 • In the times of change you’ll #ALWAYS be the first person to criticize yourself for “not being good enough” or “not being strong enough” or “not having done it in a long time”... These are either 1 of 2 things. ✖️EXCUSES✖️ OR legitimate fears👎🏼 .. BUT... Those so called “legitimate fears” DO NOT belong to you🙌🏼🙌🏼‼️ You’ve adapted them over the years and this can change JUST like YOU did when you adapted these habits‼️ • • You’re only born with 2 fears. The fear of falling and the fear of loud noises. Any other fear has been taken on throughout the course of your life. #FACT‼️#SOTK #SOTKFitness #SonsOfTheKing #HappySaturday #BET #DidIUseItRight?🤣 #Fitness #Wellness #Health #HealthyStart #HealthyYou #Tra#Transformn #Transform #Grow #Strong #Strength #Form #Growth #MentalJewels #Positivity #MakePositivityLouder
20 5
Remember this ... just #ONE moment of reflection can save you. With friends. Family. Loved ones ... chose to think differently and from a #POSITIVE stand point‼️ • • Happy Thursday, I hope you’re all out there GETTING IT 🙌🏼🙌🏼🙌🏼👊🏼👏🏼👏🏼 #SOTK #SOTKFitness #Cha#ChangeYourMind #Change #Growth #2018 #YesrOfGrowth
20 2
Don’t deny it. Adapt and make changes that #NEED to happen!! Do #YOU adapt well to change and try to stay ahead or sit back and complain about how “things aren’t the same and it’s bad .. it also makes everyone unsocial..”⁉️No one complained about T.V stealing the limelight from radio ... #SameThing. #StayAboveTheWaters #SOTK #SocialMedia #GoWithTheFlow
7 0
There’s a new kid on the block... Any guesses to which one she is? **Hint: Made in Japan 🇯🇵**
305 5
26 0
If you’re content with what you’re doing, that’s when you stop caring about what #OTHERS think of your failures. Once you don’t care about what others think you can set your failures aside, since you can’t “un-fail” by dwelling on them, and let others think what they want about them‼️💥💥 • • The quicker you move past your failures the quicker you line yourself up for success 🙌🏼🔥🔥 #StayPositive #SOT#SOTKess #SOTK #MakePositivityLouder #FitFam #MentalJewels #MentallyStrong #MindOverMatter #ChoseToBePositive #ItsAChoice #Welland #905 #Ontario #Fitness #FitnessJourney
17 0
When you #KNOW what you love to do, why would you NOT focus on doing that ALL THE TIME⁉️ Try and find a way that doing what you #LOVE will also provide value to others while stimulating you to strive for greatness DAILY and just watch the changes that take place‼️ #SOT#SOT#SOTKess strives to help EVERY individual looking to make a #POSITIVE change in their lives .. #Male #Female #Young #Old #Big #Small, with 1-1 training sessions at our studio, #AMAZING personalized meal plans, as well as your own personal health coach 🙌🏼👊🏼👏🏼👏🏼 We look forward to hearing/working with you🔥🔥 #SOTK #SOTKFitness #MealPlans #Tra#Trainessions #HealthCoach #HealthCoaching #HappyNewYear #2018 #GoGETIT #WORK #WhatAreYOUDoing #GreatTimes #WhatsOnYourMind #GoodTimes #PraiseHim🙌🏼 #Train #GrowYourMind #StrengthByOvercoming #overcome #Fitness
30 6
Has been a great 2017. Learned a lot, met new people, and had great opportunities and experiences. Look forward to more cool stuff in 2018!
490 6
Repost: And the #1 Cigar in the world of 2017 is! Julius Caesar by JC Newman! #cigarandspiritsmagazine #2017 #nothingbutthebest #botl #sotl #bestof #worldsbest #sotk #cigars #top20 #winners @jcnewmancigar
10 0
If all you did was complain about every situation in 2017, what kind of overtone do you think you’ve set heading into this new 12 month period ..!? If you don’t start by #THINKING differently you’re going to stay stuck in the same old place. Surrounded by the same old mindsets. It’s NOT TOO LATE. It’s technically NEVER too late. Start thinking differently and planning your steps out. Watch how things will magically change. In your relationships. In your work-life balance. Health and training. EVERY aspect of your life is effected by a change of mind. #StartThere 👌🏼👊🏼💥💥 #SOTK #SOTKFitness #2017 #2018 #NewYear #NewYou #Change #Gro#Growa> #Grow #MakeTheChoicesToGrow #Physically #Mentally #Spiritually #Emotionally
10 0
How often do #YOU incorporate this movement into your shoulder day routine⁉️ If you didn’t, who’s going to #START doing them⁉️ Let us know how you like them‼️🔥🔥🔥🙌🏼🙏🏼 Only thing I suggest based on how I feel the contraction would be to try and keep your triceps parallel with the ground👌🏼👌🏼👍🏼 #SOTK #SOTKFitness #SonsOfTheKing #ArnoldPress #FitFam #Fit#FitnessTips #Help #ShoulderDay #Gains #Growth #WORK #GoGetIt #Welland #Ontario #Canada #Fitness #beastmode #fitnessjourney #snapchat #Twitter
17 1
From #NOW until the first day of the #NewYear we are having our #New#NewYearsotion going on‼️🙌🏼🔥🔥 Check of the two pictures to not miss out and pick which ever best suits YOUR needs to achieve those goals starting into #2018👌🏼👏🏼👏🏼#SOTK #SOTKFitness #Promotions #SonsOfTheKing #Holidays #NewYears #ChristmasPromo #GetFit #AchieveYourGoals #NewYearNewYou #OnlineTraining #MealPlans #TrainingRoutines #OneOnOneSessions #GroupSessions #ContactUsTODAY
15 2
When you start thinking of your food as fuel you start to realize how important it truly is to take your training to the #NextLevel! Don’t overwhelm yourself ... Start slowly and go from there 🙏🏼🙏🏼👌🏼#EatRight #TrainHard #SOTK #SOTKFitness #Nutrition #HappyHolidays
23 5
Thank you to our friends at Cigars and Spirits for recognizing the Kristoff San Andres as the #10<#10 cigar of the year! We are blessed for the recognition and appreciate the opportunity! #Repost @cigarspiritsmag (@get_repost) ・・・ #10 Boutique Cigar of 2017 #cig#cigarpiritsmagazine #2017 #boutiquecigars #limitedreatilstores #exclusive #nothingbutthebest #bot#botl #sot#sotl #bestof #worldsbest #sotk #cig#cigars #top20 #winners #botl #sotl #cig#cigarsnob #cigar #cigars #cigarevents #cigarjournal #cigaraficionado #kristoffcigars #cigarporn #cigarlife #cigarsnob #cigarsandspirits #cigarsmoking
44 3
Boss upp..boss upp nigga..you need to run a check upp..boss upp..boss upp bihhh..you need to get a check upp #sotk #foto #newmusicalert #otw #comingsoon #indieartist #indiemusic #soundcloud
19 15