Literally obsessed with bananas this week! Breakfast was porridge with banana, honey and cinnamon πŸ™ŒπŸΌπŸ˜‹ #breakfast#oats#oatmeal#porridge
13 2
Dinner last night was @resultswithlucy healthy chicken strogonoff πŸ˜‹
17 2
#facetofacefriday I think we are all guilty of forgetting how far we’ve come. The weight doesn’t fall off me, it’s bloody hard! I can be ridiculously good and put on weight, and it makes me really disheartened. But then I look at pics like this and remember that I used to have about 300 chins, now I’ve only got about 3 πŸ˜‚ #rwl #rwlfitties #resultswithlucy #resultswithcecilia #fitness #fitfam #fitat30 #transformation #healthyliving #healthychoices #slimmingworld #swuk #swmafia #weightloss #weightlossjourney
8 0
Breakfast is baked oats with summer fruits πŸ‡ πŸ“πŸ’ ❀️ looking forward to an active weekend, catching up on a few days of @resultswithlucy workouts and lots of walking πŸ’πŸΌ ‭hoping my @skinnycaffe order comes today β˜•οΈ #rwl #resultswithlucy #rwlhiitharder #rwlfitties #weightloss #slimming #healthy #healthylifestyle #fitness #rwlcommunity #eatwellwithlucy #fitspo #theskinnycaffe #skinnycaffe #motivation
8 0
Hot lemon first thing πŸ‹ followed by 2 slices of wholemeal toast (HEXB) with peanut butter (3syns) and a coffee! πŸ™ŒπŸΌ β€’ β€’ β€’ #sw #slimmingworld #slimmingworlddiary #slimmingworldfamily #swjourney #swfriends #healthyeating #healthylifestyle #resultswithlucy #resultswithcecilia #rwl #rwl#rwljourney #rwlfitties #rwljourney
4 0
Today’s mantra. I’ve had next to no sleep and I’m feeling all kinds of rubbish, but I can’t go into my new job being a miserable cow. so it’s time to fake it til you make it! #rwl #rwlfitties #resultswithlucy #resultswthcecilia #withselflove #mentalhealth #mindfulness
4 0
#kettlebellworkouts YOU asked for it so here it is. 6 kgs kettlebell : kettlebell swing X1 min - lunge to shoulder press x20- kettlebell Jumping jacks X1min - Plank Rows x 20 - Figure of 8 x1 min - Windmill x20 - Halo πŸ˜‡ x1min - Kettlebell Swings Jumping Squats x 20 - kettlebell snatch to shoulder press x20 - Reach for the stars 🌟 1 min (hold the kettlebell with both hands and keep you arms straight and keep pushing towards the ceiling . Arms should always be by your ears not forward )- Russian twist x20. Resultswithlucy.com. Save the workout πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ». #resultswithcecilia #onlinept #workoutmotivation #fridaymood #yougotthis #strongertogether #rwlfitties #rwlcommunity
42 4
Tea was pea pasta (yep I know right, what the hell?!) in a syn free tomato sauce packed with spinach and peppers, a little cheese + a salmon fillet 🐟
5 2
Me this morning when my alarm went off to do my workout! But it’s Friday and it has to be done πŸ’ͺπŸ»πŸ‘ŠπŸ» . . . I even managed to put my leggings on backwards!!! . . . #resultswithlucy #rwl #rwlfitties #resultswithcecilia #workout #morningworkout #friday #friyay #healthyandfitness #lookafteryourself #getitdone #noexcuses #anyexcuseisagoodexcuse #followmeonmyjourney
12 0
Some @withselflove was exactly what I needed these videos help me so much thank you @resultswithlucy @jeff_spires for creating this amazing course it's helping me so much , if you suffer with anxiety or have low confidence I would highly recommend this course if you would like more info then DM me or to sign up click the link in my bio πŸ’œπŸ’œπŸ’œπŸ’œ #rwlfitties #resultswithlucy #resultswithcecilia #withselflove #mentalhealth #healthymind #healthymindset #makingmyselfaprioty #lookafternumber1
10 1
Whoop whoop! I literally jumped out of bed to do this workout this morning which is really unlike me! I think now I have given myself a goal and I have a plan I am ready to smash it!! Have a good day!! #rwl#rwl5amworkoutclub #onplanjan #getfitAF #rwlambassador #youarebeautifulnow #rwlhiitharder #foodblogger #healthy #gym #cleaneating #healthyeating #weightloss #resultswithlucy #rwlfitties #rwl #rwlfamily #healthyliving #motivation #toughmudder #fitspo #workout
22 1
Day 1 done βœ… hard work but I felt amazing after the workout #unifit #resultswithlucy #resultswithcecilia #workout #rwlfitties
6 0
Flaunting my slightly rounder middle πŸ˜‚ but it won't be like that for long with these @resultswithlucy workouts! Literally today's workout was like some sort of sick joke πŸ…πŸ… two really intense lower body videos which I added a resistance band to the first and then the bloody destroyer popped up 😭😭😭 literally wanted to punch my TV (no offence @resultswithcecilia πŸ˜‚) even after 6 months off while at the gym I didn't forget about how horrendous that video was πŸ™ƒ . . Anyway if you want to kill yourself go do unifit day 4 πŸ™‹πŸΌβ€β™€οΈ . . #rwl #resultswithcecilia #resultswithlucy #rwlfitties
36 0
Night time vitamins and a peppermint tea before I go off to my bed to sleep πŸ’€πŸ’€πŸ’€ omega 3, 6 and 9, calcium and vitamin D, cranberry and then a multi vit with iron and a cheeky vitamin C πŸ’ͺπŸ»πŸ‘ŠπŸ» #strongwomen #cardio #gym #water #weightloss #weightlifting #weightlossmotivation #weightlossjourney #weightlossdiary #macrofriendly #macrocounting #macros #ifitfitsyourmacros #girlswholift #strongnotskinny #fitfam #fitwomen #healthybody #healthymind #fitnessmotivation #fitnessjourney #fitnessblogger #balancedliving #resultswithlucynewbeginnings #rwlcommunity #rwlfitties #strengthfeed #strongmen #upperbodyworkout
19 1
Loving @cheftomkerridge book Dopamine Diet - Low Carb Meals 😍first recipe trial was the Shepard’s pie with creamy cauliflower topping ... absolutely delicious, didn’t feel like a β€˜diet’ meal or β€˜low carb’ meal and enough left so I don’t have too cook on Sunday πŸ‘πŸ» #tomkerridge #tomkerridgerecipe #dopaminediet #lowcarb #lowcarbdiet #atkins #atkinsdiet #resultswithlucy #rwl #rwllove #rwlfitties #homecooking #healthylife #healthylifestyle #wei#weightlossney #weightloss #weightlossdiary
15 0
So I forgot to photograph my food today πŸ˜‚πŸ˜‚ Breakfast - chicken & bacon sandwich & sweet & salty popcorn Lunch - Chicken salad, hula hoops & a wispa gold Dinner - @cheftomkerridge Shepard’s pie with creamy cauliflower topping (absolutely delicious btw) Exercise - 30min interval running ##tomkerridge #tomkerridgerecipe #dopaminediet #lowcarb #lowcarbdiet #atkins #atkinsdiet #resultswithlucy #rwl #rwllove #rwlfitties #homecooking #healthylife #healthylifestyle #wei#weightlossney #weightloss #weightlossdiary #exercise #fitness #
12 0
Did my own little workout tonight, I didn’t have much time tonight because I went out for a meal with friends. Love that I pick and choose with the time that I have, also can you tell I like to dance? Swipe for sweaty mess to half decent 😊 xxx #rwlfitties #resultswithlucy #resultswithcecilia #rwltransformationacademy #transformationacademy #fitness #movtivation #determination #comeswithtime #metime #workout #catlady #ellesse #instafit #thisgirlcan #withselflove
33 0
A much needed sweaty & intense gym session πŸ’¦πŸ’¦πŸ’¦(at the little work gym as I couldn’t be arsed to walk to the actual gym after finishing paperwork gone 8pm 😫) I started with a warm up, then 5 minutes of 30 second sprints, 30 second rest on the treadmill πŸƒπŸ½β€β™€οΈ Then I clearly went a bit insane and decided to do @resultswithcecilia Kettlebell workout she posted earlier today (flutter kicks whilst holding an 8kg Kettlebell in the air=OUCH) πŸ’ͺ🏼 I finished by releasing some extra tension on the punchbag, and then a stretch and walk home...COME AT ME FRIDAY πŸ’₯ #rwlfitties #foodblogger #resultswithlucy #wei#weightlosslts #endometriosis #transformation #mentalhealth #diet #slimmingworld #weightloss #exercise #healthyfamily #resultswithcecilia #weightlosstransformation #picoftheday #fitfam #bodypositive #weightlossjourney #healthyfood #selflove #wellbeing #bosslady #bodyconfident #healthymom #healthyliving #fitnessblogger
82 5
πŸšπŸŸπŸ‹A L L. T H E. N O M S. πŸ‹πŸŸπŸš Tonight’s dinner was so amazing and super easy to make - it was the Lemon Cod with Rice #eat#eatwellwithlucy recipe from the recipe bank on results with Lucy website! β€’ Watch my story for a walk through of how to make this delicious dinner! β€’ #eatwellwithlucy #resultswithlucy #rwlfitties #easyrecipesafterwork #commuterfriendlyrecipes #healthy #nutritious
15 0
β€œHealth is a relationship between you and your body” πŸ™ŒπŸ½ Wedding series workout three was an out long tonight and I’m aching.....everywhere! #rwl #rwlfitties #resultswithlucy #wor#workout #workout #workoutathome #homeworkout #kettlebell #weights #fitfam #fitfamuk #instafit #instafitness #workinprogress #progress #oneday #onedayatatime #determined #determinedtosucceed #fitness #fitnessjourney #obliques #fitnesslife #fitpic
47 4
Just a few snippets from tonight’s workout! β€’ I’ve not been feeling too well this week but finally today I felt much better and ready to get back on it. Instead of a HIIT Harder workout, I did Full Body Pilates with Lisa and Lucy, from the Video Bank on @resultswithlucy. As much as I am obsessed with HIIT Harder, I really fancied a short workout that involved Lisa and her Pilates moves! The thing I love about the new format of the Results with Lucy website is that I was able to filter by the time I had (20 minutes) and also filter by trainer! I usually stick with HIIT Harder so haven’t utilised these filters yet but this evening they were my saviour as I needed to ease back into things rather than be met with burpees! β€’ Just shows that it doesn’t have to be a really long and sweaty workout to make you feel great! Just get moving and you’ll feel fab for it! β€’ #resultswithlucy #resultswithcecilia #rwlfitties #flexibleworkoutplan #makeyourworkoutworkforyou #commuterfriendlyworkout #pilates
12 0
Next Thursday at 8pm I will be going live ahhhhh talking about my journey with @resultswithlucy how I fit it in to my daily routine as a busy mum of 2 and how this amazing lifestyle has helped me , I feel nervous / excited about this I've never done a live chat before but I believe it's time I get out of my comfort zone a little πŸ’œπŸ’—πŸ’–πŸ’•πŸ’Ÿ #rwlfitties #resultswithlucy #resultswithcecilia #rwlambassador #livechat #rwlfamily #rwlcommunity #sharingthelove #myjourney #healthyhappymum #gettingoutofmycomfortzone #withselflove #bodyconfidence #challengeyourself #fitmumsinspo
27 3
This lady @dollyrockinfitness_rwl ❀ β€’ Jo has been a source of information and support for me recently. I don't even think she knows how much she has helped ⚘ β€’ Please go and show this lady some love! β€’ @resultswithlucy really does create genuine connections between genuine people πŸ’Ž β€’ #resultswithlucy #resultswithcecilia #rwl #rwlambassador #rwlfitties #thisgirlcan #dontbeatree #cornwall #evermovingforward #eatwellwithlucy #vitalitywarriors #confidentwomen #keeponmoving #health #cornwallfitness #hygge #myhygge #withselflove #confidence #cornishfitness #mymotivation #bodypositive #rwl5amworkoutclub #wifetoawife #lesbiaunt #loveislove #lifeincornwall #hypothyroidism #underactivethyroid
38 3
Back in the gym woop woop πŸ’ͺπŸ»πŸ’¨ Run, cross trainer, power walk πŸ˜ŒπŸ‘πŸ»
7 1
She may be a cow most the time but whenever I feel rough she all of a sudden needs to be right next to me and didn’t leave my side! She is a beautiful thing really! Xx #fitbitblaze #healthylifestyle #healthyeating #yogaeverydamnday #selfcare #rwlfitties #ditchthescales #nutrientsnotcalories #eatwell #vegetarian #veggie #glutenfree #toddlermomlife #chorkiemom #aerialnewbie #aerialhamock #run#runforfun #couchto5k #runforfun
19 0
From workwear to workout gear and workout in under an hour 😊 Wobble to Model day 1 complete #rwl#rwlies #rwl #transformationacademy #sweating
12 0
Going out β€˜running’ to catch up with a friend and do couch to 5km with her ... apparently we are doing week 2 Day 1 .... anyone that’s followed me for a while knows that last year I was training for the Edinburgh marathon ... which I had to pull out of due to injury .... this is my first run since then ... WISH ME LUCK πŸ˜†πŸ˜† #resultswithlucy #atkins #running #runner #rwl #rwllove #rwlfitties #exercise #selfie #selfielove #fitness #hea#healthylife #healthylifestyle #healthy
23 0
Roasted veg, soya chunks and shredded mushroom in a cuban sofrito sauce with roasted sweet potato side...whoever said the vegan diet is boring clearly never tried it. Yum! #vegan #veganuary #veganuk #plantbased #plantbaseddiet #eatwellwithlucy #resultswithlucy #resultswithcecilia #meatfree #crueltyfree #meatfreeeveryday #rwl #rwlfitties #rwlondemand #sofrito #healthy #loseweight
39 1
14 0
43 1
Did the food shop after work followed by my second work out with @resultswithlucy then finished off with garlic, basil and tomato salmon cooked by the other half did tell him to make me some asparagus to have with it but he forgot so I'm lacking the speed food, but another day on plan! πŸ’ͺπŸƒβ€β™€οΈ #rwlfitties #rwlifestyle #rwlnewbeginnings #sw<#swuk #swm#swmember #swjourney #sw #swmember #slimmingworld #slimmingworlduk #swb#swblog/a> #swblog #foodoptimising #lovefood #onplan #bodymagic #weightloss #weightlossblogger
27 0
πŸ†˜β€ΌοΈ CALLING ALL FUSSY EATERS β€ΌοΈπŸ†˜ so the workouts are going great. Haven’t missed one yet (go meeeee πŸ’πŸΌ) but my eating is letting me down, BIG TIME! Is there any other fussy eaters out there that can point me in the direction of plain health food. I don’t like creamy things, I don’t like lettuce unless it’s crunchy I don’t like avocado (I know, I’m weird πŸ™ˆ) please someone help meeeeee!!! πŸ™πŸ» . . . . . . . . #RWL #rwlfitties #resultswithlucy #instafit #motivationalquotes #fitfam #hea#healthyfood #healthylifestyle #fitspo #fitness #fitnessmotivation #followme #follow2follow #instafitness #instafitsociety #getresults #fitgirl #strongnotskinny #letsgetfittogether #summerbody #timetogetfit #healthyliving #weightloss #getfitnow #weightlossjourney #bikinibod #noexcuses #fussyeaters #healthyfood #hel#helpmeloseweight #helpme
15 5
75 mins mins in the gym with some @resultswithlucy tank top arms and cardio. followed by 30 mins express gym a good little heart rate today! #resultswithlucy #rwl #rwlfitties #gym #gymmotivation #fit#fitnessresults #fitness #spinning #wellness #wellbeing #fitnessblogger #foodblogger #strong
17 3
Homemade chicken paella for dinner! Had a few extra mouthfuls too πŸ™ŠπŸ· β€’ β€’ β€’ #sw #slimmingworld #slimmingworlddiary #slimmingworldfamily #swjourney #swfriends #healthyeating #healthylifestyle #resultswithlucy #resultswithcecilia #rwl #rwl#rwljourney #rwlfitties #rwljourney
16 1
Tonight’s dinner is @resultswithlucy pesto chicken fettuccine. Didn’t have fettuccine or spinach so changed it for wholewheat spaghetti and green beans. All for under 350cals! πŸ™ŒπŸΌ . . . . #rwl #rwlfitties #pesto #pestopasta #weightlossjourney #healthyfood #healthyeating #weightlossmotivation #resultswithlucy
29 2