First And foremost I want to Thank God For Blessing Me to See Another Day With out Him I wouldn't Be Where I am Today... Ok Now Here we Go I want to Give Some Thank You' s and Few S/o But First I want to say I have done a great job wit myself of competing in all competition my body has look different.. but I'm not mad at my self for placing #7 out of 32 guys I feel it's alot (Politics) behind it but next one I'm come in so much bigger and better and dry that they not goin have a choice but to pick me.. I'm take the rest of this year off to get my mind rite and rebuild my body.. but I want to Thank everyone tht supported me everyone they donated I want thank my coaches my mrbr team Laveca Smith Garret White Ifbb Pro my big sis Ketria i want to thank big bro brock for givin game and a few tips I want thank each and everyone tht sent money for me to be great i want thank my bro KD for helping me with my poses and givin mad game ..But I'm not goin stop this is lesson now it's time for me to turn it up alot more like i tell people this is my life now it's been people I had to cut off but they didn't understand why i needed to do it. I want to Congrats all the Competitors yall did a awesome job... #RuggerRell #gymrat #nat#nationlsifier #nationls #Built4Dis #MrCobraBack #muscles #getyaweightup #ontheroad2win #npc#npcetitor #npc #menphysique #nextlevel #fitness #bodybuilder
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Now It's Official... After A Long Road For My Brother He Managed To Pull & Place 2nd In The Men Physique @kucloclassic National Qualifier Last Night... And Now The Road Begins To #Nationals When I Tell Y'all That I'm So Proud Of This Dude Right Here & All That He Had Accomplished... I Know He's Going Kill The Game In September In Pittsburgh... Congratulations Again Big Bro @rell_mrphysique_mrbr #RuggerRell #NPC #Competition #NationalsQualification #KucloClassic #MensPhysique #RoadToHisProCard #Determination
127 5
My last and final week... 7 days out This week about to get insane #menspyhsique #npc #mrbr #bodybuilding #overtrain #gainz #lean #TEAMMRBR #mindrightbodyright #RUGGERRELL
34 0
Strength.... attempting 335lb for The 1st Time lol Nicceee #idgt #RuggerRell @theoriginalmrbr @thegiftd1 @russaj19 @poly_muscle @10_sets_gymgang
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Back shot from the heart of texas bodybuilding competition show on Sept 5,2015 men's physique #teamMrBr #RuggerRell #ripmurdy #physique #3rdplace #mensphysique #npc#npcetitor #npc
44 0
Here is the real picture frm the my competition The Heart of Texas NPC competition #teamMrBr #RuggerRell #ripmurdy #physique #3rdplace #mensphysique #npc#npccompetitor #npc
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Out of 21 guys the brother on my right place 1st I place 3rd tht tell u brothers can stand next to each other and become great and not KILL EACH OTHER everybody don't have to be a gangsta. Do something positive wit ur self and ur life congrats to both of us #blacklives #success #physique #npccompetitor #teamMrBr #RuggerRell #ripmurdy #murdygang #Rugga #3rdplace
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I want to thank all of u for following me on this long journey I've put in so much work and at the end it paid off 3rd place for my first men's physique competition it was a blessing I WANT TO dedicate this to my uncle murdock he told me to place in the top 5 if not win it but I made the top 3 for u unk I want to send a big big s/o to @theoriginalmrbr my team for taking the time out to train me and give me the knowledge to become great but we not done #teamMrBr #RuggerRell #ripmurdy #murdygang #Rugga #physique #3place we aiming for tht number 1 spot
58 9
Yo boi came in 3 place overall in men's physique #teamMrBr #npccompetitor #Rugga I told u unk murdy I came n the top 3 like u ask now next time I'm aiming for number 1 spot #ripmurdy #murdygang #RuggerRell
45 4
Pre judging this morning first call out top 3 I'm rip up #physique #teamMrBr #RuggerRell #ripmurdy #murdygang #Rugga
28 3
Top 3 first call out so later I'm coming for tht number 1 spot #physique #teamMrBr #RuggerRell #ripmurdy
36 4
In the pump up room getting ready for call out... #physique #npccompetitor #teamMrBr #RuggerRell #ripmurdy #timeisnow
25 4
Gm world I just want to say thank u to those who rode this long journey wit me thank u all for having my back pushing me threw this rough rode but I just want to say this is it this is the main stage and to let everyone kno tht everyone dnt have to be a movie star, singer, rapper, dancer, actor etc u can be whatever u want make ur dreams into reality create a ur own lane and stay in it stop looking for handouts get of yo ass and make ur own moves... so I thank u all its almost SHOWTIME #teamMrBr #RuggerRell #ripmurdy #selfmade #success #physique #bodybuilder #NOcompetition #npccompetitor #Rugga
18 1
Resting and getting my mind rite tomorrow is the day I work hard for wish me like #physique #bodybuilder #NOcompetition #npccompetitor #Rugga #ripmurdy #murdygang #teamMrBr #RuggerRell
14 2
Sometimes u feel u got to get away and get away frm all the pain and struggle but the office were u can find me.. #Rugga #teamMrBr #RuggerRell #ripmurdy #murdygang #physique #bodybuilder #NOcompetition #npccompetitor 5 days out
17 0
Today was back attack I'm 6 days out sept 5,2015 The heart of texas show time to turn up #physique #bodybuilder #NOcompetition #npccompetitor #teamMrBr #RuggerRell #ripmurdy #murdygang #Rugga #backattack
26 1
Work day in day out I'm still not done 9 days away from my competition grind extra hard #RuggerRell #teamMrBr #ripmurdy #murdygang #physique #bodybuilder #NOcompetition #npccompetitor #Rugga
13 0
Welcome to the jungle they let the animal out.. #RuggerRell #teamMrBr #ripmurdy #murdygang #physique #bodybuilder #NOcompetition #npccompetitor @youngrider05 it's real caaa
27 0
I'm Focus dnt have Time to play it's real out here 9 days away from my competition #RuggerRell #teamMrBr #ripmurdy #murdygang #physique #bodybuilder #NOcompetition #npccompetitor #Rugga @youngrider05 what up caaaa
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100lbs this shit is not a game my unk told me to go Win and I said say no more.. He said make sure the FAMILY GOOD.. I said I'm on the job unk I GOT U #ripmurdy #murdygang #physique #bodybuilder #NOcompetition #npccompetitor #teamMrBr #RuggerRell 10 days away from my competition
22 3
Back for round 2 back attack Rugga #RuggerRell #teamMrBr #ripmurdy #murdygang #physique #bodybuilder #NOcompetition #npccompetitor 10 days away from my competition
22 3
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The moment when u paying attention to ur coach and they teaching u something to make you great... #11daysaway #teamMrBr #RuggerRell #ripmurdy #fitness #physique #bodybuilder
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My uncle just called down to me and said nephew u better win if not win the whole thing u better have yo ass n the top 3 I said SAY NO MORE I GOT U #teamMrBr #RuggerRell #TeamMurdy #TeamMurdock #LongLiveTheKing @murdyano #MyWoe
24 1
6 weeks out its Time to cut up #IDGT #teamMrBr #RuggerRell
7 1
Working those rear delts #teamMrBr #RuggerRell #physique #bodybuilder
15 0
Luv Hurtz Productions presents "Basic Training" All Male Revue, Friday, June 19th, 2015 in Dallas, TX. Tickets on sale now. Click link from bio or contact 469-407-4409 for more information. #bolotheentertainer #ruggerrell #michaelbolwaire #chocolatecitymovie #basictraininglhp #luvhurtzprod
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