Next 3 month if training all set thanks to Meredith!! Bring on the pain!!! 💪🏋️‍♀️🏃‍♀️ #fit#fit#fitnessvation #wor#workout #weightloss #run#run #run #workout #fit #instafitness #wod #fit#fitchicks #justdoit #goals #goaldigger #training #chickswholift #doyouevenlift #fitfam #weightlossjourney #squat #fitchicks #rogue #lift #leg#legday #booty #legday #fitgirls #pnw#pnw #fitbit #fitness #pnwfitness #byebyefat #pnw
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We continue to add equipment that sets Kissimmee Muscle Gym apart from the chains. Just arrived, #rogue Ohio Deadlift Bar with great whip, and ROGUE deadlift platform. Power lifters are welcome here at Kissimmee Muscle and we eagerly await the return of our friend and #REDCON1 sponsored athlete @ernielilliebridgejr looking forward to seeing you soon Ernie! #kissimmeemuscle #kissimmeemusclegym #gymsnearme #unrivaledperformance #motivation #inspiration #trainhard #nodaysoff #muscles #tatoos #athlete #hardwork #goforit #spartanrace #bootygains #redcon1 #allmax
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We continue to add equipment that sets Kissimmee Muscle Gym apart from the chains. Just arrived, #rogue Ohio Deadlift Bar with great whip, and ROGUE deadlift platform. Power lifters are welcome here at Kissimmee Muscle and we eagerly await the return of our friend and #REDCON1 sponsored athlete @ernielilliebridgejr looking forward to seeing you soon Ernie! #kissimmeemuscle #kissimmeemusclegym #gymsnearme #unrivaledperformance #motivation #inspiration #trainhard #nodaysoff #muscles #tatoos #athlete #hardwork #goforit #spartanrace #bootygains #redcon1 #allmax
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Congrats to Gwendolyn Gathers for her purchase of a 2017 Nissan Rouge! 🎉 Sold by: Sheldon Burford You can find your car through our selection of new and pre-owned cars at cl.ly/jHj0. #lynchburgnissanva
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☠️-Men! Rogue concept art 💋#digitalart #lineart #xmen #rogue #conceptart #womanpower #digitaldrawing
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Recently I listened to a podcast that talked about “The Law of Attraction.” What is The Law of Attraction? Is it a real thing? -•- Essentially the Law of Attraction is the ability to attract things into our lives that we focus on. It’s the power of our minds to translate whatever is in our thoughts and materialize them into reality. -•- If you are someone who thinks negatively about most things, you’ll always remain in negativity. If you focus on positivity and things you wish to achieve, you will find a way to achieve them. -•- Whether we do it knowingly or not, we are human magnets sending out our thoughts and emotions and attracting back more of what we put out. -•- What are you putting out? Are you attracting those same things? Every single one of your decisions in life, good and bad, have been shaped by you alone.
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Back in the days I’ve been called “ #Rogue “ because of my grayish in the middle and cuz I am a Scorpio (poison).. 🤷🏽‍♀️ #TBT #th1nkinoutl0ud
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Celebrate Presidents' Day All Month Long! Get Great Deals on a New Nissan at Metro Nissan of Montclair! Like an All-New Nissan Rogue S & Altima S! metronissanmontclair.com #MetroNissanofMontclair #NissanRogue #Rogue #NissanAltima #Altima
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Love this beautiful babe. #dog #rogue #pit #family #pitbull #rednose
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IT'S BACK! Athletes pushing themselves to that redline and others judging... their reps! Join us tonight at 7PM for the 2018 Reebok CrossFit 18.1 Open Live Announcement! #opcrossfit #crossfit #community #overlandpark #olathe #workouts #crossfitopen #watchparty #fit#fitnessefun #teams #weightlifting #reebok #rogue #kansascitycrossfit #fitness
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Birthday workout! Sling shot bench-work up to 3rm (325lbs) Bench- 2x5 (245lbs) 3x3 (260lbs) Ohp- 5x5(140lbs) Push-ups(15)Pull Ups(10) superset x4 Trying to be more active on social media since starting to work at a new business. Is there anything any of you would like to see let me know. Also any tips on keeping my butt on the bench? Developed this bad habit all the way back in high school and have been trying to kick it for awhile. I try spreading my feet more or tucking them under but when weight gets heavy I default back to my foot position and ass off the bench. Rocking my @danalinnbailey flag nor fail tank and using @marksmellybell 's great product the @mbslingshot . #workout #bodybuilding #powerlifting #bench #trainer #fitspo #igfit #gym#gymrat #reebok #rogue #gym #fitness
12 2
Is it already Thursday?! #tbt to when I passed out at Tekko, and Holo and Lawrence had a relaxing date on my ass
8 2
Day 1: Recovery. No more waiting, let the GRIND begin. Surgery was yesterday, everything went well. Surgeon, anesthesiologists, doctors, nurses, assistants and all did a fantastic job. Exercise mainly consisted of walking to the bathroom and then up and down the hallway. I’m glad I was doing so much upper body beforehand. Getting in and out of beds, wheelchairs and cars - essentially one-arm side pushups, dips and lat pull downs. Will push it a little more today. I might keep the “FALL RISK” bracelet for my mantra. ... #injury #pain #surgery #hospital #recovery #fallrisk #journey #strength #strong #weight #conditioning #powerlifting #training #grind #noexcuses #noexceptions #showup #rogue #cardio #bench #row#rowing #row #triceps #dips #chestday #walking #wheelchair
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One of the best things about my de-load week is trying out things I normally don’t do and see if they have a spot in my programming. This is my first time doing hip thrust, and it sucked! . . With @emilynotini_ . . #powerlifting #squat #bench #deadlift #weightlifting #snatch #cleanandjerk #metabolicconditioning #motivation #rogue #nike #hypertrophy #2018goals #crossfit #bodybuilding #fitfriends.
23 1
The Phoenix + Rogue should probably always be played by women of color. 🌋 ___ Congratulations to this superwoman for being accepted into grad school! ♥️♥️♥️ ___ ___ #callmemarvel #marvelcomics #xmen #tbt #darkphoenix #throwback #hal#halloween #whatiwore #cosplay #halloween #rogue #jeangrey #thephoenix #woc
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Emery was helping me get dressed with all the essentials for today. Only 2 things I understood 1)shoes👟 2) she looks at my sled dog shirt and says ‘Rawrrrr’ #reebok #reeboknano #openready #crossfit #open2018 #rog#roguefitness #excitedtodowork #toddlershenanigans #somuchtosay #ineedatranslator #reeboknano8 #rogue #katrindavidsdottir #channelingKatrin
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In the spirit of the Crossfit Open 18.1 announcement tonight @ 5 pm PST, here’s a #tbt to my first Open last year! 💪🏻 I couldn’t do pull ups, double unders, lift heavy, didn’t have a home gym because I was traveling, BUT I still signed up...And broke @cfdallascentral 15#s during #17.5 😂😂😂 Oops. 😅 Still contemplating signing up?! DO IT DO IT DO DIT! But why though...😛 ▪️Connect with your CF community 🖤 ▪️Push yourself - set PRs & hey, maybe you’ll finally get DU! 👊🏻💪🏻 ▪️Have fun! 🤗🏋️‍♀️ ▪️It’s only $20! 🙌 . . . #fit#fit #fitnessmotivation #fit #fitchick #crossfit #crossfitgirls #crossfitopen #girlswholift #strength #weightlifting #transformation #pushyourself #dallas #nike #lululemon #rogue #fitnesslifestyle #fitspo #inspo #throwbackthursday #healthylifestyle #wor#workoutmotivation #workout #sweat #hiit #liftheavy #eatcleantraindirty
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The Great Wall. Is time to move on to Wod. Was fun. First two zones and approx 20 played hours. See you on the other side ☺😀😁 . . . #warcraftphotography #worldofwarcraft #wow#wowon #warcraftlegion #rogue #gamescreenshot #azeroth #wow #wowscreenshot #blizzard #mariky #gamers #instagame #kazzak #horde #forthehorde #bloodelf #bloodelfrogue #playmoregames #blizzigfamily #pcgaming #wowigfamily #havingfun
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Soulevé de terre jambes tendues 100kg, 160% body weight, 5X5.🏋️ @handlzgloves 👐
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@spiidermom is our featured #cos#cosplaya> for today. You can read our full interview with #spiidermom and see more of her stunning cosplay photos on Word of the Nerd. Photo by @photosnxs #cosplay #WordOfTheNerd #cosplayculture #cos#cos#cosplaylife #photography #cosplayerinterview #nerdgasm #cos#cos#cosplaygirls #geeky #geekery #cos#cos#cosplayersstagram #ani#animecosplay #cosplaygirl #cosplaying #cosplays #cosplaygirls #cosplayers #cosplaylife #cosplaylife #cosplaywip #instacosplay #cosplaywig #cosplayergirl #cosplayersofinstagram #cosplayphotography #anime #cosplaymodel #marvel #xmen #rogue #marvellegacy http://wordofthenerdonline.com/
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Portrait du jour, Cassandra, une des belles rencontres grâce au crossfit ❤️💪 @cass1593 #crossfitlbl #crossfitlife #fitgirl #reebok #rogue #crossfitter #crossfitgirl #friend
10 3
Let’s start fitting! Callaway Rogues erc are in the hou... studio!! #4birdiefinish #callaway #callawaygolf #rogue #md4 #clubconex #golf #getfitted #fitting #oregon #oregongolf #pga #usgtf #model #fitness #beauty
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If you identify as a sprightly, stealthy thief and love the popular fantasy, table-top role playing game, then this is the shirt for you! Our Pocket Rogue Character Class design is available for tank-tops, t-shirts and scoopnecks on our website and on Amazon! #sexyhackers #nerdapparel #nerdy #dungeonsanddragons #dnd #fantasy #cha#characters #character #class #dndclass #rogue #rpg #roleplaying
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Gardens by the Bay♡ 長いなぁと思ってても気づけば明日で最後!! . . . . #ROGUE #社員旅行#gardensbythebay #シンガポール#Singapore#🇸🇬
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We're slowing getting back our work capacity. I'm just doing the main movements for now and bringing accessories back into the mix next week. Shown are top sets: Squat 320lbs l 145kgs. Bench 280lbs l 127kgs. . . #rogue #powerlifting #powerlifter #fit#fit #50andfit #fitness #fit #masterspowerlifter #bodybuilding #workout #gains #strong #bench #deadlift #squat #gym #powerliftingmotivation #meetprep #usapl #thestrengthathlete #usapowerlifting #sbdusa #mbslingshot #dadswholift #inzer #adipower #oldmanstrength #squatbenchdeadlift
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The open is here🙌🏽 time to find out what the workout will be for this week😅 . . . #crossfit #crossfitbam #cfbam #fitness #coffee #rogue #mealpreps
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I always liked this quote ☺️ — [ First Class ] — waiting for xmen news😴😴 a trailer for dark phoenix or something would be amazing rn — tags ; #xmen#wolverine#cyclops#storm#jeangrey#beast#angel#xmenedit#xmenedits#deadpool#rogue#quicksilver#x23#gambit#iceman#havok#professorx#magneto#cherik#logan#marvel#newmutants#darkphoenix#legion#thegifted#michaelfassbender#jamesmcavoy
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Another clean one for Gabe, thanks for being patient brother. We had 5 behind the chair and still had to send people to @g2hairstudio to bat clean up. Big thanks to you and to the communities of the Rogue Valley for this overwhelming support, it's both humbling and amazing to be a part of such a great team of people. Want the finest haircut in the Rogue Valley? Book with us on line. ——• 🌍www.roguebarbers.com 📞541.476.1275 💈304 sw 6th st. Corner of 6th and H(andsome) st #roguebarbers #grantspass #yourtownbarber
47 1
10 months old and feisty!!! This little love is 26 inches and 16.5 pounds. She's little but she is fierce! She loves to eat...EVERYTHING. She is off of the bottle and doing wonderfully. She loves to clap and say "yay" and also really thinks it's funny to mock us when we say "uh uh uh" when she's being naughty. She knows quite a few little words, enough to let us know what she wants. She's smart. She's strong. She's everything wonderful in this world. We are starting to sit still for books but ONLY for books. She hates being held because all she wants to do is walk, which she is doing all by herself with the help of toys and the couch. No mommy or daddy needed for this little tyke. Still sleeping through the night and we have 2 visible teeth but acting like more is coming. I love her with my whole heart. 💜 forever and always!! #carolinemae #10months #wildbaby #rogue #mylove
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Road to the Raw Nationals... 135kg back squat PR! Great job, @rit@ritaswissh! #Repost @ritaswissh (@get_repost) ・・・ It's exactly looks like a PR, not perfect, not the most beautiful, but mine. All time biggest raw squat! I'm happy about it. #powerlifting #powerlifter #ipf #crossfittesseract #squat #backsquat #rawsquat #newPR #maxeffort #1RM #rawpower #sbdapparel #sbdbelt #rogue #reebok #beattheoldyou #StriveForGreatness🚀 #striveforprogress #iPromise
17 1
🥊 NBF Studio 🤗 Voilà le local brut sans le matériel #mma #coa#coach/a> #coach #coachinglife #kickboxing #boxing #wrestling #grappling #sport #coachlife #france #rog#roguefitness #rogue #salledesport
33 10
Those wide bucks thooooooo! #rogue #roguehunts #muledeer #muledeerhunting
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Moms Pretty Girl 🌸 #rogue #pitbull #pitbullsofinstagram
26 3
She probably won’t absorb your powers, but she has gone Rogue. #slo #peekaboohighlights #brunette #calpoly #rogue #mutantlady #pretty #wellacolor #igkhair
6 1
Put your hands up if your ready for the @crossfitgames open @tmayer18 #open #crossfit #crossfitgames #gym #nike #rogue #nikon #training
21 1
Fun fact! When I'm not singing or writing songs, I'm living up the #dragonborn life in #skyrim Any other Skyrim fans?!? . . . . . . #ariannanicole #ariannanicolemusic #sin#singerwriter #coverartist #youtuber #guitarist #singer #vocalist #aco#acousticguitar #acoustic #funfacts #gamer #pcgaming #elderscrolls #gamerlife #videogames #girlgamer #breton #vilkas #rogue #dragons #rpg #actionadventure
22 1
Are you ready? É hoje minha gente! Vamos ver o que o @thedavecastro aprontou pra todos os crossfitters do mundo. Transmissão a partir das 22 h. O #18point1 será anunciado aqui no Brasil no ginásio do Morumbi em São Paulo, e realizado pelas atletas Sam Briggs e Kristin Holte. Dois atletas aqui do Brasil também farão o wod. Bora torcer porque amanhã é dia de competição!! #crossfit1000 #vempra1000 #open2018 #crossfitbsb #crossfitgames #wod #rogue #Reebok #crossfitbrasil
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