Literally obsessed with bananas this week! Breakfast was porridge with banana, honey and cinnamon ๐Ÿ™Œ๐Ÿผ๐Ÿ˜‹ #breakfast#oats#oatmeal#porridge
15 3
Okay it's a new weight watchers week so let's try and count again... breakfast is 2x gf bread (4), 2 turkey rashers (1) and an egg (0). Total sp's - 5 - #weightwatchers #ww #weightwatcherslife #wwfamily #healthychoices #wwmafia #theflexeffect #weightwatchersuk #rwl #glutenfree #healthylifestyle #nurselife #shi#shiftworker #shiftwork #resultswithlucy #resultswithcecilia #sw #slimmingworlduk #swmafiauk #gf #diet #foodblog #foodblogger #mywwjourneyuk
6 0
Dinner last night was @resultswithlucy healthy chicken strogonoff ๐Ÿ˜‹
17 2
#facetofacefriday I think we are all guilty of forgetting how far weโ€™ve come. The weight doesnโ€™t fall off me, itโ€™s bloody hard! I can be ridiculously good and put on weight, and it makes me really disheartened. But then I look at pics like this and remember that I used to have about 300 chins, now Iโ€™ve only got about 3 ๐Ÿ˜‚ #rwl #rwlfitties #resultswithlucy #resultswithcecilia #fitness #fitfam #fitat30 #transformation #healthyliving #healthychoices #slimmingworld #swuk #swmafia #weightloss #weightlossjourney
8 0
Breakfast is baked oats with summer fruits ๐Ÿ‡ ๐Ÿ“๐Ÿ’ โค๏ธ looking forward to an active weekend, catching up on a few days of @resultswithlucy workouts and lots of walking ๐Ÿ’๐Ÿผ โ€ญhoping my @skinnycaffe order comes today โ˜•๏ธ #rwl #resultswithlucy #rwlhiitharder #rwlfitties #weightloss #slimming #healthy #healthylifestyle #fitness #rwlcommunity #eatwellwithlucy #fitspo #theskinnycaffe #skinnycaffe #motivation
8 0
Brekky this morning was chocolate zoats with cranberries and cashews ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ i have had cravings for these since yesterday morning!! Iโ€™m trying to get back on the low sugar wagon but the protein I currently have is loaded with it, as are dried cranberries! I think next week Iโ€™ll try adding apple as a sweetener . . . . #rwl #resultswithlucy #resultswithcecilia #breakfast #healthybreakfast #friday #friyay #fooddiary #zoats #oats #courgette #cashews #cranberries #bowlfood #eeeeeats #fitfam #fuel
23 0
Hot lemon first thing ๐Ÿ‹ followed by 2 slices of wholemeal toast (HEXB) with peanut butter (3syns) and a coffee! ๐Ÿ™Œ๐Ÿผ โ€ข โ€ข โ€ข #sw #slimmingworld #slimmingworlddiary #slimmingworldfamily #swjourney #swfriends #healthyeating #healthylifestyle #resultswithlucy #resultswithcecilia #rwl #rwl#rwljourney #rwlfitties #rwljourney
4 0
Todayโ€™s mantra. Iโ€™ve had next to no sleep and Iโ€™m feeling all kinds of rubbish, but I canโ€™t go into my new job being a miserable cow. so itโ€™s time to fake it til you make it! #rwl #rwlfitties #resultswithlucy #resultswthcecilia #withselflove #mentalhealth #mindfulness
4 0
Tea was pea pasta (yep I know right, what the hell?!) in a syn free tomato sauce packed with spinach and peppers, a little cheese + a salmon fillet ๐ŸŸ
5 2
Me this morning when my alarm went off to do my workout! But itโ€™s Friday and it has to be done ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป . . . I even managed to put my leggings on backwards!!! . . . #resultswithlucy #rwl #rwlfitties #resultswithcecilia #workout #morningworkout #friday #friyay #healthyandfitness #lookafteryourself #getitdone #noexcuses #anyexcuseisagoodexcuse #followmeonmyjourney
12 0
Some @withselflove was exactly what I needed these videos help me so much thank you @resultswithlucy @jeff_spires for creating this amazing course it's helping me so much , if you suffer with anxiety or have low confidence I would highly recommend this course if you would like more info then DM me or to sign up click the link in my bio ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #rwlfitties #resultswithlucy #resultswithcecilia #withselflove #mentalhealth #healthymind #healthymindset #makingmyselfaprioty #lookafternumber1
10 1
Whoop whoop! I literally jumped out of bed to do this workout this morning which is really unlike me! I think now I have given myself a goal and I have a plan I am ready to smash it!! Have a good day!! #rwl#rwl5amworkoutclub #onplanjan #getfitAF #rwlambassador #youarebeautifulnow #rwlhiitharder #foodblogger #healthy #gym #cleaneating #healthyeating #weightloss #resultswithlucy #rwlfitties #rwl #rwlfamily #healthyliving #motivation #toughmudder #fitspo #workout
22 1
Day 1 done โœ… hard work but I felt amazing after the workout #unifit #resultswithlucy #resultswithcecilia #workout #rwlfitties
6 0
Flaunting my slightly rounder middle ๐Ÿ˜‚ but it won't be like that for long with these @resultswithlucy workouts! Literally today's workout was like some sort of sick joke ๐Ÿ…๐Ÿ… two really intense lower body videos which I added a resistance band to the first and then the bloody destroyer popped up ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ literally wanted to punch my TV (no offence @resultswithcecilia ๐Ÿ˜‚) even after 6 months off while at the gym I didn't forget about how horrendous that video was ๐Ÿ™ƒ . . Anyway if you want to kill yourself go do unifit day 4 ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . . #rwl #resultswithcecilia #resultswithlucy #rwlfitties
36 0
Loving @cheftomkerridge book Dopamine Diet - Low Carb Meals ๐Ÿ˜first recipe trial was the Shepardโ€™s pie with creamy cauliflower topping ... absolutely delicious, didnโ€™t feel like a โ€˜dietโ€™ meal or โ€˜low carbโ€™ meal and enough left so I donโ€™t have too cook on Sunday ๐Ÿ‘๐Ÿป #tomkerridge #tomkerridgerecipe #dopaminediet #lowcarb #lowcarbdiet #atkins #atkinsdiet #resultswithlucy #rwl #rwllove #rwlfitties #homecooking #healthylife #healthylifestyle #wei#weightlossney #weightloss #weightlossdiary
15 0
So I forgot to photograph my food today ๐Ÿ˜‚๐Ÿ˜‚ Breakfast - chicken & bacon sandwich & sweet & salty popcorn Lunch - Chicken salad, hula hoops & a wispa gold Dinner - @cheftomkerridge Shepardโ€™s pie with creamy cauliflower topping (absolutely delicious btw) Exercise - 30min interval running ##tomkerridge #tomkerridgerecipe #dopaminediet #lowcarb #lowcarbdiet #atkins #atkinsdiet #resultswithlucy #rwl #rwllove #rwlfitties #homecooking #healthylife #healthylifestyle #wei#weightlossney #weightloss #weightlossdiary #exercise #fitness #
12 0
Did my own little workout tonight, I didnโ€™t have much time tonight because I went out for a meal with friends. Love that I pick and choose with the time that I have, also can you tell I like to dance? Swipe for sweaty mess to half decent ๐Ÿ˜Š xxx #rwlfitties #resultswithlucy #resultswithcecilia #rwltransformationacademy #transformationacademy #fitness #movtivation #determination #comeswithtime #metime #workout #catlady #ellesse #instafit #thisgirlcan #withselflove
33 0
A much needed sweaty & intense gym session ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ(at the little work gym as I couldnโ€™t be arsed to walk to the actual gym after finishing paperwork gone 8pm ๐Ÿ˜ซ) I started with a warm up, then 5 minutes of 30 second sprints, 30 second rest on the treadmill ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Then I clearly went a bit insane and decided to do @resultswithcecilia Kettlebell workout she posted earlier today (flutter kicks whilst holding an 8kg Kettlebell in the air=OUCH) ๐Ÿ’ช๐Ÿผ I finished by releasing some extra tension on the punchbag, and then a stretch and walk home...COME AT ME FRIDAY ๐Ÿ’ฅ #rwlfitties #foodblogger #resultswithlucy #wei#weightlosslts #endometriosis #transformation #mentalhealth #diet #slimmingworld #weightloss #exercise #healthyfamily #resultswithcecilia #weightlosstransformation #picoftheday #fitfam #bodypositive #weightlossjourney #healthyfood #selflove #wellbeing #bosslady #bodyconfident #healthymom #healthyliving #fitnessblogger
82 5
๐Ÿš๐ŸŸ๐Ÿ‹A L L. T H E. N O M S. ๐Ÿ‹๐ŸŸ๐Ÿš Tonightโ€™s dinner was so amazing and super easy to make - it was the Lemon Cod with Rice #eat#eatwellwithlucy recipe from the recipe bank on results with Lucy website! โ€ข Watch my story for a walk through of how to make this delicious dinner! โ€ข #eatwellwithlucy #resultswithlucy #rwlfitties #easyrecipesafterwork #commuterfriendlyrecipes #healthy #nutritious
15 0
โ€œHealth is a relationship between you and your bodyโ€ ๐Ÿ™Œ๐Ÿฝ Wedding series workout three was an out long tonight and Iโ€™m aching.....everywhere! #rwl #rwlfitties #resultswithlucy #wor#workout #workout #workoutathome #homeworkout #kettlebell #weights #fitfam #fitfamuk #instafit #instafitness #workinprogress #progress #oneday #onedayatatime #determined #determinedtosucceed #fitness #fitnessjourney #obliques #fitnesslife #fitpic
47 4
This picture doesn't look the best, but dinner was a creamy risotto with dairylea triangles, peppers, halloumi, and Mor chipolatas (which are SO tasty)#resultswithlucy #fitness #eatforhealth #igotthis #beyourownhero #eatforbooty #eatforabs #foodisfuel #loveyourself #icandothis #togetherwecan #replenishnotrestrict #replenishnotstarve #recoveryispossible #nourishnotpunish #strongnotweak #strongnotskinny #recoverforlife #recoverforhappiness
17 1
Just a few snippets from tonightโ€™s workout! โ€ข Iโ€™ve not been feeling too well this week but finally today I felt much better and ready to get back on it. Instead of a HIIT Harder workout, I did Full Body Pilates with Lisa and Lucy, from the Video Bank on @resultswithlucy. As much as I am obsessed with HIIT Harder, I really fancied a short workout that involved Lisa and her Pilates moves! The thing I love about the new format of the Results with Lucy website is that I was able to filter by the time I had (20 minutes) and also filter by trainer! I usually stick with HIIT Harder so havenโ€™t utilised these filters yet but this evening they were my saviour as I needed to ease back into things rather than be met with burpees! โ€ข Just shows that it doesnโ€™t have to be a really long and sweaty workout to make you feel great! Just get moving and youโ€™ll feel fab for it! โ€ข #resultswithlucy #resultswithcecilia #rwlfitties #flexibleworkoutplan #makeyourworkoutworkforyou #commuterfriendlyworkout #pilates
12 0
Next Thursday at 8pm I will be going live ahhhhh talking about my journey with @resultswithlucy how I fit it in to my daily routine as a busy mum of 2 and how this amazing lifestyle has helped me , I feel nervous / excited about this I've never done a live chat before but I believe it's time I get out of my comfort zone a little ๐Ÿ’œ๐Ÿ’—๐Ÿ’–๐Ÿ’•๐Ÿ’Ÿ #rwlfitties #resultswithlucy #resultswithcecilia #rwlambassador #livechat #rwlfamily #rwlcommunity #sharingthelove #myjourney #healthyhappymum #gettingoutofmycomfortzone #withselflove #bodyconfidence #challengeyourself #fitmumsinspo
27 3
This lady @dollyrockinfitness_rwl โค โ€ข Jo has been a source of information and support for me recently. I don't even think she knows how much she has helped โš˜ โ€ข Please go and show this lady some love! โ€ข @resultswithlucy really does create genuine connections between genuine people ๐Ÿ’Ž โ€ข #resultswithlucy #resultswithcecilia #rwl #rwlambassador #rwlfitties #thisgirlcan #dontbeatree #cornwall #evermovingforward #eatwellwithlucy #vitalitywarriors #confidentwomen #keeponmoving #health #cornwallfitness #hygge #myhygge #withselflove #confidence #cornishfitness #mymotivation #bodypositive #rwl5amworkoutclub #wifetoawife #lesbiaunt #loveislove #lifeincornwall #hypothyroidism #underactivethyroid
38 3
Not the most healthiest dinner but it was yum ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ #rwl #resultswithlucy #resultswithcecilia #eatwell #cleaneating #pie #potato #beans #dinner #chicken #fitness #health
15 0
Back in the gym woop woop ๐Ÿ’ช๐Ÿป๐Ÿ’จ Run, cross trainer, power walk ๐Ÿ˜Œ๐Ÿ‘๐Ÿป
7 1
26 0
Preach. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป #rwl #resultswithlucy #resultswithcecilia #workout #workoutmotivation #persistence #consistancyiskey #consistency #mot#motivationotes #motivation #fitfam #fitness
20 0
Going out โ€˜runningโ€™ to catch up with a friend and do couch to 5km with her ... apparently we are doing week 2 Day 1 .... anyone thatโ€™s followed me for a while knows that last year I was training for the Edinburgh marathon ... which I had to pull out of due to injury .... this is my first run since then ... WISH ME LUCK ๐Ÿ˜†๐Ÿ˜† #resultswithlucy #atkins #running #runner #rwl #rwllove #rwlfitties #exercise #selfie #selfielove #fitness #hea#healthy #healthylifestyle #healthy
23 0
Roasted veg, soya chunks and shredded mushroom in a cuban sofrito sauce with roasted sweet potato side...whoever said the vegan diet is boring clearly never tried it. Yum! #vegan #veganuary #veganuk #plantbased #plantbaseddiet #eatwellwithlucy #resultswithlucy #resultswithcecilia #meatfree #crueltyfree #meatfreeeveryday #rwl #rwlfitties #rwlondemand #sofrito #healthy #loseweight
39 1
7.5 syns for these dippers....definitely prefer the salted caramel ๐Ÿ˜ #sli#slimmingworlda> #slimmingworld #foodoptimisingย  #swu#swa> #sw #slimmingworldfamily #slimmingworldfood #onplan #fooddiary #syns #wei#weightlossney #hea#hea#healthyng #swinsta #healthyeating #healthy #diet #dietfood #foodie #foodporn #weightloss #rwl #resultswithlucy
15 0
43 1
๐Ÿ†˜โ€ผ๏ธ CALLING ALL FUSSY EATERS โ€ผ๏ธ๐Ÿ†˜ so the workouts are going great. Havenโ€™t missed one yet (go meeeee ๐Ÿ’๐Ÿผ) but my eating is letting me down, BIG TIME! Is there any other fussy eaters out there that can point me in the direction of plain health food. I donโ€™t like creamy things, I donโ€™t like lettuce unless itโ€™s crunchy I donโ€™t like avocado (I know, Iโ€™m weird ๐Ÿ™ˆ) please someone help meeeeee!!! ๐Ÿ™๐Ÿป . . . . . . . . #RWL #rwlfitties #resultswithlucy #instafit #motivationalquotes #fitfam #hea#healthyfood #healthylifestyle #fitspo #fitness #fitnessmotivation #followme #follow2follow #instafitness #instafitsociety #getresults #fitgirl #strongnotskinny #letsgetfittogether #summerbody #timetogetfit #healthyliving #weightloss #getfitnow #weightlossjourney #bikinibod #noexcuses #fussyeaters #healthyfood #hel#helpmeloseweight #helpme
15 5
75 mins mins in the gym with some @resultswithlucy tank top arms and cardio. followed by 30 mins express gym a good little heart rate today! #resultswithlucy #rwl #rwlfitties #gym #gymmotivation #fit#fitnessresults #fitness #spinning #wellness #wellbeing #fitnessblogger #foodblogger #strong
17 3
Homemade chicken paella for dinner! Had a few extra mouthfuls too ๐Ÿ™Š๐Ÿท โ€ข โ€ข โ€ข #sw #slimmingworld #slimmingworlddiary #slimmingworldfamily #swjourney #swfriends #healthyeating #healthylifestyle #resultswithlucy #resultswithcecilia #rwl #rwl#rwljourney #rwlfitties #rwljourney
16 1
Tonightโ€™s dinner is @resultswithlucy pesto chicken fettuccine. Didnโ€™t have fettuccine or spinach so changed it for wholewheat spaghetti and green beans. All for under 350cals! ๐Ÿ™Œ๐Ÿผ . . . . #rwl #rwlfitties #pesto #pestopasta #weightlossjourney #healthyfood #healthyeating #weightlossmotivation #resultswithlucy
29 2
Workout done โœ… with Brazilian Boom Boom one of my fave @resultswithlucy videos ๐Ÿ™Œ๐Ÿป๐Ÿ‘ Also thank you to @res@resultswithcecilia and @frankaboutlife2 for your live chat and comments today in the #rwl#rwl#rwltransformationacademy love being part of this group and youโ€™re right @resultswithcecilia I definitely need the support, Iโ€™ve been consistent with my workouts this week and loving them ๐Ÿ’— planning them into my diary has helped massively so going to continue on with that next week ๐Ÿ™Œ๐Ÿป๐Ÿ’— Going to have a couple of rest days now as Iโ€™ve worked out Mon-Thurs maybe some yoga or stretching on Saturday then back on with #rwl#rwlnewbeginnings on Monday #resultswithlucy #resultswithcecilia #rwlfitties #rwl #rwlovers #rwlfamily #rwljourney #rwlnewbeginnings #rwltransformationacademy
33 3
Lunch today was Nandoโ€™s! Butterfly chicken (3.5 syns), spicy rice (2 syns), side salad and some halloumi! โ€ข โ€ข โ€ข #sw #slimmingworld #slimmingworlddiary #slimmingworldfamily #swjourney #swfriends #healthyeating #healthylifestyle #resultswithlucy #resultswithcecilia #rwl #rwl#rwljourney #rwlfitties #rwljourney
19 0
I am posting this as my starter for #hiitharder which starts tomorrow! I am not happy with where I am at the moment but I know that I can change! This is the result of Christmas and new year and lots of treats! I donโ€™t regret it, Iโ€™ve had a lovely time but it is time to get back on it! Wish me luck! #onplanjan #getfitAF #rwl#rwlambassador #youarebeautifulnow #rwlhiitharder #foodblogger #healthy #gym #cleaneating #healthyeating #weightloss #resultswithlucy #rwlfitties #rwl #rwlfamily #healthyliving #motivation #toughmudder #fitspo #workout
30 9