First “refeed” so far. Not really a re feed. Slight food bump to fill me out just a bit today. We’re not going to fucking Red Robin when we’re “flat”. Add in carbs. Same shjt we always eat. Just more of it. Create a training effect, not bogging down digestion and having shit partitioning from high fats and carbs together. Low low fat. High high carb. When it becomes a real re feed day this could last all day. For now it’s just a bump on a couple meals but damn it made a difference. Things are progressing well and if there’s one thing I’ve learned this time, re feeds and cheats are way way overused. I’ve been “flat” for weeks now but finally it got to the point it was gonna be too much. Flat is in quotes cuz I haven’t even hit truly truly flat yet. Coming soon..... 😈 #averagetoathlete #foundationfitness1 #embracepain #aesthetics #bodybuilding #intensity #precision #results #strength #fatloss #diet #google #microsoft #fit#fitness #train #physique #fitness #bellevue #redmond #seattle #amazon #dominatedontcompete
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Back on track. This mornings breakfast veggies and eggs. Need to focus on moving more this week. Wasn’t in a great headspace at the end of last week but I had a great weekend and am feeling much better now. Life is great. #breakfast #weightloss #weightlossjourney #eatclean #results #paleo #foodporn #gettinghealthy #healthy #healthylifestyle #losingweight #cleaneating #motivated #juicing #detox #fasting #fastingdiet
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💃Weekend is over, that means Zumba Time!💃 I am so Happyyyy! 😊 Looking forward to seeing you all back at Zumba after half term🎶💃I can't waittttt!!💃👐🎶 It's gonna a be an Awesome Week!😊 Positive Mind!Positive Vibes!Positive Life! Come and Join Us TOMORROW Monday 19th🎶💃 🔹10.30am@Kings Fitness & Leisure 🔸3.30pm@Ubley School (Zumba Kids) 🔹7.15pm@Chew Valley Leisure Centre Let's Dance! I can't wait to see you all :-) #MondayMotivation #GetFit2018 #Sweat #Fun #Motivation #Results #MakeFriends #Zumbafamily #zumbacommunity #zumbabeto #ZumbaAddict #zumbakids #CheddarZumba #chewvalley #ubley #Somerset
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- @phoebetaylor_fit , one of our AFPC trainers running the ladies that attended the first "AFPC girls squad" class through breathing and bracing, and how important it is to implement with all training. 🙌🏽 - #AFPCgym #AFPCgirlsquad #AFPCfamily
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Donut French toast on this perfect Sunday 🍩🥞 . Rewards are the best when they’re deserved🍃🙋 Just did a full body scan and my metabolic age is 12yrs old... must be something in those Herbalife Shakes🤷🏼‍♀️ . . . . . . #health#selfbetterment #positivity #inshape ##needtogainweight #leanmuscle #pow#powerfuln #powerful #changeyourmindsetchangeyourlife#herbalife #herbalifenutrition #herbaliferesults #healthyliving #healthyaging #nutritionnotdiets #shakengrubaday #abs #curves #thankful#grateful #pos#postpartumbody #love #friendship #community #postpartum #results #lifelongresults
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If you sincerely desire to receive something which is new, you must first make room for it by ridding yourself of that which is old. You can never give too much of anything. Let go of what’s old. Things, ideas and even people that aren’t in alignment to where you are going. And watch what comes into your life. This is called the vacuum law of prosperity❤️ #think #grow #results #letitgo #life #love #youwerebornrich
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Vos cheveux sont abîmés, vous les avez sur sollicités ? Pas de panique une cure de Re-Bond ❤️ @matrix#haircare#totalresults#layering#shinnyhair#healthyhair#results#shampoo#conditionning
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🔹We are open! Please stop by and say hello, we would love to see you! We will be here until 4pm!🔹 〰️Delta Estates Charmer〰️ ⠀ | 2428 Kennedy Way | $399,000 | 3 Bed, 2 Bath | 1,290 Sq. Ft. | 6,000 Sq. Ft. Lot. | Bonus master suite | Near Shopping & Restaurants | Minutes away from transportation | Potential RV/Boat Parking | Conveniently located in Delta Estates, this light and bright home was recently beautifully remodeled. This home features three bedrooms and two bathrooms with an additional bonus master suite. Through the front door you are greeted by a large living room that flows into the kitchen, family room and bedrooms with custom colors and crown molding throughout. With multiple skylights and plenty of windows, this home is always full of light! All of the bathrooms have been tastefully updated with granite counter tops, tile floors and new fixtures. The kitchen has been stunningly remodeled with granite counters, white cabinets, recessed lighting and stainless steel appliances. The lovely kitchen invites you to the cozy family room with a charming fireplace and built-in bookshelf. Steps away is the bonus second master suite complete with walk-in closet, dual sinks, shower and sunken tub. The backyard has potential RV/Boat parking, storage shed and garden area ready for customization. Located near transportation, dining, shopping, Turner Elementary and Los Medanos College. This home is turnkey and move-in ready. A definite must see...you don’t want to miss out on this opportunity! 📍Call Ricky J. Alvarez ⠀⠀⠀⠀⠀ 📲(925) 381-7180⠀⠀⠀⠀⠀ 📲RickyJ@RickyJAlvarez.com⠀⠀⠀⠀⠀ 🏡BRE #01960008⠀⠀⠀⠀⠀ ————————————————————————⠀⠀⠀⠀⠀ #Results #SimkinEnglandAssociates #Antioch #JRockcliffRealtors #SEAssociates #ResultsDrivenRealEstate #RJRealEstate #Realtor #RickyTheRealtor #RickyJRealEstate #RealEstate #FirstTimeHomebuyers #Homebuyers #WhyRent #Inv#InvestmentProperty #Business #Lifestyle #Investor #Investment #Housing #EastBay #HomesForSale #BayAreaRealEstate #SFBayArea #Homeowners #HouseHunting #California
12 1
Every time I look at my results picture I just am so happy that I found Herbalife and decided to give it a try. 😃 I was so scared to start because I was worried it wasn’t going to work. With the amazing products, I was able to lose 14 pounds and I gained so much energy! 💥 Now I cannot imagine my life without Herbalife because these products just taste so good and I love the Herbalife community. All the support I got when I was on my weight loss journey was crazy. There were many days I wanted to quit, but then I would see other people drinking their Herbalife shakes and getting results, so knew I couldn’t quit. If I felt like quitting, I would just message my coach and she would be there to support me and get my mindset back on track! I loved my results and the products so much I decided to become a coach as well to help people get some amazing health results. 💚 . . If you want some results like this, please message me! . . #Herbalife #WeightLossTransformation #Healthy #Fitness #Results #Happiness
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A quick look at our Micro PT here at #kin#kin3ticperformance . Small #smallgrouptraining based around #musclegroups training and #hiit training . For more information or a trial at #kin3ticperformance Based in #lin#lincolnuk then send us a message #ptstudio #ptl#ptlincoln #lincolnuk #gymlincoln #lincolngym #ptlincoln #lincolnpt #fatloss #results
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Another Results Health & Nutrition client continues his journey to a healthier lifestyle by changing his approach to Nutrition and Exercise! #blessing #mealplan #weightloss #weightlosstransformation #transformation #healthylifestyle #foodfriendlyresults #results #nut#nutritionh #nutrition #prayerchangesthings
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COMING THIS WEEK! Another Buddy workout is planned & ready! This week I am smashing the gym with fellow PT & good friend @lewisstalleyfitness , keep an eye out for the Vlog at the end of the week! #vlog #vlogger #youtube #youtuber #video #film #ICANUCAN #aptitudefitness #lsfitness #saffronwalden #justgym #totalbodygym #gym #exercise workout #transformation #bulking #gains #results #goals #targets #socialmedia #fitfam
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Great evening relaxing and having some downtime in good company after an extremely busy week of training, coaching private 1-2-1 & remote. I'm now charged ready to drive forward into another week of coaching my passion and purpose to the great people I'm proud & privileged to work with as well as developing the platform & brand from a far on the road! Big week coming up and it starts at 5AM with morning cardio! Good night! 😁 #personaldevelopment #passion #purpose #privatecoaching #proud #progress #physiquedevelopment #clientrelations #coachingplatform #tailored #bespoke #remote #1-2-1 #branddevelopment #focused #driven #results #lifestyle #lifestyletransformation #transformationcoaching #morningrituals #cardio
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Shout out my client @sarah_warsh Here is a progress pic of her before and after me😁 However this is all her. I'm just that annoying voice saying keep going mutha f@#$%^& lol I preach #Res#Results so only natural that my clients show off their #Results #Eatclean 90% of the time #Traindirty 100% of the time #Gym #GYMISLIFE #GAINS #NoExcuses #NoBS #KnoxxBodied #Fitfam #fitness #Lift #WomenWhoLift
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When you go to the grocery store and want everything in the fruit section😤😂😂. Fruit/veggie bowl on deck for the next seven days. Everyone stay bless and don't forget healthy is wealthy💯 link in bio to get started. . . #fruit#healthy#fit#dance#fitness#sweat#resultquotes#allgrownup#allstarweekend#smile#photo#photography#results
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I've lost over 35 pounds in the last 3 months and he has gained 5 pounds of lean muscle. We are looking for 20 new people who want a free meal plan, weekly support, and a custom bundle according to your body goals! (This bundle is not free) Be our next feature!!! 😍 This is what a made up mind and a committed heart will get you! #RESULTS ❤🍃 Don't know where to start? Don't want to get fit by yourself? Perfect! Let us coach you! beharveyfit@gmail.com
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That Monday Grind 👊🏽 @lukeyy_p killing it!
24 3
My #Sunday #Funday #Youtube #Analytics lookin like... #february #2018 already brk all previous #channel #records, but now I'm #hungry for way #MORE #results
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6 Week Stampede starts today !!! Day 1 and we are scanning all day !! Come in and get your inbody scan done to mark that start of what is sure to be another inspiring Rhino challenge 🦏🥇🦏🥇🦏 #6weekstampede #sutherlandshire #personaltraining #personaltrainingstudio #sydney #results #nutrition #jointhestampede #teamrhino
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Proud supporter of #muslimhands charity. Every time you buy one of my products you are fighting poverty! #senuk #smileenhance #NatureRefined #rich #ceo #networkmarketing #Celebrities #affordable #amazing #results #family #fightingpoverty #hel#helplout #help #challenge #goalgetter #goals our toothpaste is only £12 and 7day detox is £25
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'Can't be arsed' is one of the most common excuses for missing as workout or for not eating healthily! 👉 It's not because you can't be bothered, you just haven't got a solid motivation or goal set in place, nothing to drive you! What are you working towards? How much does it mean to you? Find something that you get excited about and focus on where you want to be within a certain time frame, how you want to feel etc... Make it as specific as you can, and something you can measure to know once you've achieved it. Keep that focus in the forefront of you mind, know what it will take to get there, and GO FOR IT! 🌟 www.sofiactive.co.uk . . . #sofiactive #feelgood #workout #fitness #health #motivation #strong #wellbeing #active #exercise #fitfam #thisgirlcan #getfit #training #goals #gym #results #personaltrainer #PT #fitnessmotivation #cba #dreambelieveachieve #justdoit
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Another Sunday Fitcamp in the books! A lot of fun, great support, and crazy results this week💪🏼! Also celebrated @most_wanted_cook’s birthday with a squat song🎂 . Loving this group!! Keep working! . #wedoherbalife #wellnesscoach #gta #mississauga #oakville #fitfam #fitcamp #personaltrainer #results
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There comes a point DEEP in everyone’s fat loss journey where they have to decide whether or not it’s worthwhile for them to keep pushing for more conditioning. ############ You have to decide if the sacrifices to continue getting leaner are worth it. # You can't have it all, at some point it’s going to get really difficult and you’re going to have to decide if you: # ❌ Are prepared to lose your sex drive? # ❌ Are ok with the fact your entire day may revolve entirely around what you can and can't eat? # ❌ Are ok with missing out on social occasion or family meals as they'll hinder your progress? # ❌ Cool, with being focused almost entirely on your training? # ❌ Are ok with feeling progressively worse, being more temperamental and having mood swings the leaner you get? # ❌ Are ok with not being able to think about much else than how lean and hungry you are? # These are just a few of the very real considerations to think about when you’re chasing super lean conditioning. I don’t want to discourage or put anyone off but too often people are unaware of how much work and sacrifice their goal may take. # Don't throw away your fat loss goals, but align what you're willing to do with your expectations.  # Got a similar experience of dieting when you’ve been chasing the final bit of leanness? # Share it below.. I'm all ears!
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40 Days of Fitness for Lent today was: 40 squats, 40 slide lunges and 40 mountain climbers 😬 been a weekend of low impact and only body weight exercises - so ready to get back in the gym and on the bar tomorrow 👌🏻💪🏻 #rehab #results #40days #lent #challenge #40daysoffitness #day5 #squats #sidelunges #mountainclimbers #home #exercise #bodyweight
5 2
Stop moving the goal posts. I'm sure we can all recall the person that wants to build muscle one week, burn fat the next and run a marathon the next? That person might even sound like you? I see it in the gym just by observing people all the time. Moving the goal posts too frequently like this pretty much guarantees you'll be chasing your tail and never reach your full potential in any goal you set. Pick a goal, make sure it's SMART (specific, measurable, achievable, realistic and time bound) and stick to it with laser guided focus until it's achieved, then pick another. 🥅
15 3
These are our top 3 products that help you treat stubborn body acne ! Call us on 0416 522 944 for a free consult xx #acne #body #stubbornareas #results
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🌹DUE to high demand, I'm opening 6 new product tester spots! These results are Amazing! Swipe 👉 DM for details🌹 #ketolife #allnatural #producttester #highdemand #skincare #chemicalfree #results #tighten #tone #firm #vitamins #nutrition #ketosis #fit #fitnessmotivation #enhance #performance #gre#greens #smoothie #shake #firtmom #greens #hairgrowth #tummytuck
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Just Sayin .. if you’d love to help others achieve fantastic health , weight & Fatloss goals & also start a business doing so in the pockets of your Your day at your own pace .. then I’d be delighted to help guide you and link arms with you .. please Message me for a totally no obligation chat .. #fit#fit #nutrition #weightloss #gym #weightlossjourney #health #fit #workout #healthyfood #isagenix #personaltrainer #goals #fatloss #lifestyle #proteinshake #foodporn #results #weightlossmotivation #performance #healthiswealth #wholefoodnutrition #fatlossjourney #weightlossgoals #naturalfoods #weightlosstransformation #performancecoach #losingweight #transformation #strengthtraining #eatforhealthy
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And another amazing result from lip fillers to plump the body and project the lips 👄👌🏼🚀❤️ ⠀ Follow me and see for yourself why I’m the right cosmetic injector for you! 👄🚀 ⠀ #reneekennedy #cosmeticinjectior #lipinjections #results #lips #beautifulwomen #adelaide #southaustralia #australia
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The Romefit challenge is about to start. Awesome way for you guys to drop the weight/ gain the strength, see the pants size drop, and possibly get paid to do so. All the info is listed below, any questions just leave it in the DM 👊🏻. #romefit #gym #gymtime #fitness #results #work #workout #coach #personaltrainer #training #trainhard #challenge #igfitness R.O.M.E F.I.T. CHALLENGE 2018 WHEN: 7 weeks February19th - April 9th PRICE: $40.00 per person accepted cash, check and venmo this Friday, Saturday, and Sunday. WHAT: PARTNER CHALLENGE!!! You can choose your partner, however if you don’t have a partner, I can match you up with someone who has similar goals. MUST TRAIN AT LEAST 2 TIMES A WEEK WITH ANY TRAINER OF YOUR CHOICE INCLUDING GROUP, CLASSES, AND ONE ON ONE. WEIGH- IN: Must weigh in on your own personal scale, and send a photo to your assigned coach every Monday morning. BODY FAT: Body fat percentage and measurements will be taken before the challenge and after. Strength Percentage Goal: Strength percentage goals will also determine points. Savage challenges will be posted each week by Wednesday morning, for you and your partner to complete. Points will be gained by weekly weigh-Ins and ROME FIT CHALLENGES. I WILL EXPLAIN FURTHER LATER.
16 1
T•H•E•R•A•P•Y We ready to hit a new week? For some of you, hitting the gym might be a brand new challenge, for others, part of your usual daily routine. Either way, you get to reap the benefits each and every day. . Important Sunday reminder: Don’t let negative thoughts or circumstances get you down. Get your dose of therapy the way you know how 🏋🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️🏊🏻‍♂️🏇🏻 . With some more new clients joining the team, my motivation is HIGH and I’m ready to full steam into the week ahead. Let’s get to it! 👊🏼 . . . #exercise #therapy #gym #health #men#mentale #physical #mental #strong #strength #newweek #newgoals #cleanslate #freshstart #keepgoing #progress #results #lifestyle #lift #weights #activity #move #endorphins #challenge #team #support #personaltrainer #coach #letsgo
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Did you know, yoga is a great way to help smooth out skin and give you a toned, firm look?
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- Limited time offer! Weekly memberships $13.95! #AFPCgym 838 Marion road
16 1
Воскресное вечернее. Пробежка и медитация вдохновили на наблюдение, напомнили о важности созерцания за тем, что не всегда в фокусе - за мелочами и деталями, за качеством и способом жизни. Современная тенденция измерения качества жизни результатами и успехами может переключать фокус внимания на количественные показатели. Вот только важно не забывать наслаждаться не только результатом, а и процессом. А для этого нужно время, внимание, концентрация и осознание. Двигаться в своем темпе, в своем направлении, ценить качество и процесс, количество и результат. #мысливслух #думки #thoughts #ukraine #enjoy #life & #results & #process #happiness #inside #focus #attention
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