After a heavy 50ft yoke Carey our athlete will then do at a heavy 50ft dumbbell Carey! Strongman style workout today! #crossfit #workhard #hardworkpaysoff #pushyourself #makeitcount #getitdone #workoutmotivation #dumbbells #strongman #traininsane @cro@crossfittraining @crossfitstuff @crossfitwod @crossfitaffiliates @crossfit
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"Are you going to make excuses or a difference?" The only person who can answer that question for you is YOU! Early morning workout crushed! Day 2 of 80! #workout #motivated #noexcuses
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“There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self.” Ernest Hemingway. Every day I grow stronger. Both mentally and physically. I liked who I was but I love who I am becoming. This picture I call “Good Failure”. My box jumps get higher every week. Be proud of yourself and don’t ever stop. #motivationalquotes #pushyourself #ernesthemingway #cantstopmeknow #lovethepersonyourebecoming
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First time using this Inner thigh machine and it burns 🔥 Yeah I know I need gym clothes just to lazy to change lol. #fitnessmotivation #nevergiveup #bodybuilding #legday #pushyourself #training #gains #wranglerjeans
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Good mood all day long! 🙏🏻☃️ www.bethegoodmood.com ❄️
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Back to the work grind after a long weekend. Yesterday I was M.I.A. We were attending Brian’s grandpas funeral. Which was very emotional I fell off track on my meal plan but that’s ok. I am back on track today and that is all that matters. Thankful it is a short work week. . . . #teamsparklewithstrength . . . #sparkleon #weightloss #motivation #weightlossjourney #justdoit #womenempoweringwomen #furmama #myyear #goals #focus #fitnessgirl #healthylifestyle #inspired #transformation #selflove #personaldevelopment #strongertogether #midwestgirl #positivemindset #beyourself #fitlife #makingchanges #youcandoit #bossbabe #riseandgrind #behappy #dontquit #pushyourself #nodaysoff
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After feeling super icky waking up this morning, I contemplated going to workout, or if I was going to make it in time.. but thankfully I did and boy am I glad! There's no greater feeling than being able to fix your form from the last max (of 115 six months ago) and front squat a couple pounds above body weight! Remember: you can do whatever you put your mind to! Never settle for mediocrity 💪🏻🏋🏻‍♀️😅🙌🏻♥️ #fit #fitness #fitnessmotivation #motivation #frontsquat #squat #bodyweight #strong #muscle #crossfit #crossfitgirls #love #challenge #pushyourself #pr #focus #inspiration
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...the story so far today! . Always been my favourite booty day (leg day)working towards that peach 🍑 . With so much food to eat, not a problem for some of us that it gives you the energy to push throughout your whole workout 💪🏽 . Only 78 days to go to a fitter and better me #selflove❤ . Anyone else experiencing the John Wayne walk yet?
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...the story so far today! . Always been my favourite booty day (leg day)working towards that peach 🍑 . With so much food to eat, not a problem for some of us that it gives you the energy to push throughout your whole workout 💪🏽 . Only 78 days to go to a fitter and better me #selflove❤ . Anyone else experiencing the John Wayne walk yet?
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I'm seeing so many people writing about their goals for this year. So here are mine and they are pretty simple. Be truly happy, smile more, be kind and make the most of each day. The best way to do this, is to surround yourself with amazing people. . . . "You will be exactly as happy as you decide to be. So let go of anger, ignore negativity and do what makes you happy". . . . #makethemostofit #bebetter #fun #staymotivated #goals #happy #ocr#ocrtraining #bekind #triathlon #smilemore #ocr #ocrec #ocrwc #crazyfriends #run#run #amazingpeople #trailrunning #areyounoccoenough #staypositive #pushyourself #embracethepain #travel #bouldering #run #faster
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No edits. If you like to watch someone go to #fai#failure keep watching Here's the thing. This was my second of three sets of 3 at 150lbs 🙈. I remember a year ago that was my one rep max. Now here I was bold enough to go for reps without a spotter. That's called progress 🙌🏼. Also, this is why I love this gym. I told those guys who were not wearing headphones if they heard me yell help to come save me. We laughed 😂. I couldn't even get the word out I was SO determined not to rack on the lower pin but to lock it out. He came and saved me anyway. After this I did on more set WITH a spotter to help me grind out the last rep, taught class and then did a tough 20 min strength and conditioning circuit focused on chest/shoulders/core. I could feel embarrassed. I'm not. Cuz 150lbs for reps is big bench progress #progressionnotperfection #failure #noexcuses #noshame #keepgoing #keepgrowing #benchpress #pushyourself #pushyourlimits #icaniwill #anythingispossible #fitover40 #strongwomen
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Hola chicos! 💗 He aquí mi espalda... 🤣 se me ocurrió escribir sobre este tema ya que ayer una de mis alumnas me pregunto por la definición en tríceps y como lograrla. Creo que muchas veces las mujeres nos concentramos en ejercicios de definición como tríceps en polea, sin antes hacer un buen trabajo de base con ejercicios más compuestos, sobre todo de ESPALDA! El trabajar la espalda no es solo herrrrmoso estéticamente 😌 (pensa en vestidos sin espalda, tops, etc 😛) si no que funcionalmente nos ayuda muchísimo, y sentás bases para después esculpir con ejercicios que van más al detalle... 💗 Si sos mujer, y buscas definición en los brazos.... empezá por espalda y hombros! Ya que estamos te invito a pasar por mi Canal donde hay vídeos específicos para cada grupo muscular (te dejo el link en historias). 💪 💙 Si sos hombre... también 🤣 Los hombres tienen naturalmente la espalda más armada y con más masa, pero automáticamente empiezan por eso (y pecho 🙈) cada vez que entrenan, así como nosotras generalmente empezamos por glúteos y abdomen. #mindandbodybuilding
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I DO NOT RUN TO ADD DAYS TO MY LIFE.. I RUN TO ADD LIFE TO MY DAYS... #instarunners #bepositive #pushyourself #running
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No matter what the goal, to be healthier, to learn something new, to be stronger, change careers, whatever it is there will always be obstacles in the way. Push through and when you are on the other side you will be amazed! #NoExcuses #PushYourself #YouCanDoAnything #NoLimits
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If you’re like me and love riding outdoors, the trainer can be a beating and it’s all about SILENCE THE ENEMY WITHIN. @jpc_123 left no doubt that she gave it everything she had spinning the tires 🚴‍♀️. •••••••••••••••••••••••••••••••••••••••••••••••••• #mindovermatter #mindovermatterathlete #silencetheenemywithin #leavenodoubt #indoorcycling #morningworkout #morningmotivation #trainhard #workoutmotivation #tri#triontraining #trilife #swimbikerun #tri #triathlete #cycling #cyclist #cyc#cycle #cycle #cyclinglife #cyclekit #triatworld #worldoftri #tricommunity #nevergiveup #pushyourself #ironmantraining #sweatitout #workhard
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Let your joy be in your journey, not in some distant goal. 🗻🏃🏻‍♀️❄️
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Mood 💪🏻🔝👊🏻
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Good morning everyone! Getting a workout in, feeling a bit better after some me time. (Tea, Buckley’s, essential oils, face mask and lots of water) #hea#healthices #healthyliving #health #mentalhealth #meditation #tre#treadmillworkout #treadmill #exercise #pushyourself #keepgoing
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⭐️READ THIS--it might be a wake up call!⭐️ . . How will you choose to greet the world today? Life will only ever be as amazing as you make it! . . And it doesn't even matter what your circumstance are! Life is REALLY good at throwing us curve balls, am I right? Maybe your curve ball is cancer, or the death of someone super special in your life, or a divorce, or a struggle through infertility...REALLY HARD STUFF!!! Many of these obstacles we face throughout our lifetime are out of our control, and as hard as we may fight to do it, we simply can't control the uncontrollable . . HOWEVER, we have the choice, every single day, to take charge of our own hearts and our own attitudes. We choose 100% of the time how we will act AND react to what happens in our life. If we choose to harden our hearts (as our circumstance may suggest we do) we will start to see everything around us through a negative lens. This will take our struggles and multiply them many times over. On the other hand, if we take even the hardest things, and search for something beautiful to focus on (I suggest Jesus ;) ), life is BETTER <3 It won't make our hard stuff go away, but it will allow us to continue to live a life of JOY, regardless of our circumstances❤️❤️ . . We control MUCH MORE in this life that many people may realize, and often times all it takes is an attitude adjustment--smile at the world, and it will smile back :)😊😊😊 . . Day 2 80 Day Obsession out done✔️ answering emails , checking in with my team and challengers , ready to tackle my Tuesday to do list! . . I am always here to chat feel free to reach out! . . . . . . . . . #shrinkingprincess #wakeupcall #tuesdaymotivation #pushyourself #changeishard #morningmotivation #midwestblogger #takechances #thisisyourlife #pisces #80dayobsession
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Get up and push it today. Push some weights, push a sled, whatever you do make sure you push yourself It's the only way we improve Workout: 4 trap bar deadlift (explosive) 20m sled push Tire broad jump x 2 20m sled push
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A little running porn from Peru once again. Each pass unique in its own way boasting new textures and colors at every turn. @highlinerunningadventures #tra#trailrunning #getsteepgethigh #ultrarunning #trailrunning #lovelife #pushyourself #beautiful
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Unhealthy? Not feeling well? Lack energy? Think of these as signs and use them as reset button to redirect your life. It’s not a matter of blame or guilt but the courage to grow and change 🙏take charge back on your life - New client spots open today! 👉DM me for more info on my weight loss program 💪 . . . . . . . . #hea#health #gym #fitspo #workout #bodybuilding #cardio #train #training #health #healthy #Fit #positivity #optimism #smile #lif#lifestyleges #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #CoachYokadi #pushyourself #mindset #discipline
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✨ While we cannot control the events or circumstances of our life, we can control our reactions and what we give meaning to. We can choose to push forward and allow ourselves to be held back. Push forward!✨🙏🏻 #Inspire #hope #pushyourself #victorneveravictim #believe #icanandiwill #dreambig #core #healthy #happy #healthymind #healthybody #stretch #move #grow #read #prayer #grace 🦋
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Don’t be afraid to carve your own path! Nobody ever changed the world following the “wisdom” of the crowd, after all the wisdom of the crowd isn’t always wise!
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Day 2 80 day Obsession✅
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Scary stuff. Got to get through this year first 😩 #uni #student #pushyourself
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Ran a little late this morning but(t) you know I can’t skip BOOTY day!! No Energize so this girl is getting some coffee! Who else is feeling their backside 🙋🏻‍♀️ Don’t forget to push yourself, that’s the only way to make change. Happy Tuesday!
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I’m on day two of 80 Day Obsession and Autumn Calabrese told us to try something on that you know doesn’t fit and take a pic. I bought this because I thought it was super cute and they only had it in an XS and I can only get it up to my thighs. 😢😳 This is my reward at the end, not food or alcohol, but this. Only 78 more days, let’s see what happens!💪🏻🤩 P.S. Did you know that you can join us? All you gotta do is message me😊. 😊. 😊 #fitmom #fitmama #fitmoms #fitmamas #healthymom #healthymoms #healthymama #healthymamas #nopainnogain #loveyourself #fitnessgoal #fitnessgoals #cleaneating #healthyhabits #geterdone #pushyourself #bebetter #beachbodycoach #shakeology #fit#fitmumma #fitmum #fitmummy #fitmums #fitmummas #rewardoutfit #goals❤️
6 1
Got this new healing crystal for relaxation and meditation. Really makes a big difference in the evenings when trying to free my mind of chaos. #healingcrystal #glowingrock #bighitlife #selflove #youvsyou #rememberwhyyoustarted #pushyourself #motivation #dedication #makeyourselfproud #416 #905 #Toronto #Oakville
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sethferoce
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What are you limited to? Oh. Nothing😏 Here's a highlight of yesterday's training. @tes@test_football I have been running a lot for a powerlifter🤷🏻‍♀️ Also, I'm working on my BriBetter website! Hoping to have it up sometime this week 😎 • #TESTSportsClubs #BriBetter #Limitless #Mindset • @test_football @geir.sven
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I pushed myself a little harder this morning on weights and the treadmill. I'm exhausted, but I feel amazing! I know that it's work outs like this that are going to Propel me to my goals and ultimately achieving greatness!
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