Practicing this scorpio twist into brass monkey to brass bridge combo. I have only done this one time successfully, so I added my boots in the mix and put it on my fat pole.... . . Massive Attack Angel . . #pdbrassmonkey #pdbrassbridge #pdscorpio #poletrick #poleshapes #polejunkie #polestrong #poleathome #poleaddict #poledance #poledancersofinstagram #polefit #polefitness #poleathlete #aerialist #spinpole #spinpoletricks #practice #polesport #poledancenation #polefitnation #aerialnation #yogadaily #flexible #bendybitch #fitlife #yogalife #neverquit
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A little @nickiminaj , a whole lotta legs! 🤸🏻‍♀️💪🏾❤️ @alyonaamber
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FINALLY nailed the extended butterfly 🦋 #pol#poleng #poletricks #pole #pol#polefit #polefit #pdextendedbutterfly #extendedbutterfly #poleposes #strongisthenewsexy
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Decided to take a look back at the beginning of my pole journey... Have really been through quite alot..Physically look and feel stronger, more flexible and agile... Travelled and competed.. Looking forward to what lies ahead😁 . Old me last time would have never expected myself to put on much muscle nor come to love pole so much heh! Lemme throw you guys back to some of old me 😥😅 . Old me was very skinny and joining pole, sucked at all things pain related.. layback, leg hangs, leg hooks... I spent 2 months plus? to get my gemini.. and even longer (5months) to get the transiting thereafter (to scorpio/hiphold/whatever else) without my hands! mind you, i was practicing about 4-6 times a week back then 😲😲 . Thankfully, I was considered to be strong and could lift myself .. but gosh were my lines horrible.. and I had to ugly-ly struggle, bend my legs and squeeze every muscle in me to do just one of those strength moves.. . And my flexibility... Bleh.. the last video was me after about 8 months?? Not too bad but the effort in those 8 months.. 😣😣 . Looking back, I have improved so much, both by myself and with the aid of all the amazing people I have met.. hehe you can see even back then, @polelab peeps were very ons in guiding me @blackdecal @ileaneisland @aerial.ariela .. but if i stay content with one successful landing of a trick, things would have been so different... good example is my phoenix..if i was happy with just that... 🖕.. . yay that I wasn't and even though everyone said I was strong, i told myself to be stronger, more flexible, more versatile 😍 Yes learning new tricks is fun.. but to have that base strength, flexibility and control.. really makes future tricks so much more exciting to nail and look at on video.. . Im not gonna stop improving and neither should any of you.. heh.. just a random "LETS TRAIN HARD TOGETHER EVERYBODY" I guess heh...just want yall to know that.. I didn't magically become better.. I just didn't let my "strength" / "strongness" become my weakness.. 😄😄
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Played with various entries into climbs in pole level 3/4 this morning. 💪 #polestrong #poledance @auraaerialandyoga
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Took a break (small one but needed) off all things IG and Pole. It’s amazing how your focus can be centered when I don’t pay attention to what everyone else is doing 🧐🤷🏽‍♀️ it felt good to dance again. I dance....a lot....but there are times where I LOSE the drive....I feel STUCK or average or uninspired💆🏽‍♀️ like I’m dancing but going nowhere. So...break I did...i think it worked cause I really enjoyed last night❤️💃🏽 Are we ready for class this weeks ladies??!! I am🙋🏽 #fitforagoddess #polestrong ...#poleislife #iamapoledancer
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I put up the pole last night and she hasn't been off it for a single waking moment! Future PSO Unicorn in the making! #EllaMelodie #Pole #PoleDancing #PoleAthlete #PoleStrong #createdamonster😈
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Pole sport /pole art :tarea de combo de la semana completado seguimos aprendiendo nuevos trucos y escape ♿️❤️💪🏻 #arte#pole#Pole artístico 💙♿️💪🏻 #pol#pol#poleart #parapole #polesport #pol#polerd #polelove trabajando combos ♿️♿️♿️ #poledance #flexibility #polestrong #poleart #polefitnes #regrip #poledancing #polefitness #polefriends #poledancemotivation #poleathlete #polerd #poleparapole. #poleman #poleart #polelife #polelifestyle #aerealnation #polesport_poletricks#parapolerd
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You asked me a lot about who I am, what I do, why I live in California, where, how old I am, etc. So.. I moved in San Francisco 2,5 years ago to get a master degree. I got a bachelor in Fashion Design in Russia, I wasn’t really excited about it and I decided to continue my education somewhere abroad. I don’t like Europe a lot, so I picked up U.S. As a start I was in a University Preparation program, where they teach us how to pass exams, do presentations, etc. This program was available in 3 cities: Boston, NYC, SF. I decided that Boston doesn’t have any connection with fashion, NYC is too cold (yes, I am Russian, yes, I can feel the cold, yes, I am always cold), SF is in California, and I decided to be here. After, I found here Academy of Art University, where I study now and I went to this place, I liked it a lot and in 6 month after my UP program, I was there. My first semester was about Fashion Design major, but after I decided to switch it to Fashion Merchandising that I like a lot and I am very happy with my decision. Tell me about yourself and was it interesting for you? Do you want more about job and education ? Меня много спрашивают о том, почему я живу в США и что я вообще здесь делаю. Я переехала 2,5 года назад поучиться в магистратуре. У меня уже было образование дизайнера одежды, которое я получила в Москве, в МГУДТ. Это был довольно отвратный опыт, что натолкнуло меня на мысль о том, что наверное в другой стране преподаватели не болеют по 3 месяца и можно попробовать ещё. Так как Европа мне не особо нравится, я решила выбрать США. Изначально у меня был курс подготовки к университету. Нас учили как сдавать экзамены, делать презентации и тд. Программа была доступна в Бостоне, НЙ и СФ. У Бостона мало общего с фэшн индустрией, в НЙ холодно, СФ в Калифорнии. Так я оказалась в Сан-Франциско. После 6 месяцев учебы в этой школе, я нашла институт, в котором я поступила и учусь до сих пор. Мой первый семестр был так же как и бакалавриат - дизайн костюма, после чего я решила поменять его на фэшн мерчандайзинг, о чем ещё ни разу не пожалела. Расскажите о себе, чем вы занимаетесь? На сколько вам интересно читать о работе и учебе ? Picture: @ryann_wave
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Did a cute Ayesha transition in adv yesterday with @liz_adora that I really like. I want to get to the point where I don't need my legs on the pole during it! #pol#pol#polee> #poledance #pole #pdreverseayesha #pdinsideleghang #pdtwistedgripayesha #pdayesha #fitgirlsofig #fitandbendy #poledancerswithtattoos #polestrong
28 1
Fluyendo con el Pole ,expresión ,sentimiento danza Pole y persona volviéndose uno solo (fluye siente la música no te rindas ❤️♿️😍❤️💪🏻 #arte#pole#Pole artístico 💙♿️💪🏻 #pol#pol#poleart #parapole #polesport #pol#polerd #polelove trabajando combos ♿️♿️♿️ #poledance #flexibility #polestrong #poleart #polefitnes #regrip #poledancing #polefitness #polefriends #poledancemotivation #poleathlete #polerd #poleparapole. #poleman #poleart #polelife #polelifestyle #aerealnation #polesport_poletricks#parapolerd
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This trick makes me happy🌻 #pdmachinegun #poledance #polesport #polestrong
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First combo, two entrances into #pdsuperman. First entrance, Jamilla into Superman has always been a challenge for me. Did not have the courage to do the Superman drop.😤 Second entrance, mustered the courage to let go of the hand with piked legs. Thx Tehera for a fun class. 🤪 I’m loving the #pdtrappedayesha I learned at foxy. I just need to drop the head more and push my booty back. #pdbrassmonkeyhandspring #poleislife
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new double tricks for today training ☀️ Wechat:13120763852📱WhatsApp too Teach workshop in world 🌍 Instagram@Kehong_coco_poledance💋 @Facebook:Kehongcoco🐿 #pole#coco#kehong#poledance#tricks#polefit#split#combo#poleart#strong#poleman#poleart#handtsand#floor#polestrong#flip#elbow#floorcombo#bendycoco#flexible#backflexible#flexibleboy
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This picture is taken on my 3 mounths anniversarie with my pole . ✨ I Still remember the happiness after each new trick 💖. #polejourney #poleislove #polestrong #polebody #pdpicture #poledancer
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It's been a rough week here pain wise, my body is just so tired and exhausted, and my arthritis is all flared up making my hands and feet so stiff. I wanted to post a photo from an easier day months ago, back when I had fun poling and just being pretty. A very short break is coming soon where I can recharge and rest. #isitallworthit #icandothis #EDSstrong #polerina #bendychicks #strongisbeautiful #splits #pdtruejade #pdjade #oversplit #polestrong #poledanceart #chicagopoledance #poledancer #poleartist #competitivepoledancer #flexy #PsAwarrior #EDSwarrior #polefit #poledancenation #poledancersofig
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Sometimes you gotta go back to the basic inverted combos bc they can always get cleaner & you never know when you will need one of those "basic" inverted moves to be solid in order to do a more challenging move or transition☺ I have got to get out of the habit of moving my arms when i leg switch. Its like an instict my body automatically does incase I need to catch my self real quick😆 Played with this #pdgemini #pdscorpio #pdbutterfly #pdjasmine combo before teaching on Monday. #oldiesbutgoodies #pol#poledancefitness #poledancelove #lalunaladies #womenwithmuscle #unitedbypole #poledancer #lalunalove #practicemakesprogress #polelife #poledancelife #polelove #poledance #poledanceaddict #polestrong #girlswithmuscle #prilaga #poledancersofig #poledancecombo #poledancemotivation #andersonsc
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Heelkips is not simply smashing your knees on the ground (Ouch?) ...Join me in march for a 1 time workshop on how to do heelkips and also learn some new ones to spice up your heels game 😉.. U don't need to know how to do a handspring 😥 Just take picture to haolian only...
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This performance by @darling.daniel is so sick! Love it!💕
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I love my girls so much.🖤🙌 @tressa_gould #studiotime #polestrong
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