ALERT! 🔥 Brand new exclusive Ocean Chevron Stirrup Leggings. Order them now at www.duchessandrex.com . . . . . . #pol#polefit #polefit #workout #fit#fitness #fitchicks #muscle #strength #healthy #calisthenics #train #fit #poleathlete #dallasfitness #fun #love #imovedfw #calisthenicsgirls #dance #yoga #Pilates #activewear #athleisure #fitnessblogger #lifestyleblogger #sale
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Треним😀 Хотите так же? Тогда вам к нам! Записываемся к нам на тренировку👉🏻напишите в Директ или позвоните по телефону📲 8-919-909-48-08 🚨Пробное занятие БЕСПЛАТНО‼️ #marypole #poledance #izh#izhevsk #stratching #pd #bending #пилон #полдэнс #растяжка #гибкость #шпагаты #ижевск #будьвформе #спортивныедевушки #тренируйсяснами #мотивация #motivation #izhevsk_city #izhevsk #polesport #poledancer #polefitness #polelove #вотчтоялюблю #пилономания #полфит #полфитнес #izhevsk_udmurtia #pole4you
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Rock Stage's Knee Pad in Tiffany colour with Tack In Stock :XS/S/M Grand Opening Discourt Apply 15% off until 31/3/2018 #kne#knee/a> #knee #cinderellashoes #pleasershoes #polepleaser #pleaserusa #tiffany #tiffanycolour #pol#poledance #pol#poledancer #polegear #polewear #saveyourknees #Repost @badapoledancer (@get_repost) ・・・ 👽wearing Tiffany knee pads 👉🏻@rockstagekneepad i love it thank you 👽 Exoticpole lover Bada #Mood #멈추지마세요신바다씨 #전신운동 #이그조틱 #polexotic #poledance #performer #exoticpole #polesport #pol#polefit #polefit #strongnotskinny #exoticflow #flexibility #dancer #poledancer #poledancing
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I was feeling silky last night 🤸🏻‍♀️#polefitness
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Work the flex(ibility) !! Ready to get back to Mavericks CrossFit today to learn some more flow and tricks with @cirqueathletics!! Let’s do this y’all! • • • • #bemav #flex #flexibility #aerial #aerialhoop #lyra #crossfitgirls #muttpack #peachseason #cirqueathletics #polefitness #lyraflow #splits
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WOW what a great shot of @aer@aerial_delights wearing one of my skirts 👌🏻🌟🌟 Repost from @aerial_delights using @RepostRegramApp - Sunday Fun Day! 🌞🌞🌞🌞🌞 Have a lovely day! . And if you can, please join me in a short yoga challenge starting tomorrow. Details is previous post. 💟 __________________________________________________ Photo credit 📷 @a_darko_image Studio 💪: @fiercefitnessdancestudios by 🔥 @terri_fierce Outfit: Skirt 🌈 @fibourkedesign Top and bottoms by @radpolewear _______________________________________________ #TrainFierce #FierceFam #Pol#PoleFitness #FierceFitnessDanceStudio #PoleTrick #IrishPoleFam #pol#poledancersofig #poleathlete #KasiasPoleTricks #DoEpicShit #GirlsWhoWorkout #TourDeFierce2017 #poledancenation #PoleArt #PoleFit #poledance #fibourke #fibourkedesign #fibourkefashion #radpolewear
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New instructor highlight!!! Take class Tuesday nights at 6pm, spinning pole with @kforkristina!!! #pol#poledance> #poledance #spinningpole #polestudio #polefitness #poledancers #poledancersofig #fitfam #fitness #strongwomen #aerial #aerialfitness
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The beginning of my exotic pole journey #poledance #polefitness #exoticpole #poledancersofig
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It's the LAST DAY of our Birthday Sale! Get 20% OFF your entire order when you use code *birthday at checkout! Hurry, you don't want to miss out! #nofomo 😜 . . . #pol#polewear #dancewear #activewear #illustration #pole #poledance #polefitness #polesport #poledancer #polelife #poleaddict #polelove #poleart #aerial #aerialist #polegirl #pushandpole #indiebrand #unitedbypole #smallbusiness #sale #shopsmall
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Dritter Kennenlernkurs 👉🏻Stolze Pole-Trainerin. 😎 Wir heissen alle herzlich Willkommen. Polefitness kann nämlich jeder erlernen💕 . Proud of our Beginners! Only 3rd class!! wohooo🌈🔥❤️ . #proud #proudpoler #dornbirn #unicornpolestudiodornbirn #pol#polee #pole #polefitness #passion #fun #polequeens #poledancing #spreadlove #dowhatyoulove . . @carmen.m.85 @kathysiuyinlin @malgorzata.mamrot @dornbirns_schoenheiten @6850dornbirn @dievorarlbergerin @wannundwo_vorarlberg
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Atrevete, superate, liberate, exigete, esfuerzate. Que para llegar al Éxito, mientras el camino sea difícil es mejor y se llama Reto.! Feliiiz Martes mi gente querida...! <> Sesión de fotos con @almaydanza Fotógrafo: @leocamejo Lugar: el congelador del @eljarillo Dupla: @kennys_dance (mi poderoso). #polepower #polekir #almaydanza #polesport #mibatitubo #pol#poledancevenezuela #eljarillo #polefitness #polelike #mylife #poledance #polejarillo #venezuela #paisevenezolano #polepassion #polerinos #polework #polefuerza #hanspring #puropower
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Such a fab workshop with @_ivi_sanchez - really liked doing this drop from Jade to Scorpio - my thighs didn’t like it quite so much 😂 #pole #polefitness #workshop #drops #poledrop #pdjade #pdscorpio #fun #poorthighs #poleburn
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É isso aí minha gente! Dia 17/3 A Super Festa do IPM terá as melhores apresentações de Pole e a nossa Super Batalha e atendendo a pedidos colocamos no valor do ingresso 15 reais de consumação assim você pode molhar sua garganta e gritar muito mais no nosso show! Vemmm #pol#polechampionship #polesport #poledance #poleart #poledanceexotic #poleclassique #poledrama #polefitness #poledancebr #poledancers #poledancersbr #ipmbrazil #dancabr #empoderamento #mulher #wonderwoman #desafiese #transformese #liberdade #pole #polerinas #poledancestudio #poledancersofig #poledancemotivation #poledancebrasil @gennadiyserokurov @didi_poledance_lanzarote @leksandrameow @gui_ambrosio @juliopeixotto @tais.daher @renasdancer @grazzybrugner
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Wow! That’s a long time to hold a one handed spin! 💪🏼💪🏼💪🏼 Featuring @kristy_ch22 #UnitedByPole
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Another great taster session this morning! Zumba and Circuit tasters have moved to next week and our next Pole tasters are on Thursday! #thewatermelonstudio #pole #poledance #polefitness #polestudio #poledancestudio #polefitnessstudio #edinburghfitness #edinburghpole #poledancers #poleclasses #tastersessions
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Formal design concept 😎
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Those are mah sexy faces while trying to climb the pole last night. @flauntfitness 😂 #pole #poledance #poledancing #polefit #polefitness #flauntfitness #fitness #fitfat #fatfit #fatmom #fitmom #dancefitness
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Emoção em dose dupla, da aluna por conseguir o movimento na primeira aula e da professora por ter ensinado esse movi pela primeira vez com maestria. Desde que resolvi estudar #poledance como treinadora tudo o que eu aprendi no meu #pósgraduação em #biomecânica (que foi no mesmo momento) eu absorvi para o meu esporte, são diversas variáveis e transferências de aprendizagens de outros esportes, dos conhecimentos da minha graduação e boa parte também dos meus estudos em #treinamentofísicofuncional que me dão segurança na teoria do POLE (nível básico que é a minha formação, por enquanto e intermediário I que é o nível que eu treino) e agora ver que está em um caminho de sucesso também na prática enche meu coração de forma pessoal e profissional de orgulho! Obrigada @bruna.fernandes.vet e todas as minhas alunas de POLE pela #confiança#técnica #treinadora #profsusi #StudioSusiAlves #educadorafisica #pósgraduanda #especialista #treinamemto #polesport #polefitness
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one day i’ll belong to a gym with better lighting. until that day, enjoy this selfie 🤳 . . . . . #gettingfit #glutes #pole #poledancing #polefitness #weightlifting #hipthrusts #girlswholift #girlswholiftheavy #gainz #glutegains #grrrl #grrrlarmy #girlfriendcollective #converse #squatgurl
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Epic fail! I’m ok, just a bit angry because that was going to be a beautiful split until I bent backwards & pulled my hamstring again. It still hasn’t been the same since I pulled it last year & now here we go again. Damn hamstrings take months to heal. 😡ggggrrrrrr The beauty of pole dancing 😂 😝 but is this going to stop me? Hellz no!! #shortyluvspole #polegirlsrock #poleaddict #poledancenation #polenation #polefitness #lovepole #poledanceart #polelife #polelife4eva #poleeverydamnday #poledancer #addictedtopole #yogalover #stretchyourbody #eathealthy #poledancerofig #pushittothelimit #strongwomen #fitnessgirl #polesports #strengthtraining #fitmom #poletherapy #icanpoleicanfly #healthyvibes
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No idea what’s happening with my face or my belly button, but I finally managed to hold this 💪 . . . . . . . #poledancer #poledancing #polefitness #bruised #newtricks #somuchfun #gettingstronger
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Haz lo que puedes, con lo que tienes, donde estás 💪🏻🙃 #pole #polesport #poletrick #polefitness #subway #buenosaires #streetpole
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Eve sigmadigim seyler var tabi. Static spins
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When our students learn to fly, it is pure magic 💙 They make us so proud and it’s just a joy to watch! Join our #GotPoleFamily! Try a class for just $20! 🎉 Lose weight, have fun, and meet some amazing women! PM us right now and we’ll #SeeYouWhereWeFly 🦋 #workoutmotivation #fitnessinspiration #fitnessgoals #strong #strongwoman #womenonly #gotpole #gotpoleny #gotpole2 #poledance #polefitness #polefun #polefamily #poledancenation #brooklyn #longisland #brooklynbusiness #longislandlocalandsocial #nycfit #nycpole #instagramdaily #instaslay #slaygram #studentgoals #tryittuesday #bluelight
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Be sure to sign up for one of our FREE classes this upcoming Saturday February 24th for our GRAND OPENING! It's easy to do on the MINDBODY App or email us; info@saskatoonpoleanddancestudio.com We are so excited to invite you into our space. If you can't make class times, don't fret! We'll be open from 6PM-8PM Saturday for studio tours, door prizes & more! #pole #poledance #polefitness #dance #aerialhoop #lyra #pilates #saskatoon #yxe #supportlocal #saskatoonpoleanddancestudio
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Y entonces ves un performance como el de @alanruizcervantes y te dan ganas de salir corriendo a entrenar pero con más feeling 💜 #poleexotic #polefitness #polefitnation #poledancenation #unitedbypole #poledancemotivation
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Loved being back on the pole- even if it was only briefly!! #poledance #polefitness
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Como anda aquela força? ❤ Pole dance é VIDA! #poledance #poledancer #polefitness #fit#fitnessvation #fitness #girls #gym #strongwoman
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Want to try acro yoga? This is your luck! Join one of our classes and be ready to have fun 😊 Pic courtesy of @holy.mood
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Python design 🙌🏻🙌🏻💚💚 I love creating my own pieces of texture 👌🏻
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Dance to your own song, follow your own dreams and flow how you want to flow 💕
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Termin-Check Poledance Beginner Kurse😉✅ Für Neueinsteigerinnen, die spontan noch diese Woche oder im März mit einem Kurs beginnen möchten -hier sind die nächsten Termine für Pole Bronze Star Level 1 🤩 http://polestarz.de/kursplan/termine-pole-classes/termine-pole-bronze-star-level-1-k2-2/ Möchtest Du erst noch eine Probestunde machen ? Hier findest Du die nächsten Termine der Poledance Schnupperstunde http://polestarz.de/kursplan/termine-schnupperstunden-pole-k2/ Wir freuen uns auf Dich ! Bei Fragen zögere nicht uns zu kontaktieren😊🙋‍♀️ www.polestarz.de #poledance #poleart #polestudio #poledancestudio #polestarz #poledancekurs #germering #münchen
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Sneak peak of what I will be teaching in my advanced class later 🙌🏼
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新年居然瘦左 May the food and the abs always be with you💖 #fitness #abs #trainingdanchi
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I am dedicated to improve my active lumber flexion this month! Here are some of the excercises I gathered/made up to help me achieve my goal. Eventually, this will turn into a pike press up, I knows it 😝. ⠀ 1_ Hollow body hold, toes pushing away from the wall. Concentrate on your center pulling each ends in, this should feel like your toes are getting lighter on the wall from the push. Sort of like they are going to lift off. Switch in between the pushing feeling and lifting off feeling and observe what is happening. ⠀ 2_ Spine half circle while pushing your toes into the wall. The push will help you keep your hips and lumbar spine on the floor, while your upper body does the half circle. Start with lateral flexion (side bend), then twist one shoulder up, continue towards the middle and end the same way on the other side. Don't forget to do both sides. ⠀ 3_ Keep feet pressing on the wall to help push out your lumbar curve out. This is the passive part. Then try to keep the lumbar curve as it is (squeeze the shit outta everything in other words), while pulling your legs deeper into the floor and slighlty away from the wall. This is the active part. Switch in between, and try different levels of hip height. I also do some lumbar extensions in the passive part to activate my lower back thoroughly. ⠀ 4_ Hold wall/bar/pole and lift up only your butt keeping your legs perpendicular to the floor. Then start pulling your legs towards your face, tey to keep your hips where it is. Practice compressing more in the middle, then come back the sam way - keeping your hips hoovering over the floor and slowly lower. 💪
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