That kind of chest and triceps day. Happy Monday 👊🏽🤠 #250kchallenge2018 #bodyspace #optimumnutrition #dadswholift #goals #gainz #over40andfit
2 0
7 раундов каждые 2 минуты: 20 рывков гантели в стойку. На видео 7 раунд(в процессе воркаута сильно ушиб палец,поэтому рывок правой рукой выглядит стремно). Продолжаем становиться с каждым днем лучшей версией себя и двигаться к намеченной цели! 🎵Qadir-Nickname🎵 #Crossfit #Reebok #ReebokCrossfit #JustTrying #justkeepmoving #enjoy #workout #froningway #optimumnutrition
4 0
🔥Today I received an enormous amount of apparel as a gift from Optimum Nutrition and this made me happy 😂💯 I was more excited then usual to train tonight just so I could use this singlet Don't judge 👩‍⚖️ The pink towel also matches my eyes 😂 #optimumnutrition #truestrength #optimumnutritionambassador
18 1
СКИДКИ!!! 👏😍 Чтобы на сайте iHerb получить скидку  на весь ваш заказ, нужно перед оформлением заказа ввести в своей корзине код ZCL848 . Сейчас на сайте iHerb доставка Boxberry бесплатная при заказе от $60 #iherb #iherbcouponcode #iherbrewardsyou #iherbdiscountcode #iherbinc #iherbhaul #iherbcode #iherbrussia #optiwomen #optimumnutrition #multivitamin #bodybuilding #fitness #gym #айхерб #акцияайхерб #скидки #кодайхерб #айхербскидки #айхербкод #промокод #мультивитамины #витаминыдляженщин #бодибилдинг #тренажерныйзал #спортзал #выгода #бесплатнаядоставка #подарки
4 1
Prémium Optimum Nutrition Amino Energy aminósav-készítményeinket megtalálod Webáruházunkban‼️🛒 Honlap: www.proteinfutar.hu E-mail: proteinfutar@gmail.com Instagram: @proteinfutar Facebook: www.facebook.com/proteinfutar ProteinFutár Prémium Táplálékkiegészítő Webáruház "Minőség verhetetlen áron" #taplalekkiegeszito #dieta #gym #fit#fit #egeszsegeseletmod #fit #proteinfutar #edzes #edzés #kondi #getfit #ikozosseg #instahun #proteinshake #testépítés #optimumnutrition #on #aminoenergy #mut#mutimiteszelt #mutimiteszel #mutimitiszol #mutimitiszol_fitt
8 0
Prémium Optimum Nutrition Amino Energy aminósav-készítményeinket megtalálod Webáruházunkban‼️🛒 Honlap: www.proteinfutar.hu E-mail: proteinfutar@gmail.com Instagram: @proteinfutar Facebook: www.facebook.com/proteinfutar ProteinFutár Prémium Táplálékkiegészítő Webáruház "Minőség verhetetlen áron" #taplalekkiegeszito #dieta #gym #fit#fit #egeszsegeseletmod #fit #proteinfutar #edzes #edzés #kondi #getfit #ikozosseg #instahun #proteinshake #testépítés #optimumnutrition #on #aminoenergy #mut#mutimiteszelt #mutimiteszel #mutimitiszol #mutimitiszol_fitt
8 0
This is the lightest I’ve been in five years!!!!! Wohooo this is why I keep pushing myself because with hard work and dedication you can accomplish anything !!!! #blessed #250kchallenge #250kchallenge2018 #optimumnutrition @bodybuildingcom
2 0
Meal prepping before work because I slacked last night #250kchallenge #250kchallenge2018 @@bodybuildingcom #optimumnutrition #momlife #transformation
3 0
Repas tardif ce midi après le boulot, fini à 14h30.... Petit Bouddha Bowl : patates douces, lentilles, carottes, houmous, brocolis 😍👌🏼 #hygienedevie #reequilibragealimentaire #tbc#tbcly #tbc #teamtbc #jus#justdoit #cellublue #cellublueteam #nop#nopainnogain #soshape #soshapefamily #cro#crossfit #new #motivation #healthybody #wod #wor#workouteday #challenge #workout #nopainnogain #justdoit #nike #nikewomen #crossfitvirtus #crossfit #crossfiteuse #crossfitgirls #crossfitreebok #reebokgames #optimumnutrition #bouddhabowl
14 0
This stuff is mad good if you want results #seriousmass #bcaa #aminoacids #optimumnutrition #calorierich
3 0
7 0
#motivationmonday This morning I laid in bed as I pressed snooze 38 times dreading getting up and working out. “I’m tired. I’m sore. I’m stiff. I’ll workout later.” With every excuse, I woke up a little more. With every breath, my limbs became more awake. With every stretch of my limbs, I was closer to the edge of my bed. If you want change, you MUST be stronger than your strongest excuse. Get up. Work out. Breathe heavy. Sweat more. Swear a little. Drink your protein. Make someone smile. Don’t let assholes ruin your day. #ironhousect #midcoastcrossfitendurance #endurancewod #wod #optimumnutrition #whe#wheyein #whey #isolate #musclegain #crossfit #strongissexy #250kchallenge2018 #change #girlswholift #girlswithtattoos #shake #blenderbottle #strongestme #bodybuildingcom
16 0
Rest days are essential part of training. While they may seem like you are slacking and make you worry that you won’t build strength or lose weight, time off will allows your and mind to fully recover and grow😌 =============================== •REST DAY #fitness #fitfam #fitnessmalaysia #fitfammalaysia #motivation #bodybuilding #optimumnutrition #restsay
30 0
BCAA 1000 – это высокотехнологичный комплекс аминокислот от Optimum Nutrition, состоящий из незаменимых аминокислот с разветвлённой боковой цепочкой BCAA, которые по праву считаются основными строительными блоками мышечных тканей и волокон. Метаболизирующиеся непосредственно в мышцах, BCAA улучшают задержку азота, способствуя тем самым ремонту и восстановлению организма. BCAA качественно поддерживает выработку гормона роста. Нельзя забывать о том, что BCAA, а именно изолейцин, лейцин и валин – это незаменимые аминокислоты, вследствие чего следует вывод, что из-за их неспособности самостоятельно синтезироваться в организме, мы должны принимать их из определённой еды или из специально разработанных комплексов, таких как BCAA 1000 от всем известного бренда Optimum Nutrition. 📦Tолько лучшее и доступное спортивное питание с превосходным вкусом из высококачественных продуктов📦 🚘Доставка по Москве, МО и РФ ☎️Телефон +7 (905) 545-33-66 📮Instagram Direct 📮WhatsApp/Viber/Telegram +7 (905) 545-33-66 ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀✖ @Propowder.store ✖⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀
18 2
Back on the wagon with this lovely breakfast I'll be enjoying all week!
22 2
🍓🥝🍌www.atletpit.ru🍌🥝🍓 🍹Невероятная цена на самый популярный сывороточный протеин! ⭐ 100% Whey Gold Standard (2,3 кг) от компании Optimum Nutrition за 3500 руб. 🤗 Ждём Вас в магазинах Atletpit.ru 😉❤️ #atletpit #kazan #moscow #spb #nnovgorod #ulyanovsk #sportpit #pumpfitness #fitness #nowfoods #planetafitnesskazan#alfagym #alexfitness #cr7#on#snpro#supplements#казань #татарстан #кремль#supplements #optimumnutrition #goldstandard
5 0
✳️Невероятная новинка Insane Labz Insane Veinz – это мощная пампилка на основе Агматина. Расширяет сосуды и ускоряет кровоток. Эффект держится ещё несколько часов после тренировки! Продлевает время тренинга, увеличивает количество подходов и повторений. Не содержит стимуляторов, но может сочетаться с любым из них! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏆🥇Посети наш магазин и выбери именно Твой продукт, а мы поможем✊🏻 . 🏛Адрес: г. Якутск, ул.Петровского 12/1, 2 этаж . 📷Подпишись на наш паблик в Инстаграм чтобы быть в курсе всего: 🔝 @vit@vit@vita_hit_ykt14 🔝 @vita_hit_ykt14 🔝 @vita_hit_ykt14 . 🚪на 1 этаже расположена домашняя кухня "Гурмэ"👨‍🍳🔪 📮‭+7 (914) 100-05-25‬ WhatsApp📮 . #vitahitykt14 #bsn #weider #maxler #insanelabz #aps #goldstar #usplabs #optimumnutrition #syntrax #ultimatenutrition #vplab #nutrex #myprotein #fitmax #ostrovit #activlab #clomapharm #mutant
33 0
✳️Этот парень в прямом и переносном смысле в форме👮🏻‍♂️💪🏼🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏆🥇Посети наш магазин и выбери именно Твой продукт, а мы поможем✊🏻 . 🏛Адрес: г. Якутск, ул.Петровского 12/1, 2 этаж . 📷Подпишись на наш паблик в Инстаграм чтобы быть в курсе всего: 🔝 @vit@vit@vita_hit_ykt14 🔝 @vita_hit_ykt14 🔝 @vita_hit_ykt14 . 🚪на 1 этаже расположена домашняя кухня "Гурмэ"👨‍🍳🔪 📮‭+7 (914) 100-05-25‬ WhatsApp📮 . #vitahitykt14 #bsn #weider #maxler #insanelabz #aps #goldstar #usplabs #optimumnutrition #syntrax #ultimatenutrition #vplab #nutrex #myprotein #fitmax #ostrovit #activlab #clomapharm #mutant
60 0
本日はOff day! 今日は飲んでるものをあげておきます。普段はこいつらで重りと戦ってます。最近は教えてもらったクレアルカリンが気になっております。他にもオススメのがあれば教えてください😌💪#gym #training #workhard #workout #fittnes #diet #ダイエット #筋トレ #筋肉 #筋スタグラム #自分との闘い #継続は力なり #ストレス解消 #クソ雑魚 #毎日投稿 #chestday #benchpress #powerlifter #目指せ140kg #まだまだ成長中 #GYMSHARK #extend #BCAA #Championpurewhey #optimumnutrition #glutamine #creatine
32 0
15 0
As you can tell back day is the one I enjoy most 😊 Losing the muscle mass I had is proving so difficult to put back even my abs have disappeared and my rib cage is back to being prominent 😔 You can’t expect results from your workouts if you don’t feed yourself properly or sleep well! The gym is my therapy but it needs to be backed up with increasing my calories for the body I want for summer without panicking I’m going to get a chubbster 🙅🏼‍♀️ #Gym #BackDay #GirlsWhoLift #Nutrition #Calories #Therapy #Stress #BodyFat #LosingWeight #HardWork #SummerBody #Fitness #Determination #Abs #MuscleLoss #MyProtein #USN #BPISports #ONNutrition #OptimumNutrition #FastMetabolism #IBS
19 2
#Repost @optimumnutrition_br with @get_repost Está aberta a seleção para os novos atletas da Optimum Nutrition BR , vc vai ficar de fora dessa!? Siga os passos e se inscreva!!!! 🤜🏿🤛🏿🌟🚀🏆 ・・・ A #OptimumNutrition está com vagas abertas para seu time de atletas em 2018! Nos meses de março e abril, selecionaremos os novos talentos para o nosso #GoldStandardTeam. Ao final, serão escolhidos dois atletas: 1 do sexo feminino e 1 do sexo masculino. Venha fazer parte do time de atletas da marca de suplementação mais premiada do mundo! Confira todo o processo de seleção no link da bio e inscreva-se! #GoldStandardZone
340 10
Mau makan tkut gendats? Mau turun berat badan 2-5kg/minggu tanpa ribet dan ga PHP? 🤔 . SLIMAKER merupakan Solusi cerdas buat yang males olahraga tapi pengen kurus dan buat yang udah olahraga serta diet tp ga kurus2.. 😍😍========================================== Fast response ⏬⏬⏬ Gerardy Lucas 📞WA : 081928318090 LINE : Link di bio @diet_putih_alami @rareshop.id RESELLER WELCOME 😘 ========================================== 📦Produk dijamin ORI 100% 📦 Pelayanan yang Memuaskan 📦Melayani pengiriman dalam & luar negeri ========================================== #sli#slimakerrta #slimaker #isnowalgaeindonesia #isnowalgaejakarta #bodybuilding #infinesse #infinesseindonesia #omegaspin #tipsdiet #tipsdietampuh #herballife #nuskin #optimumnutrition #bajubikinimurah #makansehat #pelangsing #penurunbb #bajulebaran #bajubigsize #agnesmo #wisatakuliner #pelangsingherbal #dietgm #dietmayo #fitness #ahokveronica #tipskesehatan #jualbikini #bajubigsizemurah
9 0
Mau makan tkut gendats? Mau turun berat badan 2-5kg/minggu tanpa ribet dan ga PHP? 🤔 . SLIMAKER merupakan Solusi cerdas buat yang males olahraga tapi pengen kurus dan buat yang udah olahraga serta diet tp ga kurus2.. 😍😍========================================== Fast response ⏬⏬⏬ Gerardy Lucas 📞WA : 081928318090 LINE : Link di bio @diet_putih_alami @rareshop.id RESELLER WELCOME 😘 ========================================== 📦Produk dijamin ORI 100% 📦 Pelayanan yang Memuaskan 📦Melayani pengiriman dalam & luar negeri ========================================== #sli#slimakerrta #slimaker #isnowalgaeindonesia #isnowalgaejakarta #bodybuilding #infinesse #infinesseindonesia #omegaspin #tipsdiet #tipsdietampuh #herballife #nuskin #optimumnutrition #bajubikinimurah #makansehat #pelangsing #penurunbb #bajulebaran #bajubigsize #agnesmo #wisatakuliner #pelangsingherbal #dietgm #dietmayo #fitness #ahokveronica #tipskesehatan #jualbikini #bajubigsizemurah
10 0
Mau makan tkut gendats? Mau turun berat badan 2-5kg/minggu tanpa ribet dan ga PHP? 🤔 . SLIMAKER merupakan Solusi cerdas buat yang males olahraga tapi pengen kurus dan buat yang udah olahraga serta diet tp ga kurus2.. 😍😍========================================== Fast response ⏬⏬⏬ Gerardy Lucas 📞WA : 081928318090 LINE : Link di bio @diet_putih_alami @rareshop.id RESELLER WELCOME 😘 ========================================== 📦Produk dijamin ORI 100% 📦 Pelayanan yang Memuaskan 📦Melayani pengiriman dalam & luar negeri ========================================== #sli#slimakerrta #slimaker #isnowalgaeindonesia #isnowalgaejakarta #bodybuilding #infinesse #infinesseindonesia #omegaspin #tipsdiet #tipsdietampuh #herballife #nuskin #optimumnutrition #bajubikinimurah #makansehat #pelangsing #penurunbb #bajulebaran #bajubigsize #agnesmo #wisatakuliner #pelangsingherbal #dietgm #dietmayo #fitness #ahokveronica #tipskesehatan #jualbikini #bajubigsizemurah
14 0
Eleito 13 vezes eleito o Melhor Whey do Mundo, o 100% Whey Gold standard ainda se mantém ainda como o mais vendido do mundo . É rico em proteínas isoladas e alto teor de Aminoácidos .Porção com 24g de Proteínas por dose com 130 MG de sódio. É um suplemento protéico indicado para quem realiza exercícios , atividades físicas ou dietas com o objetivo de ganhar massa muscular magra. #teamalfa #vempralfa #teamon #optimumnutrition #muscle #gym #treino #dieta #fikagrandeporra #esmagaquecresce #mensphysique #fodaseopadrao #foconamissao #suplementos #musafitness #motivacaofitness #mundofitness #maromba #boratreinar #treinododia #legday #abs #bodybuilding #nopainnogain #dietasemsofrer #gluteos #cardio #on #wheyprotein #bodybulder
31 0
Bom dia galerinha, O Whey Protein 100% Gold Standard da Optimum Nutrition fornece muito mais o que você quer de um suplemento protéico (Whey Protein puro, autêntico e de altíssima qualidade) com menos do que você quer (gordura, colesterol, lactose e outros carboidratos) por dose. •Fornece mais Whey Protein Isolada (WPI); •24 gramas de proteína por dose; •4 gramas de glutamina; •5 gramas de BCAAs (leucina, isoleucina, e valina); •Promove uma rápida Recuperação muscular Pos treino; ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 Pedidos Ligação/Whats: (86) 99965-8244; 🚛 Fazemos entregas GRÁTIS* (ACIMA DE R$100,00) em TERESINA E TIMON. #whe#whey #optimum #wheygold #wheygoldstandard #optimumnutrition #força #treino #importado #teresina #fit#fitness #gym #fitness #academia #fitnessbrasil #esm#esmagaresce #fikagrandeporra #npng #protello #melhorprecodomercado #entregaadomocilio #pretreino #whey #postreino #proteina #esmaga #meuovo #bodybuilding #treinomonstro #aquinaotemfrango
14 0
So I know I have sweat dripping down my face and my expression is revolting... My hair doesn’t look too good either. My eyebrows have not been threaded or shaped and I even forgot to take a towel to the gym today, so I had to use my jacket! But I’m posting this picture because today for the first time since I started my training... I did a push up. Not a “lady push up” (no idea why they’re called that by the way) but an actual push up with all my weight resting on my upper body. (As a stroke survivor who is also overweight... that’s pretty hard) And I’m really proud of myself so I’m posting this photo with the intention of showing how my shoulder muscles are developing. I don’t have to look pretty or sexy... Just real. #pow#powering #female #weightlifting #bodypositive #power #shoulders #upperbody #notonlymenlift #lift #strength #gains #optimumnutrition #beyourself #beauthentic #sweat #real #raw
41 9
-Hindsight is 20/20- • Man, did I used to get lost in my own self-pity. I would sit for hours sometimes playing back situations in my head and thinking about what could have been. Regret consumed me, and frankly it would then impact decisions in the present. It’s almost as if I was living for a life I used to have, rather than the life I was currently living, maybe some of you can relate to this. • How did I turn this negative thought process around? Well, the truth is I quit literally faked it until I made it. Happiness, just like any hobby or skill takes practice. Just like a professional athlete mastering their craft, you critique your form in the moment rather than making adjustments later on. What I mean by this is proactively taking a positive outlook no matter what the situation is. Sure, it’s a bit of a stretch when you first start, but after a while that perspective becomes inherent, and a “glass half full” mentality becomes natural and second nature. • Now on the flip side of that I read a quote the other day that said something along the lines of, “Whether the glass is half full, or half empty, there is water in the glass so shut it and drink up.”😂 • Happy Monday Everyone. ✌🏽
178 4
Aos profissionais, aos amadores e aos de final de semana. Não importa. O esporte é parte da sua vida - 19/fevereiro, dia do esportista. #vempraghsuplementos #seutreinopassaporaqui #fitness #nopainnogain #lifestyle #liquidaportoalegre #OptimumNutrition #portoalegreoficial #ifbb
8 0
ATENÇÃO ATENÇÃO ... #Repost @optimumnutrition_br ・・・ A #OptimumNutrition está com vagas abertas para seu time de atletas em 2018! Nos meses de março e abril, selecionaremos os novos talentos para o nosso #GoldStandardTeam. Ao final, serão escolhidos dois atletas: 1 do sexo feminino e 1 do sexo masculino. Venha fazer parte do time de atletas da marca de suplementação mais premiada do mundo! Confira todo o processo de seleção no link da bio e inscreva-se! #GoldStandardZone
38 0
Afternoon sip and recover. #AminoEnergy #bcaa #optimumnutrition
30 1
Bientôt le @salon_body_fitness Hâte de revoir pas mal et surtout de voir beaucoup d’entre vous! Qui vient?! On va essayer de s’organiser des rencontres. J’espère y être les 3 jours pour en profiter au max et repartir avec des super souvenirs 😉☺️💪🏻 #salonbodyfitness #salonbodyfitness2018 #bodyfitness #paris #muscle #fit#fitness #expo #diet #diete #workout #entrainement #athlete #complements #supplements #prozis #biotechusa #olimp #fitnessboutique #myprotein #teamshape #optimumnutrition #fit #fitfam #fitfrenchies #france #rencontre #partage #teamshams
92 15
Day 36! Week 6 is here. Let’s continue to work harder than we did the day before! Commit to excellence. Finish the week strong. Everyday counts, Every week counts! Lets keep working! Keep working Hard. Stay focused. Lets work! I believe! I believe! I believe! I Believe in YOU! Let’s Stay Disciplined, Be Consistent, & Fully Commit… Let’s Go!!!! ……… @bodybuildingcom @optimumnutrition @transformforlife #Day36 #250kchallenge2018 #Bodybuildingcom #BCCom #OptimumNutrition #250KChallenge #TransformForLife #Fit#FitnessJourney #Nutrition #Fitness #LifestyleChange #ChangingMyLife #FitLife #Shredded #Aesthetics #Physique #Transformation #BestSelf #12WeekChallenge #PositiveVibes #Dedicated #Committed #Disciplined #Motivation #IwillSucceed #MrFit2018 #MyLife #MyJourney #MarcusRay
31 1
New in 💪😱 @opt@optimumnutrition/a> @optimumnutrition ON Protein Whipped bites 😱 ✅light with the smooth creamy texture protein bar ✅ 20g of protein ✅No added sugar ✅2xbites perfect snack for those who don’t want to compromise on their goals. 👌Available in store now @bodyfreaksswansea #hea#health #fit#fit #fit #swansea #optimumnutrition #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodyfreaks
688 1
A #OptimumNutrition está com vagas abertas para seu time de atletas em 2018! Nos meses de março e abril, selecionaremos os novos talentos para o nosso #GoldStandardTeam. Ao final, serão escolhidos dois atletas: 1 do sexo feminino e 1 do sexo masculino. Venha fazer parte do time de atletas da marca de suplementação mais premiada do mundo! Confira todo o processo de seleção no link da bio e inscreva-se! #GoldStandardZone
349 24
Весна близко! Пора витаминизироваться! Самые лучшие витамины #optimumnutrition 💪 Идите на**р со своим NL !! Зарабатывай в #AirBit и покупай лучший #спортпит !! Прокачивай все сферы жизни! #airbitclub #pro100business #освободивремядляжизни #команда #командамечты #dreamteam #Lera_Lucky #healthy #fitness #diet #on #sport #bitcoin #lif#lifestyle #life #vitamins
19 1
Designing and planning the @wildviewretreat infinity pool with uninterrupted 360° wild views of the mountains #infinitypool #swimmingpool #planning
38 2
PROMOÇÃO GOLD STANDARD 907G ➡ E na compra dessa proteína você concorre ao sorteio de outro pote do Gold Standard. #NutriFormVotuporanga
24 1
Recebemos diariamente pedidos de apoio de muitos atletas e a novidade boa é que a ON, marca mundial de suplementos, abriu inscrições para novos talentos! Abaixo o comunicado oficial para vocês participarem : . . Estamos em busca de novos talentos para integrar o time de atletas da #OptimumNutrition, em 2018, e VOCÊ poderá ser o escolhido para escrever a sua história junto com a nossa! Prepare mente e músculos, comece sua jornada buscando o que existe de melhor em você e venha fazer parte da equipe da marca de suplementação esportiva mais premiada do mundo! Nos meses de março e abril, serão realizadas seletivas para escolhermos os novos talentos do nosso #GoldStandardTeam! Quer participar? Acesse o link www.goldstandardzone.com.br , confira todas as informações e inscreva-se! #optimumnutrition #goldstandardteam #dvitaminasleblon #performance
10 1
Bench with 80lb Chains & Paused Deadlifts
26 4
My lunch today amd my dinner last night. 50gs of protein in my healthy spaghetti and meatballs. Meal prepping, the grind never stops. #bod#bodybuilding/a> #bodybuilding #fit#fitnesss #fitness #fitfam #food #mealprep #happy #motivation #sixstarnutrition #optimumnutrition #beastsportsnutrition #bpisports #lunch #dinner #healthy #goals
11 0
Never miss a Monday .... missing my workout buddy, but she’s hitting it hard out of town DEDICATION pays off! DON’T. QUIT.EVER @cherylbanks0113 @fitnesspoynters @bodybuildingcom @optimumnutrition #250kchallenge #igfitness #bbcom #optimumnutrition #fitlife #transformation #fitness #goals #health
19 1
#restday RUN. REST. RECOVER. RESET. REPEAT. 👊🏻🤘🏻💪🏻🏃🏃🏃this it how I end one week and begin the next...every week, thinking about progress and how I can be better than yesterday 😉 #fitdad #fitover40 #basetraining #halfmarathontraining #fitfam #fitlife #running #runner #trailrunner #trailrunning #2018goals #thisismycomeback #tnfecs #balance #masteryourday #min#mindsetiseverything #mindset #nogrowthinthecomfortzone #orangemud #noexcuses #progressnotperfection #bebetterthanyesterday
21 1