0 0
Tis the olive harvest season! Nutrition Facts: 🔹75-80% Water 🔹Healthy fat 11-15% Fat (74% "Oleic acid" Monounsaturated fatty acid) 🔹Low carb content 4-6% Carbs of which 52-86% are Fibers 10 olives ~ 1.5g Fibers (poor source) 🔹Minor amount of protein 🔹High in Vit E 🔹High in Sodium 🔹High in Iron 🔹High in Copper Olives have many Health Benefits: 🔸Contain antioxidants 🔸Reduce risk of heart disease 🔸Decrease inflammation 🔺10 Olives ~ 60 KCal🔺 🔺1 tsp Olive Oil ~ 45 KCal🔺 #nutricióna #NurturingLifestyle #hea#hea#healthylifestyle #nutrition #nutritious #diet #dietandexercise #dietfood #dieting #healthyfood #healthyeating #healthy #healthylife #healthychoices #healthyhabits #healthyliving #oli#olivegarden #oliveoil #olive #goodfats #healthyfats #oliveharvest #oliveharvest2017 #greenolives #blackolives
6 0
#Gambas al ajillo #깜바스 #깜빠스 #쉬운요리 라는데 왜 내가 만든 것과 요리사 요리 맛은 다를까? Thechef 깜바스 완전 맛나다, 특히 바삭한 #바게뜨! #바게트 #thechef #광#광주맛집 #광주이탈리안 #광주서구맛집 #광주화정동맛집 #광주 #gwangju #baguette #bread #oliveoil
1 0
My four hundred #romance #novels mixed with my #oobj #oliveoil #bj #label I made thanks to #photoda
0 0
Good morning! Autumn is beautiful! I'm so thankful for eyes to see this beauty. . . . 📸: @triple__r__
1 1
olives ➡️ oil 🍃🍸
6 2
That time of year... From #olive to #oil. #oliveoil
3 0
Baking is my favourite thing in the world, so passionate about my gluten free flaxseed and olive oil crackers! . . . #glutenfree #baking #cracker #biscuits #savoury #flaxseed #oli#oliveoil #olive #greekfood #crete #passion #healthy #healthyfood #foodporn #katerinaspantry #flour #kitchen #home
4 0
Marisa’s Recipe Marinating my salmon,looks a bit complicated,but I love it!#lemongrass #parsley #onions #ginger #blasmicvinegar #oliveoil #groundpepper and #salt,oh wait the most important ingredient #whitewine!can’t wait #breakfastfortomorrow 😍😍😍
3 0